All Episodes

237: Letting Go of Perfectionism with Three Solar Plexus Healing Practices

236: You Don't Have to Prove You're "Enough!" - Solar Plexus Chakra Survival Strategies

235: Reconnecting to Your Authentic Self Through Sacral Chakra Healing

234: Your Sacral Chakra in Survival Mode is Desperately Seeking Connection

233: Three Ways to Teach Your Root Chakra That You're Safe

232: The Root Chakra in Survival Mode - From Hypervigilance to Trust

231: Trying to Make Sense of Everything? The Hidden Emotional Labor of the Crown Chakra

230: When Insight Becomes Anxiety - Healing the Third Eye Chakra

229: Keeping the Peace Is Costing You Your Voice and How to Heal Your Throat Chakra

228: From Self-Abandonment to Self-Compassion - Healing the Heart Chakra

227: Why You Keep Saying Yes When You Mean No (Solar Plexus Chakra Healing)

226: When Empathy Becomes Exhaustion: The Emotional Labor of the Sacral Chakra

225: The Cost of Being Everyone’s Safety Net (And How to Reclaim Your Root Chakra)

224: A Chakra Energy Reset for 2026!

223: From Survival to Sacred Self - An IFS Journey Through the Chakras

222: 7 Emotional Wounds You’re Carrying and the Chakras That Can Heal Them

221: Your Brain on Meditation - From Beta to Bliss

220: When Control Feels Safer Than Faith - Understanding Crown Chakra Blocks

219: Why Seeing Clearly Can Feel Dangerous and the Real Reason We Avoid Third Eye Chakra Work

218: Why Most Women Block Their Throat Chakra Without Realizing It

217: From Protection to Connection - Reawakening Your Heart Chakra

216: Being "Too Much" - Healing the Solar Plexus Chakra

215: Reclaiming the Sacral Chakra - From Suppression to Self-Expression

214: Root Chakra Awakening - Transforming Resistance into Strength

213: 5 Reasons We Resist Healing and How We Can Uncover the Barriers to Chakra Work

212: Finding Power and Voice in the Darkness

211: How the Heart Chakra Guides Us Through the Dark Night of the Soul

210: Your Dark Night of the Soul and the Spiritual Work of the Root and Crown Chakras

209: The 5 Things Standing Between You and Enlightenment

208: Crown Chakra Blocks - The Hidden Ways We Resist Connection

207: Why Your Third Eye Chakra Might Not Be Open

206: Speak Your Truth - Overcoming Hidden Throat Chakra Imbalances

205: Healing the Heart - Overcoming Fear, People Pleasing, and Unseen Grief

204: Confidence, Control & Visibility - Balancing the Solar Plexus Chakra

203: Clearing Your Sacral Chakra through Creative Energy & Emotional Healing

202: Three Root Chakra Blocks and How to Get Them Rebalanced

201: Inching Toward Enlightenment with the Gunas

200: Remembering Your Magick with Natalie Viglione

199: Discovering Your Spiritual Gifts with Sky Essence

198: How to Create Affirmations that WORK with TeriLeigh

197: Chakra Intentions for the New Year

196: Chakra Alignment for a Pain-Free, Empowered Life with Aesha Tamir

195: Therapeutic Mindfulness with Ruth Fearnow

194: Unlocking Energies with Mudras and Yoga Wisdom with Ram Jain

193: Postcards to the Universe with Melisa Caprio - An Excerpt from My Appearance

192: Your Soul Essence Connection with Nichole Lee

191: Chakra Ages and Stages

190: The Counter Chakra Process of Healing with Erin Garay

189: Chakra Science with TeriLeigh

188: Chinese Medicine with Dr. Liz Carter

187: Your Chakra Personality Type

186: Conversations on the Inner Plane - An Interview with Ronnie Ann Ryan

185: Honing Your Psychic and Mediumship Skills - An Interview with Isabeau “Beau" Maxwell

184: Freeing Ourselves from Internalized Patriarchy and Capitalistic Ideology - An Interview with Laura Hartley

183: Trapped Emotions, Chronic Illness, and Energy Healing - An Interview with Samaya Traci Hill

Heart Chakra Opener: Midweek Mindfulness #9

182: Lighting Up Your Soul through Human Design with Stacy Gissal

Stress Relieving Solar Plexus Breath: Midweek Mindfulness #8

181: Spiritual Bypassing

Community Care: Midweek Mindfulness #7

180: Art & Healing - A Sacral Chakra Journey with Sylvia Lewis

Grounding Hand Awareness Exercise: Midweek Mindfulness #6

179: Chakra Energy Leaks Part 2 - Solar Plexus, Sacral, and Root Chakras

Sacral Chakra Settling Breath: Midweek Mindfulness #5

178: Chakra Energy Leaks Part 1 – Crown, Third Eye, Throat, and Heart Chakras

Root Chakra Stimulating Breath: Midweek Mindfulness #4

177: Sexual Healing as a Spiritual Practice with Heather Shannon, Certified Sex Therapist

Why Practice Breathing?: Midweek Mindfulness #3

176: Sound Therapy and Vibrational Healing with Craig Goldberg

Cooling Breath for Anxiety: Midweek Mindfulness #2

175: When Self-Love Seems Too Hard...Self-Like

Box Breathing: Midweek Mindfulness #1

174: Three Ideas for Root Chakra Grounding

173: Your Third Eye Chakra Right to Be Seen

172: Shadow Work for Your Chakras

171: Psychedelics for Spiritual Experience and Healing – The Past, Present, and Future with Dr. Jahan Khamsehzadeh

170: Feminine and Masculine Energies in Your Chakras

169: Spiritual Freedom with Swami Nityananda

168: How Self-Sabotage Shows Up in Your Chakras

167: Unlocking Creativity in Your Sacral, Heart, and Third Eye Chakras Through Playfuless with Alara Sage

166: Numerology and Your Chakras

165: Types of Yoga Asana - Part Two (Restorative, Yin, Iyengar, and Kundalini)

164: Types of Yoga Asana – Part One (Hatha, Ashtanga, Power, and Vinyasa)

163: Your Root Chakra Money Trauma

162: A Conversation with Your Soul through Journaling

161: Past Life Regressions - Exploring Healing with Ian Roth

160: Energetic Kinesiology - Healing Subconscious Patterning with Amanda Kate

159: Heart Chakra Acceptance - The Fourth "A" of Healing (from Dr. Gabor Mate)

158: Sacral Chakra Anger - The Third "A" of Healing (from Dr. Gabor Mate)

157: Solar Plexus Chakra Agency - The Second "A" of Healing (from Dr. Gabor Mate)

156: Root Chakra Authenticity - The First "A" of Healing (from Dr. Gabor Mate)

155: Negative Thinking While Manifesting with the Chakras

154: Lessons from a Near Death Experience with Nicole Kerr

153: You Are Deathless - A Near Death Experience with Nicole Kerr

152: Chakra Intention Setting for the New Year

151: Tuning in to Your Cycle – Ayurveda and Your Menstrual Cycle with Andrea Claassen

150: How You Feel About How You Feel

149: Manifesting Your Holidays with Chakra Work

148: Boundary Setting for Empaths (and Everyone!)

147: Being an Empath and Having Empathy with Jennifer Moore

146: How to Clear Your Limiting Beliefs with Lion Goodman

145: The Sacral Chakra Stress Response – Fight, Flight, Freeze, or Fawn Part 4

144: The Throat Chakra Stress Response - Fight, Flight, Freeze, or Fawn Part 3

143: The Root Chakra Stress Response – Fight, Flight, Freeze, or Fawn Part 2

142: The Solar Plexus Chakra Stress Response - Fight, Flight, Freeze, or Fawn Part 1

141: Chakras, Archetypes, and Women in Leadership with Anodea Judith

140: Chakra Work for Children, Teens, and Parents

139: The Way of the Goddess

138: Rituals for Letting Go

137: The Waning Moon, Reflection, and Your Chakras

136: The Full Moon, Peak Creation, and Your Chakras

135: The Waxing Moon, New Life, and Your Chakras

134: The New Moon, Finding Rest, and Your Chakras

133: Intention Setting for Chakras and Yoga

132: Breathwork for the Chakras - Pranayama, the Fourth Limb of Yoga

131: Real Self-Care - What, Why, and How to Create Lasting Change

130: Spirituality, Peace, and Freedom - Crown Chakra Values for our Truest Self

129: Intuition, Wisdom, and Growth - A Close Look at Third Eye Chakra Values

128: Communication, Self-Expression, and Co-Creation - Exploring Throat Chakra Values

127: Gratitude, Forgiveness, and Truth - Heart Chakra Values Part Two

126: Love, Kindness, and Hope - Heart Chakra Values Part One

125: Self-Respect, Achievement, and Personal Fulfillment - Solar Plexus Chakra Value Alignment

124: Becoming Aligned with Sacral Chakra Values

123: Aligning Your Root Chakra with Your Values

122: A Seven Chakra Balancing Meditation

121: Planets of the Third Eye and Crown Chakras

120: Heart and Throat Chakra Planetary Connections

119: Planetary Connections to the Root, Sacral, and Solar Plexus Chakras

118: What IS "Your Highest Self?"

117: Connecting to Your Divine Roots - the Crown and Root Paired Chakras

116: Discovering Your Innate Wisdom - The Throat and Sacral Paired Chakras

115: Following Your Heart’s Truth – The Heart and Solar Plexus Paired Chakras

114: Transcending The Ego with Your Crown Chakra

113: Opening Your Third Eye Chakra for Perspective and Clarity

112: A Lovingkindness Meditation for the World

111: Soothe Your Throat Chakra with Silence

110: Fill Your Heart Chakra with Self-Love

109: Healing Your Body and Spirit with Tai Chi and Qi Gong - An Interview with Rubia Smolens

108: Trust Your Gut - Getting in Touch with Your Solar Plexus Chakra

107: Experience More Love with Your Sacral Chakra

106: Returning to Your Root Chakra

105: Life Readings and Vedic Astrology with Indra Rinzler

104: Your Chakra Year in Review

103: Using Feng Shui to Balance Your Energy - an Interview with Laura Kossoff

102: Auras and Chakras

101: Clearing the Spiritual Path - The Practice of Ishvara Pranidhana

100: Gratitude and Giveaways

99: Revealing the Layers of You - The Practice of Svadhyaya

98: Blessed and Burned - The Practice of Tapas

97: Living in a Contented Space - The Practice of Santosha

96: Creating Space for Growth - The Practice of Saucha

95: Finding Peace on the Path to Your Highest Self - The Fifth Step

94: Walking With Your Highest Self - The Fourth Step

93: Three Ways to Connect with Your Spirit Guides - An Interview with Psychic Medium Drew Cali

92: On the Path to Your Highest Self - The Third Step

91: A Second Step on the Path to Your Highest Self

90: One Step on the Path to Your Highest Self

89: Chakras, The News, Social Media, and Overwhelm

88: Identifying with Imbalances, Attaching to Trauma

87: Affirmations, Mantras, and Chakras

86: Chakra Balancing to Reduce Anxiety

85: Chakras, Astrological Signs, and the Elements that Bind Them

84: The 8th Chakra - Your Center of Spiritual Connection

83: Toxic People and Relationships in Your Throat and Sacral Chakras

82: Toxic Positivity in the Root, Sacral, and Solar Plexus Chakras

81: Reiki Healing and Your Chakras

80: Your Spiritual Journey and Your Relationship

79: How Your Root and Sacral Chakras are Affecting Your Relationship

78: Releasing Low Vibrations from Your Chakras

77: Foods for the Third Eye and Crown Chakras

76: Foods for the Heart and Throat Chakras

75: BONUS - An Interview on Hello, Next Level "A Beginner's Guide to the Chakras"

74: Foods for the Solar Plexus Chakra

73: Foods for the Root and Sacral Chakras

72: Ayurveda and Chakra Health

71: Crown Chakra Trauma

70: Third Eye Chakra Trauma

69: Throat Chakra Trauma

68: Three Chakra Trauma Questions

67: Heart Chakra Trauma

66: Solar Plexus Chakra Trauma

65: Sacral Chakra Trauma

64: Root Chakra Trauma Q&A

63: Root Chakra Trauma

62: Meditation Myths Part One

61: Crown Chakra Manifesting Basics

60: Third Eye Chakra Manifesting Basics

59: Throat Chakra Manifesting Basics

58: Heart Chakra Manifestation Basics

57: Manifestation in Action - An Interview with Donna Thomas

56: Solar Plexus Chakra Manifestation Basics

55: Sacral Chakra Manifestation Basics

54: Root Chakra Manifestation Basics

53: Happy Chakra New Year!

Your Chakra Coach

52: Chakras and the Holidays

51: The 3 Biggest Myths of Chakra Balancing

50: Crown Chakra Deep Dive - Cosmic Connection

Chakra Challenge!

49: Third Eye Chakra Deep Dive - Self-Unity

48: Throat Chakra Deep Dive - Positive Self-Talk

47: Heart Chakra Deep Dive - Self-Acceptance

46: BONUS - Essential Oils Interview with Sammi Boerner

45: Solar Plexus Chakra Deep Dive - Letting Go

44: Sacral Chakra Deep Dive - Emotional Boundaries

43: Root Chakra Deep Dive - Trust

42: Essential Oils for the Chakras

41: Crown Chakra Healing Practices

40: Third Eye Chakra Healing Practices

39: Throat Chakra Healing Practices

38: Heart Chakra Healing Practices

37: Solar Plexus Chakra Healing Practices

36: Sacral Chakra Healing Practices

35: Root Chakra Healing Practices

34: Crystals for the Chakras

33: Crown Chakra Shadow Side - Attachment

32: Third Eye Chakra Shadow Side - Illusion

31: Throat Chakra Shadow Side - Lies

30: Heart Chakra Shadow Side - Grief

29: Solar Plexus Chakra Shadow Side - Shame

28: Sacral Chakra Shadow Side - Guilt

27: Root Chakra Shadow Side - Fear

26: Overall Chakra Balancing

25: Compassion - Crown Chakra Deep Dive

24: Truth - Third Eye Deep Dive

23: Expression - Throat Chakra Deep Dive

22: Love - Heart Chakra Deep Dive

21: Transformation - Solar Plexus Chakra Deep Dive

20: Sensitivity - Sacral Chakra Deep Dive

19: Grounding - Root Chakra Deep Dive

18: Clearing Negative Energy From Your Chakras

17: Crown Chakra Deep Dive - Peace

16: Third Eye Chakra Deep Dive - Intuition

15: Throat Chakra Deep Dive - Communication

14: Heart Chakra Deep Dive - Balance

13: Solar Plexus Chakra Deep Dive - Personal Power

12: Sacral Chakra Deep Dive - Emotions

11: Root Chakra Deep Dive - Strength

10: Chakra Oracle Card Readings

9: Crown Chakra Basics

8: Third Eye Chakra Basics

7: Throat Chakra Basics

6: Heart Chakra Basics

5: Solar Plexus Chakra Basics

4: Sacral Chakra Basics

3: Root Chakra Basics

2: What is a Chakra? And how does it relate to weight loss?

1: A Quick Introduction

Your Chakra Coach (Trailer)