All Episodes

What Things Should You Stop Doing to Bring your Energy Back: Introvert and Extrovert Edition

Happiness Actions: Elements for a Fulfilling Life

Unleashing the Magic of the Choice Reset Button

"What else could be true?" - Challenge Your Initial Thoughts

Funny Things We Do As We Age [we have to laugh!] and The Benefits Of Getting Older

Guest Episode with Marcella Hill: Wake HER Up! What you need to know about hormones, HRT & where to find help

Get Your Life Back: Talking about Low Energy, Thyroid, Sleep, Hormone & Gut Issues… Here are things I’ve researched and have helped me

Moms Unite! Support Each Other, Share Stories, and Find the Laughter in Life

Conquering Procrastination: 3 Strategies for Boosting Productivity & 2 Books to Help

Beyond Doubt: Overcome Your Inner Battles on Your Path to Success - Part 3 of 3

Beyond Doubt: Overcome Your Inner Battles on Your Path to Success - Part 2 of 3

Beyond Doubt: Overcome Your Inner Battles on Your Path to Success - Part 1 of 3

When Your Purpose Goes Missing: Strategies for Finding Your Way Back

Embracing Our Beautiful Mess: Finding Joy in Authenticity and Our Imperfections

Transforming Insecurity into Strength: Two Things You Must Focus On

The Two Essential Pillars of Breaking Bad Habits and Building New Ones

An Unstuck Life: Decision-Making Strategies to Get You Moving to Where You Want to Be

Navigating Chaos: What’s Happening Over Here and What Helps When it’s Bananas

Understanding and Meeting Your Needs: Why it is Essential in your Life

Mastering Your Mind: How To Build Mental Strength So You Can Beat Procrastination, Manage Stress, and Boost Your Confidence

What Wolf are you Feeding? How Choosing Your Focus Can Help You Take Control of Your Life

Having No Regrets - Would You Change Anything In Your Life Now?

Improve Yourself and Your Relationships: The Power of Changing Perspectives

Friendships Through Life's Changes and Chaos: How to Maintain Meaningful Connections

Feeling Tired? Having Brain Fog? Let’s Talk About Sleep and How to Get a Better Night’s Rest

Change your Mood: Easy Ways to Develop your Mindset and Enjoy a Brighter Outlook on Life

How to Move Through the Hard Times

When Serious Events Happen...

The 3 Most Important Things You Need To Be Successful - No Matter The Goal - Part 2

The 3 Most Important Things You Need To Be Successful - No Matter The Goal - Part 1

Why Living In The Moment Is So Important

Overcome Your Negative Thoughts and Train Your Brain to be More Positive

3 Hacks For Doing What You Sometimes Don’t Want To Do - And Recommendations That Will Help

Lessons I’ve Learned from this Past Year - and My Back Update (part 2)

How to Push Through Resistance when it’s Hard to Stick to your Goals

New Year 2023 Goals - 2022 Reflections - Plan with Me

Don’t Set New Year’s Resolutions - Do This Instead For An Amazing Year

How to Laugh More & Plan for More Fun

A Thanksgiving Wish

What I am Learning from Unfortunate Situations (and maybe you can relate...)

3 Effective Ways to Improve your Mental Toughness to Face Life's Challenges Head On

5 Reasons Why You Can’t Get Anything Done and What To Do Differently

Limit the Overwhelm and Organize your Projects Like This

Guest Episode with Melissa Hoffmann: Pivot Into Your Purpose

The Importance of Self-Care and 6 Different Types of Self-Care for a Healthier, Happier YOU

I Really Want to Talk About Our Health - 3 Important Ways to Get More Control Over How We Feel

FIVE Things You Need To Be Doing That Will Powerfully Improve Your Life

Do you have a goal addiction? Always feeling unsettled and like you haven’t “gotten there yet?” Here’s a Healthier Approach

Introverts and Extroverts - The Importance of Understanding Them and How to Relate to Them

3 Things You Might Be Doing That Are Hurting Your Confidence And What To Do Instead

When to Take a Break - What To Do When You Can’t Get Going

Now What? Things to do to Not Just Cope with Change, but Flourish as a Result of Change

Is Your Definition of Success Making You Feel Unhappy or Anxious

Guest Episode with Mesha McKittrick: Mindset: We Have So Much More Power Than We Think We Do

How to Not Take Things Personally - (Part 2 from Episode 25)

How to Stop Making Assumptions and Not Take Things Personally - PART 1

Guest Episode with Dori Stewart: High School STEM Teacher Turned Successful Entrepreneur

Are you a High Achiever or a Perfectionist? 5 Strategies to Help if you Struggle with Perfectionism

Why Routines Aren’t Boring, Have Multiple Benefits and Why You Actually Need Them

Why Does Time Fly by as we Age and What to do About it, and Why I Started this Podcast

Guest Episode with Mindi Huebner: Rewire your Brain to Create the Life you Want

Want to Lose Weight for the Summer? 7 Strategies to Help you Succeed

6 Important Habits to Build Confidence

How to NOT Feel Like You’re Behind in Life

Guest Episode with Jen Grosso: Master your Confidence: Mind, Body, Business and Soul

Podcast Mash-up: Fun, Q&A, Upcoming Interviews & 3 Questions for You

The Importance of Finding Happiness - Why we Need it and 16 Ways to Find More of it

My "Big Move" Story - Big Life Events: Emotions, Thyroid Talk and Adjusting to Change

Turn your Self-Doubt into Determination

Lessons on Emotions, Our Focus and Energy from my Tony Robbins Experience

Procrastination: How to Stop Putting Things Off

What's your Passion or Purpose? And How to Find it if You Don't Know...

Why Improving our Mindset is a WIN-WIN

My Back Story: What Pain or Setbacks Can Teach Us - Part 1 (to be continued...)

Progress: An Essential Key to Happiness

Expectations: 7 Ways to Manage Them and Feel Happier

How to be More Disciplined

Hi & What to Expect from this Podcast

Get Unstuck!

How to be More Confident and Believe in Yourself

Introducing You Can Do Amazing Things with Hollie Rumman