The Strong and Kind Podcast

Christina Reburn shares her inspiring journey through Lyme disease, the importance of trust in the healing process, and how movement like Pilates can be a gateway for managing chronic illness. This conversation explores the nuanced relationship between physical health, mental resilience, and spiritual well-being.Follow Christina:Instagram: https://www.instagram.com/wellspring_pt/Web: https://www.wellspringptnash.com/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindnessChapters00:00 Christina's Journey with Lyme Disease03:10 The Impact of Chronic Illness on Life Choices05:59 Navigating Life During the Pandemic08:51 The Dance of Healing and Self-Discovery12:02 The Too Much Gene: Balancing Ambition and Rest15:02 Pilates as a Gateway to Movement17:53 Integrating Strength Training with Pilates29:52 Building Trust and Confidence in Movement34:22 The Journey of Healing and Self-Trust39:07 Navigating Decisions and Expectations42:29 Lessons Learned Through Adversity46:32 The Intersection of Pain, Healing, and Human Experience

In this episode of The Strong and Kind Podcast, Kyle Jack shares his journey from lawn care enthusiast to owner of Warrior Strength and Conditioning. Discover insights on evolving fitness philosophies, building a sustainable gym culture, and the importance of authenticity and community in fitness success.Follow Kyle:Instagram: https://www.instagram.com/warrior__sc/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindnessChapters00:00 Introduction and Kyle's Background01:11 Kyle's Early Fitness Influences and Motivation02:45 Transition from CrossFit to Broader Strength Training08:01 Evolving Gym Programming and Community Response10:08 Changing Gym Identity and Psychological Impact15:42 Perception of CrossFit and Sport Skewing20:38 Dropping the CrossFit Affiliation: Reasons and Reactions25:20 Creating a Culture Over Community Focus28:32 Authenticity and Personal Branding in Fitness35:15 Balancing Parenthood and Fitness40:11 Influence of Fitness on Parenting and Family Life43:02 Kyle's Guitar Journey and Learning Process49:22 Learning New Skills and Cognitive Benefits54:49 Key Principles for Successful Gym Management01:03:06 Favorite Movements and Fitness Philosophy01:08:57 Closing Remarks and Contact Information

This episode of The Strong and Kind Podcast with with Terrence Motley. Terrence is a Doctor of Physical Therapy who currently works with Brigham Young University Football. He has a lot of great practical takes on training and rehab. If you ever struggle with keeping things simple and meaningful Terrence is a great resource.Follow Terrence:Instagram: https://www.instagram.com/meathead_rehab/Follow Dave:Instagram: https://www.instagram.com/p/DXZcVQ4lpEn/YouTube: https://www.youtube.com/@dave.strengthandkindness

On this episode of The Strong and Kind Podcast Dylan shares his journey from a childhood injury to becoming a physical therapist and performance coach. He discusses the future of physical therapy, the overlap with sports science, and principles for effective rehab and training, emphasizing the importance of objective data and clear terminology.Follow Dylan:Instagram: https://www.instagram.com/dcr.dpt/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindnessChapters00:00 Introduction to Dylan's Journey05:00 The Impact of Early Injury on Career Path09:58 Defining Performance Physical Therapy14:44 Principles of Rehabilitation and Performance19:44 Understanding Individual Strengths in Rehabilitation24:47 Philosophical Insights on Answering Questions26:18 Exploring Free Will in Context27:15 Understanding Supermaximal Eccentrics29:35 Questioning Research Terminology32:08 The Importance of Objective Data in Rehab39:00 Navigating Return to Sport Assessments43:21 Focusing on the Calf and Achilles46:07 Training Philosophy and Personal Insights

In this episode, Ian Seguin shares his insights on powerlifting, injury management, coaching strategies, and maintaining motivation over the long term. We explore how to balance training, injury rehab, and life, emphasizing the importance of adaptability and realistic goal setting.Follow Ian:Instagram: https://www.instagram.com/ian_adaptive.sp/Website: https://adaptivestrengthperformance.com/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindnessChapters00:00 The Journey into Powerlifting03:03 Understanding Commitment in Powerlifting05:49 The Role of Coaching in Sustaining Passion08:49 Injuries and Their Impact on Performance11:47 Navigating Setbacks and Learning from Pain14:50 Rehabilitation and Recovery Strategies17:53 The Mindset of Progress and Adaptation20:50 Life Lessons from Powerlifting26:27 Meeting Clients Where They Are28:07 Tools of the Trade30:00 Understanding Good Programming33:20 Creativity in Coaching35:40 Post-Competition Training Strategies38:13 Balancing Goals and Enjoyment41:09 Defining Success43:22 Navigating Boredom and Fulfillment46:13 Living in the Present

Joshua Gibson shares his journey into weightlifting, the philosophy behind training, and how evidence-based practices shape his coaching. Discover insights on the technical beauty of Olympic lifts, the importance of values, and the mental resilience developed through training. Follow Josh: Instagram: https://www.instagram.com/josh_philwl/ Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/ YouTube: https://www.youtube.com/@dave.strengthandkindness Chapters00:00 The Satisfaction of Olympic Lifting02:12 Why Weightlifting Hooks You04:22 Starting Out and Learning the Technique08:07 The Influence of Mentors and Culture12:10 The Power of Self-Directed Learning16:16 Training as a Reflection of Life20:10 Linking Coaching and Philosophy25:34 Building a Culture in the Gym30:08 The Art of Coaching and Leadership34:25 The Importance of Intentionality in Training40:20 Long-Term Perspective in Training44:46 The Power of Consistency and Small Wins50:21 The Value of Reading and Continuous Learning55:40 The Impact of Resistance Training on Life01:00:12 Creating Meaning Through Philosophy01:05:03 The Resilience of the Human Spirit01:08:36 Practical Advice for Lifelong Growth

In this engaging conversation, David Hagerty interviews Dr. Susie Spirlock, known as Suzy Squats, who shares her journey from a typical fitness influencer to a knowledgeable physical therapist and content creator. They discuss the evolution of her content, the challenges of navigating social media, and the importance of strength training, especially for women. Dr. Spirlock emphasizes the need to overcome fear and misconceptions in fitness, the role of the menstrual cycle in training, and the significance of finding joy amidst struggles. The conversation concludes with insights on how to maintain a positive outlook while dealing with chronic illnesses and the importance of community support.Follow Susie:Instagram: https://www.instagram.com/dr.susie.squats/Web: https://www.moveyourbonespt.com/YouTube: https://www.youtube.com/channel/UCfd8nMEo-pz6uXp6LyoDywAFollow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindnessChapters00:00 The Journey to Social Media Influence05:47 Navigating the Challenges of Building an Online Presence11:56 Managing Social Media Stressors18:00 Challenging Myths in Fitness and Rehabilitation23:51 Understanding Audience Reactions and Expectations30:47 Understanding True Strength Training37:27 Navigating Fear in Fitness44:45 The Impact of Menstrual Cycle on Training51:01 Finding Optimism in Training and Life

In this conversation, Mika Reilly shares her personal journey of overcoming an ACL injury and her mission to empower others facing similar challenges. She discusses the physical and mental struggles of recovery, the importance of proper rehabilitation, and the need for support and communication throughout the process. Mika emphasizes the significance of strength testing and the long-term perspective in recovery, aiming to create a supportive environment for her clients.Follow Mica:Instagram: https://www.instagram.com/mica.riley.dpt/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindnessChapters00:00 Mika's Journey: From Injury to Empowerment10:33 The Mental Struggles of Recovery21:23 Navigating the Rehabilitation Process32:04 Empowerment and Support in Recovery44:12 Building a Better Recovery Experience

SummaryIn this conversation, David Hagerty and Eliana Lin discuss the multifaceted journey of postpartum recovery, including the challenges of childbirth, the importance of physical fitness during pregnancy, and the emotional and physical adjustments new parents face. They explore the significance of support systems, managing expectations, and the gradual return to running and fitness after childbirth. Eliana shares her personal experiences and insights, emphasizing the need for patience, adaptability, and setting realistic goals as a new parent.Follow Eliana: Instagram: https://www.instagram.com/eliana.up_and_running/?hl=enFollow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/?hl=enYouTube: https://www.youtube.com/@dave.strengthandkindnessChapters00:00 Navigating the Birth Experience02:42 The Challenges of Postpartum Recovery05:40 Physical Fitness During Pregnancy08:40 Managing Expectations and Body Changes11:33 The Importance of Support Systems14:41 Returning to Running Postpartum17:33 Strength Training and Recovery20:35 Finding Balance as a New Parent23:42 Setting Goals and Staying Motivated26:49 Advice for New Moms Returning to Fitness

SummaryIn this conversation, David Hagerty speaks with Charlie Merrill, a seasoned physiotherapist, about his journey in the field, the evolution of pain science, and the importance of understanding pain as a complex interplay of physical and psychological factors. They discuss the shift from traditional manual therapy to a more holistic approach that incorporates values, mental health, and personal growth. Charlie shares insights on how to empower patients to take control of their recovery process and the significance of creating a supportive therapeutic environment. The conversation also touches on the role of exercise, stress management, and the importance of finding joy in novelty and exploration.Follow Charlie:Instagram: https://www.instagram.com/charliemerrill/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindnessChapters00:00 Introduction to Charlie Merrill and His Journey02:56 The Evolution of Physiotherapy Practice06:04 Understanding Pain and Its Psychological Aspects09:02 The Role of Values in Pain Recovery12:07 The Language of the Body and Pain Interpretation14:55 Learning and Unlearning Pain18:00 Integrating Psychological Perspectives in Physiotherapy21:01 The Importance of Exercise and Movement23:51 Balancing Life, Values, and Pain Management28:27 Understanding the Stress Cup33:58 The Role of Pain and Stress in Life40:41 Reconceptualizing Pain and Healing46:51 Embracing Change and Novelty in Life

SummaryIn this conversation, Dave Hagerty and Jared Maynard discuss the challenges of overcoming adversity, the importance of family and motivation, and the role of mental health in personal growth. Jared shares his journey of dealing with an autoimmune disease and progressive vision loss, emphasizing the significance of gratitude and adaptability. They explore the value of coaching, the process of self-discovery, and the importance of building relationships and community. The conversation highlights the need to embrace the journey of life, learn from pain, and find purpose amidst struggles.Follow Jared:Instagram: @jared.unbreakableFollow Dave:Instagram: @dr.dave.strengthandkindnessYouTube: https://www.youtube.com/@dave.strengthandkindnessChapters00:00 Overcoming Adversity: Jared's Journey02:51 The Role of Family in Motivation05:55 Navigating Mental Health and Expectations09:01 Finding Gratitude Amidst Challenges12:06 The Process of Adaptability and Acceptance14:55 Training and Building Resilience17:43 The Importance of Mindfulness and Presence22:41 Navigating Pain and Acceptance29:24 The Role of Coaching in Growth35:53 Building Trust and Adaptability43:06 Learning Through Adversity

In this conversation, Dave Hagerty and Giorgio Baylouny explore the journey of physical therapy, the challenges of starting a business, and the importance of mentorship. They discuss the realities of clinical practice, the significance of creating a positive team culture, and the impact of fatherhood on personal and professional life. The conversation emphasizes the need for ownership, accountability, and the role of humor in navigating life's absurdities.Keywordsphysical therapy, mentorship, business, entrepreneurship, stress management, team culture, ownership, accountability, fatherhood, humorFollow Georgio:Instagram: georgio.physiorxFollwo Dave:Instagram: dr.dave.strengthandkindnessYouTube: https://www.youtube.com/@dave.strengthandkindness

In this conversation, David Hagerty and Coach Kate Sneddon explore the complexities of recovery from injuries, particularly ACL injuries, and the emotional challenges that accompany them. They discuss the importance of control, adaptability, and the role of coaching in navigating the recovery process. The conversation emphasizes the need for a balanced approach to training and recovery, acknowledging the emotional aspects of injury and the importance of finding joy in the journey.Follow Kate:Instagram: https://www.instagram.com/heliosaclproject/TikTok: https://www.tiktok.com/@heliosaclprojectFollow Dave:Instagram: https://www.instagram.com/YouTube: https://www.youtube.com/@dave.strengthandkindnessChapters00:00 Navigating Control and Recovery09:11 The Paradox of Control in Injury Recovery18:03 The Role of Coaching in Rehabilitation23:42 Understanding Symptoms and the Healing Process25:10 The Pressure of Perpetual Happiness27:45 Navigating Identity Through Injury30:25 The Emotional Journey of Recovery33:37 Finding Balance in Coaching and Recovery36:28 The Power of Self-Reflection40:43 Managing Expectations in Recovery44:38 Embracing the Journey of Healing

SummaryIn this engaging conversation, David Hagerty speaks with Jonathan Sievely, also known as Beefcake Sensei, about the intersection of strength training, mental health, and the philosophy of lifting. They explore the journey of content creation, the importance of enjoyment in fitness, and the realities of life and death. Jonathan shares his experiences as a coach and therapist, emphasizing the need for physical movement in mental well-being and the significance of focusing on the process rather than the outcome in training. The discussion highlights the value of community, personal growth, and the pursuit of meaning in life and fitness.Follow John:Instagram: https://www.instagram.com/beefcake_sensei/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindnessChapters00:00 Introduction to Beefcake Sensei02:54 The Journey of Content Creation06:09 The Role of Lifting in Life12:04 Finding Balance in Training and Life15:02 The Intersection of Mental Health and Physical Fitness24:08 Embracing Mortality and Living Fully27:08 Legacy Over Longevity28:08 Reflections on Life's Meaning29:34 The Pursuit of Strength30:44 The Process is Key32:39 Challenging Scientific Norms33:38 Embracing the Journey35:18 Rediscovering Curiosity36:56 Training as Play38:10 Long-Term Commitment to Growth40:32 The Value of Consistency43:37 Genetics and Personal Potential

In this episode of the Strong Kind Podcast, David Hagerty speaks with Luke Tulloch, a strength and conditioning coach, about his journey from Australia to Sweden during the pandemic, the challenges of online coaching, and the importance of focusing on training principles. They discuss the psychological aspects of training, the role of compassion in coaching, and how societal expectations affect perceptions of aging and performance. The conversation emphasizes the need for clarity in goals, the significance of stress management, and the value of enjoying the training process.Follow Luke:Instagram: https://www.instagram.com/_luketulloch/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindnessChapters00:00 Journey to Sweden: A Pandemic Story02:38 Cultural Contrasts: Australia vs. Sweden05:43 Navigating Parenthood and Information Overload08:47 The Importance of Focus in Training11:34 Periodization and Specialization in Fitness14:42 Clarifying Goals: The Values of Training17:45 The Psychological Aspects of Training20:48 From Rugby to Personal Training: A Career Path23:50 Aging and Fitness: Embracing Change24:15 Reconnecting with Physical Activity30:06 Understanding Stress and Its Impact36:24 Compassion and Self-Care42:14 The Role of Belief in Performance45:29 Practical Tips for Training Success

In this conversation, Laura Gordon shares her extensive athletic journey, including her experiences with injuries and surgeries that shaped her perspective on fitness and mental health. She emphasizes the importance of compassion in training and how it can foster community and support. Laura discusses the integration of mental and physical health, the role of courage in personal growth, and the challenges men face in expressing emotions. The conversation highlights the significance of social support in facilitating change and the need for a compassionate approach to fitness and training.Follow Laura:https://www.instagram.com/laurahealthpsych/Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindnessChapters00:00 Laura's Athletic Journey and Injuries02:53 The Shift in Athletic Identity and Self-Compassion05:56 The Role of Compassion in Fitness08:57 Transitioning from Law to Mental Health Counseling12:12 Exploring Courage in Health Psychology14:53 Understanding Emotional Safety for Men18:06 The Importance of Narrative in Therapy21:00 The Interplay of Physical and Mental Health23:57 Creating Safe Spaces in Fitness Training37:16 Exploring Attachment Theory in Physical Rehabilitation38:58 The Psychological Barriers to Change39:57 Understanding Human Behavior Through an Anthropological Lens43:05 The Role of Social Support in Behavior Change44:47 Shifting Perspectives on Training and Self-Worth47:53 The Evolution of Competitive Mindsets51:01 Lessons from Endurance Training and Ironman Experiences58:56 Navigating Modern Challenges and Community Building

In this conversation, David Hagerty speaks with Nick Smith, a physical therapist and strength coach, about his journey in the healthcare system, the challenges faced by physical therapists, and the lessons learned from grappling and Jiu-Jitsu. They discuss the importance of competition, the role of community in sports, and how these experiences translate into parenting. Nick emphasizes the need for resilience, the acceptance of failure, and the importance of finding balance in training and life.Follow Nick: Instagram: https://www.instagram.com/smithforgedsc/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindnessChapters00:00 Introduction to Nick Smith's Journey04:56 The Valley of Despair in Physical Therapy09:44 The Unique Experience of Working with Athletes14:41 The Allure of Brazilian Jiu-Jitsu19:47 Lessons Learned from Sports and Jiu-Jitsu24:48 Training for BJJ: Balancing Strength and Skill29:49 The Long Game in Powerlifting and Athleticism32:48 Navigating the Belt System in Jiu-Jitsu35:54 The Psychological Aspects of Competition41:44 Reframing Competition as a Learning Experience47:52 Parenting Lessons from Jiu-Jitsu and Competition

SummaryIn this episode of the Strong Kind podcast, David Hagerty interviews Nick Cherry, the organizer of the Broken Anvil Backyard Ultra. They discuss Nick's journey into long-distance running, the mental and emotional challenges faced during ultra races, and the therapeutic benefits of running. The conversation also touches on the importance of discipline, consistency, and mindfulness in both running and life, as well as Nick's personal journey towards sobriety and how it has impacted his running and overall well-being.Follow Nick:Instagram: https://www.instagram.com/acrossthecriknic/?hl=enSign Up For Next Year's Broken Anvil Backyard Ultra:https://ultrasignup.com/register.aspx?did=130360Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/?hl=enYouTube: https://www.youtube.com/@dave.strengthandkindness/shortsChapters00:00 The Journey to Fitness During the Pandemic02:13 The Mental Aspects of Long-Distance Running06:59 Mindfulness and Emotional Regulation Through Running12:18 The Human Connection in Ultra Running17:16 Inspiration from Competitors and Personal Growth21:15 Daily Discipline and Athletic Roots24:17 Navigating Pain and Movement27:54 The Pain Cave: Life Lessons from Ultra Running29:47 Finding Balance in Life's Challenges32:28 The Power of Goals and Consistency38:00 Sobriety and Facing Reality41:31 Managing Addictions and Finding Joy42:48 Getting Started with Ultra Running

In this episode of the Strong Kind podcast, David Hagerty interviews Chris Speed, a coach and owner of Ronin Strength in the UK. They discuss various topics including athletic training, the importance of inclusiveness in sports, mindset in training, and the balance between strength and conditioning. Chris shares his insights on coaching, the significance of measurement in progress, and the joy of exploring different physical qualities. The conversation emphasizes the journey of training and the importance of engagement in the process, as well as Chris's long-term goals and challenges in his athletic journey.Follow Khrys: Instagram: https://www.instagram.com/kdotspeed/ Follow: Dave Instagram: https://www.instagram.com/dr.dave.strengthandkindness/ YouTube: https://www.youtube.com/@dave.strengthandkindnessChapters00:00 The Origin of Speed: A Personal Journey04:06 Rugby: Lessons in Movement and Inclusivity06:53 Training Philosophy: Balancing Strength and Speed10:10 The Importance of Basics in Athletic Training13:04 Mindset in Training: Overcoming Mental Barriers16:01 The Role of Measurement in Progress19:10 Navigating Training Peaks and Plateaus22:14 The Sweet Spot: Finding Balance in Training25:09 The Evolution of Training Philosophy28:11 Language and Mindset in Coaching30:56 The Predictive Nature of Performance33:54 Exploration vs. Exploitation in Training37:08 The Role of Variety in Athletic Development40:11 Long-Term Goals: Finding Meaning in Challenges43:13 The Importance of Sensitivity in Movement46:01 Engagement in the Process: The Journey Matters49:09 Crafting a Balanced Training Program52:11 The Big Picture: Enjoying the Climb55:04 Future Aspirations: Continuous Growth and Challenges

In this episode Dave is joined by Dr. Eliza Sampey.Eliza is a Doctor of Physical Therapy, a concussion specialist, and a former professional ultra-endurance mountain biker.We covered what got Eliza into mountain biking competitively, and how a serious traumatic brain injury ended her career.We also covered her road to recovery and how concussion and brain injury can be very tricky when it comes to recovery.If you've ever wondered what it like to live in a van, compete in ultra endurance events, and how challenging a brain injury can be to recover from, this episode is for you.Follow Eliza:Instagram: https://www.instagram.com/elizasampey/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness

This episode of The Strong and Kind Podcast is with Carl Richards.Carl is a Financial Planner turned author. He has a fascinating journey from struggling to convey ideas about planning and finances to creating simple frameworks for people to understand.Carl's book, The Behavior Gap, is an amazing read that will help you rethink how you use money and how you behave.Thanks for being here.Follow Carl:Instagram: https://www.instagram.com/behaviorgap/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness

This episode of The Strong and Kind Podcast is all about tennis. How to train for it. How to think about the game. And the joy of playing for life. I am joined by Matt Kuzdub who has been coaching tennis for over 15 years and playing since he was a kid. This was a great episode. Matt has a wealth of knowledge and is a ton of fun to chat with. Enjoy! Follow Matt: Instagram: https://www.instagram.com/mattspoint_tennis/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness

This episode of The Strong and Kind Podcast is all about tennis. How to train for it. How to think about the game. And the joy of playing for life. I am joined by Matt Kuzdub who has been coaching tennis for over 15 years and playing since he was a kid. This was a great episode. Matt has a wealth of knowledge and is a ton of fun to chat with. Enjoy! Follow Matt: Instagram: https://www.instagram.com/mattspoint_tennis/Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness

This episode of The Strong and Kind Podcast is with Meagan Schwarzrock.Meagan is a Pelvic Floor Physical Therapist who helps people navigate pelvic floor pain and dysfunction.Meagan was and still is an athlete who went through her own journey with pelvic pain. Now she is using her experience and her expertise to help others navigate pregnancy, pelvic pain, and life.We talked:Perfectionism and All or Nothing MindsetManaging Pelvic Floor Symptoms with TrainingEntrepreneurismAnd much moreFollow Meagan: Instagram: https://www.instagram.com/thepelvicconfidencedoc/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness

This episode of The Strong and Kind Podcast is with Adam Meakins.Adam is a seasoned Physiotherapist from the United Kingdom.He has cultivate a no nonsense approach to helping humans navigate pain, and build optimism in their bodies.This was a valuable and fun conversation. Thanks for checking it out.We talked:-Silly narratives in pain and rehab-Navigating uncertainty and finding enjoyment-Being authentic and humanFollow Adam:Instagram: https://www.instagram.com/adammeakins/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness

This episode of The Strong and Kind Podcast is with Greg Chaplin.Greg is a musician, a Physical Therapist, and a coach who has had an amazing journey from chronic pain back to performance.This was a fun conversation with Greg and we covered a lot of ground that will hopefully help people gain some insight on their health and fitness journey.We talked:Overcoming Chronic PainNeck TrainingManaging Our MindsFollow Greg:Instagram: https://www.instagram.com/chaplinperformance/YouTube: https://www.youtube.com/@ChaplinPerformanceFollow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness

This episode of The Strong and Kind Podcast is with John Flagg.John is a coach, a clinician, and a world class powerlifter.John is the author of Foundational Strength: The Basics for Starting Training.We talked:Life Lessons in TrainingLifting ProgrammingFoundational StrengthThis episode is a great lesson for coaches, clinicians, and anyone wanting to learn more about the lifelong journey of training.Buy Foundational Strength here:https://us.humankinetics.com/products/foundational-strength?srsltid=AfmBOoqdyRB9QkQwtwBzL1rfhZygpKEjReBoeOzg5IvU_UCHivg6sqZUhttps://www.amazon.com/Foundational-Strength-Basics-Starting-Training/dp/1718216017Follow John:Instagram: https://www.instagram.com/john.rebuild_stronger/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness

This episode of The Strong and Kind Podcast is with Mark Novak.Mark is a firefighter, a coach, and a Dad.Mark runs The Strong Dad Club which is all about helping dad's become the strongest, fittest, and healthiest versions of themselves so they can be present with their kids.This was a fun chat with Mark!We talked:-Why training is so important- Breaking through mental resistance-Developing good habits-Tasty treatsFollow Mark:Instagram: https://www.instagram.com/thestrongdadclub/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness

This week on The Strong and Kind Podcast Dave chats with Mike Sell.Mike is a gym owner, bodybuilder, nutrition and strength coach, and a self proclaimed food critic.Mike actually prepped for a show by eating nothing but Chick-Fil-A. He won that show by the way.Mike and Dave discussed-Sustainable eating-Food narratives-Building good habitsThis was a great episode! I hope you enjoy it!Strength and Kindness,DaveFollow Mike:Instagram: https://www.instagram.com/mikeyswell/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness

This episode of The Strong and Kind Podcast is with Dr. Jacob Templar, DPT.Jacob is a Physical Therapist, an educator, and a lifting enthusiast.He is also a strong science communicator.We got into a lot of important topics including:-Managing Complexity-Social Determinants of Health-Clinical Decision Making and Managing PainThis was a great episode and I hope you find it meaningful. I know I did.Follow Jacob:Instagram: https://www.instagram.com/strengthinevidence_physio/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness

This episode of The Strong and Kind Podcast is with Alex Sterner.Alex is a BJJ Black Belt, a Strength and Conditioning Coach, and a meathead.This episode covered training for combat sports and much more.We talked:Being a good communicatorTraining and rehab for combat athletesCombatting unhelpful narrativesFollow Alex:Instagram: https://www.instagram.com/alex.sterner/YouTube: https://www.youtube.com/@ElectrumPerformanceFollow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness

Strength training for running has been made too complicated.This week on The Strong and Kind Podcast I sat down with Victoria Sekely.Victoria is Doctor of Physical Therapy, a running coach, and a cool human.This episode touches on running and strength training.We also had some deep conversation about:-Athletic Identity-Proper Fueling for Running and Life-Being Kind to Ourselves and Enjoying The JourneyFollow Victoria:Instagram: https://www.instagram.com/trainsmartrunstrong/Website: https://www.trainsmartrunstrong.com/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness

Good rehab isn't always sexy, and often getting really good results with athletes and patients is less about what you do for them and more about what you help them understand.This episode with Quentin Willey, DPT.Quentin has a lot of experience throughout the training and healthcare landscape.This was a great conversation that coaches, clinicians, students, and athletes can all benefit from.We talked:-Good Rehab-Training and Pain-Continuing to Pursue Athleticism Throughout LifeFollow Coach Q:Instagram: https://www.instagram.com/coach_q_physio/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness

On this episode of The Strong and Kind Podcast I sit down with Coach Mitchell Davis.We got into the nitty gritty of why understanding and practicing various forms of philosophy can help people navigate the uncertain of life.If you are a coach, practitioner, or someone who loves to train this is for you, and it will help you consider philosophical principles that will help you in and out of the gym.We talked:-Stoicism-Why People Fall for Fads-Navigating UncertaintyFollow Mitchell:Instagram: https://www.instagram.com/coach_mdavis/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness

If you've ever struggled to navigate pain and injury in hopes of making it make sense this is episode is for you.Ben Cormack is an expert on helping humans navigate pain and injury.Ben brings a humanistic approach to pain, biomechanics, and health.I really enjoyed talking with Ben and I hope you found this conversation as insightful as I did.We talked:-Complexity and Uncertainty in Healthcare-Combatting Silly Nonsense-Learning and Continuing EducationFollow Ben:Instagram: https://www.instagram.com/corkinetic/Website: https://www.cor-kinetic.co.uk/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness

Welcome to this episode of The Strong and Kind Podcast!This episode is with Katie Wood who is an Equestrian and Physio. Katie is an advocate for strength and conditioning in the horse riding community and she is hoping to change the status quo for riders by bringing her knowledge of rehab and strength training to the equestrian world.I had a lot of fun talking to Katie on this episode and I hope you enjoy the chat.We talked:-Equestrian-Why Riders and everyone should train-Combatting bullshit and harmful narrativesAnd much more!Check out Katie:Instagram: https://www.instagram.com/theequestrianphysio/Online: https://www.theequestrianphysio.ca/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness

If you've ever struggled with nagging tendon pain this episode is for you.This is episode is with Alex Nelson who is a Doctor of Physical Therapy who runs Training with Tendinopathy.We talked:-Treatment of Tendon issues-Our own frustrations and treating ourselves-Becoming Parents-Good trainingFollow Alex:Instagram: https://www.instagram.com/training_with_tendinopathy/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness

On this episode of The Strong and Kind Podcast I chat with Dalton Laino about the power of movement and the impact good coaching can have on people.This was a great conversation that I think students and practitioners will find meaningful.We talked:-Academia-Business-Healthcare NarrativesFollow Dalton:Instagram: https://www.instagram.com/dlaino.93/Instagram: https://www.instagram.com/ptcoffeecast/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness

David Newton is working on changing the game in Chiropractic care.On this episode of The Strong and Kind Podcast we discuss the future of rehabilitation, pain, and performance coaching.This was a great conversation and I hope you enjoy it as much as I did.We talked about:- Playing Video Games and Being Nerds- The History of Chiropractic and Bringing the Standard of Care into the 21st Century-Shitty Narratives in Healthcare and Training

Welcome to this episode of The Strong and Kind Podcast. This episode with Claire Zai. Claire is a coach, a scientist, a lifter, and a medical student. We talked about a lot of great topics including: -Training -Medical School -Coaching -Health I really appreciated this conversation and I hope you find it valuable. Follow Claire: Instagram: https://www.instagram.com/claire_barbellmedicine/ Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/ YouTube: https://www.youtube.com/@dave.strengthandkindness

On this episode of The Strong and Kind Podcast I sat down with Kevin Haines.Kevin is a rehab practitioner and coach who loves to combat silly BS online and to teach people to keep moving despite pain.Kevin and I discussed:-Combatting Harmful Narratives-Good Training-LearningFollow Kevin:Instagram: https://www.instagram.com/kh.movement/YouTube: https://www.youtube.com/@kh.movementFollow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness

Welcome to this episode of The Strong and Kind Podcast.This episode is with Dr. Katie Dabrowski, DPT.Katie is the co-founder of Old Bull Athletics in Miami, Florida. She is a proponent of quality training as part of the healthcare process.I really enjoyed this conversation with Katie and I hope you find it valuable.We talked:Starting in business as a new graduate Physical TherapistTraining = healthcareKatie's athletic journey and future goalsFollow Katie:Instagram: https://www.instagram.com/ktdabrowski/Website: https://oldbullathletics.com/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness

Welcome to this episode of The Strong and Kind Podcast.This episode is with Lucas Hardie. Lucas is a strength coach who has developed a deep understanding of flexibility training as part of a good training program.I really enjoyed this conversation with Lucas.We talked:How flexibility training became watered downThe benefits of flexibility for strength and performanceSome practical ways to apply stretching and flexibility into a good programFollow Lucas:Instagram: https://www.instagram.com/rangeofstrength/YouTube: https://www.youtube.com/channel/UCer2RbxwK1NM3HyuE1qnskwFollow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness

On this episode of The Strong and Kind Podcast I sat down with Dr. Frank Benedetto.Frank is a Doctor of Physical Therapy and Entrepreneur who is on a mission to evolve healthcare and changed the systems that currently hold patients and practitioners back.We talked:LeadershipEntrepreneurism and InnovationOvercoming Challenges Follow Frank:Website: https://wearehoneybadgers.com/Instagram: https://www.instagram.com/frank_benedetto/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness

This episode of The Strong and Kind Podcast is with Brad Stulberg.Brad is the author of The Practice of Groundedness and Master of Change. They are great reads.This was the conversation oriented around personal growth, human thriving, and personal fulfilment.I loved this chat and I hope you do too.Follow Brad:Instagram: https://www.instagram.com/bradstulberg/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness

On this episode of The Strong and Kind Podcast I sit down with Matt Power. Matt is a gymnast and a Doctor of Physical Therapy. He has great insights on youth training, gymnastics related injuries, and what often goes overlooked for youth gymnasts.This was a great chat! Follow Matt:Instagram: https://www.instagram.com/matthewpowerpt/Follow Dave:YouTube: https://www.youtube.com/@dave.strengthandkindnessInstagram: https://www.instagram.com/dr.dave.strengthandkindness/

On this episode of The Strong and Kind Podcast I sat down with Jake Tuura to talk tendons. Jake's curiosity about the structure, function, and rehabilitation of tendons has led him to some interesting places. We talked: Tendon health Interesting things Jake has learned Jake's journey with his own rehab I loved this chat and I really appreciate Jake's takes. I hope you enjoy this episode. Follow Jake: Instagram: https://www.instagram.com/jaketuura/Website: https://jackedathlete.com/ Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness

On this episode of The Strong and Kind Podcast I sat down with Jake Tuura to talk tendons.Jake's curiosity about the structure, function, and rehabilitation of tendons has led him to some interesting places.We talked:Tendon health Interesting things Jake has learnedJake's journey with his own rehabI loved this chat and I really appreciate Jake's takes. I hope you enjoy this episode.Follow Jake:Instagram: https://www.instagram.com/jaketuura/Website: https://jackedathlete.com/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness

On this episode of The Strong and Kind Podcast I chatted with Laura Norris on all things evidence based running.We covered Laura's running journey and why she loves to run so much Even when she hates it.Laura has a ton of knowledge on run training and we went deep on topics including:-Recovery-Tempo and Interval Work-Overreaching in TrainingLaura and I also talked about some practical ways to build strength training into running programs.Thanks for being here.Checkout Laura:Instagram: https://www.instagram.com/lauranorrisrunning/Website: https://lauranorrisrunning.com/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness

Welcome to this episode of The Strong and Kind Podcast.This episode is with Anna Wishnowsky. Anna is a strength, fitness, and nutrition coach with a ton of knowledge.She has developed a unique perspective on fitness over the past 10 years, and she is working on promoting a well rounded training philosophy that will help her and others keep playing forever.This was a great conversation, and I hope you enjoy it.We chatted:BusinessCoachingTrainingFollow Anna:Instagram: https://www.instagram.com/annawishfitness/Website: https://www.annawish.net/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness