All Episodes

BONUS episode with my BONUS SON BMB 81

Self Care Unplugged: Strategies for Mindfulness BMB # 80

BE YOUR OWN HERO BMB # 79

Allergy Relief & Nurturing Yourself BMB # 78

Rebuilding Lives: From Addict to Advocate BMB # 77

Unrealistic Expectations and the Reality of Change BMB # 76

Carter's Courage: Mental Health Awareness BMB # 75

Understanding Prolapse: Insights and Solutions BMB 74

Vaginas & Vitality: Embracing Hormonal Health BMB # 73

Vibrators & Vitality: From Prolapse to Pleasure BMB # 72

MENTAL HEALTH AWARENESS BMB # 71

ROCK BOTTOM to ROCK SOLID BMB # 70

2021-2026 The Rebuild BMB # 69

LIFE SPAN vs HEALTH SPAN BMB # 68

Healthy Evolution by Katey APP BMB # 67

REPS & RESPONSIBILITY: Unlocking the MAGIC BMB # 66

APP UPDATES, LIFE UPGRADES & STAY CURIOUS BMB # 65

UNWELL & CONSISTENT BMB # 64

Live BOLDLY: Harnessing Your ENERGY BMB # 63

WALK N TALK: lace up!!! BMB 62

Unplugged Mornings: Reducing Social Media BMB # 61

BIG NEWS!!!!! BMB # 60

MUST LISTEN, MUST SHARE!!!!! BMB 59

Putting YOURSELF first!!! BMB # 58

CREATE your FUTURE!!! BMB # 57

JUST START! Lessons from our BEST episodes of 2025 BMB # 56

Christmas Eve Energy: DREAM BIG BMB # 55

Home Gains: Building Strength in the Zoom Community BMB # 54

Steering Your Wellness Journey BMB # 53

Kindness in the Skies: A Journey in Service BMB # 52

IT’S TIME TO RECOMMIT and TRANSFORM your LIFE BMB # 51

Snooze NO MORE: Insights from the Conference Stage BMB # 50

Move, Connect, and Reflect: The Self Care Rituals We Need BMB # 49

Movement as Therapy: Shifting Perspectives for Better Health BMB # 48

5,4,3,2,1: A Simple Tool to Ignite Your Motivation BMB # 47

Mindset Evolution: Taking Responsibility One Step at a Time BMB # 46

Tech Talk: Embracing Social Media Positively BMB # 45

Own Your Journey: The Power of Personal Responsibility BMB # 44

HOPE vs FEAR: The Power of Perseverance BMB # 43

The Final Stretch: 90 Days of Positive Habit Shifts BMB # 42

Cheers to Change: Embracing Health & Menopause without Alcohol BMB # 41

ARE YOU SLEEPING? BMB # 40

TWO WORLDS COLLIDE BMB # 39

NEW YEAR in SEPTEMBER BMB # 38

SPREAD KINDNESS BMB # 37

I AM.....(FILL IN THE BLANK) BMB # 36

POWER OVER PROCRASTINATION BMB # 35

BASIC is BEST BMB # 34

BIG LIFE LESSONS BMB # 33

Patience & Perseverance BMB # 32

PRISON to PURPOSE BMB # 31

ALL OVER THE MAP BMB # 30

SUMMER of CHANGE BMB # 29

FRIDAY FIRE BMB # 28

LET THAT SHIT GO!!!!! BMB # 27

GO ALL IN BMB # 26

COACH KATE'S TOP 8 BMB # 25

HAIR DOWN, MOOD UP BMB # 24

LOVE YOUR BODY.....CLEAN YOUR CLOSET BMB # 23

NO REGRETS at 80 BMB # 22

THE "C" WORD BMB # 21

It's like a BRA for your BLADDER BMB # 20

YOU GOT THIS BMB # 19

Focused, Fired Up and F 💣 's BMB # 18

NOW or NEVER BMB # 17

NOW is the TIME BMB # 16

LET YOURSELF OFF THE HOOK BMB # 15

STAY IN YOUR LANE BMB #14

Raw and Real Convo with Jack BMB # 13

MENOPAUSE ERA BMB # 12

IMPROVISE, ADAPT & OVERCOME BMB # 11

HAIR DOWN & ENERGY UP!!!!! BMB # 10

YOU HOLD THE PEN!!!! BMB # 9

WE ARE who WE ARE BMB # 8

MESSY PROGRESS over MF PERFECTION! BMB # 7

Katey GOES to the GYNE!! BMB # 6

ENERGY TRANSFER.....get ready to receive!! BMB # 5

Becoming a GRATITUDER!!! BMB # 4

Not well BUT ALSO fired up! BMB # 3

Our BIG MESSY life!! BMB # 2

BIG MESSY BUN - Katey GOES!!! BMB # 1