All Episodes
The Bek and Siri Show — 117 episodes · page 1 of 2
Off Season Training
Zero to Hero In Your First Ironman
Strength Training In Season
Want to increase your FTP?!
Preparing for Race Season
How to break 5hrs in a 70.3!
Siri Interviews Dan Plews - World Champion Athlete & Coach
All things "OFF SEASON"
Don't Focus On Speed On the Bike!
All things KONA - Special edition with a special guest!!
No need to run a Marathon before an Ironman
All Things Cycling with Bek Keat
How to train for an Ironman Marathon
Sleeves or no sleeves!?
Important of Health & Wellness
Importance of Mental Health While Racing
RACING IN EXTREME CONDITIONS (HEAT & HUMIDITY & ALTITUDE)
"Injury Management"
Bek's Best Recovery Tips & Bio Hacks!
Live Q&A with 6x Iron Distance Winner - Bek Keat
Cadence Consistency is KEY
Swim Drills - Do's and Don'ts
What You Need To Know Race Week
Key workouts for your key races!
Why train with RPE or effort?
Bek talks 📣 All Things Racing!
How To Excel On Cold, Rainy, Windy Race Days!
“We all know, no one wears a Garmin in the pool.”
Bek’s BEST Tips For Blister Prevention
How to gain small time advantages while racing!
“Trade your expectations for appreciation.”
What a good bike fit can do for you!
Open water breathing patterns!
Unbreakable bonus podcast featuring Bek Keat!
How long should your long run be for 70.3 and Ironman?
Siri Is Interviewed By Jennah Louise On Her “To Be Human” Podcast
Training and work balance!!
Knee Pain, Periodization & Benefits Of A Good Bike Fit
Why comparing speed is irrelevant in a race!
Go to RECOVERY tips and favorite recovery hacks!
Race Strategy for Hard Hilly Courses!
New Training Plans and Club Partnerships
Lets Discuss Race Strategy!
Variety of Topics on Performance and Weekly Training Plan
What if I have a Niggle vs an Injury?
Mini Breaks & Race Tapers
All Things Transitions
How to Breathe
A Winning Mindset
Dr Garret Rock from Athlete Blood Test
Siri on the 303 Endurance Podcast
How to Plan Your Race Season
All about the Bike with Ben Grodjesk
Sleep Hacks for Health
Expectations can Kill Performance
The Perfect Off Season
Siri on BE with Champions with Greg Bennett
How to Train Without Knowing What to Train For
Siri on the Running for Real Podcast with Tina Muir
The BEST Taper Plan Ever
21 Days Makes a Habit
How To Achieve The Impossible with Siri Lindley
Key Triathlon Terms and Tips
Nutrition with Mikki Williden PHD
Strength & Conditioning with Erin Carson from ECFIT
Q & A with 4 x World Champion Mirinda Carfrae
How to Descend Quickly and Safely + Member Q & A
How to know you are getting faster
"Swim Secrets" with Brent Hayden Olympic Bronze Medalist
Mike Reilly from Ironman Interviews Siri
Swim Bike Run Top Tips
Bike Fit Fundamentals with Ivan O'Gorman
Mobility Talk with Erin Carson
Staying motivated in uncertain times
Fanocracy with David Meerman Scott
COVID-19 Tips and Chord Workouts
An Update on Siri's Treatment
Learning to Train at Different Intensities
Dubai 70.3 with Pro Maddy Pesch
Weekly Self Reflections
Lessons from Superbowl 54
Setting Clear Intentions
An Interview with Bek Keat
Love Yourself First
Off Season Training
How to Reach your 2020 Goals
Bonus: I am not a statistic
Patagonman Extreme Triathlon with Coach Troy Romero
Team Sirius Swim Secrets
Training with Intention
Siri's Secret Sauce
The Bed Head Chronicles - Re-evaluating Early Beliefs
Dr Stacy Sims - Women are not Small Men
Dealing with Loss. The Victim or the Warrior
Kona Wrap and Off Season Training
Injury Prevention and Management
Women's Business
Race Preparation and Nutrition
Periodisation is Overrated
The Importance of Recovery