All Episodes
Theme Weavers Yoga — 120 episodes
Ep119 | THE RETURN IS THE PRACTICE
Ep118 | Don't Forget To Play
Ep117 | Living Your Yoga Off the Mat with Sage Rountree
Ep116 | What Are You Cultivating? The Foundation Of Future You
Ep115 | The Gold in the Cracks
Ep114 | What If You Trusted What You Already Know?
EP113 | Be Here Now: The Lesson I Didn't Expect to Learn in New York
Ep112 | The Cost of Swallowing Your Truth
Ep111 | What Do You Do When Life Gets You Fired Up?
Ep110 | Compassion Over Comparison: Meeting Yourself Where You Are
Ep109 | Roots & Branches: What the Redwoods Teach Us About Strength
Ep108 | The Grip: Why Effort Doesn't Guarantee the Outcome
Ep107 | From Fragile to Fierce: The Power Of Doing Your Best
Ep106 | Why Forcing Change Doesn’t Work (And What Does)
Ep105 | What Happens After the Mind Gets Quiet?
Ep104 | When Your Students Are Showing Up But They’re Not Actually HERE
Ep103 | Spring Cleaning the Mind: Teaching Saucha in Your Yoga Classes
Ep102 | The Technology Trap: When the World Crashes Your Class
Ep101 | Do It Scared: Trapeze, Death, and the Yoga of Resilience
Ep 100 | The Golden Thread: 3 Unshakable Truths from 100 Episodes
Ep99 | The Tea Strainer: Filtering the Grit
Ep98 | You Are Not Broken. You Are Patterned.
Ep97 | The Architecture of Safety
Ep96 | Love as the Ultimate Truth
Ep95 | Dharma in the Driveway: The Yoga of Chores
Ep94 | Accidental Harm and the Art of Self-Forgiveness
Ep93 | The Tennis Ball and the "Now"
Episode 92 | The Practice of Choosing Light
Episode 91 | Beyond Resolutions: The Three Pillars of Kriyā Yoga
Ep90 | The Gift of Empty Space: Finding Freedom in Aparigraha
Ep89 | Conscious Relaxation: How to Turn Off Your Body's Armor
Ep88 | Tamas and Rājas: The Yoga of Finding Your Balance
Ep87 | 90 Seconds to Freedom: Finding Nirodhaḥ (Sutra 1.2)
Ep86 | The Yoga of Enough: Finding Finding Freedom in the Present
Ep85 | Why We’re Terrified of Losing Our "Self"
Ep84 | Finding One Thing You CAN Control When Everything Is Falling Apart
Ep83 | Yoga in the Real World: Resilience, Family, and the Power of Connection
Ep82 | Laughter, Yoga, and Community With Donna Morin
Ep81 | Astro Yoga 101: Aligning Practice with the Planets
Ep80 | Prana, Community & the Power of Connection with Derik Eselius
Ep79 | Blooming From The Mud: The Myth of Lotus Pose
Ep78 | Embracing Wisdom: The Story of Sage Bharadvaj
Ep77 | High Fives & Heart-Centered Teaching: Michelle Wing on Kids Yoga, Courage & Community
Ep76 | Finding Balance in Imperfection
Ep75 | Child's Pose: The Art of Surrender
Ep74 | The Five Elements of Yoga: A Journey with Paula Wild
Ep73 | Transforming Challenges into Strength Through Peacock Pose
Ep72 | Transforming Challenges: The Story of Sage Matsyandra
Ep71 | Experiential Alchemy: A Conversation with Craig Lonas of Core Element Yoga
Ep70 | Beyond Appearances: The Story of Ashtavakra
Ep69 | Finding Balance: The Wisdom of Sage Vashistha
Ep68 | Finding Balance with Sage Kasyapa
Ep67 | Soaring Above Challenges: The Myth of Garuda
Ep66 | Illuminating the Path: The Teachings of Sage Marichi
Ep65 | The Archer's Focus: Lessons from Arjuna
Ep64 | Finding Balance in Yoga: The Myth of Cow Face Pose
Ep63 | Finding Balance: The Myth of Chandra
Ep62 | Grace & Strength: The Myth of Crescent Moon Pose and the Power of Balance
Ep61 | Resilience Through the Story of Sita
Ep60 | Exploring Yoga Themes with Sage Rountree and Alexandra DeSiato
Ep59 | Grounding Through Chaos: The Myth of Turtle Pose
Ep58 | Navigating Life's Storms with Vishnu's Fish
Ep57 | Embracing the Now With Andreana Kyriacou: The Art of Presence in Yoga Practice
Ep56 | Cutting Through Obstacles: Lessons from Kali’s Myth
Ep55 | The Warrior’s Journey: Exploring Virabhadra’s Myth in Yoga Practice
Ep54 | The Beauty of Endings: Lessons from Shiva’s Dance
Ep53 | Embracing Courage: The Story of Hanuman
Ep52 | Yoga Beyond the Mat: Connecting Ancient Stories to Modern Practice
Ep51 | The Power of Choice: Finding Autonomy in Your Yoga Practice with Mado Hesselink
Ep50 | Finding Your Edge with Maritere Lopez: Balancing Heat, Chill, and Self-Inquiry
Ep49 | Facing the Fear: Exploring Abhinivesha in Yoga Practice
Ep48 | Integrating Yoga Sutra 2.1 for Transformation: a Fall Equinox Yoga Class
Ep47 | Mood Matching: Creating a Playlist to Support your Yoga Theme
Ep46 | Don’t Suffer Twice: A Lesson From Yoga Sutra 2.16
Ep45 | 3 Ways to Choose a Theme for Your Next Yoga Class
Ep44 | Removing Obstacles to Carve Your Path to Consciousness with Yoga Sutra 4.3
Ep43 | Infinite Connection: Exploring Yoga Sutra 2.47
Ep42 | Balancing Effort and Ease: Insights from Yoga Sutra 2.46
Ep41 | Embracing Yoga Sutra 2.33: Replacing Negativity with Positivity
Ep40 | Embracing Effort and Letting Go: Rebecca Doring on Abhyasa and Vairagya
Ep39 | Divine Wisdom and the Crown Chakra: Yoga Practices for Spiritual Growth
Ep38 | Unleash Your Intuition: Balancing Your Third Eye Chakra for Inner Vision
Ep37 | Speak Your Truth: Unlocking the Power of the Throat Chakra
Ep36 | Unlocking the Heart Chakra: Embracing Compassion and Forgiveness in Yoga
Ep1 | Gathering Threads: Our Origin Story
Ep35 | Finding Balance Between Effort and Ease with Mandy Froehlich
Ep34 | Unlocking Your Inner Power: Exploring the Solar Plexus Chakra
Ep33 | Unleash Your Creativity and Passion: Exploring the Sacral Chakra
Ep 32 | Exploring the Root Chakra for Grounding and Stability
Ep31 | Aligning Your Chakras: A Journey of Self-Discovery Through Energy Centers
Ep30 | Letting the Dust Settle: Yoga Sutra 1.2 with Elissa Marshall
Ep29 | Sacred Vibrations: Harnessing the Energy of Aum for Inner Transformation
Ep28 | Journey Inward: Unveiling the Layers of Self (Koshas)
Ep27 | Discovering Equilibrium: The Transformative Force of the Gunas
Ep26 | How to Teach Yoga When You’re Going Through Your Own Struggles
Ep25 | Ahimsa in Action: Lessons from Kellee Williams' Back Pocket Theme
Ep24 | Beyond Resolutions: Harnessing the Power of Sankalpa
Ep23 | Unpacking the Wisdom of Sutra 1.33 - Unlocking Life's Locks with Keys of Attitude
Ep22 | Inward Bound: Delving into Dharana and Dhyana for Inner Peace
Ep21 | Find Focus in a Distracted World with Pratyahara
Ep20 | Breath of Awareness: Unveiling Pranayama on the Yoga Path
Ep19 | Igniting Transformation: A Deep Dive into Tapas with Matt Giordano
Ep18 | Surrendering to the Divine: Exploring Ishvara Pranidhana in Yoga Practice
Ep17 | Svadyaya Unveiled: Navigating the Path of Self-Discovery in Yoga
Ep16 | From Discomfort to Determination: Mastering Tapas in Yoga Practice
Ep15 | Cultivating Contentment: The Power of Santosha in Yoga & Life
Ep14 | Cleansing the Mind and Body: Exploring Saucha, the First Niyama
Ep13 | Intention in Action: A Deep Dive into Abhyasa and Vairagya with Heidi
EP12 | Liberation Through Letting Go: A Deep Dive into Aparigraha
Ep11 | Conscious Energy Flow: Navigating Brahmacharya on and off the Yoga Mat
Ep10 | Unlocking Abundance: Exploring Asteya (Non-Stealing) in Yoga
Ep9 | Discovering Truth: Satya - The Yama of Authenticity
Ep8 | Practicing Ahimsa in Yoga: Cultivating Non-Violence Within and Beyond
Ep6 | Exploring the Eight Limbs of Yoga: A Path to Authentic Living
Ep5 | Unraveling Samskaras: A Journey of Cultivating Self-Awareness
Ep4 | Stilling the Mind: Decoding Yoga Sutra 1.2
Ep7 | Mastering Back Pocket Yoga Themes: Flip the Script to Find Gratitude
Ep3 | Mastering Presence: Exploring Yoga Sutra 1.1
Ep2 | Why Weave? The Importance of Threading Intention Into Your Yoga and How To Do It
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