All Episodes
This Feels Familiar with Minaa B. — 79 episodes
78: The Longevity Hack No One Is Talking About: Healthy Relationships
77: Healing Childhood Wounds in Dating
76: When They Won't Change: Grieving the Relationship That Won't Heal
75: That Never Ending Feeling That You're Not Enough
74: Shame Isn't a Boundary: Stop Policing Normal Human Behavior
73: You Don't Have Imposter Syndrome, You Have a Scarcity Blueprint
72: Sibling Codependency: When You Can't Function Apart
71: Are You The Functional Eldest Child? How Parentification Impacted Middle & Younger Siblings
70: How Parental Favoritism Impacted Your Sibling Relationships
69: Why Siblings Drift Apart in Adulthood
68: Stop Bringing Old Wounds Into New Relationships
67:Dealing With Rejection While Dating
66: Why Situationships Are So Hard to Leave
65: Loving Yourself Doesn't Stop You from Choosing the Wrong Person
64: Why You Can't Celebrate Your Friend's Success
63: Family Estrangement Isn't a Trend—It's Survival
62: The Emotionally Immature Sibling: How to Deal With Them
61: What You Need to Know About The Silent Treatment
Introducing "This Feels Familiar"
60: Opt Out of Childhood Roles
59: The Paper Cuts We Ignore: Accumulated Harm in Friendship
58: Why Does Friendship Feel So Disposable?
57: Friendship Fantasies and the Reality of Connection
56: Belonging, Conflict, And The Patterns That Shape Us
55: Navigating Grief & Ambiguous Loss
54: How to Break Free From Emotional Caretaking
53: Unpacking Eldest Daughter Syndrome & Tools for Healing
52: Start Joy Planning
51: The Power of Reframing Your Thoughts
50: What's Your Sibling Blueprint?
49: Overcoming Self-Sabotage With Self-Compassion
48: Life With Minaa: TMJ Diagnosis, Burnout, & Slowing Down
47: Healing Is Strength Training
46: How to Deal With Flaky Friends
45: How to Build The Courage to Ask For Help
44: Cutting Back on Alcohol to Improve Your Mental Health
43: How to Improve Your Sleep When You Have Anxiety
42: Navigating Anxiety During Challenging Times
41: The Power of Self-Efficacy
40: Building Resilience: Your Key to Mental Wellness
39: Overcoming Limiting Beliefs
38: Taking Care of Your Finances During The Holidays
37: Spending The Holiday’s Solo, Managing Grief And Cultivating Joy
36: Tools For Overcoming Seasonal Depression
35: Things Dysfunctional Families Do And How to Break The Cycle
34: Managing Election Day Stress and Anxiety
33: Fostering Your Child’s Mental Health in Early Childhood
32: Managing Social Anxiety Personally And in The Workplace
31: Skin Hunger & Touch Deprivation in A Digital Age
30: Overcoming Imposter Syndrome
29: Rekindling Old Friendships: Is It Worth It?
28: How to Manage High-Functioning Depression
27: How to Mitigate & Manage Burnout
26: Embracing Uncertainty When Life Feels Hard
25: What it Means to Age With Grace And Wisdom
24: How to Give Yourself The Life You Deserve
23: How to Love Yourself More
22: Tips For Becoming A Better Communicator
21: Four Healing Goals to Set to Improve Your Mental Health
20: How to Live A Life of Discernment
19: Growing Together: How to Navigate Changes in A Friendship
18: How to Optimize Therapy to Improve Your Mental Health
17: Learning to Forgive and Let Go to Protect Your Mental Health
16: The Importance of Rest & Self-Attunement
15: Signs You're in A Healthy Friendship
14: Five Wellness Habits That Will Improve Your Mental Health
13: Career Transitions, Embracing The Pivot and Learning How to Let Go
12: How to Deal With Emotionally Immature People
11: Breaking Free From Codependency
10: Making Space for Grief: Mourning The End of A Friendship
09: Cultivating Joy, Practicing Self-Care, and Creating the Life You Believe You Deserve
08: Protecting Your Peace is A Choice
07: Signs You're in An Emotionally Abusive Friendship
06: Be More Assertive
05: Three Valuable Life Lessons I Wish My Parents Taught Me
04: How to Get Better at Setting Boundaries
03: Rules vs. Boundaries
02: How to Bounce Back From Your Mistakes
01: Building Strong Relationships Through Community Care