All Episodes

Can We Actually Slow Aging? What Women Over 40 Need to Know

Uncage the Rage: Menopause, Music and Hormonal Justice

Braless, Out of Gas, and Finally Free with Kara @mediocremom76

Why Aren’t We Talking About Post-Menopause? With Cindy Dupuie

Midlife Is the Rewrite with Thayne Martin

Why Women Feel Disconnected from Their Bodies During Menopause with Harmony Slater

Your Life Looks Right… So Why Does It Feel Wrong? With Kim Costa

Why Everything Stopped Working (And What To Do Instead) with Laura McLennan

The Leadership Lie That’s Burning Women Out (And What Actually Works) with Theresa Bailey

The Virtuous Woman Trap (and Why You Feel So Damn Empty) with Dr. Julie Merriman

What Wine Can Teach Us About Parenting, Pressure & Letting Go with Danielle Frank

Burnout, Body Wisdom & The Midlife Rebellion with Maria Angelova

Braless, Out of Gas, and Finally Free with Kara @mediocremom76

The Menopause Industry Wants You to Buy More. Your Body Wants Less with Dr. Nayan Patel

We Are Not Falling Apart: The Truth About Midlife Identity, Relationships & Letting Go with Angela Burk

What School Could Be — If We Had The Courage To Imagine Differently with jeewan chanicka and Alison Bradshaw

103 Perimenopause Symptoms Later… Here’s What Every Woman Needs to Know with Andrea Donsky

Midlife Isn’t a Crisis. It’s a Reckoning (in the best way) with Udo Erasmus

What If You Stopped Performing Your Life with Brandi Croghan

Longevity, Biohacking & Menopause: What Actually Holds Up? With Chris Burres

What If Menopause Is Liberation? With Lasara Firefox Allen

What Happens When Women Finally Get the Right Care with Daniel Rudyak

Why You Suddenly Can’t Tolerate Your Life with Tina Erdman

Your (Peri)Menopausal Body Is Talking — Are You Listening? With Claudine François

Rewriting Your Inner Story After 40 with Suzanne Longstreet

Burnout Isn’t the Problem—It’s the Signal with Farah Jamani

What Happens When You Finally Ask: What’s Next? With Nick Shelton

Menopause: The Truth Men Need to Know with Jesse Robertson

Sexy, Smart & In Control: Birth Control Without the BS with Saundra Pelletier

From “Is This Normal?” to “I Deserve Better” — A New Menopause Narrative with Shirley Weir

The 97% You’re Not Aware Of: Healing Your Subconscious in Midlife with Krishna Avalon

Finding “Enough” in a World Obsessed With More with Hussein Halleck

Listening as Foreplay: The Sexiest Skill No One Taught Us in Midlife with Carla Wainwright

Why Men Belong in the Menopause Conversation with Tafiq Akhir

Midlife Leadership: Less Hustle, More Self-Trust with Kaneshi Hart

One Word - 2026

The Wisdom of Slowing Down with Karin Edgett

Losing Yourself in Motherhood? Let’s Talk About It with Ashley Beatty

Midlife Fog? Try This Gut–Hormone Reboot with Aunu Simh

When Your Career and Menopause Clash with Bonnie Schutz

Menopause Goes Mainstage with Angela MacGregor

From Brain Tumour to Bold Dreams with John Kippen

Midlife Intimacy: Lube, Love & Liberation with Deb Porteous and Brian Starke

Hormones Don’t Discriminate: What Men and Women Need to Know with Eric Collett

Your Frequency Is Screaming—Are You Listening? With Natalie Petersen S4Ep134

From Silence to Connection: Midlife Communication with Dr. Patricia Timerman

Your Birthday, Your Rules: Why It’s Time to Take It Back with Tamar Hurwitz-Fleming

The Yoga Secret That Isn’t About Poses with Karen Fabian

The Midlife Money Shift: Building Wealth from Self-Worth with Tracey Lundell S3E130

Confidence Is Contagious with Liza Lomax S3E129

The Tools Every Woman Needs for Perimenopause with Dr. Sarah Wilson

Why the Menopause Movement Needs a Makeover — with Amanda Otterman S3E128 S3E

Humor Is Power: Rewriting the Rules at Midlife with Lynn Harris S3E127

Your Brain on Perimenopause with Eric Collett S3E126

From Burnout to Brave Leadership with Ashley Cox S3E125

Menopause Is My Superpower with Kerstin Schulze S3E124

Rediscovering Your Fire with Jessica Manca S3E123

Muscles, Menopause & GLP-1 Truths with Kayla Neal S3E122

Lose the Critic, Live Out Loud with Sue Erhart S3E121

Flow Over Force with Anke Johnson S3E120

Menopause Shouldn’t Be a Mystery with Theresa Lovelin S3E119

Find Your Voice. Change Your Life. with Noemi Beres S3E118

This Is 48: Messy, Mysterious, and Still Becoming S3EE117

Radical Health Starts in the Gut—Here’s How with Amanda Hinman S3E116

Women and Grief: Creating Space for Healing with Lori Johnson S3E115

From Autopilot to Awake: Using the Enneagram for Real Connection with Todd Payne S3E114

Midlife Adaptability Magic with Dr. Rebecca Sutherns S3E113

Designing a Life You Love with Tiffany Pratt 🎨✨S3E112

Finding Home with Carroll Dey S3E111

Trying Not to Die: Deb Krier’s Powerful Story of Resilience S3E111

Rising Through Menopause with Beverley Powell, S3E110

Dense Breasts, Bold Voices: Jennie Dale’s Health S3E110

From War to Words: Anika Pavel’s Journey of Resilience S3E110

Chaos to Calm: Practical Tools to Tame Your Frazzled Nervous System with Cheryl Stelte S3E109

Finding Joy in Creative Challenge with Carolyn Taylor, Re-Release, S3E108

Midlife Heat: Get Sexy with Allie Theiss S3E107

Bald and Bold: Owning Your Authentic Self with Kellie Rhymes S3E106

Discover Your Body’s Built in Super Power with Dr. Barry Morguelan S3E105

Perimenopause Doesn’t Pause for Work with Karen Muldoon S3E104

Midlife Style Joy: How to Dress for the Woman You Are Now with Angela Foster, S3E103

The Tools Every Woman Needs for Perimenopause with Dr. Sarah Wilson S3E102

One Word 2025, S3E101

Community, Courage, and Change: Navigating Menopause with Dr. Béatrice Séguin, S3 E100

The Journey to a Joyful Life with Anita Adams S3 E99

Breaking the 9-to-5 Mold: Wendy Cocke on Building a Life You Love S3 E99

Pluto’s Power and Midlife Magic: Insights from Naomi Fox-Reina, S3 E99

Love, Loss, and Legacy: Michelle Brown on Writing Through Generational Healing S3 E98

Sweat, Sleep, and Sustainable Style: Cathy Rust’s Take on Menopause Comfort S3 E97

Finding Freedom in Owning the Messy Middle with Meg Joyce, S3 E97

Finding Festive Joy: Style, Motherhood & Real-Life Traditions with Elizabeth Hambleton, S3 E96

Breaking Menstrual Myths: What Every Woman Needs to Know with Heather Allmendinger S3 E95

IVF, Menopause, and a Skincare Revolution: Elena DiGiovanni's Unstoppable Journey S3 E94

Two Podcasters Get Real About Life’s Big Shake Ups with Leith McKay S3 E93

Naked Confidence: Getting Comfortable in your Own Skin with Beth Knight S3 E92

Turning Disruption into Bold Evolution with Wendy Paige Sterling, S3 E91

Embracing the Shift: Kristin A-F on Thriving in Permanent Transition, S2 E90

Becoming the CEO of Your Own Life with Courtney Spencer, S2 E89

Midlife Magic: Embrace Your Power and Purpose with Emily Aarons, S2 E88

Transforming Body Image with Sarah Haas, Ep. 88, S2

Beyond Quick Fixes: Uncovering Sustainable Healing with Anka Johnson, Ep. 87, S. 2

Questioning Medicine and Embracing Intuition: Eva Vennari’s Wellness Revolution, Ep. 86, S2

Own the Spotlight: How to Rock Your Midlife with Suzanne Glover, Ep. 85, S2

Embracing Abundance: Charmin Moore's Roadmap to Financial Freedom, Ep. 84, S2

Hero Within: Amy Thurman’s Tenacious Journey, Ep. 83, S2

Beyond Symptoms: Claudine Francois on Root Cause Healing, Ep. 82, S2

Menopocalypse: Amanda Thebe's Path to Empowerment, Ep. 81, S2

Unlocking Vitality: Adrien Cotton on Holistic Menopause Wellness, Ep. 80, S2

Menopause Revolution: Transforming Workplaces with Lauren Chiren, Ep. 79, S2

Menopause Redefined: Expert Insights with Dr. LaKeischa Webb McMillan, Ep. 78, S2

Transforming Stress: Yoga, and Teen Resilience with Dr. Elizabeth Shuler, Ep. 77, S2

Joy Unleashed: Embracing Life After 40 with Paul Galloro, Ep. 76, S2

Create Your Destiny: Kim Russo's Manifestation Manifesto, Ep. 75, S2

From Within: Kat Polsinelli's Resilient Rise, Ep. 74, S2

From Imposter Syndrome to Empowered Leadership with Jen Coken, Ep. 73, S2

The Magic Of Surrender: Discovering Inner Freedom with Kute Blackson, Ep. 72, S2

Celebrating Your Midlife Comeback with Holly Bertone, Ep. 71, S2

Breaking the Stress Cycle: Strategies for Midlife Well-being with Sara Nakamura, Ep. 70, S2

Sustainable Style: Inside the World of North Kinder with Sheena Steinbrenner, Ep. 69, S2

Beauty Redefined: Cheekbone Beauty’s Revolution with Jenn Harper, Ep. 68, S2

Redefining Abundance: Teresa Romain's Path to Collective Prosperity, Ep. 67, S2

Energy Alchemy: Tapping into Personal Energy with Melanie Huestis, Ep. 66, S2

Finding Alignment Through Human Design with Elyse Tucker, Ep. 65, S2

Empowering Vaginal Health: Journeying Towards Rejuvenation with Lana Kerr, Ep. 64, S2

Finding Wisdom in Seasonal Cycles with Sunni VonMutius, EP. 63, S2

Playful Liberation: Navigating Menopause with Grief, Joy, and Novelty with Dr. Peggy Malone, Ep. 62, S2

Liberation for All - International Women's Day 2024

Championing Change: Empowering Women and Girls with Tara Filteau, Ep. 61, S2

From Pain to Possibility: Ani Papazyan’s Path to Healing, Ep. 60, S2

Inspiring Change: Caitlin Doemner’s Quest for Mental Wellness, Ep. 59, S2

The Healing Power of Cultural Reclamation with Stephanie Peltier, Ep. 58, S2

Embracing Imperfections with Sherille Marquez, Ep. 57, S2

Menopause, Representation, and Collective Transformation with Samantha Montpetit-Huynh, Ep. 56, S2

Necessary Innovation: How Liz Holland Found Comfort in a More Regulated World - Ep. 55, S2

Finding Joy in Creative Challenge with Carolyn Taylor, Ep. 54, S2

Following Your Intuition to Every Day Miracles with Susan Jane, Ep. 53, S2

Parenting and Midlife Magic with Casey 0'Roarty, Ep. 52, S2

Igniting Impact without Burnout with Dr. Heather Clark, Ep. 51, S2

Embracing Radical Responsibility with Dr. Amanda Barrientez, Ep. 50, S2

Unveiling the Magic of Vision Boards with Debbi Sluys, Ep. 49, S2

One Word 2024

How to Thaw Emotional Numbness with Emilah De Toro, Ep. 47, S2

Intuitive Leadership and Valuing Inner Wisdom with Shoshanna French, Ep. 46, S2

Embracing Abundance Through Science and Spirituality with Jennifer Bloome, Ep. 45, S2

Conversational Gymnastics: Bridging Worldviews with Karen Kessler, Ep. 44, S2

From Losing Yourself to Knowing You are Enough with Amy Lyndon, Ep 43, S2

Dancing Your Way to Sacred Purpose with Dana Canneto - Ep. 42, S2

Living in Alignment with Lauren Fritsch - Ep. 41, S2

Claiming the Power of Your Own Voice with Jam Gamble - Ep. 40, S2

Healing Witch Wounds and Shifting Perspectives on Death with Sarah Hager - Ep. 38, S2

The Healing Power of Story with Arielle Ford - Ep. 38, S2

Art for the Soul with Jacki Lake - Ep. 37, S2

Igniting Your Confidence with Trish Beesley - Ep. 36, S2

Navigating Social Media, Motherhood, and Change with Sarah Lajeunesse - S2, Ep 35

Soul Language and the Power of Divine Wisdom with Jennifer Urezzio - Ep. 32, S2

A Grounded Approach to the Mystical with Clair Marsland - Ep. 34, S2

How to Create a Tsunami of Heart Led Change with Jennifer Dragonette - Ep. 33, S2

The Power of Female Friendship with Deb Shackell and Louise Pike - Ep. 31 S2

Karen Collacutt and Karen Kessler - Creating Powerful Spaces for Individual Magic Through Community

Embracing Spiritual Authenticity - A Healing Conversation with Tricia Carr - Ep. 30

The Connective Power of Identity and Allyship with TK Pritchard, Executive Director of the Shore Center - Ep. 29

The Power of Creativity: Healing, Expression, and Transformation with Rae Right - Ep. 28

Embracing Inner Light: The Key to Liberating Society with Dr. Faith Okpotor - Ep. 27

Three Signs that It's Time to Make a Change - Ep. 26

The Sound Track of my Life in 15 Songs - Ep. 25

How to Call Back Your Own Power with Jessie Brandon - Ep. 24

The Duality of Grief - Ep. 23

The Power of Curiosity with Daniela Chase - Ep. 22

Giving To Our Ever Evolving Bodies with Carolyn Tucker, Healthy Aging and Wellness Coach - Episode 21

Facing the Wounds that Lay the Foundation of Addiction with Stephanie Butler - Ep. 20

The Metaphysical Connection of Love with Andrea Austin - Ep. 19

Finding Your Way Back to Your Partner through Curiosity and Commitment with, the one and only, my husband, Ken Boate - Ep. 17

How to Engage in the Deep Healing Your Soul Needs with Leanna Jane Lewis, Transformational Coach - Ep. 16

How to Move Through Harmful Relationships and the Power of Coaching with Amanda Kirkland - Ep. 15

The Intersection of Beauty and Identity with Tina Osburn - Ep. 14

The Women Who Made Me, A Celebration of the Trailblazers in My Life - Ep, 13

A Heart Led Approach to Building Women's Wealth with Laura Brailsford. Financial Advisor - Ep. 12

Making a Difference in the Community with a Heart Led Business with Kim Andrews Creator, Entrepreneur and Bright Light - Ep. 11

Soul Sister on a Healing Mission with Amy Szmerminska - Ep. 10

The Transformation of Fear and Rejection into Healing - Ep. 9

How Poetry Can Set You Free with Sara Rogers, Author, Creator, Educator, and Enchanter - Ep. 8

How the Seeds of Our Transformations Were Planted in our Teen Years with Deb Kunsch and Leah Getchell - Ep. 7

In Advocacy of Self Love with Vanessa Marie Dewsbury, Spiritual Teacher and Author - Ep. 6

My Happy Ending? My Continuing Motherhood Journey - Ep. 5

One Word 2023 - Ep. 4

Coming Home to Our Wild and Wise Bodies with Khadoma Colomby, Liberator of Women, Mentor, Teacher and Artist - Ep. 3

How Food can be Medicine for Perimenopause and Menopause with Sara Lodge Clinical Nutritionist RHN, NNCP - Ep. 2

My Story of Transformation . . . So Far - Ep. 1

Transforming 45 Trailer