All Episodes
The Tommy Brideson Show — 86 episodes
This is a better way to look at training & rehab - EP | 86
How to use training methods in rehab - EP | 85
How to train after injuries & surgery - EP | 84
Easier exercises, get better results - EP | 83
Do less reps, get better results - EP | 82
Rehab is harder than training - EP | 81
This is why your training cues suck - EP | 80
Considering surgery? Watch this first - EP | 79
Pain when squatting? This will help - EP | 78
Why I just spend $250k on equipment - EP | 77
I considered selling my business. Here’s why I didn't - EP | 76
Making no progress in the gym year on year, watch this EP | 75
Change is Hard, Whats the Cost of Inaction EP | 74
Simple and Effective Conditioning EP | 73
Simple and Effective Nutrition EP | 72
Attack the lowest hanging fruit always EP | 71
Progress in the Gym Isn’t About How Much Pain You Can Tolerate EP | 70
One Deadlift Change That Removed My Client’s Back Pain EP | 69
Being selfish will change your life for the better EP | 68
Your big toe will improve your running EP | 67
The top 5 things holding back your progress in the gym EP | 66
Goal setting is just identifying your true values l EP 65
Your ribs are often the culprit for poor shoulder mobility, range and pain | EP 64
If you cannot touch your toes and you deadlift, this episode will help you fix it | EP 63
Why torso, arm and leg length needs to be considered when changing your technique | EP 62
General mobility isn’t enough to improve hip range you need to progress it | EP 61
The Power of Consistent Wins in Training & Life | EP 60
Why Training Gets Better When It Aligns Your Values | EP 59
Every Training Decision Has An Opposite Trade Off. Should We Rethink the All or Nothing Approach To Training | EP 58
Why Do Injuries Often Lead To Another And Another And Another | EP 57
Coaching Is Rehab, Rehab Is Coaching: My 3-Step Framework | Ep 56
Why You Need to Train for Structural Balance | Ep 55
Aligning Your Training With Your Core Values | Ep 54
It's Officially Been an Entire Year of Weekly Podcasts | Ep 53
Why Your Training Progress Slows Down and What to Do About It | Ep 52
Why Most Lifters Core Training Falls Short | Ep 51
Knee Pain in Lifters: What You Need to Know | Ep 50
One of the biggest lessons I’ve learned as a coach and practitioner is context always matters | Ep 49
The truth about individualised programming and why system based coaching is just better | Ep 48
How to Make Accessories Count | Ep 47
The Evolution of Your Training Technique | Ep 46
Training is a powerful tool of growth and self betterment: Why strength training is for you | Ep 45
Why I think people should focus less on recovery methods: Your training should be the biggest driver of recovery | Ep 44
Why pre fatigue training is such a productive way to organise your training sessions: Who is this good for and why? | Ep 43
How to bring your best performance to powerlifting competitions: Manage yourself like a pro | Ep 42
Why regressing exercises and complexity can be something that helps you so much long term | Ep 41
Lifting heavy weights is a skill, here are some things to help you be better when lifting heavy | Ep 40
How to combat sedentary lifestyle postures with movement and training | Ep 36
Getting clear about your goals can be confusing and get in the way of what you actually want | Ep 38
A discussion and break out of traditional strength methods: Ramping sets, Straight sets, Top sets | Ep 37
How to approach your training programs when coming back from an Injury. The good, the bad, the ugly | Ep 36
A smart way to assess and diagnose patients: Pressure test your diagnosis with treatment and drills to solidify diagnosis | Ep 35
Training your calves as a strength athlete: A use case for why it can have a huge carryover to stability and control | Ep 34
Why you still need specialised coaches and practitioners, amongst the tech & AI developments | Ep 33
A breakout of the two main drivers of training programs. Volume and Intensity | Ep 32
Have you ever had back pain as a lifter? These are some common triggers and causes | Ep 31
The coaching relationship becomes a collaboration over time | Ep 30
How to prioritise your goals within a training week and session | Ep 29
Your training should have an element of fun and enjoyment| Ep 28
Why getting caught up in nuances can limit your long term progress | Ep 27
Why big changes to your training technique will take time | Ep 26
A perfect training plan does not exist without effort | Ep 25
Rehab should be part of training, not something you book once injured| Ep 24
What it actually takes to be great in the gym and life | Ep 23
Using training as a tool to improve your life | Ep 22
Increasing your lat strength is not the solution to your shoulder pain | Ep 21
Why you shouldn’t copy your favourite lifters technique | Ep 20
No movement is bad movement, context matters | Ep 19
Your training is not functional, the outcome is | Ep 18
Why coaching systems are better than reactive training approaches | Ep 17
Long term training planning that aligns with your goals | Ep 16
Why restoring range of movement after an injury is important | Ep 15
Using prehab programs in your training week | Ep 14
Difference between, how and when to use different training methods: RPE, Percent and RIR | Ep 13
Why you need to spend time building a base | Ep 12
Breathing and Bracing | Ep 11
Utilising Hypertrophy in Your Training | Ep 10
Learning and Breaking Rules | Ep 09
Why You NEED to Read an Anatomy Book! | Ep 08
The Magic is in the Sets and Reps | Ep 07
Calorie Deficits | Ep 06
Deadlift Deep Dive | Ep 05
Training with Perspective | Ep 04
Bench Press Deep Dive | Ep 03
Minimising your Risk of Injury | Ep 02
Squatting Deep Dive | Ep 01