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All Episodes

The Fitness Pain Free Show — 199 episodes

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Title
1

The Complete Guide to ACL Injuries & Rehabilitation

2

Adductor Strains: What Physical Therapists Need to Know

3

How to Actually Rehab A Total Hip Replacement (Step-by-Step Guide for Physical Therapists)

4

Anterior vs. Posterior vs. Lateral Hip Replacements... Which Leads to Better Outcomes?

5

Meniscus Tear Rehab MASTERCLASS | Diagnosis, Surgery, PT & Return to Sport

6

PT vs Hip Replacement for OA: What the Outcomes Actually Show

7

Best Evidence Based Treatments for Hip Osteoarthritis (What Actually Works)

8

Hip Osteoarthritis: What Physical Therapists Are Getting WRONG (Evidence-Based Guide)

9

Proximal Hamstring Tendinopathy: What the Latest Research Says You Should Be Doing

10

Proximal Hamstring Tendinopathy: An Evidence-Based Guide for Physical Therapists

11

IT Band Syndrome MASTER Class [Evidence Based]

12

The Best Evidence-Based Treatment Strategy for Achilles Tendinopathy

13

Evidence-Based Treatment of Gluteal Tendinopathy (For Rehab Professionals)

14

What Physical Therapists Need to Know About Gluteal Tendinopathy

15

Patellar Tendinopathy MASTER CLASS for Physical Therapists

16

How To Diagnose & Treat Hamstring Strains - A Physio's Guide

17

What Physical Therapists NEED to Know About Hamstring Strains

18

How to Rehab After PAO Surgery (Evidence-Based Strategies)

19

Patellofemoral Pain EVIDENCE UPDATE for Physical Therapists

20

5 Essential Strategies to Manage Adult Hip Dysplasia Without Surgery

21

Patellofemoral Pain MASTER CLASS for Physical Therapists

22

What Every Physical Therapist Should Know About Hip Dysplasia!

23

Hip Labral Repair Rehabilitation [Guide for Physical Therapists]

24

Total Knee Replacement Rehabilitation [Guide for Physical Therapists]

25

MASTER Frozen Shoulder Treatment in 2025 - Complete Guide!

26

Conquer Rotator Cuff Tendinopathy: Diagnosis & Treatment Update!

27

Femoral Acetabular Impingement Treatment WITHOUT Surgery!

28

Femoral Acetabular Impingement - What Physical Therapists NEED To Know

29

What Physical Therapists NEED To Know About Knee Replacement Surgery

30

Knee Osteoarthritis BEST Treatments (Non-operative)

31

What Physical Therapists NEED to Know About Knee Osteoarthritis

32

MASTER Biceps Tendinopathy Treatment in 2025 - Complete Guide!

33

Physical Therapist Guide to PCL Injuries - What You Must Know!

34

Physical Therapist Guide to LCL Injuries - What You Must Know!

35

What Physical Therapists NEED to Know About MCL Injuries

36

CARTILAGE Injuries: A Guide for Physical Therapists

37

Cartilage Injuries - Physical Therapists NEED to Know

38

Dean Somerset Reveals SECRET to Fitness Pain Free

39

Master Your ACL Recovery With These Evidence-Based Tips!

40

WAIT Don't Have ACL-Reconstruction Surgery Without THIS!

41

ACL Tear Surgery FACE-OFF [Which is BEST for Patients?]

42

Do You Really NEED Surgery After an ACL Tear?

43

Clinical Examination of ACL Injuries [Evidence Based Guide]

44

What Physical Therapists NEED to Know About ACL Injuries

45

6 Step Treatment Plan for Meniscus Repair Physical Therapy

46

Treatment of Meniscus Tears NO SURGERY [Evidence Based]

47

Shoulder Instability MASTER Class for Physical Therapists

48

Meniscus Tear Surgeries Compared Which is BEST for Your Patients? [Literature Review]

49

Guide to Diagnosing MENISCUS Tears for Physical Therapists

50

Surgery vs Physical Therapy for MENISCUS TEARS Which One Wins?

51

What PHYSICAL THERAPISTS Need to Know About MENISCUS Injuries

52

OSGOOD-SCHLATTER Disease - What Physical Therapists Need to Know

53

Pes Anserine Pain - What Physical Therapists Should Know

54

IT Band PAIN - 3 Keys to Physical Therapy

55

IT Band Pain - Evidence Based Guide [For Physical Therapists]

56

PATELLAR Tendinopathy - Evidence Based Exercise [Literature Review]

57

PATELLAR Tendinopathy Evidence Based Guide [What Physical Therapists Need to Know]

58

Avoid Biceps Tendinopathy Mistakes: Expert Physical Therapy Tips with Rob Manske

59

Patellofemoral Pain - Evidence Based Treatments [Physio Guide]

60

Whats Physical Therapists Need to Know About Patellofemoral Pain

61

Weightlifter's Shoulder [Guide for Physical Therapists] AC Joint Pain

62

Shoulder OSTEOARTHRITIS - Evidence Based Guide for Physical Therapists

63

Keys to FROZEN SHOULDER Physical Therapy Treatment: FPF Show Episode 137

64

Frozen Shoulder - What Physical Therapists Need to Know

65

Biceps Tendinopathy Physical Therapy Treatment Principles

66

Biceps Tendinopathy - What Physical Therapists Need to Know

67

6 Keys to SLAP Tear Physical Therapy [Guide for Physios]

68

SLAP Tears [Surgery vs. Physical Therapy] Physical Therapist Guide

69

SLAP Tear Clinical Examination and Diagnosis [Physical Therapist Guide]

70

What Physical Therapists Need to Know About SLAP Tears

71

6 Keys to Shoulder Instability Physical Therapy

72

Principles of Non-Operative Physical Therapy for Shoulder Instability

73

Subacromial Pain Syndrome: Expert Solutions with Lori Michener

74

Surgery vs. Physical Therapy for Shoulder Instability [Physical Therapist Guide]

75

What Physical Therapists Need to Know about Shoulder Instability: FPF Show Episode 125

76

Rotator Cuff Master Lenny Macrina [Physical Therapist Interview]

77

4 Keys to Rotator Cuff Repair Physical Therapy

78

Expert Guidance for Physical Therapists: Rotator Cuff Repair Surgery

79

Surgery vs. Physical Therapy for Rotator Cuff Tears

80

4 Keys to Rotator Cuff Related Pain Physical Therapy [FPF Show E:120]

81

How I Diagnose and Treat Cervical Radiculopathy [CASE STUDY Physical Therapy]

82

Cervical Radiculopathy [Case Study] Part 3: Physical Therapy Treatment Example, Program Advancements, Discharge - FPF Show E:118

83

Cervical Radiculopathy [Case Study] Part 2: Plan of Care, Initial Treatments FPF Show E:117

84

Cervical Radiculopathy [Case Study] Part 1: Subjective, Objective Evaluation, Diagnosis

85

Cervical Radiculopathy MASTER CLASS for Physical Therapists - FPF Show E:115

86

Cervical Radiculopathy | Complete GUIDE for Physical Therapists - Part 6 [Evidence Based] FPF Show E:114

87

Cervical Radiculopathy | Complete GUIDE for Physical Therapists [Evidence Based] P:5 FPF Show E:113

88

Cervical Radiculopathy | Complete GUIDE for Physical Therapists [Evidence Based] P:4 FPF Show E:112

89

Cervical Radiculopathy | Complete GUIDE for Physical Therapists [Evidence Based] P:3 FPF Show E:111

90

Cervical Radiculopathy | Complete GUIDE for Physical Therapists - Part 2 [Evidence Based] FPF Show E:110

91

Cervical Radiculopathy | Complete GUIDE for Physical Therapists [Evidence Based] P:1 FPF Show E:109

92

Radicular Lower Back Pain MASTER CLASS For Physical Therapists [Disc Herniation]

93

How I Rehab Rotator Cuff Repairs [Physical Therapy Case Study]

94

Return to Sport MASTERCLASS for Physical Therapists [Run, Sprint, Agility, Plyometrics, Conditioning] - FPF Show Episode 106

95

Disc Herniation and Radicular Low Back Pain EVIDENCE BASED GUIDE for Physical Therapists P6 - FPF Show Episode 105

96

Disc Herniation and Radicular Low Back Pain EVIDENCE BASED GUIDE for Physical Therapists P5 - FPF Show Episode 104

97

Physical Therapy Guide to Disc Herniation and Radicular Low Back Pain [Evidence Based] FPF Show E103

98

Physical Therapy Guide to Disc Herniation and Radicular Low Back Pain [Evidence Based] FPF Show E102

99

Physical Therapy Guide to Disc Herniation and Radicular Low Back Pain [Evidence Based] FPF Show E101

100

Physical Therapy Guide to Disc Herniation and Radicular Low Back Pain [Evidence Based] FPF Show E100

101

Rotator Cuff Tear Repair Surgery MASTER CLASS for Physical Therapists [Evidence Based]

102

Lateral Ankle Sprain MASTER CLASS for Physical Therapists [Evidence Based] FPF Show E:98

103

Programming and Periodization MASTER CLASS for Physical Therapists

104

Strength and Conditioning Principles for Physical Therapists: Programming Periodization FPF Show E96

105

Strength and Conditioning Principles for Physical Therapists: Programming Periodization FPF Show E95

106

Strength and Conditioning Principles for Physical Therapists: Programming and Periodization | FPF Show E:94

107

Strength and Conditioning Principles for Physical Therapists: Programming Periodization FPF Show E:93

108

When Can Patients Weight Bear After Meniscus Repair Surgery? FPF Show E:92

109

Lateral Ankle Sprain Physical Therapy: Case Study | Return to Sport | FPF Show E:91

110

Lateral Ankle Sprain Physical Therapy: Case Study | Plan of Care, Treatment | FPF Show E:90

111

Lateral Ankle Sprain Physical Therapy: Case Study | Evaluation, Subjective, Objective | FPF Show E89

112

Lateral Ankle Sprain Evidence Based Guide - Physical Therapists | Return to Sport | FPF Show E:88

113

Lateral Ankle Sprains [Evidence Based Guide for Physical Therapists] Treatment Options | FPF Show Episode 87

114

Lateral Ankle Sprain Evidence Based Guide P2 | Treatment Options | FPF Show E:86

115

Lateral Ankle Sprain Evidence Based Guide | Prevalence, Presentation, Risk Factors | FPF Show E:85

116

How I Get My Patient’s Quads Back After Major Knee Surgery [Guide for Physical Therapists] FPF Show E:84

117

How I Got Out of Student Debt and Built Financial Freedom as a Physical Therapist - FPF Show E:83

118

Physical Therapy Guide to Conditioning After Lower Extremity Injury | FPF Show E:82

119

Physical Therapy Guide to Return to Agility After Lower Extremity Injury | FPF Show E:81

120

Physical Therapy Guide to Return to Plyometrics After Lower Extremity Injury | FPF Show E:80

121

Physical Therapy Guide to Return to Sprinting Programs After Lower Extremity Injury | FPF Show E:79

122

Physical Therapy Guide to Return to Run Programs After Lower Extremity Injury | FPF Show E:78

123

How to Keep Working Out (Weight Training) with a Torn Shoulder Labrum - FPF Show Episode 77

124

6 Keys - Choosing BEST Exercises for Physical Therapy Patients (So They ACTUALLY Do Them) - FPF Show E:76

125

Recovery from Rotator Cuff Repair | Physical Therapy Rehab | CrossFit Case Study P4 | FPF E:75

126

Recovery from Rotator Cuff Repair | Physical Therapy Rehab | CrossFit Case Study P3 | FPF E:74

127

Recovery from Rotator Cuff Repair | Physical Therapy Rehabilitation | CrossFit Case Study P2 – FPF Show Episode 73

128

Recovery from Rotator Cuff Repair | Physical Therapy Rehabilitation | CrossFit Case Study | FPF E:72

129

Guide to Physical Therapy After Rotator Cuff Repair [Evidence Based 2023] Part 4 - FPF Show E:71

130

Guide to Physical Therapy After Rotator Cuff Repair [Evidence Based 2023] Part 3 - FPF Show E:70

131

Guide to Physical Therapy After Rotator Cuff Repair [Evidence Based 2023] Part 2 - FPF Show E:69

132

Guide to Rotator Cuff Repair Physical Therapy Rehabilitation After Arthroscopic [Evidence Based 2023] FPF Show E:68

133

How I Use Isometrics to Treat Tendinopathy | Evidence Based [2023 Update] FPF Show E:67 - Part 2

134

Should Physical Therapists Use Isometrics in Tendinopathy? Evidence Based [2023 Update] FPF Show E66

135

Meniscus Repair Surgery Physical Therapy [Case Study P:3 Powerlifter Chrissy Peracchi] FPF Show E:65

136

Meniscus Repair Surgery Physical Therapy [Case Study P:2 Powerlifter Chrissy Peracchi] FPF Show E:64

137

Meniscus Repair Surgery Physical Therapy [Case Study - Elite Powerlifter] FPF Show Episode 63

138

Patellar and Quadriceps Tendinopathy: Evidence Based Guide – Diagnosis, Differential Diagnosis, Treatment Part 2 | FPF Show Episode 62

139

Patellar and Quadriceps Tendinopathy: Evidence Based Guide - Definition, Anatomy P:1 | FPF Show E:61

140

Physical Therapy Rehab After Meniscus Repair Surgery - Evidence Based Guide Part 2 | FPF Show E:60

141

Physical Therapy Rehabilitation After Meniscus Repair Surgery - Evidence Based Guide | FPF Show E:59

142

How to Become a Leader in the Physical Therapy Community with Mike Reinold | FPF Show E:58

143

Build the Respect of Patients and the Physical Therapy Community with Mike Reinold | FPF Show E:57

144

How to Build a Remarkable Physical Therapy Career with Mike Reinold | FPF Show E:56

145

What I Did Instead of a Physical Therapy Residency - FPF Show E:55

146

Are There Better Options Than Physical Therapy Residency? FPF Show E:54

147

Should You Do a Physical Therapy Residency? FPF Show E:53

148

ACL Reconstruction Surgery Physical Therapy Treatment | Phase 2 | Case Study Part 3 | FPF Show E:52

149

ACL Reconstruction Surgery Physical Therapy Treatment | Phase 1 | Case Study Part 2 | FPF Show E:51

150

ACL Reconstruction Surgery Physical Therapy Treatment | Pre-Operative | Case Study | FPF Show E:50

151

Guide to ACL Reconstruction Exercise Prescription for Physical Therapists | Part 2 | FPF Show E:49

152

Guide to ACL Reconstruction Exercise Prescription for Physical Therapists | Part 1 | FPF Show E:48

153

Hip Labral Repair Physical Therapy | Case Study | Week 6-12 | CAM Reduction FPF Show E:47

154

Hip Labral Repair Physical Therapy | Case Study | Week 0-6 | CAM Reduction FPF Show E:46

155

Hip Labral Repair Physical Therapy Guidelines | FAI Surgery Rehabilitation | CAM Reduction FPF E:45

156

Evidence Based Guide to Femoral Acetabular Impingement Syndrome for Physical Therapists - FPF E:44

157

Why Physical Therapists Need to Communicate with Personal Trainers [Tony Gentilcore] FPF Show E:43

158

How to Safely Continue Weight Training With an Injury [ft. Tony Gentilcore] FPF Show E:42

159

Does Running Technique Cause Injury and When Should We Change It? [ft. Chris Johnson] FPF Show E:41

160

What Physical Therapists Need to Know About Sleep, Nutrition and Psychology for Managing Runners with Chris Johnson | FPF Show E:40

161

How to Prevent Running Injuries with Physical Therapist Chris Johnson - FPF Show E:39

162

Physical Therapy Evaluation + Treatment | Achilles Tendinopathy | Runner [Case Study] FPF Show E:38

163

Evidence Based Guide to Achilles Tendinopathy for Physical Therapists [Assessment and Treatment] FPF Show E:37

164

A Physical Therapist's Guide to Improving Patient Sleep - FPF Show E:36

165

Motivational Interviewing for Physical Therapists - How to Improve Patient Communication: FPF Show E:35

166

Physical Therapy Diagnosis and Treatment for Tennis Elbow | Lateral Epicondylalgia - FPF Show E:34

167

Evidence Based Guide to Tennis Elbow | Lateral Epicondylalgia, Epicondylitis, Tendinitis: FPF E:33

168

Physical Therapy Treatment for Wrist Pain | Olympic Lifting, CrossFit, Powerlifting | FPF E:32

169

When Do Rotator Cuff Tears Fail After Surgical Repair? | Arthroscopic Surgery | FPF E:31

170

5 Steps to Building the Physical Therapy Career of Your Dreams | FPF E:30

171

How the Rotator Cuff Works During Bench Press | Supraspinatus, Infraspinatus, Subscapularis | FPF E:29

172

How Long Does it Take to Recover From Common Running Injuries? | FPF E:28

173

Can You Return to CrossFit TM After Rotator Cuff Repair? | Arthroscopic Surgery, Physical Therapy: FPF E27

174

Physical Therapy Diagnosis and Treatment for Meniscus Tears | Exercises and Case Study: FPF E26

175

When SHOULD and SHOULDN'T Your Patients Have Meniscus Surgery? | MENISCECTOMY, MENISCUS REPAIR : FPF E25

176

Evidence Based Guide to Patellofemoral Pain Syndrome | Diagnosis, Assessment, Treatment | FPF E:24

177

Diagnosis and Treatment for Lower Back Pain in a Weightlifter [Case Study] FPF Show E:23

178

Physical Therapy Treatment for Lower Back Pain During Squats and Deadlifts - FPF Show E:22

179

Physical Therapy Treatment - Radicular Lower Back Pain | Disc Bulge, Herniation, Sciatica | FPF Show E:21

180

The Best Shoulder Health Exercises For CrossFit and Olympic Weightlifting - FPF Show E:20

181

What Physical Therapists NEED to Know About Rotator Cuff Repair Surgery with orthopedic surgeon Dr. Sean Rockett - FPF Show E:19

182

FPF Show E:18 - Physical Therapy Diagnosis and Treatment for Rotator Cuff Tendinitis / Impingement in a CrossFit Athlete

183

FPF Show E:17 - Do I Need Surgery for My Torn Rotator Cuff?

184

FPF Show E:16 - The Complete Guide to Ankle Mobility for Better Squats and Olympic Lifts

185

FPF Show E:15 - Physical Therapy Treatment for Shoulder Pain During Bench Press

186

FPF Show E:13 - Why Elbows Dislocate in the Snatch and What to do About It

187

FPF Show E:14 - Should You Take Your Sets to Failure to Maximize Strength and Muscle?

188

FPF Show E:12 - What Are The Psychological Risk Factors for Injury in Sports?

189

FPF Show E:11 - How Does Poor Sleep and High Stress Affect Your Risk of Injury?

190

FPF Show E:10 - Are Deep Squats Bad for Your Knees? – Part 2

191

FPF Show E:9 - Are Deep Squats Bad for Your Knees? – Part 1

192

FPF Show E:8 - Diagnosis and Treatment: Femoral Acetabular Impingement in a Powerlifter – Part 2

193

FPF Show E:7 - Diagnosis and Treatment: Femoral Acetabular Impingement in a Powerlifter – Part 1

194

FPF Show E:6 - How Dangerous is CrossFit Really?

195

FPF Show E:5 - Is CrossFit Bad for Shoulders? with Orthopedic Surgeon Dr. Sean Rockett

196

FPF Show E:4 - Evidence Based Guide to Stretching

197

FPF Show E:3 - Multi-Direction Instability in a CrossFitter (Case Study)

198

FPF Show E:2 - Should You Use Manual Therapy in Your Physical Therapy Practice?

199

Episode 1: How Risky Is It to Push Through Pain and Injury When Training in the Gym?