Fit After 40

Movement isn't just about physical fitness. It's one of the MOST POWERFUL ways we can regulate our brain chemistry and nervous system. Different movements influence different mental states. Tune in to hear more about how anxiety, depression, hyperactivity, brain fog, low motivation, anger/frustration, and high levels of stress can change when you know how and why to move your body.

Once you've nailed the basics of weightlifting, there's ways to spice things up...aka keep you from boredom and seeing results! Listen to this episode for 7 different techniques and see which ones seem worth a shot. Website: https://bafitnesstraining.mystrikingly.com/ Insta and FB: @bafitnesstraining

Selfies, excessive grunting, leaving workout equipment out... If you want to feel confident in the gym, knowing the rules NOT listed anywhere will help you appear to be a pro while you take up space and workout like the BA you are. Are there any others you'd add to these 12?? @bafitnesstraining [email protected] https://bafitnesstraining.mystrikingly.com/

Join a couple of imperfect parents who are raising imperfect teens and adults imperfectly. Bart and I share the wins, regrets, and lessons learned as we parented our kids through sports, nutrition, and fitness. BA Fitness: https://bafitnesstraining.mystrikingly.com/ @bafitnesstraining on Instagram and Facebook

This episode breaks down what "lifting heavy" actually means and why it's one of the most important things you can do for your body. I explore the science behind muscle growth, metabolism, and why high-rep, low-weight workouts alone don't create the toned look most are chasing. You'll learn why lifting heavy supports bone density, hormone health, and long-term strength - especially as we age. Finally, I share practical tips for getting started safely and confidently.

In a culture driven by comparison, filters, and highlight reels, confidence can feel harder than ever to hold onto. In this episode, we're talking about inner confidence - the kind that isn't dependent on appearance, productivity, or external validation. Let's redefine what real confidence actually is, explore how social media can hijack it, and share practical ways to build confidence through self trust, alignment, and daily habits. Find Me Here! https://bafitnesstraining.mystrikingly.com/ @bafitnesstraining [email protected]

What if I told you planning and prepping your food doesn't have to consume a large part of your weekend? Tune into this episode for tried and true strategies to think through and create easy meals that not only help you stay on track, but allow you time to do life outside the kitchen. For the Boyd's grocery list, checkout my website and click on the link in the top right corner! https://bafitnesstraining.mystrikingly.com/

In this first episode of "Fit After 40" Season 3, I break down top fitness trends you'll see everywhere in 2026 - and separate what actually matters vs. what's just noise. From AI-powered training and recovery tools to community-based and low-impact workouts, I explore how these trends can support real people with real schedules. The big takeaway: sustainable fitness beats extremes every time. You don't need every new gadget - you need a smart, consistent plan you can stick to.

Join me (just me) as I lay out the pros, cons, and some insider tips and anecdotes on four different fitness avenues you can take if you need a change or you're just starting your journey! Contact me if you'd like some help with programming or programming suggestions, input on gyms, or anything more specific I can do to help you with your decision: [email protected] Instagram and FB: @bafitnesstraining

Chris Doster entered the world of fitness for the first time in his 30's and hasn't looked back. He owned Crossfit TYL in Creston, Iowa for 10 years, helping hundreds find a healthier path. Now, he's discovering a new path of his own through Feel Better Training. Jump into this episode for lots of good takeaways wherever you're at in your fitness journey! www.feelbettertraining.com Instagram & FB: @feelbettertraining

Want to gather a lot of wisdom and insights into mental health? Ask 2 professionals in the field, who have been best friends for decades, and have 11 children between the 2 of them! Wendy Rains and Emily Rose bring realism, humor, and tons of insights into this episode. Emily's Therapy and Doula Businesses: http://www.emilyrosetherapy.com https://www.facebook.com/share/16qWcQRwpb/?mibextid=wwXIfr https://www.instagram.com/emily_rose_therapist_and_doula?igsh=MTlxcDAzZjR2ajYxMQ%3D%3D&utm_source=qr Wendy's Instagram Page: https://www.instagram.com/enneagramwen?igsh=MWZnbms4NTVnbG00ZA%3D%3D&utm_source=qr BA Fitness: https://bafitnesstraining.mystrikingly.com/

Stacy Mitchell, Registered Dietitian, Personal Trainer and owner of Daily Dietitian, talks about how we should eat to not just live longer, but live longer at our best! We cover the hype surrounding protein, probiotic and prebiotic foods, gut health, how to get more variety in your diet, and common pitfalls when it comes to nutrition. You can find Stacy at: https://www.dailydietitian.com. Here podcast, blog, meal and workout ideas are all here!

Over 16 years one-on-one or in small groups with people certainly doesn't make me a psychologist, but it does give me a TON of insights into what makes people tick. Join me on this episode as I discuss the common traits I see among healthy minded people. If you're riding the struggle bus, see if you can find some inspiration. If you're not, tuck this away for a tougher season. BA Fitness: https://bafitnesstraining.mystrikingly.com/

No matter where you find yourself on your fitness journey, it's always inspirational to hear from someone who has found a way to stay consistent spanning decades. Bob is a great friend, storyteller, and example for us all! Find BA Fitness on Insta and FB: @batfitnesstraining Website: https://bafitnesstraining.mystrikingly.com/

Join Amy and me as we discuss all things training women and her approach to training females with autoimmune disorders. We discuss body positivity, faith, and even soapbox a little bit on current trends. Find Amy Karas on Insta and FB Here: @refinerystrengthco

Lisa is a Master Encourager, Personal Cheerleader, and Mindset Coach. She loves to create processes that help people prioritize their heath. Her story will also resonate with anyone from a non-athletic background trying to find their way into fitness. Get your High 5's here on Instagram! @thefitishlisa Find Me! @bafitnesstraining https://bafitnesstraining.mystrikingly.com/

Michelle Hurn is a registered & licensed dietitian, an avid endurance athlete , and author of "The Dietitian's Dilemma" and "The Fox Family Food Fight". Michelle is open about her experiences with an eating disorder and struggles with mental health. Through life experiences and education she's found a way of fueling her body and mind, even when running 70-80 miles per week, she's excited to share with others. Checkout this episode for inspiration as you find the best path for you! Find Michelle Here: Website: https://www.thedietitiansdilemma.net/ FB: https://www.facebook.com/runeatmeatrepeat/ Instagram: https://www.instagram.com/runeatmeatrepeat/#

You asked, we're answering! Bart and I respond to your burning questions about working out, nutrition, and even some random ones you'll find entertaining. BA Website: https://bafitnesstraining.mystrikingly.com/ Insta & FB: @bafitnesstraining

Whether it's consistent 4:30 am workouts 5x week for over 10 years, outdoor adventures you'll have to hear to believe, or running 2 wildly successful businesses for over 30 years, Matt is doing the opposite of slowing down as he approaches 50. Tune in and gain some appreciation and inspiration from someone who is truly just built different. Checkout my website and my new "Amy's Favorite Picks" lists, along with over 50 blog entries on all things wellness here: https://bafitnesstraining.mystrikingly.com/

Nothing has humbled me more than being a girl mom. Navigating the world through their experiences has been terrifying and so rewarding all at once. On this episode, the girls chose questions to answer about fitness, nutrition, and body image to provide a glimpse into how they see things. I hope you find it as raw and uplifting as I did.

If you read the title and think this episode isn't for you, guess again. 1 in 8 people suffer from endometriosis. It's understudied, underfunded, and misunderstood. And, on the off chance you or someone you know isn't affected, Natasha will inspire you with her grit, perseverance, and hope during hard times. Sugar Valley Collective: @sugarvalleycollective on Instagram and TikTok Natasha's TikTok: @endometriosisandyap

"Today, with rising rates of obesity, mental illness, and financial stress, our lives are often overwhelmed by technology and media that disrupt real human connection. We’re more divided—and more disconnected—than ever. It’s time to return to the basics: nourishing food, balanced living, mental clarity, meaningful relationships, and a healthier lifestyle." - Amanda Brink Hull Website and Link to Book: https://www.hull-health.com/books

Join me on the 20th episode of "Fit After 40" and the finale of season 1! As you've heard on this podcast from several inspirational people, obstacles (big and small) are part of the journey. During my 15 years in the fitness industry & consistently exercising, obstacles have been a theme...about every 3-4 years actually!

Lindsay is a great friend of mine from high school (we won't mention how many years ago that was!) She has lived with T1 Diabetes since her diagnosis at age 26 and has learned a lot along the way. Join me as I interview her all about the journey to discover a balanced approach to fitness and nutrition. Whether you have diabetes, know someone who does, or not...she has some solid take aways! Lindsay's email if you'd like to reach out and learn more! [email protected]

Fitness and faith carried Nick through a health challenge many people do not survive. Join me as Nick shares about his struggles, victories, and lessons learned while battling stage 4 cancer.

Would you sacrifice your health for the freedom of strangers? Join me as I sit down with a true hero, Jesse Sage, who did just that over multiple deployments. His wife Elisabeth joins us to get the whole picture on how they have both worked through over a decade of health struggles resulting in founding their own non profit organization. Wounded Heroes: https://www.wounded-heroes.org/ [email protected] [email protected] BA Fitness: https://bafitnesstraining.mystrikingly.com/

You don't know what you don't know. And sometimes what you do know (like sucking it in) is completely wrong! Have your notepad ready because Kelli Jarrard from StrongHer Physical Therapy & Performance is laying down some truth bombs about all things pelvic floor. Please share this episode with all women in your life who need to know a strong body is a strong pelvic floor. You can find Kelli here: https://strongherphysicaltherapy.com/

Rarely talked about is a very common pitfall that happens when it comes to health and wellness. We talk openly about increasing motivation and discipline, strategies for creating better healthy habits, and ways to effectively reach our goals. But what happens when we lose control, and those healthy habits now dictate most of our decisions? Join me for a real discussion as I unpack warning signs and solutions for when too much of a good thing is just too much. BA Fitness: https://bafitnesstraining.mystrikingly.com/

Only 2% of high school athletes become a D1 athlete, and I'm fortunate to live next door to one of them! Todd Blythe reveals what it was like to play for the Iowa State Cyclones as well as how he's doing maintaining his health heading into his 40's as a busy dad of 3.

Abby was feeling bogged down and bored with her workout routine...so at 42 years old she switched it up in a big way! Join me as I hear all about her triathlon training and see if you can find some inspiration in adding variety to your routine at any age. Follow Abby: Instagram: https://www.instagram.com/ajjorgen23?igsh=MW0xYjlkb3h4OWJseg== Facebook: https://www.facebook.com/share/1ZGQ7MkfCQ/?mibextid=wwXIfr BA Fitness: https://bafitnesstraining.mystrikingly.com

Mathew Koder is a professional yogi who brings a diverse background and unique perspective into his practice. His understanding of the human body and mind will not only help you better understand yoga, but how to channel that connection for your overall health. Join us for some practical tips you can implement today!

Ever feel like you're just spinning your wheels? Like you're doing EVERYTHING RIGHT and you're not making anymore progress toward your health goals? Here's some simple tweaks you can try - ONE AT A TIME - to get momentum headed in the right direction!

What are peptides, what do they do, and why should you check them out? Lindsey Klunder, a medical professional for over two years, breaks it all down (see what I did there? :)) Checkout Gameday Men's Health! https://gamedaymenshealth.com BA Fitness: https://bafitnesstraining.mystrikingly.com

There are many different types of chiropractors, as explained well by Dr. Abbi in this episode. Join me as I interview 2 people who are truly leading the way by caring for the whole body, prioritizing movement, and living out the lifestyle they preach. There are lots of take aways in this episode for anyone who is active! Designed 2 Move Spine & Sport: https://www.designed2movechiro.com/ BA Fitness: https://bafitnesstraining.mystrikingly.com/

Do you know how many different types of "health" there are that literally and figuratively hold your body upright like a pillar? Two of them are spiritual health and physical health. Their cross-section has always intrigued me as a person of both faith and in the world of fitness. Join me as I interview 2 people who truly embody what it means to be disciplined yet balanced in both worlds. BA Fitness: https://bafitnesstraining.mystrikingly.com Keystone Church in Ankeny: https://keystonelife.com Beyond Egypt: https://hosannarevival.com/products/beyond-egypt?srsltid=AfmBOoo-cQRPM0HLxsrwRbXUg1iaWNUb_bdM-0TfnUrihiiVptUMwHEe

Let's be real...most of us don't have a lot of extra time in our days to devote to food prep, working out, meal planning, and mobility work. In this episode I'll unpack the 5 ways you can be the most efficient in life to elicit the biggest change possible in your health! BA Fitness: https://bafitnesstraining.mystrikingly.com/

From eating your probiotics, to trying sardines, we cover it all! Tune in for lots of helpful tips from someone who has been in the dietitian world wearing multiple hats for nearly 20 years! Daily Dietitian on Instagram: @dailydietitianrd BA Fitness on Instagram & FB: @bafitnesstraining BA Fitness Website: https://bafitnesstraining.mystrikingly.com

When is it too late to change your health? Is it ever too late? Dean pretty much proves that it's never too late to profoundly change your future. He has a lot of wisdom to share, and will inspire anyone at any stage in life!

Madi Maines, owner of Momentum Nutrition, knows a lot about how to eat for performance and how to maintain healthy habits with a busy lifestyle. In this episode she breaks it all down so that you can nail the basics regardless of how hectic life can get! If you are liking the show, please give it a rating and a follow! Thanks! Momentum Nutiriton: Instagram: @momentumnutrition.mj Website: www.momentumnutrition.life Supplements Mentioned: Paleo Valley: https://paleovalley.com/ Podium: https://www.321podium.com/ BA Fitness: Instagram and FB: @bafitnessntraining Website: https://bafitnesstraining.mystrikingly.com/

Imagine being at the peak of your health then having it all taken away. Debbie's setback was one you have to hear to believe. She has every reason to be bitter, but instead she chooses to spread love.

Checkout my first of many inspiring interviews to come! Bart Boyd, shares his journey to 44 and fit along with solid advice for those working on being the best version of themselves. *Enjoy minutes 23-24 as our insane dog gets the zoomies with a squeaky toy . Unedited for your entertainment and to be authentic :) For weekly blogs and more encouragement along your journey, checkout BA Fitness! Facebook: https://www.facebook.com/p/BA-Fitness-Training-100086148717765/ Instagram: https://www.instagram.com/bafitnesstraining/ Website: https://bafitnesstraining.mystrikingly.com/

Come be inspired, challenged, educated, and empowered! On this episode you'll hear all about my health and wellness journey from my 20's, 30's to present. Hang in there for the ending where I'll cast my vision for "Fit After 40"!