All Episodes
The Psychology of your 20s — 442 episodes
The 20 biggest mistakes people make in their 20s
The psychology of highly sensitive people
The psychology of confidence
441. The Freud Episode
440. 7 psychology tips to hack your productivity
439. How to chase your dreams, and when to slow down ft. Grace Beverley
438. The secrets of therapy FROM a therapist ft. Dr Sandra Espinoza
437. The psychology behind feeling 'too much'
436. The psychology of sibling rivalry
435. The pain of outgrowing your old life
434. "I lost my brother at 16 to suicide, it shouldn't have happened" ft. Ben West
433. I'm ready to leave London
432. How to rebuild your attention span
431. Why a boring life is beautiful
430. The psychology of job interviews
429. The reality of chronic illness in your 20s ft. Nikki Lilly
428. The truth about Maslow's Hierarchy of Needs
427. What to do when a 9-5 doesn't fulfil you?
426. The psychology of superstition
425. Why we want people who don't want us back
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar
423. You need more hobbies...here's how you do it
422. The psychology of Peter Pan Syndrome
421. Hating yourself will get you nowhere
420. The psychology of weed
419. How to ACTUALLY process your emotions
418. How to repair a friendship
417. The pressure to be extraordinary in our 20s
413. You're not for everyone? GOOD!
412. Does your frontal lobe ACTUALLY develop at 25?
411. Growing up online, early fame and rediscovering your creativity ft. Arden Rose
410. Why does everyone have a diagnosis these days?
409. How to manage your anxiety about the future
408. Are our phones killing intimacy?
407. Loving yourself, will make you more attractive
406. How to romanticise your 20s (even when they suck)
405. The psychology of betrayal
404. I want to do everything, so I do nothing
403. How to do hard things (using psychology)
402. Why trauma bonding feels so much like love ...
401. The psychology of microtrends
400. 15 things everyone should do in their 20s
399. The psychology of exercise
398. 5 ways to get unstuck in your 20s
397. The psychology of office politics
396. Homesickness
395. Is depression just a chemical imbalance?
394. What is the pursuer-distancer relationship dynamic?
393. The psychology of stoicism
392. Why is whimsy so powerful
391. The unconscious vs. conscious mind
390. The psychology of serial monogamy & relationship hopping
389. How to experience healthy love after toxic love
388. The psychology of fashion & personal style
387. The truth about narcissism ...
386. 26 lessons I've learnt in 26 years
385. The best psychology hacks for studying
384. How to stop taking things so personally
383. The psychology of intrusive thoughts
382. How is AI actually impacting our brains?
381. Are friendships REALLY meant to be inconvenient?
380. A big life update...
379. I got an STD in my 20s, now what?
378. Your guide to surviving the dating apps in your 20s
377. Why do we resist change?
376. 7 tips for moving to a new country in your 20s
375. The psychology of friendship trios
374. The psychology of regret
373. Why rest makes us feel so guilty
372. How to rediscover your personality
371. The psychology of success
370. Your year for doing less and achieving more
369. Answering your biggest 20s dilemmas ft. the listeners
368. How to find your dream career in your 20s ft. George Appling
367. Why money deeply shapes our relationships ft. Jack Howard
366. I moved to London
365. The BEST advice for managing ADHD in your 20s ft. Chris Wang
364. The 6 stages of any relationship ft. Thais Gibson
363. Let people have the wrong impression of you ft. Eli Rallo
362. How to start a SUCCESSFUL business in your 20s ft. Brittney Saunders
361. The psychology of plastic surgery ft. Dr Rady Rahban
360. How to be ambitious (without burning out) ft. Amina AlTai
359. How to TRULY detach
358. Why you should decentre romance in your 20s
357. Why do we doomspend?
356. How to survive a breakup in your 20s
355. Why don't I enjoy sex that much?
354. How to break a toxic habit
353. The psychology of perfectionism
352. How to deal with someone who is ALWAYS the victim
351. How gratitude changes your brain
350. When should you move in with someone?
349. The psychology of flow states
348. The psychology of 'skinnytok'
347. The psychology of revenge
346. How to avoid settling in your 20s
345. How to fall in love with failure
344. Sociopathy
343. The psychology of saturn's return
342. The psychology of dissociation
341. The 5 types of toxic friendships
340. The 10 regrets I have about my 20s (so far)
339. The psychology of rock bottom
I Am Not Here To Manage Other People's Emotions
338. The psychology of borderline personality disorder (BPD)
337. Are personality tests legit?
336. Why do we crave external validation?
335. It's okay to change your mind
334. How to fully trust yourself
333. Why do we love to hate?
332. The triangular theory of love
331. How pets change your life
330. The psychology of happiness
329. The psychology of the male loneliness epidemic
328. How to travel well in your 20s ft. Dr. Henry Ting
327. How trauma gets trapped in the body
326. The psychology of nicotine
325. 4 ways I deal with anxiety in my 20s
324. Why do we hold grudges?
323. The power of breathwork
322. How to feel like yourself again
321. The psychology of run clubs
320. Should I break up with my phone?
319. How does food affect our psychology?
318. Dealing with uncertainty in your 20s
317. The psychology of OCD
316. The 20 biggest mistakes people make in their 20s
315. The psychology of trinket collecting
314. 5 signs they're the 'one'
313. Confidence is a skill, not a trait
312. Can self improvement go too far?
311. How to stop ruminating
310. 5 signs you’re on the wrong career path
309. The psychology of parasocial relationships
308. It might get worse before it get's better
307. The psychology of age-gap relationships
306. Are we addicted to chaos?
305. The psychology of music
304. Why we grieve past versions of ourselves?
303. The psychology of chronic apologising
302. Why we glow up after a breakup
301. Why do we love true crime?
300. How to start a podcast
299. The psychology of emotionally immature parents
298. How to make your life more fun
297. "Lifelong health begins in your 20s" ft. Dr Mark Hyman
296. 5 steps to becoming an assertive communicator
295. Why we have vulnerability hangovers
294. The psychology of the talking stage
293. Why are we never happy with what we have?
292. The power of humility
291. How I wrote a book
5 ways to reinvent yourself in your 20s (rerun)
Overcoming your fear of being perceived (rerun)
It's okay for your friendships to change (rerun)
The psychology of self doubt (rerun)
How to get your spark back (rerun)
290. The complicated psychology of PMS
289. The psychology of high functioning depression
288. "Your calling, won't stop calling" ft. Victoria Hutchins
287. Being a late bloomer in your 20s
286. How to actually FEEL your feelings
285. Overcoming relationship OCD & anxiety
284. Did the pandemic rewrite our 20s?
I Trust Myself to Make the Best Decision With What I Know Now
283. The psychology of 'only child' syndrome
282. Can we change our personality?
281. Reclaim your power in dating
280. Is it anxiety or intuition?
279. The psychology of career jealousy
278. The psychology of tattoos
277. Let's talk about birthday anxiety
276. Introversion vs. extroversion
275. 5 signs of deep emotional compatibility
274. The psychology of the youngest child
273. The psychology of routines
272. How I overcame my fear of flying
271. Overcoming our purpose anxiety ft. Elizabeth Gilbert
270. The psychology of male-female friendships
269. How to care less about others opinions
268. The hidden impact of cortisol
267. Starting over in your 20s
266. The psychology of alcohol
Introducing: MANTRA with Jemma Sbeg
265. 5 tips for pursuing your creative passion
264. How to set goals you'll actually achieve
263. The psychology of manifestation
262. Your year for trusting yourself
261. The psychology of new years resolutions (BONUS)
260. The BEST dating advice for your 20s ft. Dateable podcast
259. Confronting our family dynamics in adulthood ft. Gwendolyn Watson
258. Healing our sexual shame ft. Dr Emily Jamea
257. The biggest dilemmas of our 20s ft. The listeners
256. The psychology of psychedelics ft. Paul Austin
255. The psychology of misogyny ft. Hannah Ferguson
254. Cultivating a hot, smart, rich mindset ft. Maggie Sellers
253. Why spirituality is essential for our mental health ft. Dr Lisa Miller
252. The psychology of doomscrolling
251. How to train your brain to do hard things
250. Maintaining long distance friendships in our 20s
249. 5 tips to master public speaking
248. The psychology of solo travelling
247. Can we be friends with our ex?
246. How to cope with political anxiety
245. The psychology of the middle child
244. 5 steps for creating a 'soft life'
243. Why having hobbies is so important
242. The psychology of maladaptive daydreaming
241. Are we our own worst critic?
240. Overcoming dating burnout
239. What is the 'loneliest' chapter of our 20s?
238. High functioning codependency and caring too much ft. Terri Cole
237. The psychology of shame
236. How to make hard decisions
235. The psychology of 'right person, wrong time'
234. I had a mental breakdown
233. Surviving a toxic workplace
232. Why do we hate criticism?
231. 5 ways to reinvent yourself in your 20s
230. The psychology of flirting
229. 4 ways to make your anxiety work for you
228. The psychology of limerence
227. The power of staying present
226. How money impacts our mental health
225. Overcome your fear of being perceived
224. 5 ways to support someone with their mental health
223. Why are female friendships so hard?
222. Am I too sensitive?
221. How to be truly successful in your 20s
220. The psychology of nostalgia and getting stuck in the past
219. The psychology of journalling
218. Overcome your fear of never finding love
217. How to find your calling
216. The psychology of resentment
215. Are you living in survival mode?
214. The secret to love? Go SLOW ft. Therapist Moe Ari Brown
213. The psychology of play
212. The psychology of self doubt
211. The problem with 'toxic' positivity
210. The 5 BIGGEST red flags for relationships in our 20s
209. Navigating post-graduation blues ft. Therapist Liz Kelly
208. Let's talk about coping mechanisms
207. How to have better conversations
206. The psychology of love bombing
205. A mental health update
204. Should we be thinking about kids in our 20s?
203. Why do we feel so unloveable?
202. Body dysmorphia
201. 5 scientific ways to ACTUALLY be happier
200. Going 'no contact' and why it works!
199. The struggles of job hunting in our 20s
198. The psychology of ‘mommy issues’ and mother wounds
197. Stop being PASSIVE in your life ft. Girls with Goals
196. My toxic relationship with productivity
195. The psychology of codependency
194. Are our attention spans getting shorter?
193. The truth about avoidant attachment ft. Thais Gibson
192. Feeling behind in your 20s
191. My favourite psychology studies of ALL TIME
190. Fall in love with your own company
189. 5 ways to stop comparing yourself to others
188. Why are we so indecisive?
187. The psychology of the 'friendzone'
186. The psychology of sleep
185. Living with your parents in your 20s
184. How to get your spark back
183. Disliking your friends partner
182. Social media is ruining my mental health
181. The psychology of father wounds
180. "Your 20s are NOT your best years" ft. Dr Meg Jay
179. Why can't I cry?
178. 5 steps for building self discipline
177. Understanding our fear of intimacy
176. A conversation with my Mum
175. Living alone in your 20s
174. Retroactive jealousy
173. Your guide to panic attacks
172. I'm scared of getting older
171. Changing careers in your 20s ft. The Career Contessa
170. The psychology of acne
169. The mental load in relationships
168. Do you really need closure?
167. 5 steps to build a life you love
166. Fantasy bonding - is it love or delusion?
165. The psychology of anger
164. Dating and mental health in our 20s
163. Travel burnout
162. Why do I feel guilty all the time?
161. The psychology of health anxiety
160. Are you ready to date again ft. The Real Talk Therapist
159. Embracing the courage to be disliked
158. Should you quit drinking in your 20s?
157. Your year for taking risks!
156. Dating with an anxious attachment style ft. Thais Gibson
155. Unlocking your next life chapter ft. Dr Lisa Marie Bobby
154. Why does healthy love feel boring? ft. Sarah Yudkin
153. Dealing with difficult family members ft. Alexis Fernandez
152. Impulse shopping and retail therapy ft. Al from Two Broke Chicks
151. Stop getting attached too quickly ft. Lyss Boss
150. Sex is mental, not just physical ft. Gina Gutierrez
149. Confidence will change your life ft. Tiff Baira
148. Understanding ADHD in our 20s ft. Ellie Middelton
147. The psychology of the eldest daughter
146. Roommates and sharehouses in our 20s
145. The psychology of pretty privilege and beauty standards
144. It's okay for your friendships to change
143. Why do we replay conversations?
142. The curse of being an overachiever
141. How to get over someone you can't stop thinking about
140. The psychology of envy
139. How to have better first dates!
138. We need a new approach to anxiety ft. Dr David Rosmarin
137. I'm putting too much pressure on myself
136. The psychology of procrastination
135. Emotional eating
134. The psychology behind the "ick"
133. Feeling lost after university and career anxiety
132. The psychology of Taylor Swift
131. Why does life feel boring?
130. Relationship anxiety and being 'forever single' in your 20s ft. Katy Bellotte
129. The psychology of oversharing
128. When it's time to walk away from a relationship
127. Can we be too self aware?
126. How to heal a fear of abandonment
125. The psychology of dating apps ft. Bumble
124. Moving to a new city in our 20s
123. A life update - healthy love, moving overseas, dealing with online criticism
122. The pressure to be exceptional in our 20s
121. Befriending your social anxiety
120. Understanding your ego
119. How to make the most of your 20s pt.2
118. How to make the most of your 20s pt.1
117. The psychology of trauma ft. Dr MC McDonald
116. Is it love, or are you just attached?
115. Let's talk about depression in our 20s
114. Healing your inner teen
113. Forgiving yourself for past mistakes
112. Your ex moved on - now what?
111. The healing power of nature
110. The psychology of hyperindependence
109. Why are we so hard on ourselves?
108. The psychology of gaslighting
107. How to get out of a rut
106. Overcoming trauma and complex PTSD ft. Amy B Chesler
105. The stigma of being single
104. The psychology of overthinking and indecision
103. How to be completely unique
102. Queer identity in our 20s ft. Claud Bailey
101. The psychology of ghosting
100. What I've learned from 2 years of podcasting
99. The myth of the 5-year plan
98. The psychology of self sabotage
97. The long distance dilemma
96. I feel ugly
95. Dating with intention in our 20s
94. Chronic illness and overcoming adversity ft. Bradley Dryburgh
93. How to build consistency
92. The psychology of platonic soulmates
91. Overcoming milestone anxiety in our 20s
90. The psychology of open relationships
89. Maintaining your identity in a relationship
88. The psychology of dreams
87. Should you quit your 9-5?
86. Perfectionism and academic anxiety
85. 'Daddy issues' and dating in your 20s ft. Violet Benson
84. Loneliness is not your enemy!
83. The psychology of 'lucky girl syndrome'
82. The psychology of emotional unavailability
81. Date yourself instead ft. Lyss Boss
80. Why you should take risks in your 20’s
79. The psychology of breakups
78. Let’s talk about eating disorders
77. Why do we worry about the future?
76. Hookup culture and casual dating in your 20’s ft. Louise Rumball
75. Healing your inner child!
74. Outgrowing friendships
73. The complete guide to therapy in your 20’s
72. Attachment styles, non-negotiables and dating men ft. Chidera Eggerue
71. The secret to self confidence
70. The psychology of gossip
69. Codependent relationships in our 20’s
68. The myth of the “dream job”
67. Embracing your authentic self
66. Dating in our 20’s - why we date the wrong people
65. The psychology of New Years Resolutions
64. Tis the season to feel lonely
63. Setting boundaries and sticking to them
62. Navigating a quarter life crisis and feeling lost
61. Why we compare ourselves to others
60. Seasonal depression and the ‘winter blues’
59. The psychology of diet culture and embracing our bodies
57. The psychology of toxic parents
56. Why am I so unhappy?
55. Dealing with rejection
54. Single, happy and alone in our 20’s
53. The power of microhabits
52. Career anxiety, disillusionment and feeling stuck
51. Overcoming childhood trauma
50. Let’s talk about death ft. A Mortuary Technician
49. Financial anxiety, money and relationships
48. Identity Crisis!
46. Making friends in your 20’s
45. Soulmates and twin flames
44. The history and psychology of hormonal birth control
43. Hustle culture and burnout
41. Situationships - boundaries, vulnerability and wanting more
40. When you feel directionless
39. The psychology of hangiexty
38. Healing unhealthy attachment styles
37. How to develop emotional intelligence in your 20’s
36. The Psychology of Grief
35. BONUS EPISODE: “Don’t talk about us on the podcast”
34. Antidepressants
33. Social attraction, being ‘cool’ and in-groups
32. BONUS EPISODE: Girl Talk
31. The Anxious Mind
30. Heartbreak - hurting, healing and thriving ❤️🩹
29. Loneliness
28. Are love languages real?
27. Is social media corrupting your brain?
26. People pleasing - how to say NO!
25. Conquering failure in your 20’s
23. Toxic Relationships - Our Experiences ft. Claudia Grenfell-Uijalnd
22. What are we fighting for - The Psychology of Conflict
21. Catastrophic thinking - When the worst case scenario happens
19. The Psychology of Forgiveness
18. The Psychology of Big Life Changes
17. The Psychology of Cheating
16. BONUS EPISODE: Love Line
15. The Psychology of Attraction
14. The Psychology of Narcissism
12. Let’s Get Friendly with Jack - creativity, life paths and the next great Australian novel
11. The Psychology of Friendship Breakups - the fizzle, toxic people and forgiveness
10. The Psychology of Climate Anxiety with Tenaya
9. The Psychology of Lockdown - a quick check-in and tips and tricks ✨
8. The Psychology of Unrequited Love - why we love those who don’t love us back.
7. Would Maddy, Meg and Jemma get into Oxford?
6. The Psychology of Jealousy - why we feel so insecure, lessons from polyamory and more
5. Let’s Get Friendly with Phoebe - emotional labour, high integrative complexity and boundaries
4. The Psychology of FoMO
3. The Psychology of the 9-5
1. The Psychology of Imposter Syndrome - why do you feel like such a fraud??