Managing Mealtime Madness

Today we’re diving into a topic so many of you are thinking about: picky eating.  And honestly, if you’ve ever found yourself saying “my kid is SO picky,” this episode is going to give you a totally new perspective.I’m joined by pediatric PA and dietitian Colleen Sloan, who works with kids from birth through the teen years, and hears about picky eating in almost every visit. We’re unpacking what picky eating actually means (because it’s not as straightforward as you might think), why it happens, and how parents can shift their approach in a way that actually helps long-term. In this episode you’ll hear about: • Why “picky eating” means something different for every family • Common nutrient concerns (and why protein usually isn’t one of them) • How pressure, bribing, and labeling can backfire • Simple ways to create a more positive mealtime environment • Creative, low-pressure strategies to help kids explore new foods • What a “successful” meal can look like (hint: it might be smaller than you think)Links & Resources:Follow Colleen on Instagram at @examroomnutritionListen to Colleen's podcast: Exam Room NutritionListen to Gather 'Round: How to Make Family Meals Doable for Busy Parents With Picky Kids - an episode from Colleen’s podcast that featured Sarah!Want more content on picky eating? Listen to Sarah’s podcast episode with dietitian Sally Kuzemchak, Tips on Feeding Picky Eaters from a Former Picky Eater & DietitianHave a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes

In this episode, Sarah sits down with Kim Kornegay of Kornegay Family Farms & Produce for a behind-the-scenes look at life on a modern family farm. Kim shares her unique perspective as both a mom of three and a fourth-generation farmer, offering insight into how agriculture connects directly to the meals we serve our families every day. From growing sweet potatoes to getting dinner on the table during busy seasons, this conversation bridges the gap between farm and family life in a meaningful (and practical) way.In this episode, you'll hear about: What it’s really like to work on a multi-generational family farm  How growing food impacts the way Kim feeds her family  Why family meals matter at every stage of life (and how that perspective shifts over time) A behind-the-scenes look at how sweet potatoes are grown, harvested, and stored  Common misconceptions about farming, food production, and modern agriculture  How science and technology are improving farming practices and food quality Follow Kornegay Family Farms & Produce on Instagram: @KornegayFFPFollow Kornegay Family Farms & Produce on FacebookVisit their websiteCheck out Sarah's turkey sweetpotato meatball recipe here!Have a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes

In this episode, Sarah interviews Whitney Stewart, a Registered Dietitian and celiac disease advocate. Whitney shares her personal and professional insights on managing gluten-free diets for families and kids. From diagnosis stories to navigating restaurant options, this conversation offers practical advice for parents and individuals alike.In this episode, you’ll hear about: Whitney’s journey with celiac disease and her background in clinical nutritionRecognizing symptoms and getting diagnosed with celiac diseaseKey sources of gluten and how to read labels effectivelyGluten-free eating tips for restaurants and social situationsThe importance of a diverse, nutrient-rich diet and adding rather than restrictingSupporting children with gluten intolerance - from snacks to birthday partiesAddressing the gluten-free craze and misconceptions about healthQuick, healthy gluten-free meal ideas for busy familiesTips for overwhelmed parents facing new diagnoses and the importance of advocacyFollow Whitney on Instagram @whitnessnutrition. Visit whitnessnutrition.com for more information. Have a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes

Navigating spring sports season can be overwhelming for parents, especially juggling multiple kids, hectic schedules, and dinner logistics. In this episode, dietitian and mom Sarah Schlichter shares practical tips to streamline meal planning, embrace flexibility, and keep nutrition on track amidst the chaos.In this episode she discusses:How to shift your mindset from perfection to practicality with family dinnersStrategies for scheduling and planning around unpredictable practice timesQuick and easy meal ideas for busy nights, including chaos dinners and batch cookingPortable and on-the-go dinner options that align with sports schedulesThe importance of involving kids in meal prep and packing snacksTop pantry staples and freezer essentials for fast, nutritious mealsTips for reducing mental load through predictabilityHow to make the most of frozen foods, convenience products, and smart prep to save timeCreative ways to incorporate nutrition into snacks and meals for active kidsManaging the chaos: back-up meal ideas and the value of flexibility and adaptabilityWant help planning meals for this week and beyond? Sign up for Sarah’s emails!Try Skout Bars as a great on the go snack!Recipes Mentioned in the Episode:26 One Pot Meals for Families During Busy SeasonsHigh Protein Vanilla Cottage Cheese Fruit Dip2 Minute Chocolate Cottage Cheese PuddingPizza BeansAmazon Links:Stasher BagsElk & Friends Stainless Steel kids drinking cupsHave a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes

In today's episode, Tony Castillo shares his inspiring journey from childhood struggles with body image and dieting to becoming a sports performance dietitian. He discusses how cultural foods have shaped his family traditions and offers practical tips for parents to introduce and normalize these foods for children. Plus, insights on fostering intuitive eating, reducing meal-time stress, and encouraging dads to get involved in feeding their families with easy and actionable tips. In this episode you'll hear about: Tony’s personal health journey from being overnight as a child to becoming a sports dietitianThe impact of parental dieting habits on children’s food perceptionsIncorporating cultural foods like plantains, yuca, and arepas into family mealsStrategies for exposing kids to new foods with stories and positive experiencesBalancing cultural foods with American convenience optionsIntroducing children to mindful eating and respecting hunger cuesNavigating meal-time stress and the importance of flexible routinesTips for dads to participate in family meals and food preparationAddressing body image and disordered eating in young athletes and active kidsPractical pre-game and post-game fueling ideas for youth athletesFostering food curiosity and cultural identity in childrenFollow Tony on Instagram hereHave a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog RecipesHave a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes

In this solo episode, Sarah discusses: The benefits of early introduction via baby-led weaningWhy smaller servings promote better eating habitsEmbracing family-style meals to build independenceThe importance of eating early and flexible bedtime snacksHow to encourage try-new-food without pressureThe division of responsibility in feedingManaging feeding challenges when kids are not eatingBalancing treats and sweets with long-term health in mindPast episodes referred to:Starting baby led weaningBaby led weaning recipesEpisode 8: Division of ResponsibilityEpisode 11: Tips on Picky Eating from a former picky eaterEpisode 19: Bedtime SnacksEpisode 31: Sugar and KidsBedtime snacks blog postHave a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes

In today's episode, Sarah talks with Allegra Gast, a registered dietitian and IBCLC. Allegra shares evidence-based tips to fuel new moms and optimize milk supply, as well as strategies for postpartum recovery, nutrition, and breastfeeding success.In this episode, you'll learn:The importance of nutritional recovery during postpartum, not just bouncing backHow pregnancy and breastfeeding increase caloric and nutrient needsPractical tips for preparing freezer meals and simplifying postpartum meal planningThe role of minerals like magnesium, sodium, potassium, and iron in postpartum healingThe impact of stress and stress management on milk supplyDebunking myths about lactation cookies and supplementsHow to personalize nutrition and the value of working with an IBCLCStrategies for balancing self-care with a busy postpartum lifeThe significance of listening to hunger cues and honoring your body's needsResources Mentioned: - FullWell Prenatal- Needed Prenatal- Allegra's Website- Allegra's social mediaHave a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes

In this episode, Sarah delves into the complexities surrounding sugar consumption in children, particularly in light of the new dietary guidelines. She addresses the common stress parents feel regarding sugar intake and how to aim for "balance." While sugar is not inherently bad, it serves as a source of energy and can be included in a child's diet without creating an unhealthy obsession with it. Sarah also discusses the emotional weight of sugar-related conversations and encourages parents to adopt a neutral language when talking about food with their children, fostering a healthy relationship with food.Episode 8: Division of ResponsibilityHave a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes

In this episode, Sarah shares a very relatable wish list in terms of things moms actually want, and ideal feeding scenarios with kids. She also discusses tips to nourish yourself as a mom during holiday stress, encompassing physical, emotional, and nutritional well-being. Recipes mentioned:Overnight OatsSheet Pan EggsPuori Protein Powder (use code BUCKETLISTTUMMY)Have a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes

In this episode, Sarah and Katie discuss the challenges and strategies of feeding an active family. They discuss meal planning, dealing with selective eaters, and the importance of balancing nutrition with the realities of busy family life (including the challenges of feeding a child with cystic fibrosis). Katie shares her insights on increasing caloric intake for children, the emotional aspects of feeding kids, and the support available for caregivers of children with chronic illnesses. Key topics discussed:Tips for balancing family life and nutrition, especially with active children.How to handle selective eating and what to do or offer insteadStrategies for increasing calories and healthy fats for cystic fibrosisHow parents and caregivers of children with chronic illnesses can find support groups How to make mealtime more enjoyableStaple convenience foods that she relies on for active boysHave a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes

In this solo episode, Sarah shares some of the best mom hacks she's come across for handling the holidays and ALL that comes with them! From tips for entertaining and bulk preparing, to shortcuts in the kitchen, wrapping stations and more, this is one episode that will send you into the holidays with a plan to protect your time and work smarter, not harder. Check out these Thanksgiving snacks for kids. Have a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes

Sarah's back for another quick solo episode sharing the family meals her family enjoyed last week with reminders to embrace imperfection. From some planned meals, to some off the cusp, here's how she and her family made it work. Don't forget about frozen foods for those busy weeks ahead!Try these recipes:Pumpkin Chicken ChiliEasy Skillet LasagnaTurkey Sweetpotato Chili (NEW!)Applesauce Oat BarsLow Sugar Cookie Dough BitesHave a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes

Edwina is a Registered Dietitian, dually credentialed in the U.S. and Australia, and a mother of toddler twin girls. She specializes in translating complex science into consumer-friendly messages and is a sought-after nutrition expert, brand advisor, and media spokesperson. A long-time advocate for pediatric nutrition, Edwina founded Baby Led Basics and wrote 'The Busy Parents Guide to Baby-Led Weaning', to help busy parents like herself introduce solids and raise healthy eaters calmly and confidently.In this episode, Sarah and Edwina discuss the challenges and joys of feeding toddlers, including baby-led weaning, handling picky eating, and creating a positive mealtime environment. Edwina shares her experiences and tips for involving children in the kitchen, managing (international) travel with kids, and balancing nutrition with convenience!Key Takeaways: Involving kids in the kitchen helps build their confidence and skills.Baby-led weaning encourages motor skill development and food exploration.Understanding the difference between choking and gagging can reduce anxiety around baby led weaningFamily meals at the table foster better eating habits and family bonds.Traveling with kids is challenging, but can offer cultural exposure and resilience.It's important to create a positive feeding environment. Balancing convenience with nutrition is essential for busy parents.Offering a variety of foods helps develop a child's palate.Edwina shares lessons of parenting and feeding twins. Parents should focus on the long-term game of nutrition, not just daily meals.Grab the kid friendly knives!More BLW resources:Ultimate BLW Ebook (20+ recipes + tips for allergens)Baby led weaning ideas for 7 monthsBaby led weaning recipesHave a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. We dive into what a nourishing prenatal diet looks like, how to support blood sugar balance during pregnancy, and what to know about gestational diabetes — from prevention to management. Lily also shares how nutrition can set the stage for future pregnancies, postpartum recovery, and long-term health for both mom and baby.If you’re pregnant, planning to be, or supporting someone who is, this episode is full of evidence-based insights and empowering takeaways you can start using right away.Things Discussed:How to recognize/ deal with gestational diabetesHandling food decisions and aversions during pregnancy and dealing with pregnancy nauseaChoosing a good prenatal supplement - what nutrients are most importantPregnant women do not need to eat double the amount of food, but should focus on nutrient density.Meal planning in the postpartum period (when you have other kids!)High protein snacks to help maintain energy levels.Setting yourself up for an optimal postpartum Resources:Real Food for Pregnancy bookReal Food for Fertility book Lily Nichols Blog and WebsiteIn honor of our 25th episode, please RATE and REVIEW the podcast.Have a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes

Welcome Samina Qureshi, a Registered Dietitian specializing in gut health and digestive disorders, to the podcast! Sarah and Samina discuss the importance of identifying common digestive issues in kids, and practical tips for managing GI distress and constipation. They discuss:How to identify food sensitivities or digestive difficulties in kidsHigh fiber sources and ways to introduce them in kids' dietsFoods and lifestyle changes to help with constipationKid-friendly ways to help with GI distress and bathroom visitsWhen and how to take probiotics (this may surprise you!)How a varied diet can support gut health and microbiome diversityResources mentioned in this episode: US Probiotic GuideJoin the email list!Have a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes

In this quick solo episode, Sarah shares some of her meals that her family shared last week, including opportunities to improve upon for next week's meals to make things easier, and also highlights what worked well for busy weeks. She also shares some easy recipes for you to try!Your meals don’t have to be Pinterest-worthy — simple, repeated, even imperfect meals still get the job done.Don't forget to leave a review for the podcast. I’d love to hear what you all ate last week! Tag me or send me a message with your easy wins.Chapter markers:Introduction to Meal Planning- 00:00:00Easy Dinner Ideas- 00:03:00Enticing Curiosity at the Table- 00:06:00Using Leftovers Creatively- 00:09:00Balancing Meals with Busy Schedules- 00:12:00Try these recipes:- Sweetpotato Chicken Chili- Pumpkin Protein OatsHave a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes

Gisela Bouvier is a media Registered Dietitian based on Florida. In this episode, Gisela shares how to be okay with using convenient and processed foods in her busy lifestyle, while still nourishing her family. She talks about how and why she came to embrace mindful eating after suffering from an eating disorder for many years prior to having her three kids. From that experience, cultivating a good relationship with food is very important to her, and she shares how she does that in her house to get meals on the table, while still working full time. We discuss: How mindful eating connects food to memories and traditions.Why it's important to avoid labeling foods as good or bad, especially in front of kidsHow and why convenience foods can be nutritious and save time - and how to change our thoughts around them.The Cultural food traditions that enrich family meals and connections.How parents can create a positive food environment for children.Why meal planning can and should reduce stress, not add to it.Food should be fun and enjoyable for families!Support systems are crucial for navigating diet culture - how to find them Learn more about Gisela - Check out her blog and InstagramHave a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes

In this episode, Breana Killeen, Sarah speaks with Breana Killeen, a senior food editor at Food & Wine and a dedicated farmer and chef. Breana shares her insights on the unique experiences of raising children on a farm, lessons learned through farming, the importance of family meals, and how these experiences shape their relationship with food. Breana also offers practical tips for busy parents on meal planning and preparation. Her approach to cooking is both accessible and creative, making it easier for families to enjoy nutritious meals together.Sarah and Breana also discuss:How farming teaches children responsibility and life lessons and how Kids learn about food production through hands-on experiences.Tips for reducing food waste at home and in cookingEasy tips to prioritize family meals more - Family meals foster connection and communication.How quick and easy meals can be nutritious and delicious - she shares "chef tips" to help us all acheive this!Breana isn't a "meal planner," so she shares how she still gets meals on the table nightly. Make a sauce or marinade can elevate a meal. She loves the Maya Kaimal sauces. Find Breana on InstagramHave a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes

In this episode, Sarah talks with Beth Stark, to discuss the challenges and strategies of meal prepping, especially during the back-to-school season. They explore:- How parents can navigate the busy schedules to create balanced meals- How to involve children in meal planning- Redefining meal prep for busy families - Creative Lunchbox Ideas for Kids- Encouraging Variety in Kids' Diets- How to create a variety of meals that are both nutritious and appealingBeth Stark, RDN, LDN is a nutrition and food communications consultant based in Pennsylvania.As a dietitian for over 20 years, Beth has worked in a variety of practice settings including inpatient, outpatient, community, and retail. In 2021, Beth launched Beth Stark Nutrition, where she partners with like-minded brands, people, and organizations to create engaging recipes, content, cooking demos, webinars, nutrition communications tools and more.  She also oversees Nutrition Outreach efforts within the PA and NY Beef Councils.Beth received her Bachelor of Science degree in Nutritional Sciences from Penn State University and completed the ARAMARK Metro NY Dietetic Internship. Have a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes

In this quick episode, Sarah shares a realistic approach to bedtime snacks — a common source of confusion (and negotiation) for many families. Should you offer them or not? Whether your child is genuinely hungry at night or using snacks as a stalling tactic, this episode explores how to approach bedtime snacks without guilt, pressure, or power struggles.Sarah covers:Why bedtime snacks can be totally normal (and sometimes needed!)How summer and school year routines change thingsWhat to watch for if your child is skipping dinnerPractical bedtime snack ideas that fill bellies without overcomplicating thingsCompassionate ways to set boundaries — without making snacks a “reward”Whether you're in the midst of back-to-school transitions or simply looking to refine your bedtime routine, this episode is packed with practical tips and real-life examples to help make evenings more peaceful and nourishing for the whole family.⭐ Rate & Review:If this episode helped you feel more confident about your family’s snack routine, please leave a review on your favorite podcast platform! Your feedback supports the show and helps other parents find it.Check out some inspiration for healthy kids bedtime snacks, or snacks any time of day!Have a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes

In this episode, my seven year old, Camryn, joins me to talk about snacking habits, and how kids may see snacks. We talk about strategies to offer more fruits and veggies, let kids play a role in the snack process, and fun ideas that you can try at home. Camryn even shares some tips for enticing picky eaters to try new foods, and some fun summer-friendly options!Snacks mentioned in this episode:Edible cookie doughPumpkin spice cookie doughSweetpotato zucchini muffinsGreek yogurt banana breadHave a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes

If you've ever been worried about your child's weight, this is an episode you won't want to miss! Jill Castle, long-time childhood nutrition expert and founder of The Nourished Child and author of Kids Thrive at Every Size, joins Sarah on Managing Mealtime Madness. Together, Sarah and Jill explore:Why traditional approaches to weight and BMI in children often miss the markHow parents and caregivers can shift the focus from weight to well-beingThe role of nutrition, growth patterns, and genetics in body diversityHow to build positive food and body relationships at homePractical, non-stigmatizing ways to support kids of all sizesHow shame and pressure around food can impact kidsWhether you’re navigating your child’s growth concerns or just want to raise confident, healthy eaters, this episode offers a compassionate and evidence-based roadmap for parents.Learn more about Jill!Jill's Website | Jill's Instagram | Jill's Book - Kids Thrive at Every SizeHave a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes

Chelsea LeBlanc is an award-winning registered dietitian, media personality, recipe developer, and nutrition expert in Nashville, TN. She runs a nutrition communications company and virtual private practice where she helps career-driven women plan and prep quick and easy meals on a budget. She frequently contributes to multiple media outlets––including Eat This, Not That!, Well + Good, MSN, and Eating Well.Passionate about reducing food waste, she promotes sustainable meal planning and preparation, guiding her clients to make mindful decisions that save money, minimize waste, and simplify healthy eating. Through her virtual private practice and contributions to various media outlets, she empowers individuals to adopt simple strategies to reduce food waste in their daily routines while sticking to a budget.Find Chelsea on Instagram and check out her website What We Discuss:How to prep meals and snacks before giving birth (and what to prep!)Easy postpartum snacks and one-handed meal ideasHow to accept "survival mode" and still nourish yourselfHow to accept help — and ask for what you actually wantWhy perfection isn’t the goal (and what to aim for instead)Tips for starting solids and early allergen introductionMake sure to leave a rating for the podcast!Have a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes

Amid rising controversy and misinformation on social media, this episode explains what seed oils are, how they’re processed, and whether they deserve the “toxic” label they’ve been given.As a Registered Dietitian, Sarah dives into the science behind seed oils, their role in heart health, inflammation, and whether they’re safe for kids. In this episode, we discuss:What seed oils are and how they differ from fruit oils How seed oils are processed and what that even meansThe truth about linoleic acid (omega-6 fat) and inflammationWhy omega-6 fats are misunderstood and how they compare to omega-3sThe actual scientific evidence on seed oils and heart healthWhy seed oils can be safe — even beneficial — for kids and familiesHow to store and use seed oils safely at homeHave a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes

In this episode, Sarah talks about her recent firsthand experience on cattle ranches in Nebraska and some of the main takeaways for families. She shares some of the myths about beef and misinformation about grass-fed vs. conventional beef, and talks about beef nutrition, especially for growing kids. From how cattle are raised to what happens before beef ends up in your grocery store or on your toddler’s plate, Sarah breaks down 5 key takeaways that every parent should know. If you’ve ever wondered about the nutrition, safety, sustainability, or ethical side of feeding your family beef, this is a must-listen.Beef recipes for kids:Cheesy beef taco pastaSkillet breakfast scrambleGround beef recipes for toddlersHave a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes

Childhood nutrition is a complex issue! In this episode,  Sarah and Alex Turnbull, RD discuss the challenges of child nutrition, particularly in the context of school food service. As a Registered Dietitian who used to work in school food service, Alex talks about many of the challenges that school nutrition programs face, including funding, food policies, offer vs. serve and more. In this episode:How parents can reduce pressure when serving healthy meals to kidsHow school meals are often healthier than what we perceiveManaging expectations around what children should and will eat, and what parents can focus on when packing school lunch Regulations governing school lunches and funding Access to nutritious meals should be a right for all childrenHow understanding food policies can help advocate for better nutrition Learn more about Alex. Check out her website for feeding tips and her wonderful Instagram. Have a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes

In this episode, Sarah shares practical tips for making mealtime more enjoyable for families, especially with young children. To make family meals more fun, we discuss the importance of predictability and allowing kids to serve themselves to foster autonomy. Sarah also touches on providing empathy when dealing with picky eaters, avoiding pressure, and creating rituals to enhance family bonding during meals. This is a great and quick episode to listen to for school pick up, while doing the dishes, or en route to soccer practice!takeawaysMealtime can still be enjoyable even when chaotic.Predictable meal times help reduce meltdowns.Avoid screens during meals to enhance connection.Allow kids to serve themselves to encourage autonomy.Involving kids in meal prep increases their willingness to try new foods.Avoid pressuring kids to eat; it can backfire in the long run.Start with small portions to make meals less intimidating.Creating family rituals can strengthen bonds during meals.Make food fun to engage children in the dining experience.Model calmness and enjoyment to positively influence kids' attitudes towards food.keywordsmealtime tips, family meals, parenting, picky eating, mealtime chaos, enjoyable dining, kids and food, family style meals, mealtime rituals, calm parentingHave a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes

Sally Kuzemchak is a registered dietitian and founder of Real Mom Nutrition, where she shares down-to-earth advice about feeding kids plus simple recipes--and since she's a former picky eater, they're all created with the finicky palate in mind. Her passion is helping moms feel more confident, and less guilt and confusion around feeding their families. She's the author of two books and has been published in numerous magazines and online outlets including Parents, Simply Recipes, and WebMD. In this episode, Sarah and Sally discuss: Sally's personal journey with picky eating as a child and adultThe challenges of feeding her own children and how she approaches things differently as a former picky eaterFeeding strategies for kids and how Sally employs to create a no-pressure, positive eating environmentHow parents can show empathy towards picky eatingHow to handle meal refusalsHer ongoing journey of reintroducing foods she has never tried due to picky eating preferencesSally's free picky eating courseHave a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes

Hilary McMahon is a Registered Dietitian specializing in baby-led weaning and toddler nutrition. When her daughter was born, she became more aware of the true challenges that parents face when it comes to starting solids, navigating mealtime daily, and providing proper nutrition for their little ones. She founded her programs First Foods Academy and Toddler Foods Academy, as a way to help families find success in this area, and to also have the proper support they need to navigate what can be such a challenging and ever-changing journey. Hilary is a mom to 2, dog mom to a sweet goldendoodle, and lives with her family in Pennsylvania. The short- and long-term benefits of baby-led weaningHow BLW supports the development of oral motor skillsThe ideal time to start BLW and signs your baby is readyWhy BLW can actually reduce the risk of chokingUnderstanding your baby’s gag reflex (and how to respond calmly!)The best first foods and how to get texture just rightHow and why to introduce allergens earlyThe power of play at the table and how it builds positive mealtime experiences👶 If you're feeling overwhelmed by starting solids, this episode is packed with reassurance, practical tips, and encouragement to make feeding a fun and safe journey for your little one.Download your FREE Table talk scripts: https://drive.google.com/file/d/1do37uiY7vShzxVLbmZ7yWs-MU7Hac3HJ/view?usp=drive_linkHave a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes

Kelly Jones is a board-certified specialist in sports dietetics and owner of Kelly Jones Nutrition, a performance nutrition and nutrition communications consulting company and private practice. As a nationally recognized sports nutrition expert, Kelly’s expertise is highlighted in national media outlets, broadcast television in various markets, and she has appeared on CBS mornings. Kelly relates to the need for practical tools that support physical performance and wellness as a former Division-I swimmer, a business owner, and busy, active mom. Kelly also founded Student Athlete Nutrition, which provides practical,evidence-based nutrition programming and resources to student-athletes who lack access to in-house sports dietitians and performance nutrition programs.In this episode we discuss:Kelly's journey to cutting out meat and becoming a flexible plant-based eaterHow she feeds her two boys in a flexible, "plant-based way" and how other parents can talk to kids about plant-based eating without it feeling restrictiveNutrients of concern and supplements needed on a plant-based dietPlant-based meal and snack ideas, and tips for packing school lunchesWays to add in nutrients and optimize absorption of key nutrients with a plant-based dietKey pantry staples to keep on handHow much protein kids really need, and how to get protein on a plant-based diet, for kids and adultsHow to start eating more plants and plant-based swaps families can makeHave a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes

In this episode of Managing Mealtime Madness, we’re diving into one of the most effective frameworks for reducing stress at the table: Ellyn Satter’s Division of Responsibility in Feeding (sDOR). This evidence-based approach ties into everything when feeding kids (babies through adolescents!) and helps parents create a positive mealtime environment while allowing children to develop healthy eating habits and a strong relationship with food.In this episode, we discuss:What the Division of Responsibility is and why it’s a game-changer for family mealsThe parent’s role versus the child’s role at mealtimeHow to handle picky eating, food refusal, and higher/lower weight child eating habitsPractical tips for making meals more enjoyable for everyoneResources & Links:Learn more about Ellyn Satter’s workPost about Intuitive Eating For KidsConnect with us on InstagramHave a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes

Ali Ellis is a registered dietitian and the founder of The Toddler Kitchen. She helps parents raise curious, adventurous eaters, while fostering a positive relationship with food. Ali holds a Master of Science in Health Promotion and has an extensive background in health psychology research, working with families with young children in changing their nutrition habits. She is also a passionate recipe developer, dedicated to creating easy, nourishing recipes for toddlers and young children.If you're struggling with feeding your toddlers or kids, this episode will be your saving grace! Here we discuss:How to handle feeding challenges away from and at the tableTips to get kids to sit at the table longerHow to transition away from meal threats to a pleasant eating experienceWhat the division of responsibility framework is and how to apply it to feeding your kidsThe importance of having a safe food at every mealBest foods/additions for boosting nutrition for toddlersThings to think about BEFORE you sit down at the dinner table to help kids eat betterFun kitchen gadgets - Handheld spiralizer, sandwich shapes, Bentgo Box, crinkle cuttersHave a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes

Join me for a quick solo episode to help spark some dinner inspiration for your house! I'm sharing 5 recipes/meal ideas that we loved and how you can make them and modify them in your household.Need some easy weeknight meal ideas? Here are 5 recent meals that my three kids loved! Of course, feeding kids can be challenging with things always changing. Try offering up any of these options!Want more family recipes? Make sure to grab this freebie!Recipes mentioned:Tortellini sausage soupAir fryer pizza bitesDeconstructed burger bowlsEasy sweetpotato nachosSous vide steakHave a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes

Heather is an internationally recognized registered dietitian-nutritionist, a board-certified specialist in sports dietetics and author with a passion for helping athletes fuel and hydrate to maximize their health, development and athletic performance. Her expertise is in fueling young athletes, disordered eating in sports and nutrition communications. In 2008, she founded Heather Mangieri Nutrition where she provides nutrition counseling, consulting and communication services for organizations and companies focused on evidence-based health and wellness.In this episode, we discuss:How to manage day-to-day nutrition for athletesHow to handle dinners with after school sports/activities Should athletes take a multivitamin or protein powder?Finding macronutrient balance in kidsBreakfast ideas for active kids to start the day off strongMeal ideas that older kids and parents can prep in advanceMaking balanced snacks + On the go snack ideasHow to make a balanced school lunchTeaching active kids to acknowledge hungerBeing creative with prioritizing family meals with youth activity schedules Protein ideas for kids lunches Fueling Young Athletes book Third party tested protein powders: Certified for Sport Informed Choice Heather's Website | Instagram Have a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes

In this episode, Sarah talks with Jessica Hammond, a Registered Dietitian and mom. We’re diving into the importance of teaching kids where their food comes from at a young age, and how that can cultivate a love, curiosity and appreciation for food. Whether understanding how fruits and veggies grow, taking kids to the grocery store, or getting hands-on with gardening, these lessons can foster curiosity and encourage healthy eating habits (more than you'd think!).Jessica is a Registered Dietitian and food blogger based in New Mexico. Coming from a long line of farmers, Jessica grew up learning where food came from. Her family raised turkeys and chickens, and she began helping her dad with their garden from a young age. Jessica’s love and appreciation for food naturally led her to pursue a career in food and nutrition. Her main focus for her blog is on sourdough bread but she hopes to expand her content to include other whole food, made from scratch meals that can be enjoyed by the whole family. Website | InstagramHave a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes

Marita Radloff, MS, RDN, LD is a sports dietitian who believes in the no restriction approach for all. As a runner and triathlete herself, she knows how important it is to have nutrition dialed in for your training and racing. Marita believes that rigid diets don't work and she's dedicated to helping athletes at all levels hone in on their goals without having to count any calories. Marita is also a military spouse and lives in Omaha with her husband and three boys.Website | InstagramNOTES:How Marita handles serving meals and snacks to three boys 5 and under by herself Her system of deciding what to make each night based on a themeHow she simplifies meal planning/grocery shopping with apps and notes featureSave time and mental energy by creating a list of loved recipes to make againSimilarities and differences in feeding 3 boys and each of their eating stylesTips for reducing power struggles with feeding kidsAlways serving a safe foodTaking feeding recommendations and personalizing them to your family and needsResources discussed:Half baked harvest cookbookSolid starts appRise and Run cookbook -    Crispy peanut butter bars and  Savory muffins  recipesHave a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes

Meal prepping doesn’t have to mean spending all of Sunday in the kitchen! In this episode, we dive into six key strategies to make meal planning work for your unique family, lifestyle, and schedule. Whether it’s prepping ingredients, cooking in batches, or choosing no-think theme meals, small steps can make a big difference. I share my personal approach as a busy mom of three, plus tips on finding the right time to prep, using the “components method,” and planning around your week’s activities. If you’re looking for realistic, stress-free ways to make mealtime easier, this episode is for you!Key Takeaways:✔️ Meal prep looks different for every family—find what works for you.✔️ Prepping ingredients (rather than full meals) can save time and reduce stress.✔️ Consider your current season of life, kids' ages, and weekly schedule when planning.✔️ Start small—prepping just two meals a week can be a game-changer!✔️ Think about food safety—most meals last 3-4 days in the fridge, at most.✔️ Always have a backup meal (hello, breakfast for dinner!).Have a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes

The Managing Mealtime Madness podcast is dedicated to helping parents navigate the ups and downs of feeding their families with less stress. Learn what to expect in future episodes, why mealtimes can feel so overwhelming, and how simple strategies can make a big difference. Whether you're dealing with picky eaters, meal planning struggles, or just trying to make family dinners happen as well as make them more enjoyable, you’re in the right place! Have a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes