Always Tired and Wired: Chronic Fatigue, Adrenal Burnout and Healing Your Nervous System #363
Why You're So Tired, Moody & Gaining Weight in Midlife (It's Not Just Hormones) #362
Self-Care is Biblical: At-Home Routines for Midlife Christian Executive Women #361
Castor Oil for Midlife Energy and Brain Fog: Does it Actually Work? #360
How to Get More Energy and Reduce Stress Naturally as a Busy Professional #359
Dry Brushing for Detox, Stress Relief and Cellulite Plus Toxic Skincare Ingredients to Avoid #358
Why Am I So Tired and Have Brain Fog? The Daily Habit Nobody Warns You About #357
Is Self Care Selfish? The Truth Christian Women Need to Know About Burnout #356
High Functioning Fatigue: Why Exhausted Women Over 40 Still Cannot Slow Down #355
High Functioning Fatigue, Adrenal Burnout and Biblical Wellness ft. Dr. Blake Livingood #354
Waking Up Exhausted? 4 Faith-Fueled Morning Moves That Actually Restore Your Energy # 353
Why High-Achieving Christian Women Feel Exhausted And What Your Body Is Trying to Tell You #352
Midlife Fatigue, Brain Fog and Gut Issues: The Hidden Stress Link ft Dr Brook Sheehan #351
High-Functioning Fatigue: Why Artificial Wellness Is Exhausting Christian Women #350
Still Exhausted Even Though You're Doing Everything Right? Fear and Stress May Be Blocking Your Healing #349
Exhausted Every Single Day? How Christian Women Break the Fatigue and Burnout Cycle #348
Burned Out, Anxious and Mentally Exhausted? How High-Achieving Christian Women Find Their Way Back #347
What Is Biblical Wellness? Women's Health From a Kingdom Perspective ft. Dawnita Fogleman #346
Why Am I So Tired All the Time? 4 Mindsets Draining Professional Christian Women #345
God's Design for Autoimmune Healing + Midlife Women's Health Freedom ft Dr Ben Rall #344
Stewarding Your Midlife Wellness Starts with a Firm Health Foundation #343
How Chronic Stress Drives Fatigue, Inflammation + Brain Fog in Midlife ft. Linda Frisch #342
When Your Heart Gives Symptoms but STRESS is the Root Cause #341
High-Functioning Fatigue, Inflammation and Spiritual Roots of Disease ft Dr. Todd Frisch #340
GLP-1 Weight Loss Drugs vs. God’s Design: Foods That Naturally Boost GLP-1 #339
High-Functioning Stress, Burnout + Caregiving Support ft. Shan Wright #338
Exhaustion isn't Normal-A Faith-Fueled RESET for Women Tired of Pushing Through REPLAY #337
Why You're Still Exhausted by 10am - and the Morning Routine That Actually Restores Energy Over 40 #336
Why Reflection in Midlife Health is a Spiritual Discipline, not Unproductive Time #335
Pelvic Floor Dysfunction & Prolapse in Midlife ft. Jenn Lormand #334
Sugar and Artificial Sweetener Swaps (that won't kill you) for Holiday Desserts #333
Holiday STRESS Relief for Busy Faith Driven Women #332
O.W.N. Your ENERGY Through the Holiday’s Workshop Replay #331
Nervous System Regulation for Holiday ENERGY + JOY #330
Holiday Wellness List for Midlife Whole Health Support #329
Her Midlife Health Journey: Exhausted to Energized & Pain‑Free Ft. Jenny James #328
High Functioning Fatigue & Thyroid Strategies for Women 40+ Ft. Esther Yunkin #327
Eating Biblically in Midlife for More ENERGY and a Sharper MIND #326
OWN Your HEALTH Replay: How Pushing Through STRESS Steals your LIFE #325
Your EXHAUSTION isn't 'normal'. How High STRESS leads to High-Functioning FATIGUE & BURNOUT. #324
Professional Midlife Woman's Guide to Instantly Reducing STRESS with Scripture #323
Marriage, Fatigue & Hormonal Changes: Restoring Intimacy in Midlife ft Michelle Castro #322
Simple Meal Prep as a Busy Professional Wanting Less STRESS and More ENERGY #321
How Your Midlife STRESS & ANXIETY Levels Lead to this Undiagnosed FATIGUE Condition #320
A Biblical Mindset for PEACE as a Christian Woman in a Stressed & Anxious World. #319
Naturally Help Your Midlife Body Reduce STRESS Symptoms #318
Biblical Truth for Trust and Obedience in your Midlife Wellness Journey #317
Avoiding Yoga, Tai Chi, & Qigong New Age Practices in Fitness as a Christian Woman # 316
Part 2: Biblical Supplements Every Christian Woman in Midlife Needs #315
It's TIME to Prioritize YOUR Midlife Health with Time Management Expert Michelle Byrd #314
Biblical Supplements Every Christian Midlife Woman Needs #313
Stressed & Overwhelmed? How RESTING helps you hear God’s voice. #312
Midlife Stress & Fatigue Leading to BURNOUT? A Biblical Mindset Shift to Feel BETTER #311
Nutrition Habits to Boost ENERGY + Beat Brain FOG for Christian Women over 40 #310
God Still Speaks: Faith-Fueled ways to Hear from God with Guest Jenilee Samuel #309
Peri/Menopause FATIGUE? Boost Energy + Mental Clarity God's Way with Hydration #308
Best Supplements for Peri/Menopausal High-Functioning Fatigue Symptoms like Brain Fog & Low Energy (What Actually Works) #307
Is your Health at Risk with Weight Loss Injections? Biblical, Holistic & Scientific Facts #306
Why Am I Always Exhausted Even After Sleeping? The High-Functioning Fatigue Answer #305
Is the New-Age Exercise of Yoga Wrong for Christians? Biblical TRUTH for Faith-Fueled Women #304
Want to Feel Better Faster? You Need a PLAN to be a Healthier Midlife Woman #303
STRESS, Anxiety, Overwhelm & your Nervous System #302
STRESSED & Overwhelmed? How SPIRITUAL Warfare Can Block Your Healing #301
Still TIRED Even with 'Normal' Labs? The Truth About Your EXHAUSTION #300
Waking TIRED Every Morning? 4 Vital Steps to Boost Your ENERGY Naturally #299
God’s PEACE vs. Worldly Peace: 3 BIBLICAL Steps to OVERCOME Stress & Overwhelm #298
Exhausted to Energized: How Kate Lost Stubborn Weight, Boosted ENERGY & Balanced HORMONES Naturally #297
Renew ENERGY Naturally in 7 Days as a High-Achieving Woman in Midlife #296
'Normal' Labs But Still FATIGUED? The Tests MIDLIFE Women Should Get #295
When Pushing Through EXHAUSTION Stops Working: Real Life Coaching Session on FATIGUE #294
The MINDSET Keeping you Stuck in EXHAUSTION + How to RECOVER #293
Whole Health Freedom-Biblical MINDSET Shifts That Rewire Your BRAIN #292
Fight Daily FATIGUE & BURNOUT with Faith Fueled TRUTH #291
How Grief, Stress & Chronic Fatigue Can Lead to Your BURNOUT w/Guest Dr. Ioana Popa #290
Live a Healthy Lifestyle for Optimal Hormonal Health with Guest Leisha Drews #289
Start Now: Simple HEALTH Tracking to Boost ENERGY in Midlife #288
Year End ENERGY & HEALTH Review for Faith Filled Women #287
5 Tips for Fighting FATIGUE with Faith, Food & Fitness #286
7 Keys to ENERGY for High-Achieving EXHAUSTED Christian Women #285
Holiday Self Care to Stress LESS & Stay ENERGIZED #284
Grateful & Thankful: Biblical HEALTH Benefits for Body, Mind & Soul #283
3 Steps for a MINDSET of PEACE & GRATITUDE This Thanksgiving & Holiday Season #282
Why am I so TIRED? How FAITH is Key to Midlife ENERGY Renewal. #281
Renewed ENERGY, Less PAIN & a Healthier MINDSET: A Client's Wellness Journey #280
Hormone Solutions for Women over 40 with Guest Dr. Malaika Woods #279
3 Quick Fixes Every BUSY Woman Over 40 Needs to SLEEP Better Tonight! #278
Beyond Tired: High-Functioning Fatigue & Adrenal Risk for Women 40+ #277
Hurricanes, Natural Disasters, Medication & Your HEALTH #276
Always TIRED but Pushing Through? How High Functioning FATIGUE Leads to Your BURNOUT #275
Break FREE From FATIGUE Challenge Day Two with Breaking Chains Keeping You TIRED #274
Break FREE From FATIGUE CHALLENGE Day One with BOLD Faith #273
Belly BLOATED Daily? 3 Natural Ways to Nourish Your GUT in Menopause #272
Is GLUTEN & Gut INFLAMMATION Making You AGE Faster? Guest Dr. Tom O'Bryan Part 2 #271
INFLAMMATION: the REAL Reason for FATIGUE, Brain FOG & AUTOIMMUNITY? Guest Interview Dr. Tom O'Bryan Part 1 #270
Tired, Sluggish or STRESSED every day? 5 ways to DETOX Your Body Gently #269
Can Biblical Self Care Help Reduce FATIGUE & Other Menopause Symptoms? #268
Is Castor Oil a miracle for Low ENERGY & Brain FOG? Summer Self Care Series Part 5 #267
Reduce STRESS & Gain ENERGY! Summer Self Care Series Part 4 #266
An Easy DETOX Hack! Summer Self Care Series Part 3 #265
Brain FOG, FATIGUE & Chronic DISEASE? Holistic Oral Health-Summer Self Care Series Part 2 #264
Is SELF Care SELFISH as a Christian Woman? Summer Self-Care Series Part 1 #263
Stuck in Fear, Anxiety & Worry? How to LIVE in the Pace of Your PURPOSE #262
In a Spiritual Battle over your HEALTH? Trusting God as Healer Series Part 3 #261
STRESSED over your Mental + Emotional Health? Trusting God as Healer Series Part 2 #260
Does God Want to Heal You Physically? Trusting God as Healer Series Part 1 #259
ENERGY Drinks for a Quick Boost? Why They Make you More TIRED. # 258
Are you a STRESSED Out Leader? 2 Biblical Mindset shifts for PEACE. #257
Is your FATIGUE related to a Spiritual IDENTITY Crisis? Walk in Freedom Today #256
Still TIRED Physically, Mentally or Spiritually? Specialized SUPPORT to Heal + Recover from FATIGUE #255
Physical, Mental or Spiritual Fatigue? Why Am I So TIRED Masterclass Replay #254
You Know You're TIRED but is Your FATIGUE Soul Deep? #253
Is Your Brain TIRED? 3 Pivotal Ways Midlife Women are Fighting Mental & Emotional FATIGUE #252
TIRED Mentally + Physically? Do this Spiritual Discipline DAILY #251
High STRESS Levels? How Your Midlife STRESS is Affecting YOUR Health in Key Ways #250
Stressed into Sickness? Why Women MUST Address FATIGUE + STRESS Levels #249
248. Overwhelmed, Stressed + Exhausted? Consider an Undiagnosed Fatigue Condition Common in Women
247. Biblical MINDSET Shift: How Treasuring YOUR Temple Helps Treasure YOUR Wellness.
246. Have CONFIDENCE in Your Closet as a BUSY Working Woman w/Guest Ashli Anna Hurley
245. REST With God + Treasured Wellness Changes Coming
244. Always TIRED & SICK? Your HOME Could Have MOLD with Guest Michael Rubino
243. Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Restoratively DAY 3
242. Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Physically DAY 2
241.Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Nutritionally & Spiritually DAY 1
240. Too Busy & TIRED to Slow Down for REST? A Biblical Way for SELF-CARE.
239. Is Your Soul TIRED? How you can Rest WITH God for a Spiritual Mindset Shift
238. Feeling Run Down? BOOST Your Winter Immune HEALTH Physically, Emotionally, Spiritually
237. Daily FATIGUE, Anxiety & Stress? Why your HEALTH May be Under a Spiritual Attack.
236. Does Your FOOD Make You TIRED? 3 Health Tips to Regain ENERGY
235. Sick & Tired of poor HEALTH? A Biblical Mindset for Living WELL in Midlife.
234. Always Have LOW ENERGY Levels? Consider this Overlooked Fatigue Condition.
233. Need Wisdom in Health, Life & Business? Why Resting & Waiting is Vial.
232. Tired, Tender & INFLAMED? Inflammatory Ingredients to be Aware of in a Favorite Snack Food in your Pantry.
231. Need to REST & Recover from the Holidays? 3 Biblical Tips to Reduce FATIGUE.
230. Ditch Diet Culture, Shame & Insecurity as you Redefine Beauty in Midlife with Melissa Johnson
229. New Year Whole Health Repentance Not Resolutions-Faith Friday
228. A New Year WITH God Mindset Challenge for a Healthy Whole LIFE
227. 3 Tips to REST & RECOVER After the Holiday Season-Faith Friday
226. A Biblical Mindset for LIVING a Healthy LIFE with Guest Lauren Joyce
225. Does your STRESSED Nervous System need More PEACE? Faith Friday
224. Hormones Have You TIRED and BLOATED? 5 Things That Lead to BELLY FAT and FATIGUE.
223. Too STRESSED to Feel BLESSED? 3 Healthy Holiday Mindset Shifts-Faith Friday
222. Transform Your WELLNESS-A Healthy Holistic LIFE Framework for YOU
221. A WITH-God Vision for a Healthy Whole LIFE with Robin Rhine McDonald
220. Got Brain Fog & Always TIRED? NO More Foggy & Fatigued REPLAY Bonus
219. Want More ENERGY and Less STRESS Through the Holidays? Faith Friday
218. Holiday Office Party Food & Drink Mistakes with Swaps
217. Treasure Your Midlife WELLNESS with Mindset Shifts-Faith Friday
216. Love Wine During the Holidays but Hate Low ENERGY & BRAIN FOG?
215. Thankfulness & Gratitude = A Heart Postured Toward Jesus- Faith Friday
214. Midlife NUTRITION Tips for Good ENERGY Levels While Traveling.
213. Always Feeling Tired? REST in the Lord then RISE up and SHINE- Faith Friday
212. Optimize your Whole HEALTH Potential in MIDLIFE with Guest David Sandstrom
211. God’s Grace & Mercy Through the Holiday’s- Faith Friday
210. Menopause FATIGUE? Boost ENERGY Through Easy Meal Prepping.
209. RENEWED Christian Women’s Conference details with Erika Diaz Castro- Faith Friday
208. REST RISE SHINE: Behind the Scenes at our CEO Retreat- Bonus episode
207. Is your Favorite Coffee Drink Making you More TIRED?
206. Confidence in Christ after Abuse & Trauma-Guest Stada Inman-Faith Friday
205. Is TIREDNESS your Norm? Your Sluggish LIVER may need a Detox.
204. Need to REST? 4 Biblical Ways to REGAIN Energy & RESTORE Your Health-Faith Friday
203. In the Name of Grace: Medical Malpractice & your Rights with Scott Schara
202. LIVING vs GETTING Healthy: Prioritize YOUR Health- Faith Friday
201. A With-God Wellness LIFESTYLE for Women over 40 with Lissa Figgins
200. Are you Hearing God’s Voice Clearly? 3 Questions to ask Yourself-Faith Friday
199. Health Coach Nutrition with God’s Grace & this ONE Action Step
198. God’s Strength Through Recovery: 7 Bible Verses to Pray-Faith Friday
197. Food & your Skin’s MICROBIOME: Common Skin Issues Related to your FOOD
196. Stressed out Lately? Know God as LORD of your Life & Feel His Peace-Faith Friday
195. The Role of Biblical Forgiveness in Trauma Recovery with Pastor Mark Sowersby
194. Finding Hope from Job: 3 BIBLICAL Actions for Shifting MINDSET in Suffering-Faith Friday
193 Celebrate Health & Wellness with me & You Could Win a FREE Food & Lifestyle Review
192. Need to DETOX your Home? A Beginner’s Guide to Low Toxin Living with Elyse Rooney
191 Feeling Alone? Open your Bible & Know God as your COMFORTER. Faith Friday
190. Keep Food Changes SIMPLE! 6 Sustainable Lifestyle Shifts that begin in the Kitchen.
189. Who Does God Say You Are? Be Secure in your IDENTITY Faith Friday
188. Need HORMONAL Help? Specialized TESTING & Expert Insight with Dr. Heather Elton
187. Challenge Day 5- Body, Soul & Spirit: Honoring God Through How we Treat our Bodies
186. Healthy Movement CHALLENGE Day 4- How Apps & your Home can keep you MOTIVATED
185. Healthy Movement CHALLENGE Day 3- How STRETCHING is Restorative for Physical & Mental Health
184. Healthy Movement CHALLENGE Day 2- Enhance Brain Function & Overall Health in 12 Minutes/Day
183. Healthy Movement CHALLENGE Day 1- Stop Working Out! Do this Instead for Exercise.
182. How Worship Music can help you Recover & Heal in Body, Soul & Spirit. Faith Friday
181. Can you Heal your INFLAMMATORY Symptoms in MENOPAUSE Naturally?
180. Does God hear you? What to do when feeling Blocked & Unheard in your Prayer Life. Faith Friday
179. Midlife INFLAMMATION & MENOPAUSAL Symptoms Relief with guest Linda Frisch
178. Feeling EXHAUSTED Mentally & Physically? Do this DAILY Faith Friday
177. Simple Summer Slowdown and Practicing Self-Care
176. SUBMIT & OBEY: Finding PEACE Through Faithful SURRENDER-Faith Friday
175. INFLAMMATION & MIDLIFE Women’s HEALTH: How Chronic INFLAMMATION Affects MENOPAUSE
174. Overcome FEAR & be BOLD! A Biblical Battle Plan for Spiritual Warfare Faith Friday.
173. Reverse your DIABETES: Empowered Strategies for a Healthier LIFE!
172. ARMOR up & be BOLD! Create your Biblical Battle Plan for Spiritual Warfare.
171. Healing INFLAMMATION in your body with Anti-inflammatory Support
170. Break FREE from REJECTION, Submit to God & RECLAIM your LIFE- Faith Friday
169. INFLAMMATION Symptoms: Supporting your Body’s HEALING Potential
168. STRESSED & ANXIOUS? Do this ONE Thing TODAY to feel Calmer. Faith Friday
167. Unresolved Trauma keeping you sick? Get to the ROOT CAUSE & Begin Healing!
166. Is your Stress, Anxiety & Overwhelm Keeping you STUCK? Biblical TRUTH to Encourage you Faith Friday
165. Brain Fog got you TIRED? 4 SIMPLE Tips to RENEW your ENERGY & LOSE the Brain Fog!
164. What does Surrender & Obedience look like in your life? 5 Commands God Gives Faith Friday
163.Tired of Having Low Energy? The 4 things you are EATING that Drains your ENERGY.
162. Can you have more PEACE & less ANXIETY in a Troubled World? God’s Gift of True Peace. Faith Friday
161. Sick & Tired of FATIGUE? 4 Vital Ways to REGAIN Your ENERGY Naturally!
160. Scared to do what God is CALLING you to do? RISE UP and Have no FEAR- Faith Friday
159. Breaking the Cycle: 4 Steps to Identify Emotional Eating Patterns & Overcome Weight Loss Struggles with Maxy Jimenez
158. Feeling Stressed & Chaotic? Dig into the 4 Elements of God’s Design & Find Peace Faith Friday
157. Did you know your GUT could be causing your Adrenal Fatigue? How the gut Microbiome is foundational with guest Heidi Toy
156. Healing from trauma? You need this one daily practice Faith Friday
155. Do you need an Energy Boost? 3 Tips to Reduce Mind, Body & Soul Fatigue
154. Finding PEACE in the Empty Nest: Praying Effectively for your Adult Children Faith Friday
153. Tired of being SO TIRED? 5 Common Causes of FATIGUE in Women over 40!
152. Why is Life so HARD? 3 Things to Consider as a Christian Woman in this Dark World Faith Friday
151. Taking Back Your LIFE After TRAUMA: Hope & Strength with Guest Keisha Wright
150. Feeling down and OVERWHELMED? Rise up and be STRENGTHENED today-Faith Friday
149. Looking for a Quick & Easy Protein Breakfast or Snack? 7 Plant-based Options to try.
148. Letting Go of Imposter Syndrome on Social Media: Why it’s time to STOP Comparing Yourself to Others-Faith Friday
147. Health Coaching: Is it right for you? 3 KEY Factors to keep in Mind before Hiring a Coach
146. Finding Faith in Obedience, Surrender and Trust: Lessons from the Book of Ruth-Faith Friday
145. Could your INFLAMMATION be related to Erythritol? The Latest Artificial Sweetener WARNINGS you shouldn’t ignore.
144. Feeling Overwhelmed with Life? Run to the Father Faith Friday
143. How does Unresolved TRAUMA affect our Physical and Mental Health? Understanding how the Body Holds on with Guest Michelle Croyle.
142. Renewing your MIND: 3 Key Bible Verses to Overcome Negative Thinking Faith Friday
141. Midlife Women Aging Well While Embracing the Freedom an Empty Nest Provides-Guest Donna Korren
140. Finding PEACE in the Midst of a Health Scare: 5 Encouraging Verses to Hold Onto-Faith Friday
139. Are you tired of the winter blues and seasonal Depression? Lift your spirits Naturally doing this one thing.
138. Do you feel Stress, Anxiety & Negative Energy in your home? Read this every night for PEACE Faith Friday
137. Do you wake up TIRED? A 4 step Morning Routine to Regain ENERGY & Banish Exhaustion Naturally
136. Do you often have High Anxiety? 3 Ways to Calm Anxiety and Feel More Peace as a Christian Woman-Faith Friday
135. Fighting FATIGUE? Boost your ENERGY and Love your Liver by Detoxing Naturally
134. Surrendering to REST: Why Faith Led Women Resist & how to Recognize the signs your body needs REST- Faith Friday
133. 30 days to CLARITY: A Man’s Perspective on Clearer Thinking & Reduced Inflammation through an Anti-inflammatory Cleanse & Detox
132. Are you a people pleaser? How God’s word and setting BOUNDARIES can help you overcome it-Faith Friday
131. Is your food causing more INFLAMMATION? Top 7 inflammatory causing foods to avoid and their swaps.
130. Handle stress well? 3 stress management tactics causing more INFLAMMATION to your heart & body-Faith Friday
129. Can SELF CARE reduce INFLAMMATION in your body? 4 ways to show yourself love.
128. Do you struggle with UNFORGIVENESS from a past family trauma? A powerful tip to allow God to heal your broken heart Faith Friday
127. Do you worry about HEART DISEASE? Heart health month is here and I share 5 TESTS you may want to consider for a FUNCTIONAL approach.
126. Praying for unsaved loved ones for years making you spiritually fatigued? 3 scriptures to pray God’s word over unsaved family. Faith Friday
125. Hate to exercise? Tips from a personal trainer on why fitness is so important for women in MIDLIFE.
124. Do you know you need to change your LIFESTYLE but are resistant? Why my word of the year (SURRENDER) may help you too. Faith Friday
123. Do you still drink diet soda and energy drinks? Here is one MAJOR reason why you need to STOP now.
122. Do you get stuck in emotional eating cycles? Reframe your MINDSET over food God’s way-Faith Friday
121. Do you trust yourself for your own fitness goals? ONE way to gain CONFIDENCE in your workouts this year.
120. Do you SABOTAGE your own GOALS? 3 tips on what you can do differently moving forward-Faith Friday
119. Want to slow down aging in MIDLIFE? 3 easy HOLISTIC tips to turn off toxic INFLAMMATION naturally
118. Do you start an NEW DIET or Eating Plan only to give it up in a week? 3 Verses to change your MINDSET and have success. Faith Friday
117. How does toxic INFLAMMATION affect chronic conditions like Diabetes and Alzheimer’s disease? Special guest Dr. Todd Frisch explains the impact of inflammation.
116. Is your MINDSET ready for a new year? Change your THOUGHTS in this year end CHALLENGE and get ready for 2023!
115. Do you struggle to SUBMIT to God? Why this one thing is so vital for your spiritual growth. Faith Friday
114. Wondering what to do with those holiday leftovers? 4 quick and easy tips to meal prep, prevent boredom and not waste food.
113. Is God answering your prayers? Here is one reason why He may not be and what you can do about it- Faith Friday
112. Do you get a headache, migraine or feel hung over after only 1 or 2 glasses of wine? Why wine over 40 may not be your friend.
111. Are you feeling more FRUSTRATED and IRRITABLE this Holiday Season? Why taking a SABBATH can help you feel more centered and in control-Faith Friday
110. Dreading the treadmill today? 4 Ways to stop exercising and do fun healthy movement instead
109. Is Spiritual Warfare keeping you in a state of DEPRESSION? Recognize who is keeping you in BONDAGE and hold onto God’s truth-Faith Friday.
108. Do you want to feel more CONFIDENT in your eating habits? Stop Googling and look within yourself with INTUITIVE EATING.
107. Do the Holidays cause you to be Depressed? Break free from the Holiday blues with one change-Faith Friday
106. Do you ever BINGE eat and then hate yourself after? Give yourself grace with special guest Keatha Landauer
105. Will you allow yourself to fully REST this weekend? Here is why you should consider the SABBATH- Faith Friday.
104. Are you always STRESSED and EXHAUSTED over the Holidays? Try these 3 steps for a Stress-LESS Holiday Season
103. Do you have a healthy mindset about being in a wilderness season? 3 ways it can actually be a blessing. Faith Friday
102. Can you REVERSE your type 2 Diabetes? What you need to know from special guest Rita Brewer PA
101. Is God asking you to SUBMIT to Him and you are resisting? 3 Promises He Gives when you Obey-Faith Friday
100. Do you know when you are under a Spiritual Attack? Listen in to part 2 and create a Biblical Battle Plan with Guest Stefanie Gass
99. Are you in a Spiritual Warfare Battle? Take comfort from Daniel-Faith Friday
98. Do you know when you are under a Spiritual Attack? Armor up with a Biblical Battle Plan with special guest Stefanie Gass!
97. Is your FEAR Stronger than your FAITH Sometimes? You aren’t alone and God gives Grace. Faith Friday
96. Are you too TIRED to work out? 3 Best Exercises for when you are going through a time of Fatigue that will not exhaust you more.
95. Do you still think you aren’t WORTHY of God’s love? 3 Verses to cling to for ASSURANCE of God’s ACCEPTANCE-Faith Friday
94. Are you EXHAUSTED when you wake up in the morning? Why your nighttime SLEEP routine could be draining your ENERGY!
93. BITTERNESS & the Bible: is this the emotion at the root of your feelings of REJECTION that is keeping you stuck in your mindset? Faith Friday
92. Could your Emotional STRESS, Chronic FATIGUE & PAIN be linked to INFLAMMATION? Guest Episode with Functional Practitioner Heidi Toy
91. Are you going through a season of feeling LEFT OUT or even REJECTED? Experience the PEACE Jesus gives. Faith Friday
90. Are you Struggling with LOW ENERGY every day? Top 7 Energy STEALERS that may be keeping you in a state of FATIGUE and BRAIN FOG
89. What Looks too BIG, too HARD, and IMPOSSIBLE in your Life right now? Faith over Fear-Faith Friday
88. Having trouble SLEEPING through the night? Here are 4 SUPPLEMENTS you may want to consider to help you SLEEP deeper and wake more RESTED.
87. Are you feeling Spiritually WEAK? Come Closer to your Heavenly Father instead of Running to the world-Faith Friday
86.Celebrating 1 YEAR of the PODCAST-All the Behind the Scenes Details, 7 Things I Have learned in the past 12 Months & a GIVEAWAY!✨
85. Are you TIRED of Waiting to Hear Direction from the Lord? 10 Bible Verses to Encourage you-Faith Friday
84. Is Your Body Full of INFLAMMATION? Special Guest Interview with Functional Medicine and SHAPE ReClaimed Practitioner Dr. Beth Bartlett
83. The 3 C’s of Disobedience from the book of Judges and how it affects our lives and our future generations-Faith Friday
82. Are you feeling more FATIGUED as you AGE? Your body could be low in Nitric Oxide.
81. Are you Going Through a HARD Season of STRESS? 3 Ways God Says to REJOICE Through Your Trials-Faith Friday
80. Are you over 40 and struggling with BRAIN FOG and FATIGUE? Top 3 things every woman in MIDLIFE needs to do every single day that you might not be doing!
79. Are you Spiritually TIRED? Here are 4 Types of REST Jesus offers you- Faith Friday
78. Are you struggling to get through your afternoon because you are so tired and have brain fog? 4 simple tips to revitalize your mid-day energy slump!
77. Is your TRUST in the Lord a little shaky? You aren’t alone-Biblical Truths from Judges-Faith Friday
76. Are you over 40 and having trouble SLEEPING? 3 things to do RIGHT NOW to help you SLEEP BETTER!
75. What does it mean to be a Child of God? Your Identity in Christ Series-Part 3-Faith Friday
74. Are you Afraid to Question your doctor? 3 Ways you can take back OWNERSHIP of your HEALTH and be your OWN best ADVOCATE for your HEALTH!
73. What does it mean to be a Child of God? Your Identity in Christ Part 2- Faith Friday
72. Is your Constant FATIGUE Putting you in a BAD MOOD? You could be DEHYDRATED!
71. What Does it mean to be a Child of God? Your Identity in Christ Series-Part 1-Faith Friday
70. Are you feeling Foggy Headed? 3 Ways Cutting the GRAINS can cut your Midlife BRAIN FOG
69. Part 3 of Reclaiming your Life from Rejection Series-Submit to God-Faith Friday
68. Are you struggling to take action in your health? Here are the 2 biggest struggles I see in women over 40!
67. Part 2 of Reclaiming your Life from Rejection Series-Accept Yourself-Faith Friday
66. Are the Thoughts you think really Temptations and if so, do these 3 tips to help you overcome them
65. Do you ever feel Rejected? 1st part in Reclaiming your life from Rejection Series-Accept God’s Love for you-Faith Friday
64. Unique Self Care tips to BOOST your Lagging Midlife Energy and help you feel AMAZING!
63. Why are Christians mostly silent on the overturning of Roe v Wade Abortion law and what does God say about the Sanctity of Life? Faith Friday
62. How to Find Food Freedom and Ditch Diet Culture with special guest Miranda Lee
61. Are you relying on yourself more than the power of the Holy Spirit-Faith Friday Biblical Truths
60. Top 5 Things I have learned are a MUST to have a HEALTHY Christian Marriage-Special Anniversary Episode
59. What are your THOUGHTS telling you? Change your MINDSET and Gain PEACE-Faith Friday
58. 3 Tangible Tips for Regaining your ENERGY and Supporting Yourself through times of FATIGUE
57. Be a STRONG, BOLD, COURAGEOUS Woman of God- Lessons from Joshua-Faith Friday
56. 5 Simple and Doable tips to successfully Meal Plan for a more ENERGETIC Week
55. Partnering with God brings BLESSINGS and PEACE-Lessons from Haggai-Faith Friday
54 Coffee & Low Energy Chat: Should you Reduce your Caffeine to Gain Energy?
53. Let God COVER you and bring you PEACE in your storm of life-resting in Psalm 91- Faith Friday
52. Craving sweets? 5 Easy Swaps to Reduce the Sugar without the Cravings!
51. Do you ever feel unseen or unheard? Biblical truths from Hagar-Faith Friday
50. Want to gain more energy and lose the brain fog? Try these 4 super quick exercises to move your body and gain energy and a clearer mind!
49. Fully Rely on God as a Wise Christian Woman in these Hard Times-Faith Friday
48. Try these 10 Superfoods that Will BOOST Your Energy and Keep it Going with some additional brain benefits
47. Rest in Jesus Fully This Mother’s Day Weekend-Faith Friday
46. Hate drinking water? Here are 7 ways to get you drinking more water in just a few days!
45. Feeling tired no matter what you do? First step in reclaiming your health and overcoming fatigue and brain fog.
44. Eating healthy on the go as a busy woman over 40? How to eat healthy on the road in 3 easy steps
43. Should you workout when you’re exhausted? How hard should you workout if you are a tired midlifer? What is too excessive over 40?
42. Rest, remember and reflect as a woman of God this Good Friday.
41. 4 self care tips for everyday life as a woman over 40 (that actually leave you centered and relaxed)
40. Feeling stuck and uncertain as a Christian Midlifer? 3 ways to step out in faith and out of your comfort zone
39. How to Boost Your Energy When You’re Feeling Exhausted and have Brain Fog
38. Does your liver need a detox? 7 ways to support your liver with detoxing
37. Can you eat on a master cleanse? 4 ways to cleanse without starving
36. Worried about cognitive decline as you approach midlife? Avoid making these 3 common mistakes
35. Is trauma the cause for your disease? 3 ways trauma may be a root cause of your sickness
34. Adrenal fatigue diet! Revealing top adrenal fatigue foods to eat to nourish you (and adrenal fatigue foods to avoid)
33. 7 ways stress is affecting your body and how to support your mind, body and soul through stress
32. 4 Quick Tips for Successful Meal Planning as an Empty Nester with very little time
31. Going through an autoimmune flare up? 3 Ways to nurture yourself while in an autoimmune flare
30. Ready for a master cleanse? How to detox your body, mind, and soul in 4 simple steps!
29. Got autoimmune disease? 3 ways to support your body so you can thrive as a midlife woman living with autoimmune disease
28. Feeling tired no matter what you do? Is it just your age? 3 ways to regain your energy naturally and combat chronic fatigue
27. Is it adrenal fatigue or thyroid disease or both? Discover symptoms and tests you can get to know for sure!
26. Low on Vitamin D? 3 things to consider before supplementing with Vitamin D to boost your immune system and support your autoimmunity
25. Is Chronic Inflammation the cause of Autoimmune Disease? 4 Ways to NATURALLY reduce the inflammation in your body
24. Ready to heal inflammation in your body? Discover how with Restorative Medicine Expert Doctor Todd Frisch
23. Got chronic inflammation? 3 Benefits of functional and holistic health with Restorative Medicine Expert Dr Todd Frisch
22. Still Struggling with Insomnia? 6 tips for falling asleep fast and naturally that you haven’t heard of!
21. Do you have adrenal fatigue? What signs and symptoms to look for plus 5 natural ways you can support your adrenals right now!
20. 4 Benefits of journaling you probably haven’t heard of! How to improve your health by journaling consistently and intentionally
19. Restoring your faith in God with Melissa Griggs
18. Feeling like God isn’t hearing your prayers? Listen in with Melissa Griggs
17. Is God even listening to you? Let’s find out with Melissa Griggs
16. How to stay healthy during the holiday! 4 simple steps to turn the holiday season into healthy habits
15. Ready for an immune boost? 5 ways to boost your immune system (without supplements)!
14. Ready to let God lead the way? How to get inspired action in 4 simple ways!
13. 3 Ways For Christian Women to Stay BOLD, STRONG & COURAGEOUS During Times of Persecution
12. Having a hard time with your weight over 40? What your hormones are trying to tell you.
11. Discovering health and wellness with Compounding Pharmacist and Certified Hormone Specialist Dr Megan Pasookhush
10. Ready to practice gratitude as a Christian midlife woman? 3 Ways to stay grounded, present and thankful
9. Is the holiday season stressing you out? 5 Things to focus on to feel more CONFIDENT and in CONTROL during the holidays
8. Ready to let God help you heal with food? 3 easy ways to create everlasting change by changing the way you eat now
7. Malpractice & other Takeaways from the Medical Freedom Summit-A Christian perspective
6. Why this PA integrated functional medicine into her practice with Rita Brewer
5. Ready to break free from your negative thoughts? How to control your thoughts, fix your mindset so you can discover what God has to say to you
4. Are toxic chemicals and stress ruining your health? How to detox your home, reduce your stress and get aligned so you reclaim your health
3. Are you tired of feeling tired? 3 things you can do now to get your health back as a midlife woman
2. Is it time to fire your doctor?! How functional medicine and alternative health can help you for good!
1. How I became a health coach helping tired mamas go from exhausted and hopeless to thriving!
How God led me to my purpose! Becoming a Christ Centered Holistic Health Coach
Welcome to the Treasured Wellness Show!