All Episodes

Ep. 247: Stress & Anxiety: The Background Noise You Can't Shut Off

Ep. 246: Your Clutter Isn't Laziness. It's Guilt and Grief.

Ep. 245: Emotional Clutter: How to Actually Start Clearing It.

Ep. 244: I Don't Even Know How I Got Here: 10 Hard Truths About Midlife No One Prepares You For

Ep. 243: Emotional Clutter: You're not feeling it- You're carrying it.

Ep. 242: When Clutter Pulls at Your Heartstrings: Letting Go Without Losing Yourself

Ep. 241: Emotional Clutter: The Dish on the Counter That Made You Snap

Ep. 240: Decluttering Isn't About Your Stuff (+ what it’s actually about)

Ep. 239: Emotional Clutter: Why You Feel So Heavy When Nothing is Obviously Wrong

Ep. 238: It's Not the Clutter…But Here’s What it is

Ep. 237: Before You Start Over Again… Listen to This

Ep. 236: The Permission Nobody Gives to Midlife Women

Ep. 235: Why You Keep Losing Momentum (Even When You Start Strong)

Ep. 234: Why You Keep Avoiding Certain Clutter (And What To Do About It)

Ep. 233: When Panic Finds You in the Night

Ep. 232: Why You Get Stuck at Decluttering (and What Actually Helps)

Ep. 231: Why You Haven’t Been Able to Start (And What Changes Today)

Ep. 230: The Real Midlife Crisis... It's Not What You Think

Ep. 229: Why Nothing Has Cleared the Clutter (Even When You've Tried So Hard)

Ep. 228: The Losses Midlife Women Carry That Never Get a Funeral

Ep. 227: Clutter Help: Why the Clutter Keeps Coming Back

Ep. 226: When Survival Mode Is Your Permanent Address

Ep. 225: When You Can't Put It Down...And Nobody Gets It

Ep. 224: You Didn’t Lose Yourself in Midlife… Here’s What Actually Happened

Ep. 223: Clutter Help: When Your Brain Feels Full and Your Life Doesn't Fit Anymore

Ep. 222: When You've Given Up Inside the Marriage: Quiet Divorce, Learned Futility, and Overfunctioning

Ep. 221: Clutter Help: Why Nothing Has Worked: The 5 Types of Clutter Crippling Midlife Women Explained

Ep. 220: Why Simple Things Feel Impossible in Midlife & What Actually Works

Ep. 219: How We Made Decluttering Suck Less & What Happened Next

Ep. 218: When You're Finally Ready For Your Life to Change

Ep. 217: Clutter Help: It's Not About the Mess: What Your Counter Is Actually Telling You

Ep. 216: The Hidden Reason You Still Feel Stuck (And How to Finally Move Forward)

Ep. 215: Clutter Help: The Missing Strategy When You’re Stuck in Your Clutter (without it, the clutter will stay)

Ep. 214: The Midlife Exhaustion No Planner Can Fix

Ep. 213: Clutter Help: Why Structure and Permission Are Both Required

Ep. 212: Why Midlife Women Are So Tired & Sleep Doesn’t Seem to Fix it

Ep. 211: Clutter Help: Why Your Clutter Keeps Coming Back (And How to Finally Stop It)

Ep. 210: Clutter Help: What If Clutter Isn’t About Motivation? (Why ‘Just Try Harder’ Keeps Failing)

Ep. 209: Clutter Help: The Most Common Reason Women Are Stuck in Their Clutter

Ep. 208: From Drowning to Steady: The 4-Part Framework That Finally Made Sense of the Chaos

Ep. 207: Clutter Help: Which Clutter Language Are You? (The Real Reason You Can't Get Rid of It)

Ep. 206: When the Weight Comes On and Stays: The Conversation No One's Having

Ep. 205: Your Clutter Has a Language — Here's How to Decode It

Ep. 204: How to Keep Going With Clutter Even When You’re Tired, Stuck, or Doubting Yourself

Ep. 203: Why You Keep Quitting Decluttering (And How to Finally Break the Pattern)

Ep. 202: Breaking the Decluttering Quitting Pattern: Why You Freeze and Why You Haven’t Waited Too Long

Ep. 201: When You've Lost Your Motivation… and Don't Even Recognize Yourself Anymore

Ep. 200: The Turning Point: What Actually Changes Everything (and Why It's Simpler Than You Think)

Ep. 199: You're Not Lazy—You're Misdiagnosed: Why Your Fixes Keep Falling Apart

Ep. 198: Why Midlife Overload Feels Different (And What to Do About It)

Ep. 197: The 5 Types of Overload—and Why You Feel So Stuck

Ep. 196: When You've Lost Your Motivation… and Don't Even Recognize Yourself Anymore

Ep. 195: The Framework That Changed Everything: How I Stopped Spinning and Finally Felt Steady

Ep. 194: You're Not Lazy—You're Misdiagnosed: Why Your Fixes Keep Falling Apart

Ep. 193: When You're Too Tired to Begin: Why Rest Isn't the Enemy of Progress

Ep. 192: This Is What You Actually Need: Survey-Backed Solutions for the Overwhelmed Woman

Ep. 191: You're Not Failing—You're Out of Bandwidth: What 2026 Women Are Really Dealing With

Ep. 190: The Invisible Load Women are Carrying Into 2026

Ep. 189: What If It's Not Too Late?

Ep. 188: It Shouldn't Take a Breakdown to Get His Attention

Ep. 187: I Miss Being Touched — But I Don't Want to Be Touched

Ep. 186: Is This All There Is?

Ep. 185: Why Am I Always the One Who Has to Change?

Ep. 184: He Says He's Trying — But It's Not What I Need

Ep. 183: I'm Tired of Being the One Who Holds It All Together — And He Doesn't Even Know I Do

Ep. 182: I Don't Know If Anyone Actually Sees Me Anymore

Ep. 181: He's Still Doing What He's Always Done — So Why Does It Feel So Wrong Now?

Ep. 180: "What If I Don't Even Love Him Anymore?"

Ep. 179: Why Does Everything Fall on You? Maybe You’re the Default Parent

Ep. 178: Finding the Good—Without Gaslighting Yourself

Ep. 177: Stop Waiting for Rescue: How to Carry Your Life Differently When Help Isn't Coming

Ep. 176: Sprint Recap Day 3: Survival Isn't Failure—It's Success

Ep. 175: Sprint Recap Day 2: You Can Stop the Spin, Even in Chaos

Ep. 174: Sprint Recap Day 1: You're Not Broken—You're Overloaded

Ep. 173: Why Survival Mode Isn't Failure—And How to Make It Strong

Ep. 172: Why You Keep Resetting (And How to Actually Move Forward)

Ep. 171: The Power of Becoming Survival Mode Strong

Ep. 170: From People-Pleasing to Peace: Taking Back the Driver's Seat in Midlife

Ep. 169: Okay, I'm Not Alone- Now What?

Ep. 168: The Invisible Load You're Not Imagining: Why Your Nervous System Is Fried—and How to Get Back in Control

Ep. 167: The Survival Mode Survival Plan

Ep. 166: The Mental Load You’re Not Imagining (And Why You Can’t Carry It Alone)

Ep. 165: You Don't Need a Total Overhaul: 3 Truths That Would've Saved Me Years of Spinning

Ep. 164: You Think You're 'Handling It All'... But Are You Really?

Ep. 163: Clutter Success Stories – Real Women, Real Wins

Ep. 162: Why You’re Still Stuck: 10 Clutter Struggles and the Mindset Holding You Back

Ep. 161: When Belief Is Hard: 3 Ways to Move Toward the Life You Want — Even When You Don’t Believe You Can

Ep. 160: What Your Clutter Is Really Trying to Tell You

Ep. 159: Procrastination Isn’t the Problem: The Truth About What’s Actually Keeping You Stuck

Ep. 158: When Mindset Work Doesn’t Mean Reframing the Hard Stuff

Ep. 157: The Glass That Wasn’t Helping: What You’re Really Reaching For

Ep. 156: You Don’t Have to Blow Up Your Life to Take It Back

Ep. 155: When “I’m Fine” Isn’t Working Anymore: How to Finally Hear What You Need

Ep. 154: Answering the "How did life get like this?" question

Ep. 153: Why You Keep Starting Over—And How to Finally Move Forward

Ep. 152: Unhidden: Why This Bandage Felt Different

Ep. 151: Monday Mantra 04/07

Ep. 150: Is It Laziness… or Exhaustion in Disguise?

Ep. 149: Monday Mantra 03/31

Ep. 148: When You’re Winning at Work… but Your Home Life Is Falling Apart

Ep. 147: Monday Mantra 03/24

Ep. 146: How to Break Free & Invest in Yourself Without Guilt

Ep. 145: Monday Mantra 03/17

Ep. 144: The Cost of Staying the Same: Why Women Struggle to Invest in Themselves (And How to Change That)

Ep. 143: Monday Mantra 03/10

Ep. 142: It's Time to Prioritize YOU—Without Guilt

Ep. 141: Monday Mantra 03/03

Ep. 140: When You’re Just Too Tired to Care: How to Keep Moving Forward Anyway

Ep. 139: Monday Mantra 02/24

Ep. 138: The Freedom of Less – What You Gain When You Finally Take Control of Clutter

Ep. 137: The Hidden Costs of Clutter: Why It's Holding You Back in More Ways Than You Think

Ep. 136: Monday Mantra 02/10

Ep. 135: Why You Can’t Let Go: 3 Hidden Clutter Struggles (and How to Break Free)

Ep. 134: Monday Mantra 02/03

Ep. 133: The Real Reason You’re Avoiding Your Money and How to Change That

Ep. 132: Monday Mantra 1/27

Ep. 131: Why Decluttering Feels Impossible and How to Change That

Ep. 130: Monday Mantra 1/20

Ep. 129: Feeling Stuck? 3 Simple Steps to Overcome Overwhelm

Ep. 128: Monday Mantra 01/13

Ep 127: Monday Mantra 01/06

Ep. 126: A simple framework for creating & keeping habits

Ep. 125: Monday Mantra 12/30

Ep. 124: Creating Habits You Can Actually Keep

Ep. 123: Monday Mantra 12/16

Ep. 122: How to make doing hard things easier

Ep. 121: Monday Mantra 12/09

Ep. 120: Survival Mode vs. Surviving Mode

Ep. 119: Monday Mantra 12/02

Ep. 118: How to Move Forward When You Feel Stuck

Ep. 117: Monday Mantra 11/25

Ep. 116: How to Deal with Life as a Midlife Mom when the World Feels Out of Control (Pt. 3 of 3)

Ep. 115: Monday Mantra 11/18

Ep 114: How to Deal with Life as a Midlife Mom when the World Feels Out of Control (Pt. 2 of 3)

Ep. 113: Monday Mantra 11/11

Ep. 112: How to Deal with Life as a Midlife Mom when the World Feels Out of Control (Pt. 1 of 3)

Ep. 111: When the Holidays are Hard For You as a Midlife Mom

Ep. 110: Monday Mantra 11/04

Ep. 109: Setting Boundaries & Doing Less This Holiday Season

Ep. 108: Monday Mantra 10/28

Ep. 107: Starting & Ending Your Day Strong

Ep. 105: Monday Mantra 10/14

Ep. 104: The 10-Minute Trick to Better Mornings

Ep. 103: Monday Mantra 10/7

Ep. 102: 4 Simple Steps for Having More Time + 1 Surprising Thing

Ep. 101: Monday Mantra 9/30

Ep. 100: Making the Most of Midlife & Beyond!

Ep. 99: What If It's Not a Motivation Issue? What It Could Be Instead

Ep. 98: Feeling Lost as a Midlife Mom? Here's Why + What to Do

Ep. 97: Monday Mantra 8/26

Ep. 96: When You're Tired of Caring What Others Think About You (this one's for you!)

Ep. 95: Monday Mantra 8/19

Ep. 94: 3 Quick & Easy Tips for Getting Dinner on the Table

Ep. 93: Monday Mantra 8/12

Ep. 92: 5 Truths for Moms When the Days are Hard

Ep. 91: Monday Mantra 8/5

Ep. 90: 2 Solutions When Your Kids Don't Clean Up After Themselves

Ep. 89: Monday Mantra 7/29

Ep. 88: Take Back Control of Your Life!

Ep. 87:Monday Mantra 7/22

Ep. 86: Monday Mantra 7/15/24

Ep. 85: The Mistake I Made Until I Was in my 40s

Ep. 84: Stop Accepting Your Life As Is

Ep. 83: Surviving as a Midlife Mom When Your Kids are Getting Older & Leaving the Nest

Ep. 82: Monday Mantra 6/17/24

Ep. 81: How to Be Motivated 100% of the Time

Ep. 80: This ONE Thing CHANGED My Marriage

Ep 79: Thriving with A.D.D. as a Christian Woman with Lacy Estelle

Ep. 78: Monday Mantra 6/10/24

Ep. 77: Ask: a Life Coach: How do You Spend $650/month on food for 10?

Ep. 76: The Missing Piece That Finally Helped Me Lose the Weight

Ep. 75: Making Meals Easier with Rachel Fairchild

Ep. 74: Monday Mantra 6/3/24

Ep. 73: 7 Powerhouse Strategies That Will Change Everything Pt. 2 - Ask a Life Coach

Ep. 72: 7 Powerhouse Truths That Will Change Everything - Pt. 1

Ep. 71: Creating a Healthy Morning Routine For Moms & Kids with Erin Leonard

Ep. 70: Monday Mantra 3/20/24

Ep. 69: Ask a Life Coach - Is Procrastination Ever a Good Thing?

Ep. 68: How to Change Your Life

Ep. 67: Managing Kids During the Summer With JoAnn Crohn

Ep. 66: Monday Mantra 5/13/24

Ep. 65: Ask a Life Coach: What About When No One Cleans Up After Themselves?

Ep. 64: Quick & Easy Dinner Ideas For Busy Moms

Ep. 63: Uncovering the To-Do's That Aren't Serving You With Melissa James

Ep. 62 Monday Mantra 5/5/24

Ep 61: Busy Mom Brain & Life Organizing With Sticky Notes

Ep. 60: Gardening (& homesteading) Made Easy With Shelby DeVore

Ep. 59: Monday Mantra 4/29/24

Ep. 58: Ask a Life Coach: How Can I Eat Healthy When I'm So Busy?

Ep. 57: 5 Things I'm Not Doing

Ep. 56: People Pleasing With Karen Ehman

Ep. 55 Monday Mantra 4/22/24

Ep. 54: Ask a Life Coach: Where Do I Even Begin in Managing My Time?

Ep. 53: Scroll on Your Phone - Guilt Free!

Ep. 52: Managing Your Time During Busy Seasons With Melissa James

Ep. 51 Monday Mantra 4/15/24

Ep. 50 How to Save Money on Groceries

Ep. 49: How to Overcome Procrastination

Ep. 48: Managing Your ADHD as a Woman and Mom With Jami Nato

Ep. 47: 3 Powerhouse Words That Should Be in Every Woman's Vocabulary

Ep. 46: Monday Mantra 4/8/24

Ep. 45: The Simple Cleaning Strategy That Helped Me Stop Yelling at My Kids

Ep. 44: Feeling Lost? How to Find Yourself Again

Ask a Life Coach: How to Get Out of Survival Mode By the End of the Day

Part 5 of 5: Days that Have Meaning

Part 4 of 5: Taking a Vacation (in your mind)

Part 3 of 5: When You Feel Like You're Gasping For Air

What is the Enneagram + How it Affects Us With Laurie Palau

Part 2 of 5: What is Rest? (and what it's not!)

Part 1 of 5: Permission to Be "Lazy"

Monday Mantra 4/1/2024

Get Some Peace & Calm at Home (even with kids)

Socks! Help! How Our Family of 11 Manages All the Socks!

Ask a Life Coach: Help! I Can't Get My Kids (or anyone else) to Listen to Me!

How to Put an End to Manic Mornings

Meal Planning Made Easy With Rachel Fairchild

Perfection Paralysis & How to Get Rid Of It

Monday Mantra 3/25/24

How to Give Yourself the Weekend Off

How to Get Your Kids to Help at Home

Ask a Life Coach: My Family Doesn't Appreciate Me!

What is a Life Coach? Answer: The Key to Getting Unstuck

About That Clutter - It's Not What You Think

Managing Life as a Woman With ADD - With Jami Nato

"How Do You Have the Time For a Workout?" (or anything else you want)

How to Have a Clean Home Even If You're Busy

Monday Mantra 3/18/2024

Ep 17 Ask a Life Coach - I’m Paralyzed by Thinking I’m Going to Fail...So I Don’t Even Try

Time Saving Hacks For Busy Moms

Help! My House is a Mess! (+ clutter strategy to fix it)

The Basics of Herbs & Essential Oils With Heidi Villegas

The Lie That Women Believe & What's Actually True

For the Mom Who Feels Like She's Failing

Monday Mantra 3/11/24

Spring Break/Vacation Prepping For a Family of 11 (or any size!)

Ask a Life Coach: How Working Moms Can Get Their Lives Together Outside of Work

How to Know If It's Time to Quit...OR Keep Going

The Unknown Enemy That is Keeping You Stuck

The Secret Weapon to Following Thru With Your Plans

Stop Doing These 5 Things That are Sabotaging Your Productivity

Busting the Myth That Moms Have to Do It All With JoAnn Crohn

Why Flying By the Seat of Your Pants Can Be Good

Setting No-Fail Goals

Monday Mantra 3/4/2024

Monday Mantra 2/26/2024

6 Mantras For Intentional Moms

Monday Mantra 2/19/2024