Mindful Moves

There are things from our past that we don’t talk about, but they still shape how we see ourselves.In this episode of Mindful Moves, I explore the difference between guilt and shame, and how easily one can turn into the other without us even realising. It’s rarely about what happened, but about the meaning we attach to it, and how that meaning starts to influence the way we move through our lives.We often think that feeling bad for long enough means we’ve taken responsibility, or that it somehow makes us a better person. But what if that’s not true?This episode is about looking at that more honestly, and understanding how guilt can be something that guides you, without letting it turn into something that defines you. These emotions are there for a reason, let's explore.with love - Dans xxRead the Newsletter: substack.com/@danielajentschWatch on YouTube: HolisticDansFollow on Instagram: @holistic.dans Work with me: [email protected] Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3 

Do you ever feel like your world has quietly gotten smaller?In this episode, I explain why most adults stop voluntarily stretching themselves, and how that decision slowly leads to stagnation. We avoid being beginners. We avoid discomfort. And without realising it, we trade expansion for routine.I break down the three types of hobbies that keep your identity expanding, your nervous system challenged in healthy ways, and your life from shrinking into repetition.If you want to feel sharper, more alive, and less stuck, this will reframe things. Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

In this episode of Mindful Moves, I am diving into a topic that has been sitting heavy on my heart lately. We are living through the rise of AI in our day to day life, and it has become so normalised that many of us are using it as a therapist or to do all of our tasks without a second thought. I want to explore why this brings me a sense of discomfort and what it actually means for our brains.I share my reflections on a startling MIT study about cognitive atrophy, which warns us that over-reliance on large language models can lead to a decline in our independent thinking, memory and analytical skills. It is a wake-up call to protect our brain power before we lose the ability to think for ourselves.I walk you through my four personal steps for navigating this new world, inspired by insights from Brene Brown who asks if we are seeing a new thinking class emerge. Those who choose deep reading, learning or recounting art & history over the endless scroll. I know it can feel uncomfortable, but your brain matters and we need to protect with everything we have. Note: I had a technical issue in one or two sections of the episode I apologise for any distorted sounds, I did my best to edit it out. I appreciate your understanding :)  Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

Is the "New Year, New You" energy already fading? Good. Now the real work begins.If you feel like you’ve already lost momentum in 2026, you aren’t alone. Most people have already given up on their resolutions, but the truth is that February is the real start of the year.In this episode of Mindful Moves, we are ditching the pressure of January 1st and performing a total Life Reset for February. I am sharing my personal strategy for growth: The PPP Method.Most people focus on what they want to cut out or change, which only leads to a cycle of shame and restriction. I’m showing you why that doesn't work and how to pivot toward a "Pillar" mindset instead. This isn't about setting more goals that you'll forget by March; it’s about building a foundation you embody starting today. When you build your foundation correctly, you don’t have to chase your future self because you are already becoming them.Learn how to stop the cycle of starting over and how to finally build a life that feels grounded, intentional, and successful.What we cover in this episode:Why your year actually starts in February.The "No-Shame" approach to habit change.Why your current goals aren't sticking and what to do instead.How to use the PPP Method to create a plan that feels natural, not forced.The secret to "crowding out" bad habits by focusing on what you love.Key Takeaway: You don't need more resolutions. You need a better foundation. Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

Do you wake up feeling already behind? If you constantly feel like "everything is too much" even when there is no immediate crisis, you aren't failing—you are experiencing a specific nervous system response to modern life.In this video, we explore why you feel overwhelmed without a clear reason and why "trying harder" isn't the solution. We break down the concept of Cognitive Overload (why your brain feels like a computer with too many tabs open) and the ancient threat system that keeps you on high alert.In this video, you will learn:- Why waking up feeling "behind" is a biological signal, not a character flaw.- The difference between being "lazy" and being mentally overloaded.- How to protect your nervous system from the 3 modern drivers of overwhelm.- Practical tools: From the "Digital Sunset" to "No-Input Time" to reclaim your calm. Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

Boundaries are often framed as firm lines, strong statements, or moments of confrontation. But most of the time, what actually creates tension in our relationships is not the boundary itself. It is the pressure that builds when we stay silent for too long.In this week’s episode of Mindful Moves, we explore boundaries through the lens of internal pressure. The kind that accumulates quietly in the body when you say yes while feeling no, when you wait for the “right moment,” or when you tell yourself something isn’t a big deal even though it doesn’t sit right.We talk about why boundaries often come out messy, emotional, or sharp, and why that has less to do with poor communication and more to do with delayed honesty. I share how unspoken needs don’t disappear, they show up later as irritation, distance, resentment, or emotional withdrawal.This episode is not about perfect wording or enforcing rules. It’s about learning to notice the early signals in your body, understanding your own capacity, and communicating sooner so pressure doesn’t have to leak out sideways.In this episode, you’ll learn:- Why boundaries feel hardest when you wait until you feel justified- How internal pressure builds long before conflict appears- Why people don’t “test” your boundaries, they simply can’t see your internal experience- The difference between early boundaries and delayed ones- How honesty lowers pressure and protects relationships long-term- Why knowing yourself deeply makes boundaries steadier and calmer Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

Fascia is one of the most overlooked systems in the human body, yet it dictates how we move, how we feel, and how we experience internal safety. If you have ever felt "stuck" in your body despite stretching or exercise, the answer might lie in your connective tissue.In this week’s episode of Mindful Moves, we dive deep into the science and soul of fascia. We explore why this vast, liquid web holds onto tension and emotional memory, acting as a "library" of our past experiences. I share how chronic stress and emotional holding impact your fascial system and nervous system regulation long before you feel physical pain or burnout.We discuss how tension forms as a survival mechanism, why it lingers, and the somatic approach that helps it soften.In this episode, you’ll learn:The Science of Fascia: What it is and why it has 250 million nerve endings (3x more than muscle!).Somatic Healing: How stress and trapped emotions live in your connective tissue.Nervous System Regulation: The direct link between fascial tension and your "fight or flight" response.Beyond Stretching: Why traditional stretching often fails and what your body actually needs to release "the grip."Building Internal Safety: How gentle movement and awareness support long-term relief from chronic tension.Your body is responding to its environment, moment by moment. It is time to stop fighting the tension and start listening to the protector. Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

Do you ever feel like you’re running out of time? As we approach the end of the year, it’s natural to look back and reflect. However, for many of us, this reflection leads to a heavy feeling of being "behind" in life. Whether it’s career goals, relationship milestones, or financial status, we often measure our worth against a prescribed timeline that might not even belong to us.In today’s episode of Mindful Moves, I dive deep into the psychology of "stagnancy" and why our nervous systems feel a sense of urgency to achieve. We discuss how modern social media has amplified our comparison trap from a local level to a global scale, making us feel like we're constantly losing a race.In this episode, you will learn:- Why "Glow Ups" and radical New Year's resolutions can actually hurt your progress.- How to build an intimate relationship with yourself to uncover your true desires.- The power of redefining your idea of success.- How to find your own pace and stop focusing on a future that hasn't happened yet.- Stop chasing a timeline that doesn't fit your soul. It's time to meet yourself in the present moment. Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

Slowing down sounds like the answer, but for many people it feels uncomfortable, restless, or even unsafe. That does not mean something is wrong with you. It often means your nervous system learned safety through doing, producing, or staying busy.In this episode, I explore why slowing down can feel so challenging, how worth becomes tied to productivity, and why rest often brings up more discomfort before it brings relief.I also share four practical ways to slow down safely, without forcing stillness or adding pressure. These approaches help your nervous system experience calm gradually and realistically, especially if rest has never felt easy for you.This episode is an invitation to rethink what slowing down actually means and to find a pace that supports your body rather than works against it.🌿 Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

So many of us lose self trust without even noticing it.We look to other people for clarity, ask for advice before we check in with ourselves, and doubt our intuition because somewhere along the way, we learned that our own voice was not reliable.In this episode, I talk about how self trust breaks down and how to rebuild it slowly and gently from the inside.Here is what I talk about:- Why we rely on others for decisions instead of trusting our own instincts- How childhood patterns, responsibility, or invalidation can create self doubt- The difference between seeking support and abandoning yourself- Why guilt and people pleasing make it harder to trust your own choices- How your nervous system reacts when you try to make decisions- Three steps to rebuild self trust in a real, sustainable way:If you have been second guessing yourself or feel disconnected from your own direction, this episode will help you come back to your inner voice with more softness and confidence.🌿 Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

Embarrassment is one of the main reasons we hold ourselves back.We worry about how we might look, what people might think, or whether we will seem weird or out of place. And the moment that feeling rises in the body, most of us shut down. We stay small. We avoid trying. We avoid being seen.In this episode, I talk about why embarrassment shows up so fast, why it has such a strong effect on our nervous system, and how it becomes the biggest barrier between you and the life you actually want to live.If you are tired of holding yourself back or feel ready to show up in a bigger, braver way, this episode will help you understand what is really happening in your body and how to move forward with more softness and self-trust.I’m glad you’re here listening to this one.🌿 Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

So many of us feel lonely right now, even when we have people around us.In this episode, I explore why modern connection feels so thin, how comfort culture is keeping us apart, and what our bodies actually need to feel close to others again.I talk about why technology gives us the image of connection but not the feeling, why showing up for others matters more than convenience, and how small human moments can bring your nervous system back into a sense of belonging.If you have been feeling distant, unseen, or craving deeper connection, this episode will help you understand what is really happening beneath the loneliness and how to gently reconnect with yourself and the people in your life.I’m really glad you’re here listening to this one. Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

In this episode, I share five tools that help me calm my nervous system when anxiety feels heavy.These are simple and grounding practices you can use anytime you feel overwhelmed or disconnected from yourself.We’ll explore how to notice what’s really happening in your body, how to use your breath to create calm, and how to rebuild a sense of safety through awareness and presence.These tools are gentle but powerful when practiced consistently.They’ve helped me feel more steady, more present, and more in tune with myself.If this episode supports you, let me know in the comments. I’d love to hear what brings you back to calm. 🌿 Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

Are you scared of being seen? You're not alone. This episode of Mindful Moves is a vulnerable, honest look at why visibility can feel so confronting—and how it’s deeply tied to your nervous system, your past experiences, and your sense of safety.We explore:Why your nervous system might equate “small” with “safe”How conditioning keeps us stuck in patterns of hidingThe power of micro steps toward self-expressionWhy authenticity and vulnerability are your superpowersAnd how reclaiming visibility can lead to real connectionWhether it’s a new project, a bold outfit, or just telling the truth when someone asks, “How are you?”—this is your nudge to be seen.🎧 Listen now, and start living unhidden. Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

Do you know how to rest? Like, really rest—without guilt, without multitasking, without that voice saying “you should be doing something”?In this episode of Mindful Moves, I  open up about the power of rest, what it means for your nervous system, and how you can start embracing micro-moments of pause in your everyday life.We’ll explore:How our conditioning wires us to resist restWhy your nervous system might be keeping you stuck in go-go-go modeActive vs. passive rest—and why both matterThe surprising power of your breathAnd how to start speaking to yourself with more compassionIf rest feels hard, you’re not alone. But it can become safe, nourishing, and even sacred. Tune in now—and take a deep breath with me.🎧 Listen wherever you get your podcasts. Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

We often think success comes from big breakthroughs, but the real game-changer? Consistency. Showing up daily, even in small ways, is what sets you apart. It’s how you build habits that become second nature, rewire your brain for long-term change, and create a solid foundation for growth.In this episode, we cover:✔️ Why consistency matters more than motivation✔️ How building habits creates a new baseline for success✔️ The science of repetition and rewiring the brainIf you’ve ever struggled with staying consistent, this episode will shift your perspective. Let me know your thoughts in the comments! 💬 And don’t forget to like & subscribe for more insights on nervous system regulation, self-growth, and holistic wellness. Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

In this episode of Mindful Moves, I dive deep into the subtle yet powerful ways support shows up in our lives when we start growing. Often, the people who uplift us, listen to us, and offer quiet encouragement come from unexpected places. As you make positive changes in your life, you'll begin to notice who truly supports you, and more importantly, how to become a supportive presence for others.We’ll also discuss the importance of self-support—the foundation of building a resilient, emotionally healthy life.✨ In this episode, we cover: ✔️ How support subtly appears in your life when you start growing✔️ The importance of choosing who to share your energy with✔️ How to embody the kind of support you wish to receive✔️ The shift from seeking external validation to self-supportJoin me on this journey of self-discovery and empowerment, and learn to trust yourself as the ultimate source of support. Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

Growth happens outside your comfort zone! In this episode of Mindful Moves, I share a deeply personal reflection on a life-changing retreat I attended exactly one year ago. 🌿 Stepping into the unknown can feel scary, but it’s often where the most profound transformation happens.What You'll Learn in This Episode:✔️ The power of stepping outside your comfort zone✔️ How challenges can lead to deep personal growth✔️ My biggest lessons from this retreat experienceIf you’re feeling stuck or afraid of change, this episode is for you. Let’s explore what’s possible when you embrace discomfort and lean into the unknown. Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

Feeling stuck in a loop of endless scrolling, watching, and consuming, without actually creating anything of your own? In today’s world of information overload, it’s easy to fall into the trap of passive consumption, leaving you feeling drained, unmotivated, and disconnected from your true potential.In this episode of Mindful Moves, I explore the power of shifting from consuming to creating and how it can transform your mindset, energy, and nervous system regulation.What You’ll Discover:✔️ Why overconsumption leads to stress, burnout, and a lack of purpose✔️ How writing my book (Soothe Your System) helped me break free from content overload✔️ Simple, practical steps to start creating today—even if you feel uninspired or unsure where to begin✔️ The science behind why creating is essential for your mental health, confidence, and personal growthWe live in an era where we’re constantly bombarded with information, but when you create, you shift from autopilot to purpose. Whether it's writing, painting, movement, or starting a new project, making this shift helps you reclaim your energy, boost confidence, and cultivate a deeper sense of fulfillment.🎧 Tune in now and start creating a life that feels truly yours!🔔 Enjoyed this episode? Don’t forget to subscribe, leave a review, and share with someone who needs this message! Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

Ever feel like you’re just faking it and everyone’s about to find out? You’re not alone. In this episode, we unpack the universal struggle of imposter syndrome and how it holds us back from living our fullest, most creative lives.Here’s what you’ll learn:- Why everyone feels like an imposter at some point (yes, even them).- How nurturing self-love and acceptance helps you show up authentically—no external validation needed.- The magic of putting yourself out there anyway, even when it’s scary.- A personal story: how my own imposter syndrome surfaced during an exciting new project (which I’ll announce in a separate video—make sure to watch it!).- Why it’s okay to let go of measuring your worth by achievements and rediscover the joy of simply having fun with what you do.- Tune in for actionable tips and a gentle reminder that you’re more than enough, just as you are. 🌟 Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

Manifestation is more than visualizing a dream house or car—it’s about aligning with your soul’s deepest desires and living in harmony with your core values. In this episode, I share my personal story of a life-changing moment that taught me the true essence of manifestation: trusting the process, nurturing faith, and reconnecting with what truly matters.Learn why understanding your "why" is the missing piece, how to break free from societal conditioning, and why manifestation flows effortlessly when you’re on the right path. Whether you believe in spirituality, nature, or your unique inner compass, this episode will inspire you to create a life in alignment with your heart's true calling. Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

In this episode of Mindful Moves, I’m unpacking those moments when you feel less than or unworthy and how they can hold you back. The good news? You don’t have to stay stuck there. I’m sharing two simple tools you can start using today to regulate your nervous system, quiet the mental chatter, and begin shifting your sense of self-worth. Let’s dive into how feeling safe in your body is the first step to stepping into your power. Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

Starting something new can feel daunting, but the first step is always the most important. In this episode fo Mindful Moves, I’m talking about why it’s time to stop overthinking and just start. Whether it’s a new project, a lifestyle change, or finally pursuing what feels right for you, taking action is the key to building a life that truly feels good. We’ll explore how to release the fear of judgment from others, embrace your unique path, and celebrate how far you’ve already come. If you’re ready to move past hesitation and step into the life you’ve been dreaming of, this episode is for you. Let’s take that first step together! Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

In this episode of Mindful Moves, I’m exploring the pivotal choice between filling your life with distractions and feeling your way through the hard stuff.I’ll share what it means to truly sit with your emotions, even when they feel heavy or overwhelming. You’ll learn how to break free from the cycle of numbing and avoidance, replacing it with resilience and emotional growth. Feeling, rather than filling, is the key to real, lasting healing—and I’ll guide you on how to begin.This episode is about showing up for yourself, embracing discomfort with consistency and grace, and discovering the freedom that comes from being present with your emotions. Healing isn’t easy, but it’s worth it. Tune in and take the first step toward living more fully. Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

In this episode of Mindful Moves, I’m exploring why the people around us play such a big role in our sense of peace and well-being. I’ll talk about how their energy impacts our nervous system, the beauty of co-regulation, and how self-soothing can help us stay grounded. You’ll get tips on recognising supportive relationships and creating a more peaceful environment. If you’re looking to feel more balanced and connected, this episode is for you! Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

In this episode of Mindful Moves, we dive into the word confidence—what it really means, why so many people struggle with it, and how to embody it authentically. Aligning with your true self and stepping into your power. I’ll share practical steps, mindset shifts, and tools to help you unlock unshakable confidence and show up as the most empowered version of yourself. Whether you’re rebuilding your confidence or looking to level up, this episode is for you.  Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

In this episode, I’m sharing what being alone taught me about myself after the biggest year of transformation. It’s easy to avoid our feelings when life gets busy or when we’re leaning on others, but solitude forces us to sit with what’s uncomfortable—and that’s where transformation begins.We’ll talk about why being alone can feel so hard, how it’s an opportunity for healing, and the steps you can take to rebuild the relationship with yourself.This episode is for anyone ready to embrace the power of being alone and rediscover the strength within. Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

Welcome back to Mindful Moves Season 2! In this episode, I’m opening up about why I took a break and what I’ve learned during that time. We often feel pressure to always be “on,” but in reality, stepping back can be the most powerful thing we can do for our growth.Here’s what you can expect from this season: insightful content on nervous system regulation, habits, mindset, and personal experiences. I’ll also be sharing a big announcement in the coming weeks, so stay tuned! I’m so excited to be back with you. Thank you for being here. Let’s move through this season together with openness and authenticity. Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

In this final episode of season one, I want to leave you with some powerful food for thought that truly encapsulates the essence of Mindful Moves —being authentically yourself. Now, I get it; it might sound like a vague concept, but let's keep it simple. Ask yourself, what would you be doing right now if nobody was around? What would you wear, who would you spend time with, and where would you be? These questions hit home for me, especially in those moments when I didn't tap into my authenticity. It's about reconnecting with yourself, and it starts with regulating your body, making it a safe space. You've given yourself the gift of going inwards, and that's something to be proud of. Embracing your authentic self is a journey worth taking, unlocking a radiant light within. Trust me; the world deserves to know your true self. Thank you for being on this journey with me, I look forward to the next chapter with you all in season two. Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

In this episode of "Mindful Moves', I invite in the topic of intuition, sharing my personal journey of discovering its transformative power over the past two years. Acknowledging the overwhelming influx of information in our lives, I reflect on how this digital age, while fostering rapid learning, can lead us astray from listening to our inner selves. Drawing from my experience with a health diagnosis, I recount the tendency to seek external solutions and the crucial realisation that a personalised, intuitive approach is essential. The narrative unfolds with the pivotal moment of slowing down and reconnecting with intuition, emphasising the delicate balance between masculine and feminine energies. I challenge the myth of external experts having all the answers and stress the unique equilibrium in each person's journey. This is a message about creating a safe space for our bodies, peeling away external layers, and trusting our inner wisdom as we navigate the fascinating journey of self-discovery.. Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

I am profoundly grateful for the transformative journey we've shared this season, focusing on regulating our nervous systems and embracing effective habits.  In this personal episode of Mindful Moves, I want to dive into the significance of creating a calm and secure space within ourselves. Throughout our exploration of tools and tips, I emphasise the "why" – the fundamental importance of connecting with ourselves, understanding our feelings, and moving forward from a place of calmness. Reflecting on the enduring nature of our self-relationship, I present two choices: evading introspection through perpetual busyness or courageously pausing, meeting ourselves without judgment. Drawing from my own experiences, I share the challenges of avoiding solitude and the profound shift that occurs when prioritising a relationship with oneself. Encouraging you to build a safe internal haven, I advocate for small, mindful adjustments that lead to a more connected, fulfilling life.  Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

Hey there, wonderful souls! In this episode of Mindful Moves, I would love to talk to you about the transformative power of self-expression. Reflecting on the freedom of childhood emotions and the societal conditioning that follows, we explored the significance of reconnecting with our authentic selves. For me, journaling has been a profound tool, allowing thoughts to find clarity on paper. But self-expression is a diverse journey – be it through dance, art, or music. It's about unearthing those resistance points, fostering honesty, and embracing vulnerability. Join me in breaking free from the shackles of societal expectations, making self-expression a priority, and unveiling the light that awaits within each of us. Thanks for tuning in, and remember, your authenticity is your superpower! Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

Hey there, wonderful souls! In this episode of Mindful Moves, we dive into a topic that hits close to home – our dwindling attention spans in this fast-paced digital world. As we've been exploring nature's wonders, I couldn't help but notice how our constant scrolling and short-form content consumption steal precious moments from our lives. Let's talk about setting boundaries, reclaiming control over our time, and rediscovering the joy of being present. Join me on this journey to understand the psychology behind our tech habits, make mindful adjustments, and embrace a more balanced life. It's not about abandoning technology; it's about making choices that lead to a fulfilling, intentional, and present existence. Tune in and let's embark on this transformative adventure together! Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

Hey everyone, in this episode of "Mindful Moves",  we are talking about a  topic close to my heart – forgiveness. We've been exploring the rhythms of life, and forgiveness, much like nature's flow, is integral to our well-being.I want you to join me on a powerful journey of self-forgiveness. It's not always easy, but it's a game-changer.Forgiveness isn't just about others; it starts with us. By embracing this practice, we pave the way for a more peaceful and fulfilling life. So, grab a pen, take a moment, and let's embark on this transformative path together. Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

Welcome to Episode 12 of Mindful Moves! In today's episode we explore how intertwined the cycles of nature and life truly are. I share insights on embracing the dualities, navigating ups and downs, and breaking free from societal expectations. It's a reminder to live authentically, find joy in every experience, and recognise the value of your unique journey. Join me on this reflective and transformative exploration. I am so happy to have you here. Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

Join me in Episode 11 of "Mindful Moves" on a journey exploring the concept of 'filling up your cup.' In a world of constant giving, this episode delves into the importance of self-care and balancing our energy. Discover how small steps towards self-nourishment can lead to overflowing positivity and resilience. It's about finding what fills your cup and sharing that abundance with the world. Tune in for a conversation on self-love, setting boundaries, and the transformative power of prioritising your well-being. Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

In this episode of "Mindful Moves", I share my deep-rooted passion for nature and its profound impact on our well-being. Reflecting on a conversation with my father, I realised how engulfed we are in artificial environments, disconnected from nature and it's magic. But integrating nature into our routines doesn't require monumental shifts; it's about embracing small moments.Nature holds immense power—balancing our rhythms, easing inflammation, and connecting us with ourselves. Even brief moments, like observing birds instead of scrolling through phones, matter. Prioritising sunlight and allowing nature into our daily lives invigorates our spirits.The key takeaway? Nature isn't an occasional luxury; it's a daily necessity. It's about finding inner connections through these micro-moments, inviting profound changes into our lives. Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

Welcome back to Mindful Moves! In this episode, I'll be speaking about gratitude, particularly how it grows when we treat our bodies as our closest allies.We're often taught to battle ourselves to meet societal standards, but I've found immense gratitude by embracing the positives and acknowledging feelings rather than chasing perfection.This shift from wanting to change to treating ourselves kindly during moments of self-doubt and finding fulfilment in life's little joys.So, where can you cultivate more gratitude in your life? It's a personal journey that brings immense fulfilment once you start nurturing this mindset.Thank you for joining me on this journey. Your presence is always appreciated. Have an amazing day! Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

Welcome back to Mindful Moves! Today, I'm speaking about something super personal—my journey towards self-acceptance. It's taken me a while to feel comfortable talking about this openly, but here I am and I am so grateful to be here. From struggling with body image to battling hormonal imbalances, I've navigated a complex relationship with food and exercise. What I've realised is that these struggles aren't just mine; they're shared among so many women out there.In this episode, I'm diving into the heart of the matter—the beliefs we've carried about ourselves for generations. It's about reshaping our thoughts, rewriting the stories that have influenced how we see ourselves.Join me in "Reshaping Body Image Narratives"  as we uncover the power of self-exploration, our relationship with food and exercise, and amplifying the healing within us. Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

Welcome back to Mindful Moves! Today’s episode is all about something close to my heart: self-love and the commitment we owe to ourselves.Let's chat about trust. We know it's the cornerstone of any relationship, right? So why don't we give ourselves the same trust we give others? Trusting in our ability to stick to our commitments is a beautiful act of self-love. It's like building a safety net within ourselves.We're flipping the script on discipline. It's not about rigidity; it's about showing ourselves some genuine care. By sticking to those promises we make to ourselves, we're nurturing a bond of trust and boosting our confidence along the way.This episode isn't about setting massive, unrealistic goals. It's all about starting small and being consistent. I'll share some practical tips for building that self-love muscle, focusing on achievable goals and a mindful approach to holding ourselves accountable.Join me in "Rethinking Discipline: A Self-Love Practice" as we explore the transformative magic of self-love in nurturing discipline, confidence, and lasting personal growth. Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

Welcome back to another episode of Mindful Moves! Today, we're diving into the realm of movement and its unexpected role in personal transformation.Throughout this episode, I unpack my own evolution, sharing moments where exercise felt like a chore, a means to an end. But a shift occurred—movement transitioned from an obligation to a gift I offered myself, transforming my perspective.We explore the misconceptions around exercise and the societal conditioning that often associates it solely with physical appearances. It's a journey of redefining exercise as a form of gratitude towards our bodies, aligning our actions with self-care rather than societal norms.This episode isn’t just about sweating it out; it’s a revelation about finding what truly resonates within ourselves. We navigate the importance of consistency without the burden of perfection, encouraging small, sustainable changes that foster a lifestyle of movement.Join me in "Embracing Movement: A Path to Personal Transformation" as we uncover the powerful impact movement has on reshaping our lives and fostering a deeper connection to ourselves. Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

 In this episode of "Mindful Moves",  I will be talking about the fascinating discovery of self-sabotage. I've always viewed it as a roadblock, but what if it's more like a guide in disguise?I share my personal journey, recounting times when I meticulously planned to conquer a challenge, only to find myself right back where I started. But here's the thing —I realised that self-sabotage might have been my unsung protector, shielding me from the unknown.It's a switch in perspective, seeing self-sabotage as a guardian rather than a villain. Exploring the brain's quirks, I uncovered why we cling to comfort zones and how acknowledging this can propel us towards growth.This episode is about taking the wheel on personal evolution. It's not just about shaking up routines; it's about compassionately understanding our inner workings. Self-sabotage isn't the enemy—it's a subtle nudge guiding us towards uncharted territories of development. Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

In this episode of "Mindful Moves" I explore the potential of daily habits and their impact on our lives. By acknowledging the power of the present moment and the significance of being conscious of our daily routines we will be able to transform our lives.The unconscious nature of habits often keeps us on autopilot, but embracing conscious awareness allows us to break free from routine and design our days for fulfilment. Starting the day mindfully, sets the stage for intentional living.We discuss the pivotal role of habits in taking charge of our lives, emphasising the journey towards our happiest selves. Crafting long-lasting change through consistent habits involves two crucial elements: consistency and avoiding overload.Consistency and repetition in small daily practices rewire our brains, but it's essential to grant ourselves grace during this process. I urge listeners to embrace the present, recognise that today holds the potential for a whole new life. The key takeaway? Your life is shaped by your daily habits, and change begins with today. Embrace each day, stay consistent, and witness the transformation your habits bring to your life. Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

This episode of "Mindful Moves" is all about embracing your unique story and actually realising that this thing we call 'life' is a movie. Main Character Energy means learning how to step into the spotlight of your life, find confidence in yourself, and rewrite your narrative. Join me in discovering how to embody Main Character Energy in your own life.  Even if living authentically to yourself hasn't been your reality up until now, it is truly never too late to implement this fundamental mindset shift.  Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

In this episode of "Mindful Moves," we dive into the profound impact of breath on our well-being and life. Join me as I share a life-changing story about "Daniel", a man who struggled for years with sleep deprivation and how breathwork changed his life. Discover the importance of regulating your nervous system, moving from the "red zone" to the "green zone," and the small yet powerful habit of incorporating breathwork into your daily routine. Explore the simplicity and significance of this practice and learn how it can lead to a more peaceful and fulfilling life. Tune in and take the first step toward positive change in your life. Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

Hey there, it's Daniela Jentsch, and I'm so excited to welcome you to the very first episode of "Mindful Moves." Join me on this incredible journey where we'll explore self-healing, the strength of community, and the courage to embark on a path of self-improvement. Over the next four months, we'll delve into tools for regulating your nervous system, discover the power of personal transformation, and build a supportive, like-minded community together. This episode is just the beginning – let's dive into the journey of acknowledging the light within ourselves. Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3