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All Episodes

The Fitness Pain Free Show — 195 episodes

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Title
1

Meniscus Tear Rehab MASTERCLASS | Diagnosis, Surgery, PT & Return to Sport

2

PT vs Hip Replacement for OA: What the Outcomes Actually Show

3

Best Evidence Based Treatments for Hip Osteoarthritis (What Actually Works)

4

Hip Osteoarthritis: What Physical Therapists Are Getting WRONG (Evidence-Based Guide)

5

Proximal Hamstring Tendinopathy: What the Latest Research Says You Should Be Doing

6

Proximal Hamstring Tendinopathy: An Evidence-Based Guide for Physical Therapists

7

IT Band Syndrome MASTER Class [Evidence Based]

8

The Best Evidence-Based Treatment Strategy for Achilles Tendinopathy

9

Evidence-Based Treatment of Gluteal Tendinopathy (For Rehab Professionals)

10

What Physical Therapists Need to Know About Gluteal Tendinopathy

11

Patellar Tendinopathy MASTER CLASS for Physical Therapists

12

How To Diagnose & Treat Hamstring Strains - A Physio's Guide

13

What Physical Therapists NEED to Know About Hamstring Strains

14

How to Rehab After PAO Surgery (Evidence-Based Strategies)

15

Patellofemoral Pain EVIDENCE UPDATE for Physical Therapists

16

5 Essential Strategies to Manage Adult Hip Dysplasia Without Surgery

17

Patellofemoral Pain MASTER CLASS for Physical Therapists

18

What Every Physical Therapist Should Know About Hip Dysplasia!

19

Hip Labral Repair Rehabilitation [Guide for Physical Therapists]

20

Total Knee Replacement Rehabilitation [Guide for Physical Therapists]

21

MASTER Frozen Shoulder Treatment in 2025 - Complete Guide!

22

Conquer Rotator Cuff Tendinopathy: Diagnosis & Treatment Update!

23

Femoral Acetabular Impingement Treatment WITHOUT Surgery!

24

Femoral Acetabular Impingement - What Physical Therapists NEED To Know

25

What Physical Therapists NEED To Know About Knee Replacement Surgery

26

Knee Osteoarthritis BEST Treatments (Non-operative)

27

What Physical Therapists NEED to Know About Knee Osteoarthritis

28

MASTER Biceps Tendinopathy Treatment in 2025 - Complete Guide!

29

Physical Therapist Guide to PCL Injuries - What You Must Know!

30

Physical Therapist Guide to LCL Injuries - What You Must Know!

31

What Physical Therapists NEED to Know About MCL Injuries

32

CARTILAGE Injuries: A Guide for Physical Therapists

33

Cartilage Injuries - Physical Therapists NEED to Know

34

Dean Somerset Reveals SECRET to Fitness Pain Free

35

Master Your ACL Recovery With These Evidence-Based Tips!

36

WAIT Don't Have ACL-Reconstruction Surgery Without THIS!

37

ACL Tear Surgery FACE-OFF [Which is BEST for Patients?]

38

Do You Really NEED Surgery After an ACL Tear?

39

Clinical Examination of ACL Injuries [Evidence Based Guide]

40

What Physical Therapists NEED to Know About ACL Injuries

41

6 Step Treatment Plan for Meniscus Repair Physical Therapy

42

Treatment of Meniscus Tears NO SURGERY [Evidence Based]

43

Shoulder Instability MASTER Class for Physical Therapists

44

Meniscus Tear Surgeries Compared Which is BEST for Your Patients? [Literature Review]

45

Guide to Diagnosing MENISCUS Tears for Physical Therapists

46

Surgery vs Physical Therapy for MENISCUS TEARS Which One Wins?

47

What PHYSICAL THERAPISTS Need to Know About MENISCUS Injuries

48

OSGOOD-SCHLATTER Disease - What Physical Therapists Need to Know

49

Pes Anserine Pain - What Physical Therapists Should Know

50

IT Band PAIN - 3 Keys to Physical Therapy

51

IT Band Pain - Evidence Based Guide [For Physical Therapists]

52

PATELLAR Tendinopathy - Evidence Based Exercise [Literature Review]

53

PATELLAR Tendinopathy Evidence Based Guide [What Physical Therapists Need to Know]

54

Avoid Biceps Tendinopathy Mistakes: Expert Physical Therapy Tips with Rob Manske

55

Patellofemoral Pain - Evidence Based Treatments [Physio Guide]

56

Whats Physical Therapists Need to Know About Patellofemoral Pain

57

Weightlifter's Shoulder [Guide for Physical Therapists] AC Joint Pain

58

Shoulder OSTEOARTHRITIS - Evidence Based Guide for Physical Therapists

59

Keys to FROZEN SHOULDER Physical Therapy Treatment: FPF Show Episode 137

60

Frozen Shoulder - What Physical Therapists Need to Know

61

Biceps Tendinopathy Physical Therapy Treatment Principles

62

Biceps Tendinopathy - What Physical Therapists Need to Know

63

6 Keys to SLAP Tear Physical Therapy [Guide for Physios]

64

SLAP Tears [Surgery vs. Physical Therapy] Physical Therapist Guide

65

SLAP Tear Clinical Examination and Diagnosis [Physical Therapist Guide]

66

What Physical Therapists Need to Know About SLAP Tears

67

6 Keys to Shoulder Instability Physical Therapy

68

Principles of Non-Operative Physical Therapy for Shoulder Instability

69

Subacromial Pain Syndrome: Expert Solutions with Lori Michener

70

Surgery vs. Physical Therapy for Shoulder Instability [Physical Therapist Guide]

71

What Physical Therapists Need to Know about Shoulder Instability: FPF Show Episode 125

72

Rotator Cuff Master Lenny Macrina [Physical Therapist Interview]

73

4 Keys to Rotator Cuff Repair Physical Therapy

74

Expert Guidance for Physical Therapists: Rotator Cuff Repair Surgery

75

Surgery vs. Physical Therapy for Rotator Cuff Tears

76

4 Keys to Rotator Cuff Related Pain Physical Therapy [FPF Show E:120]

77

How I Diagnose and Treat Cervical Radiculopathy [CASE STUDY Physical Therapy]

78

Cervical Radiculopathy [Case Study] Part 3: Physical Therapy Treatment Example, Program Advancements, Discharge - FPF Show E:118

79

Cervical Radiculopathy [Case Study] Part 2: Plan of Care, Initial Treatments FPF Show E:117

80

Cervical Radiculopathy [Case Study] Part 1: Subjective, Objective Evaluation, Diagnosis

81

Cervical Radiculopathy MASTER CLASS for Physical Therapists - FPF Show E:115

82

Cervical Radiculopathy | Complete GUIDE for Physical Therapists - Part 6 [Evidence Based] FPF Show E:114

83

Cervical Radiculopathy | Complete GUIDE for Physical Therapists [Evidence Based] P:5 FPF Show E:113

84

Cervical Radiculopathy | Complete GUIDE for Physical Therapists [Evidence Based] P:4 FPF Show E:112

85

Cervical Radiculopathy | Complete GUIDE for Physical Therapists [Evidence Based] P:3 FPF Show E:111

86

Cervical Radiculopathy | Complete GUIDE for Physical Therapists - Part 2 [Evidence Based] FPF Show E:110

87

Cervical Radiculopathy | Complete GUIDE for Physical Therapists [Evidence Based] P:1 FPF Show E:109

88

Radicular Lower Back Pain MASTER CLASS For Physical Therapists [Disc Herniation]

89

How I Rehab Rotator Cuff Repairs [Physical Therapy Case Study]

90

Return to Sport MASTERCLASS for Physical Therapists [Run, Sprint, Agility, Plyometrics, Conditioning] - FPF Show Episode 106

91

Disc Herniation and Radicular Low Back Pain EVIDENCE BASED GUIDE for Physical Therapists P6 - FPF Show Episode 105

92

Disc Herniation and Radicular Low Back Pain EVIDENCE BASED GUIDE for Physical Therapists P5 - FPF Show Episode 104

93

Physical Therapy Guide to Disc Herniation and Radicular Low Back Pain [Evidence Based] FPF Show E103

94

Physical Therapy Guide to Disc Herniation and Radicular Low Back Pain [Evidence Based] FPF Show E102

95

Physical Therapy Guide to Disc Herniation and Radicular Low Back Pain [Evidence Based] FPF Show E101

96

Physical Therapy Guide to Disc Herniation and Radicular Low Back Pain [Evidence Based] FPF Show E100

97

Rotator Cuff Tear Repair Surgery MASTER CLASS for Physical Therapists [Evidence Based]

98

Lateral Ankle Sprain MASTER CLASS for Physical Therapists [Evidence Based] FPF Show E:98

99

Programming and Periodization MASTER CLASS for Physical Therapists

100

Strength and Conditioning Principles for Physical Therapists: Programming Periodization FPF Show E96

101

Strength and Conditioning Principles for Physical Therapists: Programming Periodization FPF Show E95

102

Strength and Conditioning Principles for Physical Therapists: Programming and Periodization | FPF Show E:94

103

Strength and Conditioning Principles for Physical Therapists: Programming Periodization FPF Show E:93

104

When Can Patients Weight Bear After Meniscus Repair Surgery? FPF Show E:92

105

Lateral Ankle Sprain Physical Therapy: Case Study | Return to Sport | FPF Show E:91

106

Lateral Ankle Sprain Physical Therapy: Case Study | Plan of Care, Treatment | FPF Show E:90

107

Lateral Ankle Sprain Physical Therapy: Case Study | Evaluation, Subjective, Objective | FPF Show E89

108

Lateral Ankle Sprain Evidence Based Guide - Physical Therapists | Return to Sport | FPF Show E:88

109

Lateral Ankle Sprains [Evidence Based Guide for Physical Therapists] Treatment Options | FPF Show Episode 87

110

Lateral Ankle Sprain Evidence Based Guide P2 | Treatment Options | FPF Show E:86

111

Lateral Ankle Sprain Evidence Based Guide | Prevalence, Presentation, Risk Factors | FPF Show E:85

112

How I Get My Patient’s Quads Back After Major Knee Surgery [Guide for Physical Therapists] FPF Show E:84

113

How I Got Out of Student Debt and Built Financial Freedom as a Physical Therapist - FPF Show E:83

114

Physical Therapy Guide to Conditioning After Lower Extremity Injury | FPF Show E:82

115

Physical Therapy Guide to Return to Agility After Lower Extremity Injury | FPF Show E:81

116

Physical Therapy Guide to Return to Plyometrics After Lower Extremity Injury | FPF Show E:80

117

Physical Therapy Guide to Return to Sprinting Programs After Lower Extremity Injury | FPF Show E:79

118

Physical Therapy Guide to Return to Run Programs After Lower Extremity Injury | FPF Show E:78

119

How to Keep Working Out (Weight Training) with a Torn Shoulder Labrum - FPF Show Episode 77

120

6 Keys - Choosing BEST Exercises for Physical Therapy Patients (So They ACTUALLY Do Them) - FPF Show E:76

121

Recovery from Rotator Cuff Repair | Physical Therapy Rehab | CrossFit Case Study P4 | FPF E:75

122

Recovery from Rotator Cuff Repair | Physical Therapy Rehab | CrossFit Case Study P3 | FPF E:74

123

Recovery from Rotator Cuff Repair | Physical Therapy Rehabilitation | CrossFit Case Study P2 – FPF Show Episode 73

124

Recovery from Rotator Cuff Repair | Physical Therapy Rehabilitation | CrossFit Case Study | FPF E:72

125

Guide to Physical Therapy After Rotator Cuff Repair [Evidence Based 2023] Part 4 - FPF Show E:71

126

Guide to Physical Therapy After Rotator Cuff Repair [Evidence Based 2023] Part 3 - FPF Show E:70

127

Guide to Physical Therapy After Rotator Cuff Repair [Evidence Based 2023] Part 2 - FPF Show E:69

128

Guide to Rotator Cuff Repair Physical Therapy Rehabilitation After Arthroscopic [Evidence Based 2023] FPF Show E:68

129

How I Use Isometrics to Treat Tendinopathy | Evidence Based [2023 Update] FPF Show E:67 - Part 2

130

Should Physical Therapists Use Isometrics in Tendinopathy? Evidence Based [2023 Update] FPF Show E66

131

Meniscus Repair Surgery Physical Therapy [Case Study P:3 Powerlifter Chrissy Peracchi] FPF Show E:65

132

Meniscus Repair Surgery Physical Therapy [Case Study P:2 Powerlifter Chrissy Peracchi] FPF Show E:64

133

Meniscus Repair Surgery Physical Therapy [Case Study - Elite Powerlifter] FPF Show Episode 63

134

Patellar and Quadriceps Tendinopathy: Evidence Based Guide – Diagnosis, Differential Diagnosis, Treatment Part 2 | FPF Show Episode 62

135

Patellar and Quadriceps Tendinopathy: Evidence Based Guide - Definition, Anatomy P:1 | FPF Show E:61

136

Physical Therapy Rehab After Meniscus Repair Surgery - Evidence Based Guide Part 2 | FPF Show E:60

137

Physical Therapy Rehabilitation After Meniscus Repair Surgery - Evidence Based Guide | FPF Show E:59

138

How to Become a Leader in the Physical Therapy Community with Mike Reinold | FPF Show E:58

139

Build the Respect of Patients and the Physical Therapy Community with Mike Reinold | FPF Show E:57

140

How to Build a Remarkable Physical Therapy Career with Mike Reinold | FPF Show E:56

141

What I Did Instead of a Physical Therapy Residency - FPF Show E:55

142

Are There Better Options Than Physical Therapy Residency? FPF Show E:54

143

Should You Do a Physical Therapy Residency? FPF Show E:53

144

ACL Reconstruction Surgery Physical Therapy Treatment | Phase 2 | Case Study Part 3 | FPF Show E:52

145

ACL Reconstruction Surgery Physical Therapy Treatment | Phase 1 | Case Study Part 2 | FPF Show E:51

146

ACL Reconstruction Surgery Physical Therapy Treatment | Pre-Operative | Case Study | FPF Show E:50

147

Guide to ACL Reconstruction Exercise Prescription for Physical Therapists | Part 2 | FPF Show E:49

148

Guide to ACL Reconstruction Exercise Prescription for Physical Therapists | Part 1 | FPF Show E:48

149

Hip Labral Repair Physical Therapy | Case Study | Week 6-12 | CAM Reduction FPF Show E:47

150

Hip Labral Repair Physical Therapy | Case Study | Week 0-6 | CAM Reduction FPF Show E:46

151

Hip Labral Repair Physical Therapy Guidelines | FAI Surgery Rehabilitation | CAM Reduction FPF E:45

152

Evidence Based Guide to Femoral Acetabular Impingement Syndrome for Physical Therapists - FPF E:44

153

Why Physical Therapists Need to Communicate with Personal Trainers [Tony Gentilcore] FPF Show E:43

154

How to Safely Continue Weight Training With an Injury [ft. Tony Gentilcore] FPF Show E:42

155

Does Running Technique Cause Injury and When Should We Change It? [ft. Chris Johnson] FPF Show E:41

156

What Physical Therapists Need to Know About Sleep, Nutrition and Psychology for Managing Runners with Chris Johnson | FPF Show E:40

157

How to Prevent Running Injuries with Physical Therapist Chris Johnson - FPF Show E:39

158

Physical Therapy Evaluation + Treatment | Achilles Tendinopathy | Runner [Case Study] FPF Show E:38

159

Evidence Based Guide to Achilles Tendinopathy for Physical Therapists [Assessment and Treatment] FPF Show E:37

160

A Physical Therapist's Guide to Improving Patient Sleep - FPF Show E:36

161

Motivational Interviewing for Physical Therapists - How to Improve Patient Communication: FPF Show E:35

162

Physical Therapy Diagnosis and Treatment for Tennis Elbow | Lateral Epicondylalgia - FPF Show E:34

163

Evidence Based Guide to Tennis Elbow | Lateral Epicondylalgia, Epicondylitis, Tendinitis: FPF E:33

164

Physical Therapy Treatment for Wrist Pain | Olympic Lifting, CrossFit, Powerlifting | FPF E:32

165

When Do Rotator Cuff Tears Fail After Surgical Repair? | Arthroscopic Surgery | FPF E:31

166

5 Steps to Building the Physical Therapy Career of Your Dreams | FPF E:30

167

How the Rotator Cuff Works During Bench Press | Supraspinatus, Infraspinatus, Subscapularis | FPF E:29

168

How Long Does it Take to Recover From Common Running Injuries? | FPF E:28

169

Can You Return to CrossFit TM After Rotator Cuff Repair? | Arthroscopic Surgery, Physical Therapy: FPF E27

170

Physical Therapy Diagnosis and Treatment for Meniscus Tears | Exercises and Case Study: FPF E26

171

When SHOULD and SHOULDN'T Your Patients Have Meniscus Surgery? | MENISCECTOMY, MENISCUS REPAIR : FPF E25

172

Evidence Based Guide to Patellofemoral Pain Syndrome | Diagnosis, Assessment, Treatment | FPF E:24

173

Diagnosis and Treatment for Lower Back Pain in a Weightlifter [Case Study] FPF Show E:23

174

Physical Therapy Treatment for Lower Back Pain During Squats and Deadlifts - FPF Show E:22

175

Physical Therapy Treatment - Radicular Lower Back Pain | Disc Bulge, Herniation, Sciatica | FPF Show E:21

176

The Best Shoulder Health Exercises For CrossFit and Olympic Weightlifting - FPF Show E:20

177

What Physical Therapists NEED to Know About Rotator Cuff Repair Surgery with orthopedic surgeon Dr. Sean Rockett - FPF Show E:19

178

FPF Show E:18 - Physical Therapy Diagnosis and Treatment for Rotator Cuff Tendinitis / Impingement in a CrossFit Athlete

179

FPF Show E:17 - Do I Need Surgery for My Torn Rotator Cuff?

180

FPF Show E:16 - The Complete Guide to Ankle Mobility for Better Squats and Olympic Lifts

181

FPF Show E:15 - Physical Therapy Treatment for Shoulder Pain During Bench Press

182

FPF Show E:13 - Why Elbows Dislocate in the Snatch and What to do About It

183

FPF Show E:14 - Should You Take Your Sets to Failure to Maximize Strength and Muscle?

184

FPF Show E:12 - What Are The Psychological Risk Factors for Injury in Sports?

185

FPF Show E:11 - How Does Poor Sleep and High Stress Affect Your Risk of Injury?

186

FPF Show E:10 - Are Deep Squats Bad for Your Knees? – Part 2

187

FPF Show E:9 - Are Deep Squats Bad for Your Knees? – Part 1

188

FPF Show E:8 - Diagnosis and Treatment: Femoral Acetabular Impingement in a Powerlifter – Part 2

189

FPF Show E:7 - Diagnosis and Treatment: Femoral Acetabular Impingement in a Powerlifter – Part 1

190

FPF Show E:6 - How Dangerous is CrossFit Really?

191

FPF Show E:5 - Is CrossFit Bad for Shoulders? with Orthopedic Surgeon Dr. Sean Rockett

192

FPF Show E:4 - Evidence Based Guide to Stretching

193

FPF Show E:3 - Multi-Direction Instability in a CrossFitter (Case Study)

194

FPF Show E:2 - Should You Use Manual Therapy in Your Physical Therapy Practice?

195

Episode 1: How Risky Is It to Push Through Pain and Injury When Training in the Gym?