All Episodes
Wind Down Wednesdays — 220 episodes
Episode 209: Angels and the Persecution Wound
Episode 208: What's the Deal with Angelic Awakening?
Bonus Episode: Celebration of Dimensional Frequency Expansion Sound Journey
Episode 207: Spiritual Practices and Discernment
Episode 206: Empaths and Discernment
Episode 205: Energy Harvesting and Discernment
Episode 204: Spirit Guides, Channeling and Discernment
Episode 203: Why Self Love is Sacred Rebellion
Episode 202: Reclaiming Your Power
Episode 201: Evolving Relationships in the 5D
Episode 200: When Resistance Meets Love (with Angelic Heart Activation)
Episode 199: Energetic Architecture for the New Earth
Episode 198: Quantum Healing with Your Inner Child
Episode 197: The Rise of the Divine Feminine
Episode 196: Reawakening Your Magic
Episode 195: The Problem with Prediction
Episode 194: What Is Gridwork?
Episode 193: You Are Not An Energetic Container
Episode 192: The Paradox of Self Sabotage
Episode 191: Why Spiritual Awakening Matters
Episode 190: Living in the Liminal
Episode 189: What's the Deal with Energy Vampires?
Episode 188: Integration and the 5D
Episode 187: What's the Deal with Lizard Energy?
Episode 186: What's the Deal with Trickster Energy?
Episode 185: Becoming a Fearless Alchemist
Episode 184: What's the Deal with Karmic Clearing?
Episode 183: Why We Need Each Other
Episode 182: Disengaging from Limiting Beliefs
Episode 181: What We Can Learn from the 3D/Taking Up Space
Episode 180: Re-Empowerment and the 5D
Episode 179: When Expansion Feels Difficult
Bonus Episode: New Moon/5D Timeline Card Pull
Episode 178: Spiritual Protection and the 5D
Episode 177: Discernment and the 5D
Episode 176: Spiritual Practice and the 5D
Episode 175: What is the Vibration of the 5D?
Episode 174: Embracing the Divine Feminine
Episode 173: Courage and the 5D
Episode 172: Boundaries and the 5D
Episode 171: Trusting Your 5D Path
Episode 170: Becoming the Calm in the Chaos
Episode 169: (Re)claiming Your Magnificence
Episode 168: Beyond the Horizon of Hurt
Episode 167: Allowing Space for Complexity
Episode 166: Energetic Ethics and Integrity
Mini Episode 7: Spiritual Bypassing and Toxic Positivity
Episode 165: Beyond the Horizon of Fear
Mini Episode 6: Serving Yourself During Energetic Shift
Mini Episode 5: Embodiment and Grounding
Episode 164: The Anatomy of Ascension
Mini Episode 4: Serving Your Spiritual Support Team
Episode 163: Neurodivergence and Spiritual Awakening
Mini Episode 3: When Growth Meets Resistance
Episode 162: What's the Deal with the 3D/5D Timeline Split?
Mini Episode 2: Energetic Hygiene
Episode 161: Riding the Wave of Grief
Mini Episode 1: Dealing with Intense Energy
Episode 160: Self Care Isn't Selfish
Episode 159: Endurance Vs. Pleasure
Episode 158: What's the Deal with Starseeds?
Episode 157: What's the Deal with Ancestral Healing?
Episode 156: What's the Deal with Past Lives?
Episode 155: Why Integration Time is So Important
Episode 154: Finding Pleasure After Trauma
Bonus Episode: Energy Activation Update
Episode 153: Embodiment and Decision Making
Episode 152: Releasing Shame Around Using Our Voice
Episode 151: The Sneaky, Slithery Slug of Shame
Episode 150: Denial-- What You Don't Know CAN Hurt You
Episode 149: How Trauma Healing Leads to Spiritual Awakening
Episode 148: Embodiment and Physical Health (Make Friends with Your Body Meditation)
Episode 147: Embodiment and Empowerment
Episode 146: Shifting Energetic Density
Episode 145: Why Integration Can Be Draining (Lower Dantian Recharging meditation)
Episode 144: Why We Need Energetic Literacy (What the Bleep is Happening Right Now?!?)
Episode 143: Embodiment and Your Authentic Voice
Episode 142: Embodiment and Spiritual Integration
Episode 141: Three Year Anniversary Supermoon Celebration
Episode 140: Stop Giving From an Empty Cup
Episode 139: Practicing Energetic Discernment
Episode 138: Why We Hold On To Hurt
Episode 137: Building Non-Competitive Relationships
Episode 136: Why We Practice
Episode 135: The Holy Trinity of Healing
Episode 134: The Anatomy of Expansion
Episode 133: Trauma Healing Update-- Overcoming Fear Around Growth
Episode 132: Finding the Flow in Stillness
Episode 131: Reiki and Dimensional Frequency Expansion
Episode 130: The Power of Energy Work
Episode 129: The Benefit of Getting Triggered
Episode 128: Safety, Receptivity and Intuition
What is Wind Down Wednesdays?
Episode 127: Tap 'N' Tone
Episode 126: Death, Joy and Freedom
Episode 125: Manifestation, Abundance and Service
Episode 124: Energy as a Fluid Medium
Episode 123: Navigating Unexpected Difficulties
Episode 122: Yearning to Belong and Allowing Ourselves to Be Held
Episode 121: Claim Your Light and Let It Shine
Episode 120: Remembering Who We Are
Episode 119: The Power of Holding Space
Episode 118: Working with the Energy of Anxiety
Episode 117: Building Intentional Community and Calling In Your Soul Tribe
Episode 116: Embracing the Mystery (with DFE Meditation)
Episode 115: How the Grinch Overcame Trauma
Episode 114: Learning to Trust Yourself
Episode 113: Courage and Resilience
Episode 112: Sending Healing Energy
Episode 111: Tarot Pull for Transitions (with mini Sound Bath)
Episode 110: Trauma Healing-- Being Gentle with the Body
Episode 109: Trauma Healing-- Thriving Through Uncertainty
Episode 108: Trauma Healing-- Claiming Our Courage
Episode 107: Trauma Healing-- Embracing Your "TooMuchness"
Episode 106: Trauma Healing-- Trauma Release and Spiritual Awakening
Episode 105: Lion's Gate Tarot Pull for Release and Renewal
Episode 104: Two Year Anniversary Sound Bath
Episode 103: Trauma Healing-- Creating Boundaries with Your Dragon
Episode 102: Trauma Based Fears-- Uncertainty
Episode 101: Trauma Based Fears-- Denial
Episode 100: 100th Episode Celebration with Tarot Card Pull
Episode 99: Trauma Based Fears-- Responsibility and Over-Commitment
Episode 98: Trauma Based Fears-- Belonging
Episode 97: Trauma Based Fears-- Rigidity and Vulnerability
Episode 96: Trauma Based Fears
Episode 95: Tarot Pull to Claim What's Yours
Episode 94: Celebrating Progress
Episode 93: Extending Our Root System
Episode 92: Awakening-- What's My New Normal?
Episode 91: Miracles and the Space Between
Episode 90: Awakening-- Who Am I??
Episode 89: Awakening-- Shtuff's Gettin' Weird
Episode 88: Mini Sound Bath
Episode 87: Accessing Your Spiritual Support Team
Episode 86: Collective Tarot Pull for Intuition
Episode 85: Reclaiming Your Energy Amidst Turmoil
Episode 84: Recharging Your Light Amidst Turmoil (Singing for Love)
Episode 83: Singing for Joy
Episode 82: Singing For Grief
Episode 81: Awakening (with Awakened Spirit Meditation)
Episode 80: Integration
Episode 79: Transformation (with Full Moon Tarot Card Pull)
Episode 78: New Year Tarot Reading and Power of Love Meditation
Episode 77: Calling Your Energy Home
Episode 76: The Complexity of Spiritual Rebirth (with live song celebration)
Episode 75: Help! I'm Having a Healing Crisis
Episode 74: The Art of Rest (with Sleep Meditation)
Episode 73: What is Direct Experience?
Episode 72: Feeling Gratitude in Your Body (with Tarot Card Pull)
Episode 71: The Ingredients of Spiritual Connection
Episode 70: Spiritual Deep Cleaning
Episode 69: Illuminating New Neural Pathways
Episode 68: Being True To Yourself
Episode 67: From Fear to Flow
Episode 66: Keeping The Faith
Episode 65: Taking A Leap of Faith
Episode 64: Tarot Card Pull and Inner Child Meditation
Episode 63: Celebrating Our Harvest
Episode 62: Practicing Spiritual Bravery
Episode 61: Managing and Clearing Stress
Episode 60: The Importance of Clarity
Episode 59: Shining Your Inner Light
Episode 58: A Lesson in Letting Go
Episode 57: Tending Your Inner Light
Episode 56: Finding the Sweetness in Life
Episode 55: Identifying Negativity in the Body
Episode 54: Understanding Burnout and Recommitting to Our Practice
Episode 53: Opening to Divine Service
Episode 52: "We Are Love" Anniversary Kirtan
Episode 51: Addressing the Fear of Moving Forward
Episode 50: Cultivating Beginner's Mind
Episode 49: Letting Go of the "No Pain No Gain" Mentality
Episode 48: Recognizing and Moving Through Fear
Episode 47: The True Meaning of Healing
Episode 46: Expanding and Clarifying Our Frequency
Episode 45: Broadening Our Perspective
Episode 44: Spiritual Tool-Building
Episode 43: Creating Smooth Transitions
Episode 42: Finding Gratitude in Grief
Episode 41: Moving Energy for Ourselves and Our World
Episode 40: Entrainment and an Invitation for Deep Release
Episode 39: Expanding After a Period of Contraction
Episode 38: Intuitive Decision Making
Episode 37: Accepting and Softening Into Our "Flaws"
Episode 36: Breakthroughs and Meeting Yourself Where You Are
Episode 35: Acknowledging and Releasing Struggle
Episode 34: Asking for Help and Opening to Receive
Episode 33: Embracing Darkness for Transformation
Episode 32: Decluttering and Renovating Our Energetic House
Episode 31: The Power of Intentional Sound
Episode 30: Meditation For People Who Can't Meditate
Episode 29: Opening to Ease
Episode 28: Strengthening Our Connections
Episode 27: Releasing Expectations by Stepping Into the Present
Episode 26: Holding Space for Hibernation
Episode 25: Setting Our Intention for the Highest Good
Wind Down Wednesdays Episode 24: Celebration of Grace
Wind Down Wednesdays Episode 23: Accessing Safety Through the Lower Body
Episode 22: Perfectionism and Softening Our Self-Judgments
Episode 21: Recognizing and Releasing Patterns of Tension
Wind Down Wednesdays Episode 20: Celebration of Inner Light
Episode 19: Distilling Fear Into Love
Wind Down Wednesdays Episode 18: Offering Surrender
Episode 17: Journey Into Relaxation
Episode 16: From Scarcity to Abundance
Episode 15: Deepening and Expanding Our Vibration
Wind Down Wednesdays Episode 14: Dissolving Resistance
Episode 13: Balance and Chakra Meditation
Wind Down Wednesdays Episode 12: Celebration of Intuition
Wind Down Wednesdays Episode 11: Courage Through Vulnerability
Episode 10: The Importance of Silence
Wind Down Wednesdays Episode 9: Honoring Your Stage of Growth
Wind Down Wednesdays Episode 8: Kindness and Trauma
Episode 7: Healing Ancestral Trauma
Wind Down Wednesdays Episode 6: Grief and Reconnecting with Lost Loved Ones
Episode 5: Stepping Into Divine Joy
Episode 4: Creating a Renewal Ritual
Episode 3: Creating Your Energetic Sanctuary
Episode 2: Changing Self Talk
Episode 1: Stepping Out of Fear