All Episodes

Ep 61. Feb Q+A: : Why One Glute Won’t Grow, Daily Steps for Fat Loss + Calories

Ep 60. Stuck in a Weight Loss Plateau? Here’s Why + What to Do!

Ep 59. Real Results 📉: My Fit Mum Framework in Action 🤝🏼🔥

Ep 58. Enjoying Your Life and Losing Weight - you get to do both!

Ep 57. Jan Q+A - Emotional eating, staying consistent with food, training intensity, eating under your calorie target...

Ep 56. How you are going to ACHIEVE your fitness goals + dream body as mum

Ep 55. Progress update + Why I got a coach

Ep 54. What compromises are you willing to make?

Ep 53. Why EVERY mum NEEDS to weight train 💪🏼

Ep 52. Excitement 🤩 is your secret weapon

Ep 51. The WINTER ARC - getting into the BEST shape of my life

Ep 50. My Sunday Reset routine for a successful week

Ep 49. How I survive being ill WITHOUT it ruining my fitness progress

Ep 48. Are you being honest?

Ep 47. Being a mum is YOUR SUPERPOWER to reaching your fitness goals

Ep 46. Setting fitness goals so you actually reach them + my goals for September explained

Ep 45. Holiday Debrief >> I gained over 3kg in weight 👀

Ep 44. Holiday Mode: How I'm planning to stay on track on holiday

Ep 43. Doing all the *things* but not losing weight? Listen to this!

Ep 42. The morning routine you NEED as a mum

Ep 41. How to structure your workouts for BEST results 💪🏼

Ep 40. Running won't help you TONE UP 👀 Here's why...

Ep 39. Lessons from My Daughter’s Sports Day to Help You Lose Weight

Ep 38. You don't NEED to reduce your calories more to lose weight

Ep 37. I'm BACK... and how I'm getting my sh*t together 💪🏼

Ep 36. Do you NEED to follow a workout plan?

Ep 35. From feeling sad about her post natal body to feeling incredible - a chat with my client Sammie 🥰

Ep 34. Tracking food is what has allowed me food freedom

Ep 33. Turning pain into power 🔥💪🏼

Ep 32. Being KIND to yourself (and your body) on your fitness journey...

Ep 31. How to deal with overwhelm as a mum trying to create new heathly habits

Ep 30. Q+A - Exercises for the 'mum tum', when to eat for your workout, low rep vs high reps, lunch + snack ideas

Ep 29. When *Life is Lifing* 🫠 LISTEN TO THIS!

Ep 28. Q+A - Weight loss results, Are carbs bad, Should I eat breakfast

Ep 27. Lessons I learned in 2023

Ep 26. How to get back on track after Christmas

Ep 25. How/What I eat everyday to stay on track

Ep 24. Let's chat about CONSISTENCY (and how you can BE consistent if you struggle with this)

Ep 23. Q+A - How to resist the urge to binge on sweet things + what to do when you are ill to stay on track

Ep 22. Feeling in the slump? Listen to this!

Ep 21. Q+A - winter blues, protein target vs calorie target, changes to calories if starting running and how to spilt calories through the day

Ep 20. Weekend weight gain - how I deal with it and how to get back on track when this happens

Ep 19. How to stay on track over Christmas

Ep 18. Q+A how to stop eating during your TOTM, how to stay on track while away + how to make a meal out work for your goals

Ep 17. The MAIN thing that is preventing you losing weight 👀

Ep 16. Q+A - doing extra cardio to get results, eating too much protein, taking measurements

Ep 15. DEFICIT DIARIES - The mindset 🧠 I have (and you need) to make sure fat loss phase is a success

Ep 14. Q+A - alternatives for lunges, gaining weight around your stomach, dealing with guilt, motivation + social occasions

Ep 13. Want to lose weight? Here's what to do...

Ep 12. How to FEEL your BEST...

Ep 11. The FIT MUM Project - What to expect, Who it's for, What you get and everything you NEED to know

Ep 10. Q+A - When will you see results, weight goals + how to progress in home workouts

Ep 9. 'Sad Girl' days don't have to ruin your progress! Listen to learn how I handle them now...

Ep 8. What you think fitness coaching is VS what is actually is...

Ep 7. If your goal is weight loss - you need to be nailing this 1 thing

Ep 6. Mental Health - my story and how I manage my mental health

Ep 5. Convos this week: Eating pasta before weighing yourself, cheat days, period cravings + hunger, having off weeks

Ep 4. Why you are NOT losing weight, weight loss vs fat loss, calorie deficits + tracking calories

Ep 3. Lacking or struggling with motivation - listen to this!

Ep 2. My Fitness Journey - How it started, post baby and as a mum, what I did to get results

Ep 1. Intro + what you can expect from this podcast...