All Episodes
Thoughts on Thoughts — 134 episodes
132. Tips for Learning How to Trust Yourself
131. 5 Minute Guided Meditation (ad free)
130. 10 Alternatives to Talk Therapy
129. Q&A: Parenting Style Differences, Tweens with Anxiety, Where Do I Start with Healing Trauma?
128. How to Let Go of Something When it isn't Right For You (Job, Relationship, etc.)
127. How to Deal With Difficult Coworkers
126. Mock Therapy Session: What is Your Ideal Day?
125. 37 Ways to Get Healthier Dopamine Highs
124. Q&A: Strategies for Compartmentalizing, What Are Most People In Therapy For & More!
123. The 411 on Healthier Dopamine Highs
122. Reduce Your Mental Load with Radical Acceptance
121. What to Expect in a First Therapy Session
120. How To Start Your Own Self-Care Club
119. Reduce Your Mental Load With Seasonal Journaling
118. How to Increase Joy in Your Life
117. Parenting: How to Keep Your Cool
116. Preserving Your Mental Health in a Social Media World with Heidi Robey
115. How to Support Teens Who are Struggling with Mental Health with Heather Ransom, LCSW, RPT
114. A Look Into Maternal Mental Health with Joni Lybbert, PMHNP
113. How To Have Hard Conversations
112. Tap Into The Power Of Breathwork
111. Routines that SPARK JOY
110. How To Break Up With Your Phone
109. Postpartum Frontloading
108. Some Life Hacks to Help You Get Motivated
107. Case Study: The Characters of "The Family Stone"
106. Navigating Holiday Stress: Traditions & Gift Giving
105. Managing Your Triggers When Parenting
104. Case Study: The Characters of "Gilmore Girls"
103. Q&A: Long Distance Relationships & Attachment Issues, Parenting Around Playground Battles, Work/Life Balance as Parents & Why We Ghosted the Podcast
102. Case Study: The Characters of "The Holiday"
101. Realistic Expectations of Therapy
100. Divorce and Co-Parenting with Jessica Frew
99. Encore Episode: A Minimalist Approach to Holiday Gift Giving
98. How To Be The Buffalo with Ashlynn Mitchell
97. Q&A: Romantic Relationships
96. Encore Episode: SAD Meets Hygge- the Art of Celebrating Life & Coziness
95. Friendship Breakups
94. Foster Parenting with Rachel Garrett
93. A Look at Grief Through the Lens of 9/11
92. Secondary Trauma
91. My Infertility Journey: A Rare, High Risk Pregnancy
90. My Infertility Journey Part 2
89. Q&A- Navigating Friendship Breakups, How to Support Not Enable & Lots of Boundaries Talk!
88. The Mental Health Benefits of Decluttering with Lisa Tselebidis
87. Encore Episode: Boundaries 101
86. Parenting Teens
85. Making Friends as an Adult
84. A Look Into OCD with Michelle Berntson
83. The Books We Love & Think You'll Love Too
82. Encore Episode: EMDR Therapy Explained
81. Stepfamilies
80. 2021 Coping Strategy: Blast the Song "Enough for You" & Cry in the Shower
79. The Drama Triangle
78. Managing Your Expectations of Others
77. Physical Intimacy in Relationships with Chelsea Petersen, LMFT
76. Q&A- Setting Boundaries With In-Laws, How To Become A Therapist & What To Do When Your Kids Make You Go #$*&%!!
75. Caregiver Fatigue
74. For Those Who Want To Be In A Relationship But Aren't
73. The Pandemic Traumaversary
72. Q&A- How to Find a Therapist, Shame Cycles, Dealing with Narcissists & Broken Trust in Relationships
71. The Connection Between Money & Mental Health with Matt Erickson
70. The Psychology of True Crime
69. Our Favorite Coping Strategies
68. The 2020 Edition Of What To Do When The Holidays Are Hard
67. Mental Health Real Talk with Madi Murphy of The Bad Broadcast
66. A Quick Tip for Changing Your Thoughts
65. A Minimalist Approach to Holiday Gift Giving
64. Answering Your ?'s About Panic Attacks, Parenting, Sex & Welding?
63. Navigating Tragedy Through Therapy with Jordin Seamons
62. Understanding the Anxious-Avoidant Relationship Trap
61. How to Heal an Avoidant Attachment
60. What You Need to Know About Human Trafficking with Rachel Curtis Vinck
59. How to Heal an Anxious Attachment Style
58. How to Have Secure Attachment in Your Relationships
57. What You Need to Know About Antidepressants with Dr. Kyle Smith
56. The Power of the Word "And": Holding Conflicting Emotions Together
55. Coping with Anxiety Post Quarantine
54. What it's Like Being Married to a Therapist
53. Connecting with Your Child Through Play with Cristi Dame
52. Coping with Anxiety Through Goal Setting with Miriem Boss
51. Meal Planning and Intuitive Eating with Danielle Billat
50. A Deep Dive Into the Psyches of "Frozen" Characters
49. How to Win the Morning with Justin Reid
48. My Experience with Having Coronavirus with Chad Arnett
47. Coping With A Worldwide Pandemic?!
46. Coping with a Loved One Having a Chronic Illness with KJ
45. Finding Connection in Grief with Taylor
44. A Middle Child's Journey to Self-Awareness with Jessica
43. Why It's Good To Have Hobbies
42. Maintaining a Sense of Self in Motherhood with Megan Tammaro
41. Navigating Relationships With People Who Play The Victim
40. Are you Codependent?
38. What To Do When The Holidays Are Hard
37. How to Support Loved Ones Who Struggle With Mental Illness
36. Interview With a 9 Year Old: What is Therapy Like For Kids?
35. Shifting Our View of Self Care
34. SAD Meets Hygge- the Art of Celebrating Life & Coziness
33. Guided Imagery: Inner Calm
32. Parenting Adult Children
31. Anxiety in Children
30. What's Really Going on with Anxiety
29. Parenting Adopted Children & Adoption Trauma with Candice Mortensen
28. Sibling Rivalry
27. Setting Boundaries with Family Members
26. My Adoption Story with JaNae Goodrich
25. Making the Transition from One Child to Two
24. Part 1: Surviving the Columbine School Shooting, PTSD & Recovery with Laura Hall & Sarah Bush
23. Part 2: Surviving the Columbine School Shooting, PTSD & Recovery with Laura Hall & Sarah Bush
22. Screens Part 2: Parenting Around Screens
21. Screens Part 1: A Non-Doomsday Look at Screen Time
20. Betrayal Trauma with Ashlynn & Coby Mitchell
19. Ditch Trash Talking Your Body & other Thoughts on Body Image
18. EMDR Therapy Explained
17. Boundaries 101
16. A Look into Depression
15. Resiliency with Jen Castillo Hurst
14. Finding a Therapist & Different Types of Therapy
13. Emotional Labor in Relationships
12. Minimalism
11. Infertility & IVF
10. Debunking the Love Languages & the Anxious-Avoidant Trap
9. Healthy Habits for the New Year
8. Parenting: Your Window of Tolerance
7. Overcoming Gridlock in Relationships
6. Shame
5. Parenting: Time-ins & Time-outs
4. Vulnerability
3. Parenting: Positive Discipline
2. Communication Basics
1. Emotional Awareness
Connection & Attachment: Romantic Relationships Edition
Connection & Attachment: Childhood Edition
Introducing: Thoughts on Thoughts