All Episodes
The Psychology of Weight Loss — 61 episodes
My 10 Essential Weight Loss Habits for 2023
Practice habit setting, not goal setting.
I set one resolution in 2022 and this happened.
Make this your only resolution for 2023
The life-changing magic of habit bundling.
Stop doing extreme things.
The Ultimate Weight Loss Secret.
Oh oh! I got COVID.
🤫The Oscar Slap
Good habits must work on your bad days
The best advice I smartly ignored that you should ignore also.
The magic of compounding 100 consecutive days.
Is it possible to only eat once a day?
The false thinking behind cheat days.
Decide in advance
The one secret to successful program design.
The Habit Ladder
Want to do a lot? Do a little.
10 Apps for Success
You're not flawed. Your systems are.
The Successful Habit Framework
10-Minute Body.
The life-changing magic of weighing yourself every day.
The secret to remarkable resilience.
Why smart people are dumb eaters.
My Dumb Dog Brain.
How I quit refined sugar permanently (868 days and counting.)
Create essential habits that last.
How to become unrecognizable
Why avoidance is a TERRIBLE strategy
3 mindsets that helped me lose 25lbs (that will help you as well)
Why positive thinking is useless
Everything is figure-out-able
Building your ground zero skills
The power of making relationship deposits
The awesomeness of aging
Why I do 5-minute abs (4 whys)
Think like Warren Buffett
Turning failure into wisdom
The truth about willpower
How to build emotional immunity
The successful body
Stay afraid
Stretch yourself without breaking yourself
Removing resistance
Does your car reflect your state of mind?
The Flawless Mindset
Mindset I stole from Lebron James
The Einstein Mindset
The One Thing Mindset
The Egoless Mindset
The Post-Mortem Mindset
The @Fault Mindset
The Root Cause Mindset
The Perfect Day Mindset
The 180 Mindset
The Expressing Gratitude Mindset
The Orange Mindset
The Difficult Conversation Mindset
The Framework Mindset
The Magic of Three Mindset