All Episodes

The Girlboss Trap: Why Ambition Became Burnout

When Botox Becomes Body Dysmorphia: The 30% Rule

Dr. Nicole LePera: Why Your Nervous System Picks Familiar Pain Over Safety

2 Simple Rules for Being Happy: Always Have a Quest and a Crush

Is Gossip Bad for You? The Science of Good vs Toxic Gossip (ft. a special guest!)

5 Mindless Habits that Secretly Exhaust You

Am I a Narcissist? 4 Signs + Why Confidence Advice Is Backward

How to Become More Confident + 5 Thought Patterns Keeping You Stuck Under Pressure

Photographic Memory Is a Myth + Your Inner Critic Isn't the Enemy

"Mogging" Is Quietly Destroying Your Self-Worth + How to Rebuild It

Why horror movies can be healing, breakups feel like drug withdrawal, & attachment styles can be dangerous

High-Functioning Anxiety Isn’t Who You Are. Here’s the Truth

The Exhaustion Sleep Can't Fix — A Scientist Explains NAD Depletion

Pick My Brain: Why Adult Friendships Are Dying (And What to Do About It)

The 15-Minute Solitude Practice That Rewires Your Brain

Tracking Your Kids Is Wiring Your Brain for Anxiety

The Neuroscience of Prayer (Craig Groeschel & Dr. Caroline Leaf)

The Emotional Affair Starts Before You Notice — 5 Steps to Stop It

7 Ways to Keep Your Brain Young (From a Neuroscientist in Her 60s)

5 Signs It's Time to Cut Someone Off (A Neuroscientist Explains)

The 3-Step Method to Deal with Jealousy (Backed by Neuroscience)

The Science of Aging Well (What Most People Miss)

You Might Be the Toxic One — Here’s How to Fix It in 5 Steps

Why You Keep Giving Your Power Away (5 Brain-Based Steps to Take It Back)

7 Ways to Future-Proof Your Brain for the Next 50 Years

Are You Too Independent? It Might Be a Trauma Response

How to Stop Settling and 5 Steps to Building Healthier Relationship

You’re Not Afraid of Failure—You’re Afraid of What Success Will Cost You (And How to Break the Pattern in 5 Steps)

Your Anxiety Isn’t Anxiety — It’s a Misread Signal (Fix It in 5 Steps)

Most People Lose Their Friends In Their 30s: The Neuroscience of Why People Drift Apart

The 7-Step Process to Finally Stop Caring What People Think

Ozempic and the Brain: What GLP-1 Drugs Are Really Doing to Your Mind

The Secret to Achieving Goals (Even if You Have No Motivation)

Before You Start Therapy: What No One Tells You About the First Weeks

Why You’re Attracted to the Wrong People — The Neuroscience of Love Patterns (7 Brain Traps)

Why Your Team Fails + 7 Science-Backed Commitments That Fix It

Stop Trying to Stay Safe—It’s Making You Sick

Cutting Off a Parent: The Neuroscience Behind the Hardest Decision

Why You Become Triggered by Family During the Holidays

The Hidden Cost of Office Culture

This is Why You're Afraid of Being Happy

Staying Together for the Kids Isn’t the Safety Net You Think

Your Outrage is Being Monetized and Your Mind is Paying the Price

Why So Many Women Feel They're Never Enough — Elise Loehnen on Breaking Cultural Conditioning

Parenthood Is Beautiful—But the Mental Load Can Break You

When Success Creates Distance in Your Relationships

How Political Division Trains Your Mind to Fear People

Dream Big, Wire Bigger: Mark Pentecost on Mindset That Rewires Your Brain

Why do friendship breakups sometimes hurt more than romantic ones?

What if Your Brain Isn’t Broken—It’s Just NAD Depleted? A Deep Dive into NAD Supplements with Guest Dr. Andrew Salzman of Wonderfeel

Parenting Fear Traps the Brain in Chronic Alert Mode

Hard Truths Not Everyone Is Ready to Hear

The Hidden Link Between Your Gut & Brain

Alyson Stoner on Healing Childhood Fame, Identity & Mental Health

What No One Tells You About Healing in Real Time (Help In a Hurry Launch Special)

Sarah Robbins: Losing a Billion-Dollar Business Wasn’t the Hardest Part—This Was

The Myth of Productivity

Reclaiming Your Identity After Narcissistic Abuse

Your Brain Is Carrying Too Much

How to Handle Betrayal

Mastering the Art of Dating

When It’s Time to Quit: The Neuroscience of Letting Go and Moving On

How Fatherhood Rewires the Brain (and Why So Many Men Stay Silent)

Neuroscientist Reveals: How AI Is Rewiring Your Brain Without You Realizing

Why You Panic, Please, or Shut Down: The 6 Stress Languages Explained

The Fastest Way to Heal Isn’t Therapy—It’s This (with Dave Asprey)

Help! My Brain Won’t Shut Up—Try This Before You Burn Out

Waiting for an Apology Is Keeping You Stuck

When to Stay, When to Go: How to Navigate Hard Life Decisions

How to Use Neuroplasticity to Build a Million Dollar Network with Craig Siegel

Anxiety vs. Intuition: Understanding the Key Differences and How to Manage Them

5 Mindless Habits That Are Secretly Exhausting You

How Dopamine Hijacks Your Mind (And How to Take It Back)

Good Stress: The Health Benefits of Doing Hard Things (with Jeff Krasnos)

Do you suffer from FOBO (Fear of Better Options)?

7 Life-Changing Truths I Wish I Knew Sooner

5 Neuroscientific And Slightly Hilarious Cheat Codes To Hack Life

Soft Life: The Science of Thriving Without the Hustle

The Right Kind of Optimism: Balancing Hope with Realism

Embrace Your Mortality to Truly Live

Loneliness Isn't the Problem—Your Thoughts Are

Moving past your PAST

Why being kind beats being nice every time

Cultivating Calm When Feeling Triggered

Flip the Script on Stress: Transform Your Mindset for the New Year

This ONE phrase could be holding you back

One thing to supercharge relationships

6 strategies to stop fights before they begin

3 Science-backed habits to improve & protect your mental health

5 steps to overcome procrastination

Evidence-based tips to prevent dementia

How to START changing for the better

The Trap of "I’ll Be Happy When..."

Unlearning harmful behaviours

Actually, you can catch up on sleep and here's how

Finding the strength to persevere (with Ryan Zofay)

5 Steps to Healing Self-Worth

Your Mind's Many Voices: Richard Schwartz on the Power of Internal Family Systems

Restoring hope

Healing Body Image Struggles

Healing marriages using the Neurocycle method

Using your dreams to heal grief and trauma

Glimmers: The opposite of triggers + how to find them

How to rest when you're a workaholic

Toxic Productivity

How to upgrade your brain (with Jim Kwik)

Dealing with energy vampires

This One Simple Change in Your Social Life Will Transform Your Mental Health

The "21 days to build a habit" misconception

Tapping to heal trauma, PTSD, and physical health struggles (With Dawson Church)

How to use boredom to make you smarter and healthier

Finding Meaning: The Sixth Stage of Grief (with David Kessler)

Catching Unkindness Before It Harms You

Breaking cycle of low energy, anxiety, and fear by harnessing the power of your heart (with Kimberly Snyder)

Stop Glorifying the Grind

Recognising a master manipulator

Empowering Vs. Enabling Toxic Behavior

Breaking free from people-pleasing

Harnessing Anger: Transforming Rage into Insight

Ending the cycle of bad relationships + navigating divorce

Help! I’m so tired all the time

Finding your courage to do the hard and crazy things

Moving Though Regret

How to rebuild your life after trauma and heartbreak

It's ok not to be ok!

Confronting the “good girl” trap with Elise Loehnen

Screen time is not as bad as we think

The science of manifestation

Healing childhood trauma

Amino acids & mental health: the surprising connection

Signs you are too hard on yourself

The Age of Magical Overthinking

3 mindsets to unlock resilience & mental toughness

Prescription for Happiness

The dangers of black & white thinking

Why do we stay in bad relationships? + how to get out of them

3 Tips to Reduce Anxiety

Navigating the fertility journey (with Colton Underwood)

How guilt can make us better people

The connection between Lyme disease and mental health struggles

3 tips to stop overthinking

The scandalous but genius Mother of the Mind-Body Revolution

Cellphones disrupt digestions?

Conquering panic attacks & curbing anxiety (with Matt Gutman)

How to begin your healing journey

A Woman’s Guide to Better Healthspan, Brainspan, and Lifespan

The benefits of snoozing your alarm clock

What’s your Attachment Style? (with Thais Gibson)

How to break down toxic thoughts using the Neurocycle

How to NOT let stress age you (with Dr. Greg Kelly)

How reading fiction makes you smarter & happier

5 second strategy to change your life

Dealing with "textxiety"

Recognising & Interpreting your Warning Signals

The Friendship Recession

How to solidify healthy new habits

How to create peace in chaos

1 Powerful way to mentally recharge

Accepting being the villain

Compassion Fatigue: The Signs + Solutions

The problem with "time heals all"

A NASA Astronaut's guide to facing failure

Finding the courage to face your faults

How to raise good humans with Dr. Aliza Pressman

Surprising benefits of curiosity

The power of “I don’t know” with Dr. Ellen Langer

You mind is NOT your brain

How to multiply your time (with Rory Vaden)

Befriending your intrusive thoughts

Making lemonade out of life’s lemons with Tay Lautner

Are we too dependent on therapy?

How to avoid the social media perfection trap

Toxic Positivity

Addressing Asian-American trauma (with Soo Jin Lee and Linda Yoon)

How nightmares can heal trauma (with Charlie Morley)

Healing your relationship with your body & food with Jessi Jean

3 Tips to Live a Good Life (from a centenarian!)

5 steps to find the root of your worry & anxiety

Why people do bad things: what the Son of Sam killer can teach us about mass killings and the human mind

How to heal intergenerational trauma with Dr. Mariel Buqué

How to worry the right way

How to Be the Love You Seek with Dr. Nicole LePera

The truth about anxiety

How to unlock your brain's true powers with Jim Kwik

Finding happiness in the mess with Drybar co-founder Alli Webb

Ancient secrets for a peaceful life

How self-care becomes harmful

9 Travel tips for better mental health

9 Tips to help you self-regulate anger

3 tips to improve emotional intelligence

6 steps to a less anxious life with John Delany

3 Tips to Rebuild Trust

Ice-cream: a mental health treatment?

The benefits of jealousy

How to eat smarter with Shawn Stevenson

6 reasons why personality tests may be harmful

Identifying your unwanted emotional baggage

6 Tips for dealing with draining friendships

How to forgive yourself (with Josh Harris)

4 Tips to Instantly Boost Your Mood

Stop sleepwalking your way through the life you don’t want (with Dr. Sara Kubric)

4 Strategies to help with body image struggles

Working through body dysmorphia with Jameela Jamil

How bird songs can help reduce anxiety

How minimalism can change your brain and life (with The Minimalists!)

3 things to NEVER say in an argument

How to own your struggles so you can find sustainable healing (with Minaa B.)

5 Tips to help you with breakup grief

The mental health strategies that made Kobe Bryant a champion - on and off the court

Empowering Vs. Enabling Toxic Behavior

How to reinvent yourself when you’re stuck in life

How extreme heat affects the brain + how to prevent any damage

How to deal with bullies (advice for adults & kids)

The one thing to never say when setting boundaries

How to help your child clean up their mental mess: The ultimate guide for parents & teachers

How to teach your kids about boundaries

How to heal after betrayal (with Lysa Terkeurst)

6 ways to develop your child’s self-esteem without encouraging narcissism

How to help sensitive children manage their emotions

The difference between “safety net” parenting & “helicopter” parenting

How to manage parent guilt, burn-out & fatigue

The ONE thing to do when you’re about to lose your cool with your kids

How to help your child heal after trauma

What I learned about parenting from watching Ted Lasso

Lessons from the World's Longest Scientific Study of Happiness

Podcast 494: It’s time to embrace messy parenting

Podcast 493: Teaching kids how to understand & navigate emotions, feelings & thoughts

Podcast 492: One surprising thing that will help improve your child’s attention & focus

Podcast 491: How to help your child navigate intense emotions

Podcast 490: The mental health benefits of unstructured play for young children

Podcast 489: How to manage & move past unhealthy family relationships

Episode 488: How letter writing can make your child more mentally resilient

Podcast 487: What we can do in the present to heal our past & protect our future with presidential candidate Marianne Williamson

Podcast 486: 4 Tips to Raise Empathic Children

Podcast 485: How embracing your comfort zone can actually help rewire your brain & create new healthy habits

Podcast 484: 3 Tips to Make Your Home a Mental Health Haven

Podcast 483: Small but meaningful daily choices to make yourself happier & healthier

Podcast 482: Can we be too self-aware?

Podcast 481: The Myth of Normal with Dr. Gabor Maté

Podcast 480: Why we need to fall in love with our emotions

Podcast 479: Are you addicted to drama?

Podcast 478: 6 Strategies to Stop Fights Before they Begin

Podcast 477: Why we should question our beliefs + how to identify biases in our selves

Podcast 476: How to compromise correctly in relationships

Podcast 475: How sorrow and longing make us whole

Podcast 474: Sex, love & your mental health

Podcast 473: The difference between setting boundaries & controlling someone’s actions

Podcast 472: How sex can improve your mind

Podcast 471: How to find your self again after trauma

Podcast 470: How to move on without an apology

Podcast 469: What is the vagus nerve and why is it important?

Podcast 468: How to recognize and deal with draining people

Podcast 467: Are you suffering from Shameflammation?

Podcast 466: How forgiveness changes your brain

Podcast 465: What we are doing wrong when it comes to love

Podcast 464: What to do when you feel like you are not making any progress with your healing

Podcast 463: How to overcome self-doubt and develop a greatness mindset

Podcast 462: How to Make Stress Good for You: Part 3

Podcast 461: The Unique Connection Between Your Mind, Mental Health and Muscles

Podcast 460: How to Make Stress Good for You Part 2

Podcast 459: How to break dysfunctional family patterns and heal generational trauma

Podcast 458: How to make stress good for you

Podcast 457: This podcast will put you to sleep

Podcast 456: How to Navigate Colliding Boundaries in Relationships: Part 2

Podcast 455: How to turn stress into strength in 7 days

Podcast 454: What to do when boundaries collide in relationships

Podcast 453: Is there a cure for intrusive thoughts?

Podcast 452: How to build a healthy relationship to time & avoid the “quick-fix” trap

Podcast 451: Debunking the Myth of the Perfect Parent

Podcast 450: How to Use the Neurocycle to Deal With Regret

Podcast 449: Addressing Adolescent ADD & ADHD with Child Psychiatrist Dr. Sami Timimi Part 2

Podcast 448: My #1 Tip to Make This Your Best Year

Podcast 447: Addressing Adolescent ADD & ADHD with Child Psychiatrist Dr. Sami Timimi

Podcast 446: What I’m working on in 2023

Podcast 445: How to Not Let Other People’s Words & Actions Negatively Impact Your Mental Health PART 2

Podcast 444: How to Not Let Other People’s Words & Actions Negatively Impact Your Mental Health

Podcast 443: How I Use the Neurocycle to Overcome the “If Only/Should Have/Could Have” Thinking Trap

Podcast 442: The #1 mindset you need to develop to end your year well, and prepare for the new year

Podcast 441: What former miss universe Demi-Leigh Tebow wants you to know about confidence & boundaries

Podcast 440: Shutting Down the Shame Spiral

Podcast 439: Could this be the solution to solving the mental health crisis?

Podcast 438: 3 Ways to Recover & Revive When Feeling Overwhelmed

Podcast 437: How Minimalism Can Improve Your Mental Health & Mind

Podcast 436: When & How to Set Boundaries with Friends

Podcast 435: How Hard Is It to Stop Antidepressants, and Are There Better Alternatives?

Podcast 434: How Attachment Styles Affect Relationships & Other Advice from Two Relationship Therapists

Podcast 433: Essential Techniques for Self-Healing with Alex Elle

Podcast 432: Can Keeping Secrets Be Good For Your Mental Health?

Podcast 431: Spermidine: What It Is & How It Can Help Your Mental & Brain Health

Podcast 430: What a recent brush with death taught me about life

Podcast 429: The Best Mental Health Advice from the U.S Surgeon General

Podcast 428: The Pros & Cons of Mental Health Labels

Podcast 427: Managing menopause and your mental health

Podcast 426: Neuroplasticity: what it is & how to harness its power for your benefit

Podcast 425: How to break free from PTSD & find sustainable healing

Podcast 424: How to make intrusive thoughts work for you, not against you.

Podcast 423: How a Sauna a Day Keeps the Stress Away

Podcast 422: What actually is the mind?

Podcast 421: How Stoicism Can Help Improve Your Mental Health (with Ryan Holiday)

Podcast 420: The Difference Between Thoughts & Memories

Podcast 419: An Interview with The First Man to Trek Solo Across Antarctica + How Walking Can Improve Your Mental Health

Podcast 418: How to Listen to & Learn from Your Mental & Physical Warning Signals

Podcast 417: How to redefine the role that trauma plays in your life

Podcast 416: How to Tap Into the Nonconcious Mind to Unwire Trauma & Toxic Thinking Habits

Podcast 415: Debunking the Serotonin-Depression Theory (with Psychiatrist & Professor Dr. Joanna Moncrieff)

Podcast 414: The Difference Between the Nonconscious, Subconscious & Conscious Mind

Podcast 413: The great psychiatry fraud

Episode 412: The Difference Between Helping Vs. Enabling Toxic Behavior

Podcast 411: Re-Thinking Addiction + A Guide to Creating the Sober Life You Love (with Amanda White, Therapist)

Podcast 410: Inside the Mind of a Psychopath + The Nature vs. Nurture Debate When It Comes to Mental Illness

Podcast 409: How Having Too Many Options Can Shut Down Your Brain + Simple Steps To Overcoming Decision Anxiety

Podcast 408: How to Become a Responder Not a Reactor

Podcast 407: 6 Strategies to Deescalate Intense Emotions In the Moment

Podcast 374 En español

Podcast 406: Signs your brainwaves are off-balance & how to restore equilibrium

Podcast 370 en español

Podcast 405: Why Keeping the Peace May Not Be the Best Thing & Other Relationship Advice (with My Husband Mac)

Podcast 404: How to develop your own personalized mind resilience "insurance" plan

Podcast 403: The 4 Main Trauma Responses + How to Recognize Your Dominant One

Podcast 368 en español

Podcast 402: How to speed up your mental processing

Podcast 401: The Neuroscience of Dreams & Nightmares

Podcast 400: The Role of Co-Regulation in Building Self-Regulation Skills

Podcast 399: What to Do When People Don't Accept Your Boundaries

Podcast 392: Los sorprendentes beneficios de la decepción + cómo aceptarla y usarla a tu favor

Podcast 398: Should we have mental health days at school?

Podcast 397: The 4 main signals of depression & how to find healing

Cómo usar el Neurociclo para manejar y curar lesiones cerebrales traumáticas + signos de lesiones cerebrales no diagnosticadas

Podcast 396: Is crying good for you?

Podcast 395: How to find peace in the midst of uncertainty & let go of regret of the past and fear of the future (with Morgan Harper Nichols)

Soluciones prácticas para ayudar a los niños a manejar la ansiedad, la depresión y el trauma

Podcast 394: The healing power of laughing at yourself

Podcast 386: The ultimate anti-anxiety toolkit (en español)

Podcast 384: How to Find Freedom From the Shame Spiral (en español)

Podcast 382: 3 Tips to make your home a mental health haven (en español)

Podcast 393: How to find meaning again after tragedy

Podcast 392: The surprising benefits of disappointment + how to embrace it & use it to your advantage

Podcast 391: Pets struggle with anxiety and depression too. Here’s how to help them.

Podcast 390: The brain science of shaping your identity and building confidence

Podcast 389: The Anatomy of Anxiety: Understanding & Overcoming the Body’s Fear Response

Podcast 388: Practical solutions to help children manage anxiety, depression and trauma

Podcast 387: How to identify your brain type and create happiness strategies best suited to your brain (with Dr. Daniel Amen)

Podcast 386: The ultimate anti-anxiety toolkit

Podcast 385: How understanding the biofield could hold the key to healing trauma

Podcast 384: How to Find Freedom From the Shame Spiral

Podcast 383: Debunking the myth of the chemical imbalance with renown psychiatrist Dr. Joanna Moncrieff

Podcast 382: 3 Tips to make your home a mental health haven

Podcast 381: How your uric acid levels could hold the key to optimizing your mental & physical health

Podcast 380: Small Things You Can Do Every Day to Protect Your Mental Health

Podcast 379: Why you don't need to hustle to have a fulfilling life + how to quit the "cult"of hustle for good

Podcast 378: How to use the Neurocycle to manage & heal traumatic brain injuries (TBIs) + signs of undiagnosed TBIs

Podcast 377: Diet culture & why it’s toxic for our mental health + how to be healthy at every size with Shana Spence, RD

Podcast 376: Why we shouldn't try remember everything

Podcast 375: The different types of post-trauma syndromes & how to find healing

Podcast 374: This One Common Thing Could Be Damaging Your Brain

Podcast 373: Do Beliefs About Aging Impact Our Health & Longevity?

Podcast 372: How to use mind-management to rewrite & redefine your life stories

Podcast 371: Could this be the answer to ending mass shootings?

Podcast 370: How to use the Neurocycle to manage & reduce acute & chronic anxiety

Podcast 369: What to do & eat to reduce cognitive decline

Podcast 368: Identifying, setting, and enforcing boundaries with friends

Podcast 367: Can CBD actually help with anxiety?

Podcast 366: Intrusive thoughts- what they are and how to not let them run your life

Podcast 365: Why happy people are annoying (with actor Josh Peck)

Podcast 364: 3 Ways to boost your mental energy when you are tired and overwhelmed

Podcast 363: Is your metabolism messing up your mental health?

Podcast 362: The science of soulmates

Podcast 361: How to use a “thought ladder” to identify and change established patterns of thinking that may be halting your progress

Podcast 360: Healthy ways to process grief

Podcast 359: Toxic Positivity: What it sounds like, why it's toxic, and what to say instead

Podcast 358: One of the best & most easily accessible "anti-depressants"

Podcast 357: Identifying, Exiting & Healing from Narcissistic Relationships (with Psychologist & Narcissism Expert Dr. Ramani Durvasila)

Podcast 356: Why You Don’t Need to Stress About Sleep

Podcast 355: How Long COVID affects our brains & minds + how to use directed neuroplasticity to wire out COVID damage

Podcast 354: Trauma Bonding- What it is & how to break free

Podcast 353: Why you can't pay attention + how to think deeply again (with Johann Hari)

Podcast 352: How to express intense emotions in a healthy way

Podcast 351: How to fall back in love with yourself & find your identity

Podcast 350: Why it’s so hard to ask for help + life-changing lessons from a rope maze experiment

Podcast 349: How self-boundaries can help improve self-esteem, overcome self-loathing, and rebuild identity after trauma

Podcast 348: The best mental health lessons from Ted Lasso

Podcast 347: The unconventional guide to owning your worth, cultivating self-love, and stepping into your power

Podcast 346: How to manage your mental health when a relationship changes or ends

Podcast 345: A neuroscientific approach to setting sustainable & attainable new year resolutions

Podcast 344: The One Mind-Management Technique Required for Sustainable Healing

Podcast 343: The science of connection, trust, and belonging + how to master the art of influence (with Jon Levy)

Podcast 342: 2 Ways to self-regulate & self-soothe your mind, brain, and body

Podcast 341: How to reset and reconnect after a fight or argument

Podcast 340: Breaking Free From Codependency

Podcast 339: How to recognize & respond to passive aggressive behavior in others AND yourself

Podcast 338: 8 Ways to befriend your inner critic and use it to your advantage

Podcast 337: Why aren’t we talking about men’s mental health enough? + ways to de-stigmatize men’s mental struggles

Podcast 336: Is FOMO messing up your mental health? Here's how to to take back control.

Podcast 335: Healthy Venting vs. Emotional Dumping

Podcast 334: How to Make Healthy Decisions & Choices Under High Pressure & Anxiety

Podcast 333: Are you a Highly Sensitive Person? Signs & Tips on how to navigate life as an HSP

Podcast 332: Overcoming toxic “should have” and “could have”

Podcast 331: How to take back control of your life with this one simple habit (with Mel Robbins)

Podcast 330: The difference between toxic and healthy boundaries

Podcast 329: How trauma impacts hormones + how to use mind-management to treat hormonal imbalances

Podcast 328: The Main Signals of Depression + How to Find Healing

Podcast 327: The myth of multitasking + how to actually improve focus to get things done

Podcast 326: Reclaiming Your Identity After Trauma

Podcast 325: How to Go From Emotionally Fragile to Emotionally Agile

Podcast 324: How to make regret work for you, not against you.

Podcast 323: Do you have high functioning anxiety?

Podcast 322: How Trauma Impacts Memory

Podcast 321: How trauma impacts your attachment style + how to develop a secure attachment style

Podcast 320: The one mindset that can help you through any problem!

Podcast 319: How to identify, understand, and heal PTSD (with Kati Morton)

Podcast 318: The neuroscience of nightmares + how to use the Neurocycle to have better dreams

Podcast 317: How to cultivate the key mindsets to overcome tough times & deal with rejection

Podcast 316: How I Mentally Prepare for a Busy Week + a Neurocycle to Reduce Stress & Burnout

Podcast 315: How to help a child with autism + How to overcome racial disparities in healthcare (with Stephanie Keeney Parks)

Podcast 314: How Over-Explaining is Linked to Trauma + A Neurocycle to Help You Find the Root & Heal

Podcast 313: The best mind-management techniques when dealing with chronic & mental health issues (with Mikhaila Peterson)

Podcast 312: What to do when people don't accept your boundaries

Podcast 311: How sex and mental health are connected + what we should be talking about in sex education (with Dr. Sherry Ross, OB/GYN)

Podcast 310: How to create a personalized & powerful mental health insurance policy with your thoughts + What it means to be “wired for love”

Podcast 309: Deconstructing trauma & how to find healing through learning + how we should talk to kids about mental health (with Lewis Howes)

Podcast 308: The difference between thoughts & memories + how to rewire thoughts & heal painful memories

Podcast 307: How the mind impacts nutrition + quantum physics & how does it relate to our health (with celebrity chef Serena Poon)

Podcast 306: How to balance your brainwaves, the different brain frequencies & how they impact our state of mind + The difference between the mind & brain

Podcast 305: A conversation on mental health, the Tokyo Olympics, sports psychology and performance anxiety (with Olympic gold medalist Jordyn Wieber and performance psychologist Dr. Michael Gervais)

Episode #304: Sneaky signs of mental fatigue + a Neurocycle to heal mental fatigue

The key to managing, moving through, and owning anxiety + the link between childhood trauma and anxiety

The 4 main trauma responses & how to recognize your dominate one + a 5 step Neurocycle for healing trauma

How to heal from abusive relationships + identifying red flags in a relationship, and how to identify & help someone in an abusive relationship

How to respond when you don’t get the response you want or need + a Neurocycle to help identify & eliminate toxic assumptions causing you mental distress

How to Eat Smarter & Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life (with Shawn Stevenson)

How to use directed neuroplasticity to rewire any harmful COVID & pandemic PTSD effects

Identifying and breaking-free from the jails we create for ourselves + the one question most people struggle with in life (with Lori Gottlieb)

How the COVID pandemic changed our brains + how to mentally prepare for a re-opened society and going back to "normal" life

Mental health advice for millennials & young adults + how to find joy and healing despite a battle with cancer (with Vimbai Masiyiwa)

Practical solutions to help children manage depression & trauma + signs a child may be struggling with depression, and how mental ill-health affects DNA

Identifying & deconstructing toxic patterns & beliefs + how to transcend personal & cultural limitations (with Dr. Shefali Tsabary)

Are you a shock-absorber in relationships? The signs, how it messes up your mental health, and solutions

The Power of Changing Your Mind and Admitting You Were Wrong, The Neuroscience Behind Making Mistakes + How Failure Opens Doors: A Conversation with Josh Harris

Why Keeping the Peace May Not Be the Best Thing & Other Relationship Advice (with my husband Mac)

Interview with Former Disney Channel Star Alyson Stoner on Mental Health Struggles, Overcoming an Eating Disorder & Battling Depression + the Dangers of Idolizing Fame

A Neurocycle to improve low self-esteem & lack of confidence + how to find your identity again after a crisis or challenge

Unwiring perfectionism + why we need to go from “stiff” thinking to flexible thinking and how this can help reduce anxiety & stress (with Poppy Jamie)

Surprising reasons you may be anxious + How to use the 5 step Neurocycle to manage & reduce anxiety

Healing depression & burnout with Michelle Williams + how to help a child struggling with depression

Brain-building: the missing key to optimal mental health + why we don't talk about it often enough, how to brain-build correctly, and how tot make it a sustainable daily habit

A guide to discovering your direction, designing your dream career, and getting unstuck (with former Pentagon counterterrorism professional & world-famous coach Ashley Stahl)

Why we should all cry more, the mental & physical health benefits of crying + is there a right way to cry?

Foods That Reduce Anxiety, Depression & PTSD with Nutritional Psychiatrist Dr. Uma Naidoo

Trauma bonding, toxic emotional attachment, how to know when to stay and when to go + how to find healing & freedom

A father’s journey to understand & heal after his child’s suicide + signs someone you know is suicidal and how to help

The neuroscience of dreams & nightmares + how to have better dreams & help your children process and understand nightmares

How art & poetry can help heal mental health struggles (with Morgan Harper Nichols)

6 Strategies to deescalate intense emotions in the moment + tips to help reduce stress and build up cognitive resilience

How to train your child to understand, process & verbalize intense emotions + tips on dealing with parent guilt & how to deal with past parenting mistakes

How to become a responder not a reactor + How arguments affect your DNA, and how to use mind management to resolve an argument

How to break the cycles of worry & fear to heal your mind with Dr. Jud Brewer

Why we shouldn't (and can't) "forgive & forget" the past and trauma + how to use mind-management & reconceptualizing techniques to heal how the past plays out into the future

Lessons from a former Navy SEAL on facing fear + how to begin healing from PTSD, and how to help veterans and active military members with their mental health

This one word will improve your mental health & relationships + the dangers of black & white thinking

A professional guide to doing the necessary but scary things, facing your fears, and finding your voice + tips to overcome imposter syndrome

The secret ingredient to better mental health + how kindness changes your brain, and the power of mirror neurons

Invaluable lessons on resilience, suffering and healing from from a Holocaust survivor

How daydreaming can improve your mental health & cognitive flexibility + tips to get the most out of your “Thinker” moments

How to do inner child work to heal trauma + how to find the right therapist to help you heal your trauma

How to use the Neurocycle to improve sleep quality & overcome sleeping issues + surprising reasons you may be struggling with sleep

Identifying & healing childhood trauma + how to break up with codependency & destructive habits

How to use the Neurocycle to break the cycle of OCD & manage intrusive thoughts

How to use the Neurocycle to break cycles, heal generational trauma, and end toxic family patterns + how the Neurocycle influences epigenetics and changes genes

How to use the Neurocycle with Children + tips to help your child deal with anxiety, depression, fear, and stress

CLEANING UP YOUR MENTAL MESS Chapter 1: What happens when we don't use our minds correctly

How to use blood tests & biomarkers to improve your mental health + how to not let too much data, tracking, and biohacking rule your life

How to use the Neurocycle to manage intense mood swings & depression + why it's normal to have emotional ups & downs, and how to know when it's time to get help

How to stop sabotaging your self & relationships + how to use conflict to deepen relationships (with human connection specialist Mark Groves)

A Neurocycle for healing & improving relationships + how to channel intense & ugly emotions in the right direction

How to ask for help, deal with feelings of being burden, & how set boundaries with yourself and others + healing intergenerational trauma with Minaa B.

The difference between rest & restoration, why resting alone is not sufficient + a 5 step Neurocycle on how to effectively and sustainably restore your mind & brain

How to harness the hidden power of our inner voice to live a healthier, more satisfying, and more productive life + tools to turn the inner chatter into confidence (with Dr. Ethan Kross)

How to use the 5 step NeuroCycle to heal grief & reclaim the loss of self & identity + how grief changes your brain structure & physical body

How to optimize mental clarity, focus, memory, & mood by monitoring your glucose + how stress affects glucose levels, and how I used a Neurocycle to lower a stress-induced glucose spike!

The difference between being patient vs. enabling toxic behavior + how to become a super self-regulator

How I used my 5 step Neurocycle to manage my mental health during and after a family argument + my favorite breathing technique to help calm intense emotions

How to biohack your body to improve your mood & mind, how fasting can make you more mentally & emotionally strong + why you need to drink more coffee for optimal mental health (with Dave Asprey)

Are new years resolutions just another form of toxic positivity? + Why positive affirmations don't work in the long run

How to heal from sexual abuse, childhood neglect, disordered eating & depression with Tana Amen

My top lessons from 2020 + Strategies for dealing with anticipation anxiety, general anxiety disorder (GAD) & difficult family members

Your 2020 Tragedies, Triumphs, Breakups, & Breakthroughs + Valuable Lessons Learned from a Tough Year

BONUS EPISODE: Managing anxiety, loneliness, grief, & depression during the holidays + how to set & enforce boundaries with family, and listener Q&A

A 5 step Neurocycle to heal burnout & toxic stress + tips to help you deal with feelings of overwhelm & always being "on"

Can you train yourself to become a more optimistic person? + The brain science behind why the negative affects us so much & how to get out of a toxic thinking spiral

Overcoming addiction + how to help someone who is struggling with addiction (with LCSW & ex-addict Nathan Padilla)

5 Simple & Scientific Steps to Begin Detoxing Trauma and Toxic Thinking from Your Mind

How to identify & tune into your emotional & physical warning signals to begin uncovering and eliminating the roots of anxiety, depression, toxic thinking, and trauma

How toxic skincare can mess up your mental health + identifying & healing toxic eating & diet behaviors (with nutritional expert Noelle Tarr)

How to Develop Sustainable Self-Confidence & Identify Self-Sabotaging Behaviors + The Best Lessons from World Leaders like Kobe Bryant & Mark Cuban (Interview with Patrick Bet-David)

How self-actualization can help us transcend fear, anxiety & uncertainty + why some selfishness can actually be good for your mental health! (with Scott Barry Kaufman, PhD))

How to live past 100 years old + the toxins, mindsets, & habits that are rapidly aging us (with longevity expert Sergey Young)

Gaining mental sovereignty, the importance of choosing your struggles + how psychedelics can help with mental health issues (with Aubrey Marcus)

Overcoming the fear of failure & self-doubt + tips on how to deal with working-mom guilt, and sexism in the workplace (with certified life and business coach Christy Wright)

The best diet & mind-management plan to heal autoimmune diseases (with Dr. Terry Wahls)

The mental & physical health benefits of circadian fasting + simple schedule tweaks that can boost your mood & reduce stress (with Dr. Amy Shah)

How Acupuncture Can Be an Effective Treatment for Depression & Anxiety + How Acupuncture Can Boost Your Immune System & What to Know Before You Go For the First Time (with Ann Cecil-Sterman)

How to deal with the death of a dream, tips for building self-confidence + the common mindset of the most success people (Interview with Ed Mylett)

How trauma causes inflammation & how to begin healing + orthorexia signs & solutions, & how to heal adrenal fatigue with Dr. Will Cole

How meditation can heal childhood trauma, common meditation mistakes, how to find your right meditation style + the brain science behind mantras (with Emily Fletcher)

How a little ignorance & less choice can reduce anxiety, frustration and depression + How to Become a Better Decision Maker and Overcome Buyer's Remorse (with professor Barry Schwartz)

Overcoming imposter syndrome, the dangers of cognitive dissonance, how to handle the pain of criticism + how to take a leap of faith despite the fear of failure (with Seth Godin)

The new rules of aging well, common meds that shouldn't be common + the mental health benefits of micro movements with Dr. Frank Lipman

What NOT to say when apologizing, how to strengthen your relationship “immune system” + common mistakes people make in relationships (with Harvard-trained psychologist Dr. Melanie Joy)

Simple strategies to help improve your child's attention, anxiety, mood, and behavior + the best foods to give your child for healthy brain development (with child psychologist Dr. Nicole Beurkens)

How Lyme disease can affect your mental health + tips on how to find peace while living with the uncertainty & pain of a chronic health issue (with Jordan Younger)

How These Mushrooms & Adaptogens Can Help Grow Brain Cells, Reduce Anxiety, and Fight off Depression (with Four Sigmatic Founder Tero Isokauppila)

How to train your mind to fight off anxiety, depression & viruses! (Interview with the legendary Wim Hof)

Why we need to change how we move, eat, sleep, and connect based on each season for optimal mental, brain, and physical health (Interview with Whole30 co-founder Dallas Hartwig)

Healing body dysmorphia & ending self-blame + trauma recovery strategies with Dr. Ebony Butler

Debunking the "normal" brain myth, how to make neurodiversity (ADD, dyslexia, ADHD, dysgraphia) your most valuable asset in school, work, and life + tips for parents with special needs children

Inside the mind of a psychopath + solving the nature vs. nurture debate when it comes to mental illness (Interview with Professor James Fallon)

The Mental Health Benefits of a Good Argument + Dispelling Common Myths That Could be Sabotaging Your Relationships (with Relationship Expert Monica Berg)

Schizophrenia: causes, cures, common myths + the true story of one family’s experience with 6 kids diagnosed with schizophrenia (with author Robert Kolker)

How sound therapy can reduce anxiety & heal chronic pain + the benefits of Ayurvedic medicine for mental & physical health (with Dr. Kulreet Chaudhary)

How to find the root issue of your anxiety & depression + everything you need to know about tapering off medication (Interview with psychiatrists Dr. Ellen Vora)

How to use your thoughts to influence your gene expression for now and future generations + the five most widespread myths about the brain that may be limiting your potential (with Dr. Rudolph Tanzi)

How to unwire addiction & toxic habits from our brains, why focusing on “willpower” is ineffective and counterproductive + tips on how to help someone without enabling them (with Dr. Amy Johnson)

How to Turn Social Anxiety into Your Greatest Asset, The Benefits of Being an Introvert + Tips for Reducing Burnout & Workplace Anxiety (Interview with Morra Aarons-Mele)

The difference between courageous vulnerability and wound-based oversharing + the #1 relationship killer according to human connection specialist Mark Groves

The best things to do to keep your mind & brain healthy & prevent neurodegeneration (Interview with Dr. Dale Bredesen)

Detergents, Dish Soaps, and Depression: How Cleaning Products Are Messing Up Your Mental Health (Interview with Marilee Nelson from Branch Basics)

How Neurofeedback & Brain Maps Can Help Treat Depression, Anxiety, Addiction & PTSD (Interview with Dr. Andrew Hill)

How Tapping Can Significantly Reduce Stress, Anxiety & Physical Pain + How to Get Started with Tapping & the Science Behind the Method (with Tapping Solution Founder Nick Ortner)

What Mentally Strong People DON’T Do + Simple Strategies to Take Back Control of Your Mental Wellbeing (Interview with Psychotherapist Amy Morin)

What to do when wellness trends are harming, not helping, your mental health + The mental health benefits of being open-minded & curious (Interview with mindbodygreen founder and co-CEO Jason Wachob)

Signs someone may be self-harming & how you can help + What to do if you, or someone you know is suicidal (Interview with therapist Kati Morton)

Navigating Life as An Empath + Tips to End the Toxic People-Pleasing Cycle & How to Find the Right Therapist (with psychotherapist Meghan Watson)

How to Overcome Emotional & Compulsive Eating + Tips on How to Help Someone with an Eating Disorder Find Freedom with Food (with Certified Eating Psychology Coach Jessi Jean)

Navigating common money mistakes that may be messing up your mental health + tips on healing your financial and mental health with financial expert Rachel Cruze

How clutter could be a sign of a major mental health issue + Tips on how to conquer the clutter and help a hoarder (with Social Worker Elaine Birchall)

How heat, light & sweat can improve your mental health (Interview with Connie Zack, Sunlighten Sauna founder)

How to Go from Emotionally Fragile to Emotionally Agile with Harvard Psychologist Dr. Susan David

How Thinking Bad Can Be Good for Your Mental Health + Why We Tend to Remember the Negative More Than Positive (with Science Writer John Tierney & Research Psychologist Roy F. Baumeister)

How to unsubscribe from toxic thinking with Harvard-trained psychologist Dr. Sasha Heinz

How To Help Your Anxious Child + Tip For Raising Mentally Strong Children (Interview With Child Psychologist Dr. Tina Bryson)

How Anxiety Could Be a Sign of an Untreated Head Injury + Tips on How to Heal Concussions and Traumatic Brain Injuries with Dr. Kabran Chapek

Why People Join Cults, the Difference Between Sociopaths and Psychopaths + Tips On Healing from Abusive Relationships with Therapist Rachel Bernstein

Managing Your Mental Health When Living with a Chronic Illness or Disability + How to Turn Any Challenge into an Opportunity (With Adam Bremen, Keto Krisp Founder)

Healthy Venting vs. Emotional Dumping, Common Cognitive Errors That Cause Anxiety + Signs of Psychological Invalidation (Interview with Neuropsychologist Nawal Mustafa)

The Dangers of Toxic Positivity, Signs of Gaslighting + Tips on What NOT to Say to Someone Who is Grieving with Therapist Whitney Hawkins Goodman

How to End the Pandemic of Poor Mindsets + The Best Tips For Dealing with Criticism and Failure from Tom Bilyeu

Healing Sexual Abuse Trauma + Tips from a Front-Line Psychologist on How to Manage Secondary Trauma & Compassion Fatigue

A Conversation with Bishop T.D. Jakes on Mental Health, Spirituality & Racism + How He Deals with Anxiety

Overcoming Codependency, Addiction, Guilt and Shame + tips on dealing with loneliness with Therapist Amanda White

Can Micro-Dosing Psychedelics Help Improve Mental Health? How to Safely Micro-Dose + Common Psychedelic Myths Debunked (with Paul Austin, Founder of Thirdwave)

Attachment Theory: How to Find Your Style, Why It’s Important, and How It Can Improve Any Relationship with Psychotherapist Thais Gibson

How to Use Conflict to Improve Relationships + Tips on Dealing with Divorce (Interview with Relationship Expert and Therapist Vienna Pharaon)

Finding Self-Acceptance in the Social Media Age + Signs of a Narcissist & How to Deal with Narcissistic People with Award-Winning Journalist Lacey Johnson

Tips & Techniques for Highly Sensitive People and Parents + What NOT to Say to a Highly Sensitive Person, and the Benefits of Being Highly Sensitive (with Dr. Elaine Aron)

Navigating Narcissistic Relationships, Why We Are So Interested in Stories About Psychopaths + How the Culture of Entitlement is Making the Pandemic Worse with Psychologist Dr. Ramani Durvasula

Healing childhood trauma + tips on dealing with compassion fatigue with Dr. Nicole LePera

Healing Racial and Generational Trauma + How to Support Black Mental Health with Dr. Nicole Cammack and Dr. Danielle Busby

Overcoming Toxic Masculinity & the Stigma Around Men’s Mental Health + Advice on How to Raise Emotionally Resilient Sons & Vital Relationship Advice for Men with Therapist John Kim

High Functioning Anxiety: Signs, Symptoms, and Solutions + How to Silence Your Inner Critic, Overcome Perfectionism and People-pleasing, and Avoid Burnout with Therapist Nancy Jane Smith

How Difficult Conversations Boost Mental & Brain Health + Tips on How to Have Difficult Conversations Correctly and Effectively (with life coach Yeamah Logan)

How to Deal with Loss & Grief & How Unresolved Grief Could be Causing Anxiety Problems + Tips on How to Help Your Children Deal with Loss & Grief with Grief Expert & Therapist Claire Bidwell Smith

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf (Trailer)

Mental Health, Motherhood, & Racism + how our education system is racist & what we can do about it

How to begin unwiring racism from our brains and society: a conversation with my two African American sons-in-law

How to Set Boundaries During Quarantine with Dr. Henry Cloud + How to Deal with the Guilt that May Come from Setting Boundaries

Interview with Dr. Daniel Amen on ending bipolar disorder, anxiety, and depression + his top tips for keeping your brain young and healthy!

How to test your stress levels using your urine pH + how to heal hormonal imbalances that may be making you moody and anxious (with Dr. Anna Cabeca OB-GYN and hormone expert)

How to Protect Your Mental Health When Fighting Injustices and Standing Up Against the “Boy’s Club” + Tips on How to Deal with the Loss of a Tribe and Stability with Jen Hatmaker

How to Learn Faster, Memorize Anything, and Upgrade Your Brain to Become Limitless with Top Brain Coach Jim Kwik

How Fiber Can Improve Your Mental and Brain Health + Tips on Boosting Gut Health and Overcoming Food Sensitivities with GI Specialist Dr. Will Bulsiewicz

Why Depression, Anxiety, and Alzheimer’s are More Common in Women + How to Protect Women’s Brains from Aging and Disease with Dr. Lisa Mosconi

How to Heal From Trauma, Signs of Secondary Trauma, and How EMDR can Help with Trauma Recovery and PTSD with Therapist and Trauma Expert Alyssa Mancao

How the Fungi in Your Gut Can Affect Your Mental Health + Simple Tips on How to Heal Your Gut Microbiome with Dr. Mahmoud Ghannoum

How to take back control of your genes AND the secrets to aging in reverse with Harvard geneticist David Sinclair, Ph.D

Interview with John Maxwell on the neuroscience of leadership + tips on how to lead during a crisis, and why we need to fail more

How to deal with productivity anxiety during the pandemic + Tips on how to get more things done in less time with productivity expert David Allen

What do do when neither outside nor home is safe during the pandemic + tips on navigating difficult & strained relationships during quarantine with therapist Nedra Glover Tawwab

Interview with "Iceman" Wim Hof on How to Train Your Mind to Overcome Any Challenge + The Amazing Benefits of Cold Showers & How to Use Your Breathe to Reduce Anxiety and Stress

Episode #150: How Perfectionism Can Lead to Depression and Anxiety + Tips on How to Stop the Toxic Perfectionism Cycle (Interview with Psychologist Dr. Margaret Rutherford)

Episode #149: Interview with Dan Buettner on critical life lessons from the world's healthiest, happiest, and oldest communities + How to Exercise, Eat, and Manage Your Mind to Increase Longevity

Episode #148: How to Deal with the Pain of Uncertainty and Insecurity During the Current Crisis + More Tips and Mental Health Strategies to Help You Find Peace During the Pandemic

Episode #147: Why Everyone Should See a Therapist, How to Find One, and Options If Money and Location Is an Issue + Tips on how to deal with Racism with Therapist Dr. Joy Harden Bradford

Episode #146: Why Having a Vision for Your Business Can Save You Hours of Stress and Anxiety + Tips on How to Craft an Effective and Sustainable Vision with Businessman Michael Hyatt

Episode #145: COVID-19 Ultimate Guide: Truths, misinformation, symptoms, possible vaccines, why social distancing, and more with epidemiologist Dr. Will Bulsiewicz

Episode #144: Parenting During the Pandemic + Tips on How to Help Your Children Deal with Changes in Routines, Missed Milestones, & Anxiety (Interview with Child Psychologist Dr. Rebecca Hershberg)

Episode #143: Interview with Dr. David And Austin Perlmutter on Why We Make Poor Decisions + Tips to Overcome the Desire of Instant Gratification & Technology Addiction, and How to Clean Our Brains

Episode 142: Strategies to Manage Your Money and Reduce Financial Anxiety During This Crisis + Tips on How to Save, Budget, and Plan for a Recession and a Layoff with Chris Hogan

Episode #141: How Hidden Toxins in Your Home Could be Contributing to Anxiety + Simple Lifestyle Tweaks and Changes that Will Boost Your Mood & Improve Your Physical Well-Being with Max Lugavere

Episode #140: Panic attack audio guide

Episode #139: How to correctly use movement and exercise to defeat depression and loneliness, reduce worry, and eliminate anxiety with Dr. Kelly McGonigal

Episode #138: How to protect your mental & physical health during the Coronavirus pandemic + Tips to reduce anxiety, stress, and worry, PLUS what foods and herbs boost your immune system!

Episode #137: Simple Steps to Become Stress-Resilient & More Thick-Skinned + Tips On How to Help Your Children Develop Their Stress Tolerance with Bestselling Author Neil Pasricha

Episode #136: Interview with Melissa Urban (Whole30 Co-Founder) on Addiction Recovery, Healing from Sexual Abuse, Dealing with Divorce, and Why She Started Whole30

Episode #135: The Anti-Anxiety Diet, how to heal hormonal imbalances and recover from adrenal fatigue, nature's prozac, what supplements you should be taking and more with RD Ali Miller

Episode #133: How to Overcome Imposter Syndrome, Defeat Self-Doubt, Boost Your Self-Confidence, and Deal with Past Hurt and Rejection with master coach Kara Loewentheil

Episode #132: How to recover from disordered eating + tips on overcoming guilt, shame, and perfectionism with therapist Megan Bruneau

Episode #131: What to eat & what not to eat for optimal mental and brain health according to nutritional psychiatrist Dr. Georgia Ede

Episode #130: Interview with happiness expert Gretchen Rubin on strategies for managing day-to-day anxiety + Myths about happiness, and tips to help you get more reading done

Episode #129: Interview with Dr. Steven Gundry on tips to keep your brain and body healthy as you age & prevent neurodegenerative diseases, the #1 danger in the American diet and more

Episode #128: Interview with Dr. Frank Lipman on how to cure seasonal affective disorder + dangerous wellness trends & simple tips to quickly boost mental and physical health

Episode #127: How to become indistractable & raise indistractable children + tips on how to correctly manage technology to improve mental health

Episode #126: The downside of mental health labels, how to overcome toxic thinking habits + tips to help children deal with anxiety and become more stress resilient

Episode #125: An unconventional but highly effective method to overcoming addiction + tips on how to help someone else struggling with an addiction, why abstinence is ineffective with Dr. Adi Jaffe

Episode #124: 6 Simple & effective tips to help you stop overthinking and overanalyzing

Episode #123: Decoding the mindsets of the most successful people: why some people succeed and others don’t + how we are doing self-help all wrong (with Jordan Harbinger)

Episode #122: 8 Tips to help you become comfortable with uncertainty & use it to your advantage

Episode #121: Interview with with Dr. Henry Cloud on how to know when (& how) to say NO + How to set and enforce boundaries in relationships and with children, how to deal with narcissists, and more

Episode #120: Struggling to stick to your New Years Resolutions? Listen to this episode! Tips to help you make sustainable changes, deal with set backs, and manage pivots!

Episode #119: 6 Steps to Stop Self-Sabotage, how to Identify the triggers to self-sabotage that are unique to you + tips to deal with loss and grief with Dr. Judy Ho

Episode #118: How to not let toxic people or words mess up your mental health and keep you stuck

Episode #117: Interview with Dr. Will Cole on how inflammation can mess up our mental health, how to reduce inflammation, what lab tests you need done, dangerous wellness fads and more

Episode #116: Why defining your value off productivity is ruining your mental health + 3 simple tips to help you maximize time off and recover from burnout

Episode #115: Why we often fail to achieve our goals & how to make changes sustainable and more attainable + tips to deal with the mental and physical pain of failure

Episode #114: How artificial light can cause anxiety & depression + tips to help protect your mental and physical health from adverse artificial light exposure

Episode #113: How to make stress work for you and not against you + quantum physics, epigenetic and more

Episode #112: My daily mental and physical self-care routine to boost cognition, mood, and energy + how to manage your mental health while traveling, tips to deal with jet lag

Episode #111: How CBD can help improve your mental health and reduce anxiety + CBD and children, how to take CBD safely, and more

Episode #110: 4 Steps to change a toxic thinking habit into a healthy new neural network

Episode #109: How EMDR Therapy can help with PTSD, trauma, panic attacks, and anxiety + how to help a teen who is suicidal, how to strengthen your child's stress resilience levels and more

Episode #108: How to protect your mental health in this current political climate + Tips to successfully navigate difficult conversations at family gatherings during the holidays

Episode #107: How to use technology & temperature to solve sleeping problems + more tips to help improve sleep fitness and quality, what happens in our brain when don’t sleep enough and more!

Episode #106: Interview with Dr. Josh Axe: Can Keto improve your mental health? + The best essential oils for brain health, foods to eat to improve brain & gut health, leaky gut syndrome and more

Episode #105: How to recognize the early signs of depression and how to recover from depression + tips to help someone else who may be struggling with depression

Episode #104: Mental health tips for entrepreneurs + how to turn failures and weaknesses into a thriving career and life with serial entrepreneur Mark Metry

Episode #103: 3 Mental Self-Care Habits of the Happiest People

Episode #102: My secret to keeping my brain and body toxin-free + how I manage my mental health and avoid burnout

Episode #101: 5 Reasons why swearing can be good for your mental health!

Episode #100: A cup of tea a day to keep the anxiety away! How tea can boost mental and brain health with special guest Simon Cheng, CEO & founder of Pique Tea

Episode #99: When a Mental Crisis Results in Jail or Hospitalization + What we should all know about the mental health legal system, How it is failing, and what we can do about it

Episode #98: Why do we keep making wrong decisions? + Tips to help you become an expert decision maker

Episode #97: The one secret to guarantee better sleep + more bonus tips to help you fall asleep faster & stay asleep

Episode #96: The influence of genetics, how to stop toxic thinking, how to form healthy habits, the beauty of failure, and more (Interview on the Melanie Avalon Biohacking Podcast)

Episode #95: Is the self-help industry contributing to the loneliness epidemic? + Tips to help overcome, or help someone else overcome, loneliness and isolation

Podcast #94: How to repair & boost gut microbiome health to boost mental health + Tips to improve overall digestion, reduce bloating, and more!

Episode #92: How to deal with a panic attack in the moment + tips to prevent panic attacks in the future

Episode #91: How red light therapy can improve mental & brain health, help with sleep issues, reduce brain damage from traumatic brain injuries and so much more!

Episode #90: 3 Simple nutrition tips to boost brain & mental health AND improve memory & cognition

Episode #89: How to NOT let toxic people, words, or situations affect your mental health

Episode #88: “Healing begins with feeling” Interview with Lori Volkman on why we need to feel and embrace our pain and suffering & how to deal with trauma

Episode #87: What is Alzheimer's? + Tips to prevent it & how to help someone who has Alzheimer's

Episode #86: 4 tips to help drastically reduce anxiety in your life

Episode #85: How to recognize the early signs of burnout + tips to prevent and overcome mental burnout

Episode #84: 8 Simple steps to build up your stress resilience

Episode #83: Why we need to argue more, the mental health benefits of arguing + tips to argue correctly and resolve issues fast

Episode #82: 4 Mental Strategies to Help You Turn Your Worst Day or Week Around

Episode #81: How to deal with difficult people and how to help them + tips to protect your own mental health while dealing with difficult people

Episode #80: 5 MORE Simple and Effective Mental Self-Care Tips Guaranteed to Reduce Anxiety in Your Life and Boost Brain Health PART 2

Episode #79: 10 Simple & Effective Mental Self-Care Tips to Keep Your Brain Healthy and Reduce Anxiety (Part 1)

Episode #78: How to deal with performance anxiety + tips to overcome mental blocks

Episode #77: Why do we keep making the same mistakes? + How to stop bad habits

Episode #76: What is social anxiety and how do we stop it?

Episode #75: Are you a people pleaser?+ Why it's dangerous and how to stop

Episode #74: Is overthinking messing up your mental health? + Tips to help you stop overthinking & overanalyzing

Episode #73: 5 Steps to Identify & Eliminate the Root of Anxiety (and other mental ill-health issues)

Episode #72: How to correctly deal with disappointment and failure

Episode #71: Why is change so hard? + Tips to help train your brain to deal with, and love, change + how to know when change is good & worth the effort

Episode #70: Why do we hate Mondays? + Tips to help you mentally prepare for a busy week & avoid burnout

Episode #69: Why do we forget things? Is it normal to forget? + 5 Steps to improve your memory and why correct learning can improve your mental health

Episode #68: Why mindfulness is not enough + 5 steps to overcoming a mental health crisis

Episode #67: How to Stop the Shame Spiral

Episode #66: The Left Brain/Right Brain Lie + Debunking Other Popular Brain Myths

Episode #65: Why do we remember the negative more than the positive? Plus 5 Tips to help you stop negative thinking habits!

Episode #64: How to help teenagers and young children deal with identity issues

Episode #63: How to use your Discomfort Zones to Regulate your Thinking and Improve Your Mental Health

Episode #62: Debunking the IQ and Personality Profile Myth

Episode #61: Why the Current Mental Health System is Failing to Help People

Episode #60: The First Step to Improving Your Mental Health

Episode #59: Redefining Anxiety - It is not a disorder but rather a signal

Episode #58: How to Build Your Brain to Improve Your Mental Health

Episode #57: Is OCD a disease? And can it be managed?

Episode #56: Do Positive Affirmations Work?

Episode #55: Let's talk about Quantum Physics

Episode #54: How to Deal with Anger and Toxic People

Episode #53: The Dangers of "Christianese"

Episode #52: What is the Mind-Brain Connection?

Episode #51: Dealing with Guilt as a Parent

Episode #50: Is Social Media Making us Depressed?

Episode #49: Freaking Out in the Love Zone

Episode #48: 5 Tips to Help Children with Anxiety

Podcast Episode #47: Interview with Althea Van Wyk

Episode #46: Interview with Rusty Labuschagne Part 2

Episode #45: Interview with Rusty Labuschagne Part 1

Episode #44: Mindsets for Success Part 6: The Healthy Stress, Expectancy, Willpower, and Spiritual Mindsets

Episode #43: Mindsets for Success Part 5: The Community and Support Mindsets

Episode #42: Mindsets for Success Part 4: The Time, Possible, and Gratitude Mindsets

Episode #41: Mindsets for Success Part 3: The Controlled Emotions, Forgiveness, and Happiness Mindsets

Episode #40: Mindsets for Success Part 2: The Controlled Thinking and Words Mindsets

Episode #39: 15 Mindsets that will lead to success in school, work, and life PART 1

Episode #38: Stress and Women's Health

Episode #37: The Dangers of Psychotropic Medications (with Dr. Peter Breggin)

Episode #36: Suicide: How we can help ourselves AND other's find healing

Episode #35: Dealing with Depression

Episode #34: PCOS- What is it and how do we treat it?

Episode #33: Forgiveness and the mind-body connection with Dr. David Levy Part 2

Episode #32: Faith, Forgiveness, and the Mind with Dr. David Levy

Episode #31: Understanding Children and their Hormones with Dr. Irinel Stanciu

Episode #30: 6 More Tips to THINK better, EAT better, and LIVE better!

Episode #29: 6 Tips to THINK better, EAT better, and LIVE better!

Episode #28: What happens in our brains and bodies when we don't sleep

Episode #27: Postpartum Depression, Infertility, and More with Dr. Lillian

Episode #26: Supplements, GMOs, and more!

Episode #25: Mind-Emotions-Gut Connection

Episode #24: Toxic schedules and television are damaging our minds and bodies

Episode #23: Is modern day marketing hurting our health?

Episode #22: Fats to make you thin?

Episode #21: The Truth About Protein

Episode #19: The Great Gluten Debate

Episode #20: Sugar, Sugar, Everywhere!

Episode #18: How to get your energy back with Dr. Jason Littleton

Episode #17: Overcoming Food Addictions and Eating Disorders

Episode #16: ADD and ADHD Part 4

Episode #14: My response to the increase in mass shootings and violence

Episode #15: ADD and ADHD Part 3

Episode #13: ADD and ADHD Part 2

Episode #12: ADD and ADHD Part 1

Episode #11: Relationships and the Mind Part 2

Episode #10: Relationships and The Mind Part 1

Episode #9: Hormones and the Mind with Dr. Irinel

Episode #8: Dealing with Grief

Episode #7: Social Media and the Mind Part 2

Episode #6: Social Media and the Mind Part 1

Episode #5: Traumatic Brain Injury and Recovery Part 2

Episode #4: Traumatic Brain Injury and Recovery Part 1

Episode #3: Menopause and the Mind

Episode #2: The Power of the Mind

Episode #1