All Episodes
Unstoppable With Shangrila Rendon — 128 episodes
I Can Run & Bike... But I Can't Swim
Finish Your Next IM 70.3 Strong In Late 50s
How Do I Improve My Running as an Experienced Athlete in My 50s?
Why Swimming Still Feels Hard Even With Technique Drills
70.3 Reality Check: Are You Ready To Race Your 70.3 This Year?
From Runner To Triathlete: Why Swimming Feels So Hard & How To Fix It
Finish Your 1st Olympic Triathlon Strong
Why Am I Not Getting Faster Even With More Pool Time?
Finish Your 1st IM 70.3 from Zero in 5 months
Run Comeback in Your Late 50s (After Knee Swelling & Spinal Injury)
How She Went From 5 Minutes to 40 Minutes Nonstop Swimming in 30 Days
Are Your Swim Technique Drills Helping or Hurting?
Finish 1st Ironman 2.4 mi Swim Strong At Age 60
When Should I Actually Start Training For My 70.3?
Why Are Swimmers With Terrible Technique Still Faster Than Me?
From Swim Panic to 1st Sprint Triathlon & Boston Marathon in 50s
How Do I Fix My Swim Technique?
How to Finish a 70.3 & Full Ironman in 1 Weekend Injury-Free
If Your Legs Drop When You Breathe, This Is Why
Swim Plateau & Open Water Confidence Breakthrough: From 2:33 to 1:47 Min / 100 Yards
Why Swim Breathing Fails on Race Day
Finish Your 1st 10km Swim In Your 50s
Strong on Bike and Run... but Race-Day Swim Falls Apart?
How to Become Fearless in Open Water & Build Endurance in Your 50s
It's Not Too Late To Swim Faster
Finish 1st Ironman as a Mom
Why Panic Hits on Open Water Race Day Despite Training
How To Become a 70.3 Finisher And Swim 1.2 Miles When You're Gassed After 1 Lap
Finish Half Marathon Sub 1h 40min Injury-Free (From 12:21 min/mile pace to 7:21min/mile pace)
Wondering How to Fix your Freestyle?
She Thought the Foot Pain, Fatigue & Bloat Were Just Menopause… They Weren’t
How to Gain Speed & Recover Fast While Staying Injury Free
Swim Technique Drills. Helping or Hurting?
Inspiring Moms Over 40
From Zero to 1st Full Ironman in Just 9 Months with 10 Hrs Training a Week
“I did all the distances in 70.3 - 1.2 mile swim, 56 mile bike, a half marathon. Why am I still falling apart on race day?”
How to Avoid Bonking During the Run?
Why are swimmers with terrible technique still faster than me?
Get Faster on Your Next 70.3 & Cross the Finish Line of Your First Full Ironman
How to PR After 50 Without Breaking Down
Finish Your 1st Full Ironman
How to Make Full Ironman Training Work for Busy Business Owners & Parents
Finishing Sub 5:40 hrs on a Half Ironman in Late 50s
Never give up on your dreams! Transforming injuries, bad experiences & disappointments into a strong comeback & unbeatable confidence.
How I overcame ”Sinking Legs” in swimming
How to Make Ironman Training Work for Business Owners & Parents | Motivational Triathlete Stories
A New 5-step Strategy to Finishing Your Next Longest Run | Motivational Triathlete Stories
3-Year Journey As A Busy Dad To Become An IRONMAN World Championship Finisher
From 70.3 to First IRONMAN in 10 WEEKS | Motivational Triathlete Stories
From Zero to IRONMAN in 8 MONTHS | Motivational Triathlete Stories
A New 5-Step Approach To Finish Your 1st Triathlon Race Strong | Motivational Triathlete Stories
How To Become A Fast Swimmer | Motivational Triathlete Stories
Building Swim Confidence in Open Water | Motivational Triathlete Stories
Getting Back Your “Old Athletic Self” After Years of No Training | Motivational Triathlete Stories
How To Break Out Of A Swim Plateau | Motivational Triathlete Stories
How To Crush Your 1st Triathlon Race Despite Of Open Water Panic Attacks
Correcting Swim Technique | Motivational Triathlete Stories
Qualifying for IRONMAN 70.3 World Championship on 2nd Half Ironman | Motivational Triathlete Stories
How to Change “Can I Do This?” to “I Got This” | Motivational Triathlete Stories
5 Practical Tips For A Successful 70.3 When Expecting Hot Weather
From Zero Training & High Risk of Injury to 55K Trail Run With 6k Elevation Gain in 7 weeks!
How to Finish STRONG, Stay Injury-Free & Recover Fast With Only 1.5 hours Training Per Day!
How to go from a Sprint to 70.3 in a month | Motivational Triathlete Stories
Training With Family | Motivational Triathlete Stories
Training Before, During, and After Surgery | Motivational Triathlete Stories
Qualifying for Kona on 2nd Ironman & for Boston Marathon on 2nd marathon | Motivational Triathlete Stories
From Overwhelm To Regaining Control Of Your Health | Motivational Triathlete Stories
Gaining Confidence in Swimming | Motivational Triathlete Stories
Making Impossible Dreams Possible | Motivational Triathlete Stories
Finishing a Full IRONMAN Without Doing Sprint, Olympic or 70.3 First
Becoming A Fast Runner | Motivational Triathlete Stories
Becoming a Stronger Runner at 60+ | Motivational Triathlete Stories
How To Transition From Being A Runner To A Strong Triathlete WITHOUT Sacrificing Family Time
Nutrition & Race Strategy for an IRONMAN 70.3
How To Have NO MORE SHOULDER PAIN When Swimming
From Injury Prone to Setting a 70.3 PR & Becoming a Boston Finisher [in 4 months]
Staying Strong and Becoming Superhuman at 50+ | Motivational Triathlete Stories
Interview with Champion Leah Goldstein - Making History, Winning, & Setting No Limits
Interview with solo Uberman Finisher, multi Ultraman, Double Decaman Finisher, Legend Giorgio Alessi
How Steve avoided foot surgery with proper training for 70.3 - Interview
How Katy Beat her Ironman PR & Placed 11th AG Post ACL & Meniscus Surgery in Cozumel - Interview
How Fanny overcame her Shin Pain & is now winning Back-To-Back Tri & MTB Races - Interview
How Gloria finished her 1st Ocean Swim & 1st Sprint Triathlon Races without a Wetsuit on the same weekend - Interview
How a Busy Single Mom Won 1st in Age Group on her 1st Half IRONMAN - Interview
Lower Back Pain. What should I do? - Interview with Janise Alcantara, PT, CMPT, Dss(c)
How to Manage Performance Anxiety in Triathlon and Endurance Sports - Interview with Dr. Brendan Meany, EdD
How Amy PRd on St. George 70.3 & IRONMAN Tulsa in 1 Month - Interview
How to Commit to Huge Goals - Interview with Transamtri Racer Michele Santilhano
How to use Nutritarian-Vegan Diet as a Strong Athlete - Interview with Nutrition Expert and Triathlete Ivan Blazquez
How did 5 triathletes shave off 10-30 seconds per 100 yards of their swim pace within 4-6 weeks
Triathlete Knee Pain. What should you do - Interview with Physical Therapist Dr. Michele Rebozzi, PT, DPT, OCS
How Mark shaved off 60 min his marathon, 20 sec off 100 yards swim and went from 19% body fat to 8%! - Interview
How Hendrick Qualified for Boston & Finished his 1st Ironman with only 5 Months Training - Interview
How Justin Too is Building the Ultra Cycling Community with a Purpose - Interview
How to Achieve the Flow State as an Endurance Athlete - Interview with Legend Steve King
What do I eat before I train? - Interview with Nutrition Expert Jeff Rothschild, RD, MS, CSSD
Interview with 2x RAAM Finisher Brian Toone on Self-Support Endurance Cycling and cycling gadgets
[Inspirational triathlete interview] How a dad of 4 is winning races and training for Ironman Coeur D’Alene and Ironman Arizona
[Inspirational triathlete Interview] How Claudia's Swim Improved by 15% even after Surgery!
Shangrila Rendon Cycles Across America to fulfill her mission to help - KTFS 107.1 FM News radio interview
Realizing there are some things that nobody can teach you...
I finished my first vEveresting! Here is what I discovered...
I'm feeling frustrated and discouraged with running...
Why do I need sodium? And how much?
What if I missed a workout? What should I do?
How to avoid emotional eating working from home?
How to Transition from Indoor to Outdoor Cycling Training?
What I learned from challenging myself this month
Triathlon Training During Covid-19
Running a sub 3:20:00 race
How can you accomplish more and stop procrastinating?
I finished my first Ironman!! Here are 3 good things and 3 bad things I learned…
How to increase mileage with swimming, biking and running at the same time?
I beat my personal record!! Here is what I learned…
I’m feeling pain while training!!! Should I stop or should I push through?
How to race Triathlon on a Budget
My race is in 3 months!!! I’m injured... HELP!
Can you train for a full Ironman in 3 months?
Failing well AND Fear, dislike or hate towards running
SWOLF... What is this term in Swimming?
Quick tip to beat your anxiety in open water swimming
Recovery - What to do to Recover Fast
What 5 strong athletes learned after Finishing their Races
Behind the scenes - Swim Technique and committing to an Ambitious Race Goal
Swim technique, training different energy systems and preparing for a hilly ride
Nutrition, Running shoes and Motivation… Help!
The importance of Mental toughness and how 3 athletes dealt with GI and pain challenges during their Ironman races
Top 2 Good and Bad things I Learned after Finishing my Race