All Episodes
Your Chakra Coach — 239 episodes
227: Why You Keep Saying Yes When You Mean No (Solar Plexus Chakra Healing)
226: When Empathy Becomes Exhaustion: The Emotional Labor of the Sacral Chakra
225: The Cost of Being Everyone’s Safety Net (And How to Reclaim Your Root Chakra)
224: A Chakra Energy Reset for 2026!
223: From Survival to Sacred Self - An IFS Journey Through the Chakras
222: 7 Emotional Wounds You’re Carrying and the Chakras That Can Heal Them
221: Your Brain on Meditation - From Beta to Bliss
220: When Control Feels Safer Than Faith - Understanding Crown Chakra Blocks
219: Why Seeing Clearly Can Feel Dangerous and the Real Reason We Avoid Third Eye Chakra Work
218: Why Most Women Block Their Throat Chakra Without Realizing It
217: From Protection to Connection - Reawakening Your Heart Chakra
216: Being "Too Much" - Healing the Solar Plexus Chakra
215: Reclaiming the Sacral Chakra - From Suppression to Self-Expression
214: Root Chakra Awakening - Transforming Resistance into Strength
213: 5 Reasons We Resist Healing and How We Can Uncover the Barriers to Chakra Work
212: Finding Power and Voice in the Darkness
211: How the Heart Chakra Guides Us Through the Dark Night of the Soul
210: Your Dark Night of the Soul and the Spiritual Work of the Root and Crown Chakras
209: The 5 Things Standing Between You and Enlightenment
208: Crown Chakra Blocks - The Hidden Ways We Resist Connection
207: Why Your Third Eye Chakra Might Not Be Open
206: Speak Your Truth - Overcoming Hidden Throat Chakra Imbalances
205: Healing the Heart - Overcoming Fear, People Pleasing, and Unseen Grief
204: Confidence, Control & Visibility - Balancing the Solar Plexus Chakra
203: Clearing Your Sacral Chakra through Creative Energy & Emotional Healing
202: Three Root Chakra Blocks and How to Get Them Rebalanced
201: Inching Toward Enlightenment with the Gunas
200: Remembering Your Magick with Natalie Viglione
199: Discovering Your Spiritual Gifts with Sky Essence
198: How to Create Affirmations that WORK with TeriLeigh
197: Chakra Intentions for the New Year
196: Chakra Alignment for a Pain-Free, Empowered Life with Aesha Tamir
195: Therapeutic Mindfulness with Ruth Fearnow
194: Unlocking Energies with Mudras and Yoga Wisdom with Ram Jain
193: Postcards to the Universe with Melisa Caprio - An Excerpt from My Appearance
192: Your Soul Essence Connection with Nichole Lee
191: Chakra Ages and Stages
190: The Counter Chakra Process of Healing with Erin Garay
189: Chakra Science with TeriLeigh
188: Chinese Medicine with Dr. Liz Carter
187: Your Chakra Personality Type
186: Conversations on the Inner Plane - An Interview with Ronnie Ann Ryan
185: Honing Your Psychic and Mediumship Skills - An Interview with Isabeau “Beau" Maxwell
184: Freeing Ourselves from Internalized Patriarchy and Capitalistic Ideology - An Interview with Laura Hartley
183: Trapped Emotions, Chronic Illness, and Energy Healing - An Interview with Samaya Traci Hill
Heart Chakra Opener: Midweek Mindfulness #9
182: Lighting Up Your Soul through Human Design with Stacy Gissal
Stress Relieving Solar Plexus Breath: Midweek Mindfulness #8
181: Spiritual Bypassing
Community Care: Midweek Mindfulness #7
180: Art & Healing - A Sacral Chakra Journey with Sylvia Lewis
Grounding Hand Awareness Exercise: Midweek Mindfulness #6
179: Chakra Energy Leaks Part 2 - Solar Plexus, Sacral, and Root Chakras
Sacral Chakra Settling Breath: Midweek Mindfulness #5
178: Chakra Energy Leaks Part 1 – Crown, Third Eye, Throat, and Heart Chakras
Root Chakra Stimulating Breath: Midweek Mindfulness #4
177: Sexual Healing as a Spiritual Practice with Heather Shannon, Certified Sex Therapist
Why Practice Breathing?: Midweek Mindfulness #3
176: Sound Therapy and Vibrational Healing with Craig Goldberg
Cooling Breath for Anxiety: Midweek Mindfulness #2
175: When Self-Love Seems Too Hard...Self-Like
Box Breathing: Midweek Mindfulness #1
174: Three Ideas for Root Chakra Grounding
173: Your Third Eye Chakra Right to Be Seen
172: Shadow Work for Your Chakras
171: Psychedelics for Spiritual Experience and Healing – The Past, Present, and Future with Dr. Jahan Khamsehzadeh
170: Feminine and Masculine Energies in Your Chakras
169: Spiritual Freedom with Swami Nityananda
168: How Self-Sabotage Shows Up in Your Chakras
167: Unlocking Creativity in Your Sacral, Heart, and Third Eye Chakras Through Playfuless with Alara Sage
166: Numerology and Your Chakras
165: Types of Yoga Asana - Part Two (Restorative, Yin, Iyengar, and Kundalini)
164: Types of Yoga Asana – Part One (Hatha, Ashtanga, Power, and Vinyasa)
163: Your Root Chakra Money Trauma
162: A Conversation with Your Soul through Journaling
161: Past Life Regressions - Exploring Healing with Ian Roth
160: Energetic Kinesiology - Healing Subconscious Patterning with Amanda Kate
159: Heart Chakra Acceptance - The Fourth "A" of Healing (from Dr. Gabor Mate)
158: Sacral Chakra Anger - The Third "A" of Healing (from Dr. Gabor Mate)
157: Solar Plexus Chakra Agency - The Second "A" of Healing (from Dr. Gabor Mate)
156: Root Chakra Authenticity - The First "A" of Healing (from Dr. Gabor Mate)
155: Negative Thinking While Manifesting with the Chakras
154: Lessons from a Near Death Experience with Nicole Kerr
153: You Are Deathless - A Near Death Experience with Nicole Kerr
152: Chakra Intention Setting for the New Year
151: Tuning in to Your Cycle – Ayurveda and Your Menstrual Cycle with Andrea Claassen
150: How You Feel About How You Feel
149: Manifesting Your Holidays with Chakra Work
148: Boundary Setting for Empaths (and Everyone!)
147: Being an Empath and Having Empathy with Jennifer Moore
146: How to Clear Your Limiting Beliefs with Lion Goodman
145: The Sacral Chakra Stress Response – Fight, Flight, Freeze, or Fawn Part 4
144: The Throat Chakra Stress Response - Fight, Flight, Freeze, or Fawn Part 3
143: The Root Chakra Stress Response – Fight, Flight, Freeze, or Fawn Part 2
142: The Solar Plexus Chakra Stress Response - Fight, Flight, Freeze, or Fawn Part 1
141: Chakras, Archetypes, and Women in Leadership with Anodea Judith
140: Chakra Work for Children, Teens, and Parents
139: The Way of the Goddess
138: Rituals for Letting Go
137: The Waning Moon, Reflection, and Your Chakras
136: The Full Moon, Peak Creation, and Your Chakras
135: The Waxing Moon, New Life, and Your Chakras
134: The New Moon, Finding Rest, and Your Chakras
133: Intention Setting for Chakras and Yoga
132: Breathwork for the Chakras - Pranayama, the Fourth Limb of Yoga
131: Real Self-Care - What, Why, and How to Create Lasting Change
130: Spirituality, Peace, and Freedom - Crown Chakra Values for our Truest Self
129: Intuition, Wisdom, and Growth - A Close Look at Third Eye Chakra Values
128: Communication, Self-Expression, and Co-Creation - Exploring Throat Chakra Values
127: Gratitude, Forgiveness, and Truth - Heart Chakra Values Part Two
126: Love, Kindness, and Hope - Heart Chakra Values Part One
125: Self-Respect, Achievement, and Personal Fulfillment - Solar Plexus Chakra Value Alignment
124: Becoming Aligned with Sacral Chakra Values
123: Aligning Your Root Chakra with Your Values
122: A Seven Chakra Balancing Meditation
121: Planets of the Third Eye and Crown Chakras
120: Heart and Throat Chakra Planetary Connections
119: Planetary Connections to the Root, Sacral, and Solar Plexus Chakras
118: What IS "Your Highest Self?"
117: Connecting to Your Divine Roots - the Crown and Root Paired Chakras
116: Discovering Your Innate Wisdom - The Throat and Sacral Paired Chakras
115: Following Your Heart’s Truth – The Heart and Solar Plexus Paired Chakras
114: Transcending The Ego with Your Crown Chakra
113: Opening Your Third Eye Chakra for Perspective and Clarity
112: A Lovingkindness Meditation for the World
111: Soothe Your Throat Chakra with Silence
110: Fill Your Heart Chakra with Self-Love
109: Healing Your Body and Spirit with Tai Chi and Qi Gong - An Interview with Rubia Smolens
108: Trust Your Gut - Getting in Touch with Your Solar Plexus Chakra
107: Experience More Love with Your Sacral Chakra
106: Returning to Your Root Chakra
105: Life Readings and Vedic Astrology with Indra Rinzler
104: Your Chakra Year in Review
103: Using Feng Shui to Balance Your Energy - an Interview with Laura Kossoff
102: Auras and Chakras
101: Clearing the Spiritual Path - The Practice of Ishvara Pranidhana
100: Gratitude and Giveaways
99: Revealing the Layers of You - The Practice of Svadhyaya
98: Blessed and Burned - The Practice of Tapas
97: Living in a Contented Space - The Practice of Santosha
96: Creating Space for Growth - The Practice of Saucha
95: Finding Peace on the Path to Your Highest Self - The Fifth Step
94: Walking With Your Highest Self - The Fourth Step
93: Three Ways to Connect with Your Spirit Guides - An Interview with Psychic Medium Drew Cali
92: On the Path to Your Highest Self - The Third Step
91: A Second Step on the Path to Your Highest Self
90: One Step on the Path to Your Highest Self
89: Chakras, The News, Social Media, and Overwhelm
88: Identifying with Imbalances, Attaching to Trauma
87: Affirmations, Mantras, and Chakras
86: Chakra Balancing to Reduce Anxiety
85: Chakras, Astrological Signs, and the Elements that Bind Them
84: The 8th Chakra - Your Center of Spiritual Connection
83: Toxic People and Relationships in Your Throat and Sacral Chakras
82: Toxic Positivity in the Root, Sacral, and Solar Plexus Chakras
81: Reiki Healing and Your Chakras
80: Your Spiritual Journey and Your Relationship
79: How Your Root and Sacral Chakras are Affecting Your Relationship
78: Releasing Low Vibrations from Your Chakras
77: Foods for the Third Eye and Crown Chakras
76: Foods for the Heart and Throat Chakras
75: BONUS - An Interview on Hello, Next Level "A Beginner's Guide to the Chakras"
74: Foods for the Solar Plexus Chakra
73: Foods for the Root and Sacral Chakras
72: Ayurveda and Chakra Health
71: Crown Chakra Trauma
70: Third Eye Chakra Trauma
69: Throat Chakra Trauma
68: Three Chakra Trauma Questions
67: Heart Chakra Trauma
66: Solar Plexus Chakra Trauma
65: Sacral Chakra Trauma
64: Root Chakra Trauma Q&A
63: Root Chakra Trauma
62: Meditation Myths Part One
61: Crown Chakra Manifesting Basics
60: Third Eye Chakra Manifesting Basics
59: Throat Chakra Manifesting Basics
58: Heart Chakra Manifestation Basics
57: Manifestation in Action - An Interview with Donna Thomas
56: Solar Plexus Chakra Manifestation Basics
55: Sacral Chakra Manifestation Basics
54: Root Chakra Manifestation Basics
53: Happy Chakra New Year!
Your Chakra Coach
52: Chakras and the Holidays
51: The 3 Biggest Myths of Chakra Balancing
50: Crown Chakra Deep Dive - Cosmic Connection
Chakra Challenge!
49: Third Eye Chakra Deep Dive - Self-Unity
48: Throat Chakra Deep Dive - Positive Self-Talk
47: Heart Chakra Deep Dive - Self-Acceptance
46: BONUS - Essential Oils Interview with Sammi Boerner
45: Solar Plexus Chakra Deep Dive - Letting Go
44: Sacral Chakra Deep Dive - Emotional Boundaries
43: Root Chakra Deep Dive - Trust
42: Essential Oils for the Chakras
41: Crown Chakra Healing Practices
40: Third Eye Chakra Healing Practices
39: Throat Chakra Healing Practices
38: Heart Chakra Healing Practices
37: Solar Plexus Chakra Healing Practices
36: Sacral Chakra Healing Practices
35: Root Chakra Healing Practices
34: Crystals for the Chakras
33: Crown Chakra Shadow Side - Attachment
32: Third Eye Chakra Shadow Side - Illusion
31: Throat Chakra Shadow Side - Lies
30: Heart Chakra Shadow Side - Grief
29: Solar Plexus Chakra Shadow Side - Shame
28: Sacral Chakra Shadow Side - Guilt
27: Root Chakra Shadow Side - Fear
26: Overall Chakra Balancing
25: Compassion - Crown Chakra Deep Dive
24: Truth - Third Eye Deep Dive
23: Expression - Throat Chakra Deep Dive
22: Love - Heart Chakra Deep Dive
21: Transformation - Solar Plexus Chakra Deep Dive
20: Sensitivity - Sacral Chakra Deep Dive
19: Grounding - Root Chakra Deep Dive
18: Clearing Negative Energy From Your Chakras
17: Crown Chakra Deep Dive - Peace
16: Third Eye Chakra Deep Dive - Intuition
15: Throat Chakra Deep Dive - Communication
14: Heart Chakra Deep Dive - Balance
13: Solar Plexus Chakra Deep Dive - Personal Power
12: Sacral Chakra Deep Dive - Emotions
11: Root Chakra Deep Dive - Strength
10: Chakra Oracle Card Readings
9: Crown Chakra Basics
8: Third Eye Chakra Basics
7: Throat Chakra Basics
6: Heart Chakra Basics
5: Solar Plexus Chakra Basics
4: Sacral Chakra Basics
3: Root Chakra Basics
2: What is a Chakra? And how does it relate to weight loss?
1: A Quick Introduction
Your Chakra Coach (Trailer)