All Episodes
The Chandra Zas Show | Handbook for Human Potential — 232 episodes
Can Your Body Trust You? | Dr. Nikia Evans on Movement as Medicine, Cortisol & the Minimum Effective Dose
Come Home to Your Body Wisdom | Author Interview Series Chapter 0 | Britta Jo interviews Chandra Zas
The Handbook for Human Potential Launch - Wisdom from 18 Experts
Why Eating Clean Isn't Enough
Energize Your Life by Rewiring Food Cravings for Lasting Health
Angela’s Coaching Story From Scarcity to Clarity
How Nicole Overcame Anxiety and Lost 44 Pounds
"I've Never Felt Healthier or Happier," says former Client Devin
Val's Coaching Success on Boosting Creativity and Managing Time
From Coaching with You My Cravings Are Changed
From Numbing to Humming by Embracing Emotions to Enhance Your Mood
The 7 PM Check-In and What Your Evening Fatigue Reveals
Say Goodbye to Fighting Cravings by Rewiring Your Brain Patterns
Revolutionize Your Journey with Joyful Growth
Do You Have to Eat 100% Clean To Feel GOOD?
Got Food Goals? | Restriction DOES NOT Work But Your True Desire Does!
Create Internal Space: The Importance of and How to
The Discomfort of Decisions and How to Use Coaching for High Level Decision Making
Learn to Make a Delicious and Nutritious Tummy Healer Salad | Recipe with Ingredient Insights
Snacks: The Ingredients I Look For
Yoga Practice As A Tool for Mental Health
"What Do You Know About Seed Oils?"
Are you giving yourself and your kids regulating or dis-regulating foods?
Psychedelics Help Relieve Unnecessary Suffering
Feeling Proud: My Daughter is Using Her Food Tools
Do you think Adderall is THE solution to FOCUS?
My Quick and Healthy High Vibe Food Recipe Ebook
Alternative to Dealing with Stress and Trauma; Instead of Coping with Food
New Years Resolutions and Measurable Goals
12 Reasons You Want to Invest in Your Health
Holiday Struggle Solutions and Soul Work
Why Not Join? (My mom did)
Join My Food and Mood Membership
Pumpkin Pie Ingredients that Make My Body Feel Good
My View on Candy and Cancer
A "Love and Peace" Excercise from My 5 Year Old
Cut Flowers and Gut Health
Food & Mood Parent Club: Spread the Word
Food Coach and Cruise Ship Life Stories
Gut Health and Bubble Bath
My Burning Man Experience as a Parent
Lymph Flow (or blockage) and Clothing
How to Invest in Real Beauty
Burning Man: Where I Am this Week
Are You Over-Smoking? Tools not Rules for Stress
The Importance of Healthy Fighting for Relationships
Fridge Stress and overwhelm: friend story
Client Testimonal Health Shame "Before Story"
Glyphosate: RoundUp: Gut Health and My Local Park
My First Aid Kid for My Kid: Doc Sharman Recommeded (mostly)
Why are we rushing around? And how can we stop?
The Tools I Use to Take Care of My Body: Hyperice, Roller, Lacrosse Ball
The most efficient workout I have found: Insanity
Homemade Soap, Skin Story, and Gut Health Interview with Gaia
Gaia's Soaps
iems: My New Process for Managing Emotions
The Power of Fun and Play in Learning
Join the 14-Day Gut Reset Food Challenge for a Healthier You
Health is Simple, Doable, and Possible
Zen Odyssey Ep. 170 Outlive, My Birthday Gift from My Man
Zen Odyssey Ep. 169 Sun and Earth: Medicine That Works
Our Liver Detox Spring Cleanse Experience
Giving Up Caffeine for My Spring Detox
Our Spring Liver-Detox Plans with Dr Sharman and Coach Chandra
Who Wants to Liver Spring Cleanse with Me?
Believing “The Universe Has My Back”
Cleaning Products and Gut Health
My Birthday and “That Sugar Film”
Why and How I Have Gained Five Pounds?!
The Importance of Exercise and My Resistance to It
Lessons from My Father and His Love of Views
Choosing to Trust Life and My Tesla
The Costs of Being Judgemental
The Point of Meditation
Emotions Matter: Revisiting Foundational Topics
Food Matters: Revisiting Foundational Topics
Fall in Love with Healthy You - Free Course New Years New You
Love is the Sustainable Way to Change
Life Design 101
You asked: What is my take on Kid Snacks?
Hard Moments and Hard Behaviors. Embrace it?
Food and Mood Tips for Navigating a Healthy Mentally and Physically Thanksgiving
Sick Care vs. Health Care
My New Relationship with Sleep
Settling Down, Routine, and Sleep | Let's Talk Healthy
Behind The Scenes: Deep Thinking are My Most Valuable Work Hours
Behind The Scenes: Moving Day, Minimalism, and Decision Muscle
Special Series: The Health Lies that Drain Our Energy | Lie #3 The Escape Button Works
Special Series: The Health Lies that Drain Our Energy | Lie #2 Convenient Food Saves Us Time
Special Series: The Health Lies that Drain Our Energy | Lie #1 Stress Leads to Success
Why it is important to question this thought: What is Wrong with You?
Is Bread Healthy For Ducks?
Regulating Stress and Sitting on the Edge of the Unknown
Doggie Gut Health Story
Are Eggs and Dairy Gut Healthy
Managing Stress and Choosing Clean Food For Human Potential
Exponential Change with Coaching + Medicine Journeys
State of Anxiety Basics
My Food and Mood Coaching Program | People Say it is Magical
Change Doesn't Have to Be Hard
Lymph Self Massage for Health, Detox, and Weight Loss
Come Make a Salad With Me
Tesla Delivery! Dealing With Positive Emotions
Is Your "WHY" (for food changes) Big Enough?
The Symptom of Being Overweight
How to Internally Manage Stress?
Are You Coachable? How to Move Through Resistance?
Food is Everything. Who am I? | My Story
Food Coach Fridge 2022
Trashing the Beaches is Like Eating Junk Food - Ep.118
Why Good Enough Parenting is Great Parenting - Ep.117
Tahini Bread | Simple and delicious - Ep.116
Mom-Guilt and "I don't have time" | My Story - Ep.115
Walking as Medicine - Ep.114
I Can't vs I Don't Want - Ep.113
Over-powering kids and Using willpower - Ep.112
War Time Stress Help - Ep.111
The Importance of Emotions for Health and Wellbeing with Dr. Tamari - Ep.110
I've Got The Present of Presence - Ep.109
Morning Ritual Bulletproof Coffee - Ep.108
The Benefits and Costs of Drinking Coffee with Dr. Yotam Tamari - Ep.107
Good Fall and Good Fail Parenting Mindset - Ep.106
Celiac Disease | Food is Your Medicine - Ep.105
Signs of Over-Using Caffeine with Doctor Sharman - Ep.104
Coffee Enema Migraines and Superpowers - Ep.103
Fermented Food and Coffee Enema - Ep.102
All About Detox Support and a bit about Coffee Enemas - Ep.101
Coffee Enema for Mental "Clearaty" (Clarity) - Ep.100
Microbiome Detox Support Using Coffee Enema - Ep.99
All About Detox Support and a bit about Coffee Enemas w/ Dr. Sharman - Ep.98
Reactive Parenting vs Responsive Parenting - Ep.97
Flexitarian? - Ep.96
Stress and Mood w/ Doctor Tammari - Ep.95
I don't have time vs I own my time - Ep.94
Intermittent Fasting and Food Freedom - Ep.93
Mood and Stress with Doctor Sharman - Ep.92
Emotional Adulthood and Role Modeling Saying Sorry - Ep.91
Chinese Medicine and Immune Health with Doctor Yotam Tamari - Ep.90
Immune Health with Doctor Sharman - Ep.89
Winter Cold Remedies Gut Friendly | Microbiome Friendly - Ep.88
Zen Odyssey Food Tribe - Ep.87
Why Not to Hire a Coach? - Ep.86
Are We Ever Really Ready for a Change? - Ep.85
My Delivery Box of Organic Veggies - Ep.4
Who Wants Inner Peace? | New Year, New You - Ep.84
My Party Salad | You Will Love it Even if You Hate Salads - Ep.3
How to Avoid Food-Induced Kid Holiday Meltdowns? - Ep.83
Flour Free Holiday Treats | Gluten Free Too - Ep.2
Invest in Yourself | The Best Gift for You and Others - Ep.82
How to Choose Comfort Foods That Serve Your Health? - Ep.1
The Most Expensive/Valuable Gift is Presence | Screen Time Regulation / Undivided Attention - Ep.81
All about bone broth in your gut - Ep.80
Does Holiday Food "Connecting" Us? - Ep.79
Our Food Back-History - Ep.78
A Gut-Friendly Salad that Tastes Good - Ep.77
Break-Fast with Brain-Foods - Ep.76
Patient Parent Mindset - Ep.75
Self Care vs Escape - Ep.74
How to Grow Up into Emotional Adulthood - Ep.73
The WORST Things About a Shitty Gut - Ep.72
My 3 Foundational Gut Health Books - Ep.71
When I Talk to The Universe - Ep.70
Elite Super Human Gut Health - Ep.69
Is Gut Health a Luxury? - Ep.68
Gut Health’s Connection to Immune Health - Ep.67
Fear's Effects on Gut Health - Ep.66
Having a Healthy Gut Creates Time - Ep.65
The Gut Friendly UTI Option - Ep.64
Are Nuts Gut Healthy? - Ep.63
Apple Cider Vinegar and Gut Health - Ep.62
Overeating Negatively Effects Gut Health - Ep.61
Fasting can be Easy and Fun - Ep.60
Personal Insights of the Food Challenge - Ep.59
Just Stop Quitting - How to - Ep.58
The Problem of Over-Desire - Ep.57
Do You Need a Coach? - Ep.56
Microbiome for Babies and Kids - Ep.55
Gut Health for Parents - Ep.54
Man-Made Calories and Processed Foods - Ep.53
The Gut Re-Set Challenge - Ep.52
The 14 day Challenge that Changed My Health - Ep.51
The Importance of Ferments - Ep.50
Coffee Enemas and Liver Support - Ep.49
Mineral Absorption at Hot-springs - Ep.48
Cleansing Through Sweating - Ep.47
Workout to Improve Gut Health - Ep.46
Fake News and How our Brain gets Hooked - Ep.45
Being Outdoors is like taking Medicine - Ep.44
Spring Time, Cleanse Time - Ep.43
Seasonal Gut Friendly Foods - Ep.42
Birthday Gift: My Relationship with Me - Ep.41
Love is Always an Option - Ep.40
The Blame Game has no Winners - Ep.39
Love Comes from a Thought - Ep.38
Expectations Damage Relationships - Ep.37
Why Bother to Drink Water? - Ep.36
What is Normal Poop? - Ep.35
Skin Health 101 - Ep.34
Teeth Microbiome and Gut Connection - Ep.33
Tongue Scraper : Detox - Ep.32
New Year, New You - Ep.31
Spirit of Giving from Health - Ep.30
The Social Food Dilemma - Ep.29
Stop Stressing with Mental Management - Ep.28
Gut Health is Reversible - Ep.27
Myth Buster #6: Happiness Happens by Itself - Ep.26
Myth Buster #5: 'it does not matter' - Ep.25
Myth Buster #4: Healthy Food is not Tasty - Ep.24
Myth Buster #3: Anxiety is Inevitable - Ep.23
Myth Buster #2 : Planning Steals Freedom - Ep.22
Myth Buster #1 : Eating Healthy is Hard - Ep.21
Common Unconscious Belief Systems - Ep.20
Flight Stress and Anxiety - Ep.19
Hair Culture and Tolerating - Ep.18
Your Attention, Please - Ep.17
Rich Water - Ep.16
Turn Off, Brain - Ep.15
Unknown and Uncertain - Ep.14
Overcoming Regret - Ep.13
Re-Establishing Our Microbiome - Ep.12
How to Make Working Out Easier - Ep.11
My Love Aha that is Re-Growing My Love - Ep.10
Questioning Urgency - Ep.9
Inflammatory Foods and Emotions - Ep.8
Man-Made Food Problem and Remedy - Ep.7
Discomfort is the Answer - Ep.6
Emotions: To Feel or Not to Feel? - Ep.5
Let's talk Food and IF - Ep.4
Brain Fog - Ep.3
Deconstructing Normal: Black Lives Matter - Ep.2
What if Hard is Normal - Ep. 1
Intro - Ep.0