All Episodes

Episode 63: Our Unfiltered Opinion on Kegels in Pelvic Floor Rehab

Episode 62: Why Your Core Still Feels Off, 4 Common Problems We See as PTs And What to Do About it

Episode 61: An Interview with Dr. Kristy Money on Purity Culture, Anorgasmia and Painful Sex

Episode 60: Personal Update, Toddler Style

Episode 59: The Missing Piece of Birth Preparation with Kim of Austin Doula Care

Episode 58: Mom Thumb (De Quervain’s Tenosynovitis): Why It Happens & How to Fix It

Episode 57: An Interview with Amber, Hormones and Habits: Supporting Women from Postpartum into Perimenopause

Episode 56: Pelvic Floor Dysfunction in Teens: What Parents, Coaches and Clinicians Should Know

Episode 55: An Interview with Lindsey, Registered Yoga Teacher and Founder of Austin Yoga Lounge, All About Prenatal Yoga, Pelvic Floors, and Preparing for Birth

Episode 54: Period Poops: Hormones, Constipation, and Why Your Cycle Wrecks Your Gut

Episode: An Interview with Amber: A Real Patient’s Pelvic Floor PT Experience

Episode 53: Weight lifting and Prolapse, a Deep Dive Into How Breath Supports Pelvic Floor Function

Episode 52: An interview with Heather Eure, IBCLC, owner of The Lactation Expert, a Discussion of the Intersection of Mental Health and Lactation

Episode 51: 5 Things I (Jessica) Do Differently Now as a Pelvic Floor PT (That I Didn’t 10 Years Ago)

Episode 50: Second (and Third) Baby Hits Different and Here’s Why

Episode 49: An interview with Caitlin Sanschagrin, MS, OTR/L owner of BrightSpOT Pediatrics

Episode 48: Five Things I (Becky) Know Now as a Pelvic Floor PT That I Didn’t Five Years Ago

Episode 47: An Interview with Nora Maidansky, (Yes - Becky’s Mom!!)

Episode 46: Is This Exercise Safe Postpartum? The 4-Step Method Every Parent Needs

Episode 45: Personal Update, Holiday Style!

Episode 44: An Interview with Moriel Levy of Juniper Babyproofing

Episode 43: The Pelvic Floor–Orgasm Connection: What’s Actually Happening Down There

Episode 42: The 6-Week Postpartum Checkup: What Your OB vs Your PT Look For

Episode 41: How to Pee Like a Pro: Bladder Emptying Techniques You Actually Need

Episode 40: Urinary Urgency and Frequency and Why You Don’t Actually Have a Small Bladder

Episode 39: An interview with Pediatric Physical Therapist Kristi Hammerle, PT, DPT on Torticollis and Head Shape

Episode 38: Answering the Question “Do You Feel Back to Normal?”

Episode 37: SIJ Belts: Pregnancy & Postpartum Support Garments Unpacked, Part 2

Episode 36: SIJ Pain in Pregnancy and Postpartum

Episode 35: Starting Solids with Maggie Brewer, SLP and Laura Burton, SLP of Nest Infant and Caregiver Support

Episode 34: Baby (Toddler) Life Update

Episode 33: Do Belly Bands Actually Help? Pregnancy & Postpartum Support Garments Unpacked (Part 1)

Episode 32: An Interview with Dr. Amanda Horton MD, a Maternal Fetal Medicine Specialist, Part 2

Episode 31: An interview with Dr. Amanda Horton, MD, a Maternal Fetal Medicine Specialist, Part 1

Episode 30: Jessica’s Birth Story

Episode 29: An Interview with Sunayna Weber, IBCLC, Owner of It’s More Than Milk

Episode 28: Poop problems in Pregnancy and Postpartum

Episode 27: Becky’s Birth Story

Episode 26: An Interview with a Reproductive Psychiatrist, Dr. Nichelle Haynes

Episode 25: VBACs & Pelvic Floor PT: How We Support Your Birth Goals

Episode 24: Jessica’s Pregnancy Journey

Episode 23: Tailbone pain: How Pelvic Floor PT Can Help

Episode 22: Becky’s Pregnancy Journey

Episode 21: Induction of Labor, an Interview with Dr. Romy Ghosh

Episode 20: Why Sex Hurts Postpartum — And What You Can Do About It

Episode 19: From Data to Diapers: When (One of Us) Stopped Tracking Everything

Episode 18: DRA, Part 2: Crunches, Coning, and the Myth Busting

Episode 17: The Myth of "Doing It All"

Episode 16: Diastasis Recti, Part 1

Episode 15: Jessica's Fertility Journey

Episode 14: Pubic Symphysis Pain: Tips, Treatment, and What Actually Helps

Episode 13: Work Trips, Milestones and Baby Proofing

Episode 12: C-Section Recovery – What You Need to Know!

Episode 11: Pumping & Sleep Training AGAIN

Episode 10: Preparing For Postpartum Recovery Is Birth Prep Too

Episode 9: Planes, Babies, and Bumblebees: Traveling with a Tiny Human

Episode 8: Birth Preparation - Push Prep 101

Episode 7: Baby Sleep, Sleep Training, & Boohoo Tears

Episode 6: Birth Preparation: Perineal Tear Risk Reduction

Episode 5: Pumping - The Endless Toggling, Missing Parts and Pumping in The Car

Episode 4: All Things Prolapse: Running, Weightlifting & Future Pregnancies

Episode 3: The Return to Work Struggle (And Why It’s Okay to Feel Every Emotion About It!)

Episode 2: Postpartum Running: What You Need to Know 🏃‍♀️

Episode 1: Meet Becky & Jessica—Your Lady Birds 🐦✨