The FIT MUM Podcast

In this month’s Strong Mums Club Q&A, We chat about why one glute might not be growing as much as the other (and what to do to help), whether your body gets used to your daily steps and therefore you need to eat even less to lose fat, how to pick the right activity level when tracking calories and seeing how much heavier you are lifting for each exercise. For more info on Strong Mums Club ➡️ CLICK HERE

Have you ever felt like you're doing everything right, but the scale isn't going down anymore? You’re not alone—weight loss plateaus happen to everyone. But before you panic or slash your calories even more or even GIVE UP, let’s talk about what’s really going on 🤝🏼If you want support and guidance on your weight loss journey DM me on insta HERE ad lets chat about how best I can help you get the results you want 🫶🏻

I am so excited to talk you through HOW my client has lost 40cm from her waist and over 2 stone using my Fit Mum Framework! 🚀She was stuck in cycle of losing weight and always regaining it again and wanted to find a way to make this a lifestyle, enjoy working out and learn how to eat without it feeling like a chore. Her words "you have transformed me"If you’re tired of dieting and want real, lasting results, in way that you enjoy this episode is for you! 🎧🔥To find out more about how the FIT MUM ACADEMY can help you too... DM me HERE

This is a conversation from the heart and something that I wish more mums and women in general understood. You don't have to choose between being happy, making memories, enjoying your life AND trying to lose weight. You really do get to do both, at the same time - IF you want too of course. For more info on the FIT MUM Academy DM me on insta HERE

Welcome to the January Q+A for my Strong Mums Club members. More info on Strong Mums Club HERE

I wanted to start the new year with this episode as this is exactly how you are going to ensure this year IS the year you achieve your dream body and fitness goals 🤝🏼 By stepping into your DOING era, rather than just TRYING! If you want to find out more about the FIT MUM Academy then you can DM me on insta HERE

The Winter Arc is really arcing and I am so happy with the progress that I am making towards my goal of getting into the BEST SHAPE OF MY LIFE! So I go into more detail on what it is I have been doing over the past 5 weeks and also WHY I decided to get a coach myself. Come find me on instagram HERE

When it comes to reaching your fitness goals it is NOT about making sacrifices as you will never be able to maintain this long term. Instead it IS about making compromises and the best way to make reaching your fitness goals not only achievable but also enjoyable, is to ask yourself these 3 questions... P.S if you are wanting to take action on your fitness goals with myself and a group of other mums on the WINTER ARC then you can get involved by becoming a member of STRONG MUMS CLUB >>> HERE

Because not only did weight training completely change my body physically but it also changed my life too. For the better! Want to learn how to create your dream toned body >> FREE MASTERCLASS Want to start weight training but no clue where to start? Get access to my exact workout program for less than £1 a day by joining Strong Mums Club >> HERE

Starting or being on a fitness journey is NOT a chore, IT'S EXCITING 🤩 Want to get ahead and make progress on your fitness goals before we start the new year? Come and join the Winter Arc inside Strong Mums Club >>> HERE

I am going to be spending the next few winter months getting into THE BEST shape of my life... and I am SO excited 🤝🏼 If this excites you and you also want to get ahead of the 'new year, new me' crowd then you are welcome to come and join the STRONG MUMS CLUB Winter Arc Challenge HERE

This is essentially what I do to ensure that I am ready and prepared to have a successful week in ALL areas of my life, so I hope this helps you too. Want access to my FREE masterclass on how to create your dream toned body? CLICK HERE

Sooooo this week I picked up the lurgy! (not sure if thats the technical name but thats what I am calling it) And it got me thinking how illness used to really frustrate me because it felt like I was going to be taking 10 steps backwards with my fitness progress so in this episode I share how it doesn't have to and what to focus on so you get better as quick as possible. Hope this helps 🤝🏼

In order to get the results you want you are going to HAVE to be honest with yourself. So this episode is a bit of a reality check for those of you who need it! Join Strong Mums Club HERE

Yes really! You just don't realise it but I explain exactly what I mean in this episode. Because it's only since I became a mum that I have been able to progress towards my fitness goals consistently. You can listen to my other episode on 'becoming consistent' HERE And if you want a simple but effective workout plan to follow and get started >>> STRONG MUMS CLUB

If you are anything like I was, you have set fitness goals before and then got frustrated because you never reached goal. Well there is every chance you have been setting them wrong... just like I was. So in this episode I explain the difference between goals and intentions and how to set goals so you actually get to the goal 🥳 And if your current goal is to TONE UP then you NEED to join STRONG MUMS CLUB ➡️ click here for the details

Let's catch up! All things holiday weight gain, why and how I am losing this ASAP. What I ate, what I did and how you can still enjoy your holiday and not let it ruin your progress. Getting back on track >> watch this Come and join Strong Mums Club HERE

I thought I would share with you exactly how I plan to stay on track with my fitness goals while on holiday so that I can enjoy myself but also stay feeling amazing during the holiday too. Follow along on insta HERE All the details on Strong Mums Club HERE

Talking you through the first 3 weeks of my 'fat loss' phase, how this has impacted my scale weight and what you need to check if you aren't seeing progress! Follow me on insta HERE

Not to be dramatic but having a morning routine as a single mum has changed my life and in this episode I am taking you through exactly what I do and what you need to do to set yourself up for the best day... and life! Download the checklist HERE Join the SMC Summer Challenge HERE

Want to learn how to get STRONG & TONED AF? grab my FREE masterclass ⁠HERE⁠ In this episode I wanted to break down the movement patterns and exercises you need to include so that you can start making sure that you are training effectively as this is what is going to get you the BEST results. If this is overwhelming then I have done all the hard work for you inside the Strong Mums Club membership 👉🏼 MORE INFO

Grab your space on the FREE masterclass STRONG & TONED AF here Ready to take action and start creating your dream toned body? STRONG MUMS CLUB Membership is for you! More info HERE

What I realised after attending my daughters sports day and a pep talk on how this impacts your weight loss success!

Let's talk about this as it's a big mistake that so many women (including my past self) make and it's preventing you reaching your weight loss goal! Fat Loss Made Simple Masterclass 👉🏼 HERE If you know you need some support and guidance in reaching your weight loss goals then DM me on insta HERE

Just a little honest chat about whats been going on BTS and how I am planning on getting my sh*t back together to have a good rest of the year!

Honestly? It depends on what you actually want to achieve from working out/exercising... Find out more about the STRONG MUMS CLUB Membership HERE My initial results from following a workout plan from home HERE Come say Hi 👋🏼 on insta... @hannah.louise89

In this episode, I chat with one of my clients Sammie, a mum of two, about her experience of coaching with me and what she has achieved in the last year. She has worked super hard and looks absolutely incredible and I know she feels amazing now too 🥰 you can find her on insta here More info on Strong Mums Club 👉🏼 HERE Or if you can fill out the application form for 1:1 coaching HERE and I will contact you for a chat about how I can help you achieve your goals too.

I get it! Food and diets consume your brain and its exhausting! In this episode I share how I got out that cycle to now having what I call 'food freedom' where I eat WITHOUT guilt, have balance and to feel good everyday and maintain my weight loss. Any questions on this or working with me then just pop me a DM on insta HERE

My membership STRONG MUMS CLUB is LIVE!!! This is for mums who want to look and feel strong, confident and create toned bodies they are proud of - click here to find out more. It's no secret I have been going through it recently and in this episode, I chat to you about how I am turning pain into power (again) and focusing on becoming a stronger and happier version of me. Come say hi 👋🏼 on insta here

Here's the thing, you CANNOT hate yourself into change! And actually taking action to change something about yourself IS being kind to yourself. Be the first to know more about STRONG MUMS CLUB 👉🏼 HERE

This was a question asked by one of my Fit Mum's and it deserved its own episode. So if you are a mum trying to implement a new lifestyle or new habits and finding it over whelming... THIS IS FOR YOU 🫶🏻 Find me on insta here Find out more about working with me here

FREE Weight loss checklist HERE In this episode I chat about exercises for the 'mum tum' and what you actually need to do to to improve this. When you should be eating for working out, high protein snack and lunch ideas and should you do high reps /low weight or low reps/high weight for best results. Hope you enjoy - don't forget to share and tag me on insta @hannah.louise89 if you are listening in

Life has really been *LIFING* for me recently and I wanted to share with you all how I have been handling it and still doing my best to stay on track with my fitness journey - so you can too! Hope it helps and sending you lots of love ❤️ FREE WEIGHT-LOSS CHECKLIST HERE

In this episode I answer questions from the ladies in the FIT MUM Project... - How long will it take to see weight loss results? - How to overcome thinking carbs are bad for me? - Should I be eating breakfast? FREE weight loss check list: HERE Learn my fat loss process without diets that make you miserable: HERE

2023 was the year I took massive risks and went all in on dreams. So rather then share the highlights I thought I would share the lessons with you and hope this inspires you to take action on your goals/dreams in 2024. ✨If your goal in 2024 is to lose weight then you can find out more about my FAT LOSS MADE SIMPLE Masterclass here

Thought I would share my top tips on the best way to get yourself back on track after Christmas! Please know it will feel hard but is also KEY in you being able to continue progressing towards your goal. FIT MUM Project info 👉🏼 HERE FAT LOSS MADE SIMPLE 👉🏼 more info HERE

I know what to eat/how to eat can feel SO overwhelming! Especially when your a busy mum who has 1001 things they need to remember, do or think about... so today I'm sharing what I do to make the process simple AF as I am not some one who loves cooking AT ALL! More info on the FAT LOSS MADE SIMPLE Masterclass HERE Shop Protein Works HERE and use code: HANNAHLOUISE for extra 10% off

We all know we NEED to be consistent on our fitness journeys to reach our goals right? But I know consistency is something so many people struggle with so listen to this as I think it will really help you understand what consistency ACTUALLY is and how you can be more consistent! Would love to hear you feedback... DM me on insta here or share a screenshot to your stories and tag me. P.S if you are struggling to get the weight loss results you want then you can get my FREE checklist to help you figure out WHY here

Two really good questions from ladies inside the FIT MUM Project this week... How to resist the urge to binge on sweet things which I am sure lots of you have had (I know I have) And what to do when you are ill... Hope you find this helpful - I love to hear your feedback and you can DM me on insta here

It is SO normal to get into a 'slump' in your fitness journey (you are human) and this is my advice for how to get out of it and keep progressing towards your goal. Would love to know if this resonated with you or if this helped you in some way.... Share this episode on your stories and tag me @hannah.louise89 or DM me on insta here

In this episode I answer questions submitted by the ladies in the FIT MUM Project and we cover... >> the winter blues, how its harder in winter and how best to keep going >> what to do if hit protein target but not calories >> should you changes your calorie target if you start running >> how best to split your calories through out the day And if you want to find out more about the FIT MUM Project (next round starts 11th Dec) click here: https://stan.store/hannahlouise_fitness/p/the-fit-mum-project--xmas-accountability-

Last weekend I gained 2kg in body weight!! Sharing what I have done this week to 'fix' it and how best to get back on track after things like this happen. To join the next round of FIT MUM Project click here: https://stan.store/hannahlouise_fitness/p/the-fit-mum-project--xmas-accountability-

I am not the kind of coach to tell you that you cannot enjoy the festive food - because in my opinion that IS Christmas. However, this is how I stay on track over this time and how you can too... because Christmas does not have to mean you gain weight. Want to be apart of FIT MUM Project Xmas Accountability? Click here: https://stan.store/hannahlouise_fitness/p/the-fit-mum-project--xmas-accountability-

In this Q+A episode with the FIT MUM Project ladies I discuss how to handle cravings when its TOTM and you can stop eating, what to do if you are going out for dinner and how to make it work best for your goals and staying on track when away on a 'mini holiday' For more info on the next round and the Black Friday offer, reach out to me on insta here: https://www.instagram.com/hannah.louise89/

In this episode (pep talk) we are chatting about the main thing that is preventing you from reaching your weight loss goals (or any other goal to be honest) and that is ACTION!!! and more specifically *consistent imperfect action* If you do want to be nosey and see how my first week of the Deficit Diaries went: https://www.instagram.com/p/CzfyD6Pso8M/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== and if you want to know what my client did to get her insane results in 7 weeks: https://www.instagram.com/p/CzrcgojsEAI/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

Will doing extra cardio and workouts speed up results? Can you eat TOO much protein? Lunch alternatives if you don't like meat? What to do if you can't make the gym? How to handle chocolate cravings during TOTM? Want my help to reach you fitness goals? Apply here: https://forms.gle/hSrQt37J73XF6szi7

I have started my fat loss phase! And in this episode I am sharing the mindset I have (and teach my clients) to ensure this will be a success! Follow along with the deficit diaries on my insta - @hannah.louise89 Having helped lots of mums over the past year to lose fat, the mindset work is one of the most important parts of the process yet the part MOST people don't do! Need some help and support to lose fat? apply for more info on 1:1 coaching with me here: https://forms.gle/f6amZx2zRx8gdxCG6

Alternative exercise if lunges are causing pain, gaining weight around your stomach area, dealing with feeling guilty, staying motivated and how best to handle social occasions. For more info on coaching with me: https://forms.gle/6D8fwctA5Hk297u48

In this episode I talk you through the things you need to do in order to lose weight/body fat. This is the process I went through and also take my clients through. Hope you find it helpful and if you do please leave a comment to let me know or share on your stories and tag me! To find out more about working with me 1:1 apply here: https://forms.gle/j81WcUwMKd8fYMJH9

Feeling your best is one of the most underrated goals but its something that I wish more people focussed on. In this episode I share things that I do (and you should do too) in order to FEEL your BEST everyday. Want help to "actually do the things" to make you feel your best? Come and join the FIT MUM Project: https://stan.store/hannahlouise_fitness/p/the-fit-mum-project Sign up closes 29th October as we start on 30th.