All Episodes
The Dr. and Dad Healthcast — 104 episodes
Episode 104: The Dr runs the Boston Marathon
Episode 103: I smell a rat!
Episode 102: The Doctor ran her first marathon!
Episode 101: What the heck is Inflammaging?
Episode 100: We did it!
Episode 99: Help! I feel like crap!!
Episode 98: Loving, Growing, and our Mental Health
Episode 97: The Many Benefits of Creatine
Episode 96: Dr. Bob joins the pod!
Episode 95: Medical Misinformation
Episode 94: The Random Show
Episode 93: Ozempic makes you taller!
Episode 92: Our healthy habit hacks
Episode 91: Know thy enemy
Episode 90: To Love and To Grow
Episode 89: AI in Healthcare
Episode 88: Dad has a colonoscopy
Episode 87: The importance of resistance training
Episode 86: Semiglutide, Covid, Crisper - 2023 in Review
Episode 85: The state of Primary Care
Episode 84: (Another) Covid-19 Update
Episode 83: Your mouth matters
Episode 82: Random interesting health sh1T
Episode 81: Ask the Dr Anything: Rapamycin, Metformin and more
Episode 80: Bad Booze
Episode 79: Turn! Turn! Turn!
Episode 78: The neurobiological link to cravings
Episode 77: Will AI eat Healthcare
Episode 76: The top 5 health stories of 2022
Episode 75: Protein deep dive
Episode 74: Ask the Dr Anything
Episode 73: Get Stronger. Live Longer
Episode 72: Direct Primary Care is hot!
Podcast 71: Can we lower our risk of Alzheimer’s and dementia?
Podcast 70: Can coffee help us live longer?
Episode 69: Getting comfortable being uncomfortable
Episode 68: Ask the Dr Anything - Exercise
Episode 67: Ask the Dr Anything: COVID, Mental Health, Nutrition
Episode 66: Why we get hooked on unhealthy foods
Episode 65: Special three year anniversary episode
Episode 64: Arrivederci 2021
Episode 63: Omicron Oh My!
Episode 62: Making healthy, easy and delicious food
Episode 61: Liquid biopsies for cancer detection
Episode 60: Should we focus on weight loss or exercise for longer healthspan?
Episode 59: COVID-19 - The Delta Variant, Vaccines and Masks
Episode 58: Should you get a cardiac calcium scan?
Episode 57: The benefits of carbohydrate restriction
Episode 56: A chat with the amazing Julie Foucher!
Episode 55: The Dr’s Direct Primary Care Practice Update
Episode 54: Zone 2 training vs HIIT
Episode 53: All about your Metabolic Health
Episode 52: Dr. Brandon Baartman joins to discuss vision health
Episode 51: Allulose – A miracle sweetener?
Episode 50 - How much exercise is need to lose weight?
Episode 49: The Dr. gets the vaccine, and other COVID-19 stories
Episode 48: COVID-19 Vaccines to the Rescue!
Episode 47: The best diet for health and longevity
Episode 46: Direct Primary Care - A better healthcare model
Episode 45: How to read a food label
Episode 44: COVID-19 vaccine to the rescue?
Episode 43: The weakest link
Episode 42: The results are in!
Episode 41: Be the Master of Your Habits
Episode 40: Skip breakfast and carbs to control weight
Episode 39: How to supercharge your immune system
Episode 38: Ask the Dr Anything - COVID-19
Episode 37: There must be some kind of way outta here…
Episode 36: The Dr is frustrated!
Episode 35: Hydroxychloroquine and Azithromycin – A miracle treatment for COVID-19?
Episode 34: Fighting COVID-19 on the front lines
Episode 33: COVID-19 Update - How bad will it get?
Episode 32: 2019 novel coronavirus (COVID-2019) – How worried should we be?
Episode 31: Must Read! - Lifespan: Why we age and why we don’t have to by David Sinclair, PhD
Episode 30: Does alcohol cause cancer?
Episode 29: US life expectancy is going down!
Episode 28: Is plant based artificial meat healthier for us?
Episode 27: Is functional medicine quackery?
Episode 26: Is direct primary care a better option?
Episode 25: It’s OK to eat red and processed meat???
Episode 24: We’re eating (a little) better
Episode 23: Can aging be reversed?
Episode 22: Rapamycin – The fountain of youth?
Episode 21: Go get a dose of nature
Episode 20: I’m a study participant!
Episode 19: Developing healthy habits
Episode 18: Nonna and Nonno
Episode 17: Lightening round - 8 interesting studies
Episode 16: Metformin as an anti-aging wonder drug
Episode 15: Meditate and live longer
Episode 14: Tailored Nutrition
Episode 13: To fast or not to fast?
Episode 12: Good Carb, Bad Carb
Episode 11: The Benefits of Breakfast
Episode 10: Weight and Your Genes
Episode 9: Sleep as Medicine (Part 2 of 2)
Episode 8: Sleep as Medicine (Part 1 of 2)
Episode 7: Healthy Brain - The Basics
Episode 6: Doctors and Patients
Episode 5: Supplements
Episode 4: Exercise and mental health
Episode 3: The danger of processed foods
Episode 2: Good Science/Bad Science
Episode 1: Live longer and better