Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity

Send us Fan MailWhat happens when the woman who never wanted to be a mom becomes one?In this episode, Chelsea Barbine sits down with Julie Gonzalves — who spent years telling her husband motherhood wasn't for her — until a positive pregnancy test at 34 changed everything.Together they talk about:Why maternal mental health starts long before the baby arrivesHow preparing for birth supported Julie when it didn't go according to planWhat postpartum anxiety can feel like, even when you're doing everything "right"And the fears new moms carry quietly — especially around returning to workIf you're navigating new motherhood, postpartum anxiety, or simply trying to hold onto yourself through the beautiful chaos of it all — this episode is for you.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailDeloitte US just cut parental leave from 16 weeks to 8. And while everyone is outraged about the number — nobody is talking about what the number was never solving for in the first place.In this episode, I'm going there.Because maternity leave isn't the finish line. It's the starting line. And most companies — even the ones getting praised — are completely missing the mark.Next Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailFor many women, the transition into motherhood—especially after years of trying—can feel different than expected.In this episode, Chelsea sits down with Lauren Dewey—mom of two and founder of Brooksybox—to talk about her journey through infertility, navigating IVF alongside her career, and what it really felt like to step into postpartum after years of trying to conceive.Lauren shares:the loss of control that comes with trying to conceivethe identity shift after baby and redefining success beyond careerthe emotional reality of returning to work—and what happens when that path no longer fitsthe 2am moment that changed everything and led her to start her businesshow Brooksy Box is supporting women through infertility, pregnancy, postpartum, and motherhoodIf you’re trying to conceive, going through IVF, pregnant after infertility, or navigating new motherhood and postpartum identity changes—this conversation will meet you where you are.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Purchase a Brooksybox: https://brooksybox.com/Follow Lauren on IG: https://www.instagram.com/brooksybox Next Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailOne of the most common questions Chelsea gets from the moms she coaches is simple: how do you and your partner actually divide responsibilities at home? In this episode, she shares the exact three-step activity she walks every client through — a practical, low-pressure exercise that brings clarity to one of the quietest sources of tension in new parenthood. No rigid systems, no judgment. Just a starting point that works for this season.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailMost moms think postpartum gets easier the second time around.You've done this before. You know what's coming. You're prepared.But that's not how it works.In this episode, Chelsea sits down with Dr. Jen Fraboni — Doctor of Physical Therapy and mom of two — who is one of the most trusted women's health educators online, and yet her second postpartum still humbled her. You’ll learn: The difference between Jen’s c-section and vaginal birth recoveriesWhat blindsided her most with the one-to-two transition What pelvic floor PT she did (and didn’t do) to support postpartum recoveryHow to rebuild your postpartum strength when you barely have 30 minutesWhy motivation is a myth but accountability changes everythingIf you're expecting your second, in it right now, or just feel like something is off and you can't quite name it — this episode is for you.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Follow Dr. Jen Fraboni, PT, DPT on IG: https://www.instagram.com/docjenfit/Next Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailWhat if you miss it?The first step.The first word.The moment everyone tells you you’ll never get back.For so many working moms, the fear isn’t just about milestones—it’s about what those moments mean.Does it still count if you weren’t there?Will your baby feel it?Are you choosing your career over your child?In this episode, Chelsea breaks down the real reason this fear feels so heavy—and the belief shift that changes everything.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailMommy & me classes are supposed to make things easier…so why do they so often feel like the opposite?If you’ve ever:Left a class more stressed than when you arrivedSpent the entire time bouncing, feeding, or stepping outOr skipped it altogether because it just didn’t feel worth the effort…this episode is going to hit.Because what if the problem isn’t you…it’s the setup?In today’s conversation, I’m joined by Rachael Bridgens—mom of two, pre and postnatal Pilates specialist, and founder of Pilates Collective in Audubon, PA—who created the kind of postpartum space most of us wish existed.We’re talking about:Why so many mommy & me classes fall short (and what’s missing)The one shift that allows moms to actually participate (hint: it’s a game-changer)Why Pilates is one of the most supportive ways to return to movement postpartumThe connection between your core, posture, and pelvic floor (and why it matters more than you think)What realistic postpartum recovery should actually look like (not the “bounce back” version)How to reconnect with your body in a way that feels supportive—not overwhelmingThe power of being in a room where other moms just get itResources Mentioned: Check out the Pilates Collective Mommy + Me Class: https://www.pilatescollectivehq.com/Follow Pilates Collective on IG: https://www.instagram.com/pilatescollectivehq/ Build Your Postpartum Support team: https://www.perinatalpartnersnetwork.com/directory Keep your breastmilk cold: https://www.cereschill.com/ Next Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailYou expect your baby to sleep.Everyone says they will.So when they don’t?You’re left questioning everything.In this episode, Chelsea sits down with baby sleep consultant and mom of 3, Ann Marie Harriger, to unpack what’s really going on when sleep isn’t working—and why trying to “fix everything” might be the exact reason you feel stuck.This conversation will help you release the pressure, understand your baby more clearly, and finally feel like you have a plan.In this episode, you’ll learn:Why naps feel like the tipping point for so many momsThe ripple effect of sleep deprivation on your baby, your relationship, and your homeThe biggest mistake moms make when trying to improve sleepWhy focusing on one thing at a time changes everythingHow nighttime sleep becomes the foundation for everything elseWhat to do if your baby is feeding all night (and how daytime plays a role)How to stop second-guessing yourself and start feeling confident in your approachStop playing whack-a-mole and listen to this episode. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Connect with Ann MarieWebsite: https://amsmilessleeptraining.com/Instagram: https://www.instagram.com/am_smiles_sleepcoach/Next Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailThinking about a tongue tie release for your baby — but not sure if it’s actually necessary?In this episode, I’m joined by occupational therapist Kelsey Swope, owner of Baby Basics OT, to break down what parents should really know about tongue ties.We talk about feeding challenges, reflux, body tension, baby milestones, and why the common advice to “wait and see” can sometimes leave families stuck and struggling longer than necessary.If you’ve been feeling like something is "off" — or just want to better understand what your baby may be communicating through their body — this episode is for you.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailAre freezer meals really enough for postpartum?In this episode, postpartum health coach Chelsea Barbine sits down with Rachel Popik, founder of Stay Doughy, to talk about one of the most overlooked parts of postpartum recovery: how moms are actually supposed to feed themselves once the baby arrives.Because yes, freezer meals can help.But they only go so far.Chelsea and Rachel unpack the invisible labor of feeding yourself postpartum—from deciding what to eat, to grocery shopping, cooking, and cleaning up—and why this burden so often falls on moms during one of the most physically and emotionally demanding seasons of life.They also explore why dinner gets all the attention in traditional meal trains, even though breakfast, lunch, snacks, and easy-to-grab nourishment are often what moms need most.Inside this conversation, you’ll learn:Why feeding yourself postpartum is about more than just “having food ready”The invisible labor behind every meal—and why it matters so much after birthWhy traditional meal trains can be helpful and limitedPractical ways to prepare for postpartum nourishment before baby arrivesThe key nutrients Rachel recommends moms prioritize for healing and recoveryHow postpartum food support may need to extend far beyond the first few weeksIf you’ve ever wondered what you’re actually supposed to eat postpartum—or how to make sure nourishment doesn’t become one more thing on your plate—this episode is for you.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Rachel Popik (she/her) is an anti-diet chef, cooking instructor and the founder of Stay Doughy, specializing in postpartum nutrition. Based in Philadelphia, Rachel is a lover of food, nature, foraging, gardening, and nature. She’s happiest when she’s in the kitchen, using cooking as a creative outlet, a way to care for her community, and heal her relationship with her body. You can find her on Instagram and TikTok @StayDoughy and find her offerings on her website at staydoughy.comResources Mentioned:The Nourished Mother by Lindsay Taylor The First Forty Days by Heng Ou*Host receives commission on linked productsNext Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailAre you constantly wondering if your baby is actually getting enough—or if feeding is “supposed” to hurt this much?In this episode, Chelsea Barbine sits down with lactation consultant Ashley Feeley to unpack the biggest points of confusion families face in the early days of feeding—especially when you’re sleep-deprived, overwhelmed by advice, and trying to figure out what’s normal (and what’s not).You’ll learn:How often should a newborn eat? (Is every 30–90 minutes normal?)Is my baby getting enough milk? Signs to look for beyond the clockHow do I know if the latch is good? What effective milk transfer feels/sounds likeWhy does breastfeeding hurt? When nipple pain is normal vs. notWhen can I let my baby sleep longer at night?Why is my baby not gaining weight? What might actually be going onShould I wake my baby to feed?Is it okay to give a bottle for my sanity? (The “mental health bottle” explained)Cluster feeding or low supply? How to tell the differenceHow do I trust my gut as a new mom?If you’ve ever fed your baby… put them down… and then heard them cue again 30 minutes later, this episode will remind you: you’re not doing it wrong. You’re learning your baby—and that takes support, not shame.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Connect with Ashley Feeley, IBCLCWebsite: www.lovelylatchlactation.comFacebook: https://www.facebook.com/lovelylatchlactationInstagram: https://www.instagram.com/lovelylatchlactation/Next Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailThe internet loves a simple rule: “Wait 6–8 weeks, then get back to working out.”But real postpartum life isn’t that simple.In this episode, Chelsea sits down with Kat Bright, a perinatal trainer (and athlete for life), to talk about returning to movement in the first year postpartum—without the bounce-back pressure, guilt, or all-or-nothing mindset.Kat shares why postpartum fitness shouldn’t be about shrinking or “undoing” birth. It’s about rebuilding strength on your terms: more resilience, more vitality, and a body that feels like home again.You’ll hear:Why chasing your pre-baby body can keep you stuckWhat consistency actually looks like with babies and toddlersWhy unfinished workouts still count (even just putting your workout clothes on)How to start when you feel overwhelmed and don’t know where to beginWhat to do when time and childcare feel like the biggest barrierThe “another baby vs. best shape of my life” conversation — and why it’s not either/orPractical movement ideas when time and childcare are limited—especially in winterDisclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Connect with Kat NASM Certified Personal Trainer, Prenatal and Postpartum Corrective Exercise SpecialistInstagram: https://www.instagram.com/katfitstrength/Facebook: https://www.facebook.com/KatFitStudios/YouTube: https://www.youtube.com/@katfitEmail Newsletter: https://preview.mailerlite.io/forms/82744/165616968429208964/shareWebsite: https://www.kat.fit/ Next Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailHave you ever finally gotten the baby down…looked at your partner…and wondered, “Will this ever feel easy — or even fun — again?”You love each other.You chose each other.But right now?You’re exhausted. Maybe even a little distant.If you have, first of all — you’re not alone.Postpartum changes everything.Your body. Your sleep. Your identity. Your capacity.And because of that… your intimacy, too.In this episode, Chelsea talks with marriage and family therapist, Jaclyn Zeal. Together, they talk about why intimacy often feels different after baby — and what you can actually do about it.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Connect with JaclynWebsite: https://therapywithjaclyn.com/Instagram: https://www.instagram.com/therapywithjaclynNext Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailIf you’ve always been the “easygoing one,” the helper, the yes-girl… postpartum can feel like the moment where that identity starts to crack. Suddenly, everyone has opinions. Everyone wants time. And you’re left managing exhaustion, recovery, emotions, and a brand-new mental load—while still worrying about disappointing others.In this episode of Postpartum Better, Chelsea Barbine is joined by perinatal therapist and mom of 2 Leah Andreoni, MA, LMFT, PMH-C - to discuss why boundaries aren’t selfish postpartum—they’re protective, and why people-pleasing can quietly sabotage your recovery, confidence, and nervous system.This conversation is especially for the mom who:Feels guilty saying no—even when she’s exhaustedSays yes to visitors, favors, or conversations she doesn’t have energy forWorries about being “ungrateful” or “difficult”Feels resentful, overstimulated, or depleted but doesn’t know whyDisclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailI don’t know who needs to hear this but… postpartum isn’t your “crashout” season — it’s your comeback season.Lately, I’ve been seeing content that frames postpartum as something to survive through venting, numbing, and “just getting by.” Those moments are real — but they’re not the whole story.In this episode, Chelsea Barbine talks about why postpartum can feel like rock bottom — and how those moments often become the doorway to your breakthrough.Not in a toxic-positivity way. In a what you surround yourself with actually shapes your recovery way.If postpartum has stretched you… If it’s shaken you…If you’ve felt yourself changing in ways you didn’t expect…This episode is for you.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailWhat if the way you mother has been shaped by things you learned long before you ever became a mom?In this episode, Chelsea Barbine is sitting down with Cathy Heller — renowned teacher, top-ranked podcaster, bestselling author and her personal mentor.You'll learn why your children are here to reflect your growth, your healing, and your capacity to receive more than you ever thought possible.If you’ve ever wondered why certain moments in motherhood feel so triggering… or so healing… this episode will change the way you see yourself — and your child.• Follow Cathy Heller on Instagram: https://www.instagram.com/cathy.heller/• Order the Abundant Ever After book: https://www.cathyheller.com/abundant-ever-after-book-1Next Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailIf you’ve been feeling disappointed by what “support” looks like after baby, this episode is for you.We’re talking about the most resourced era postpartum moms have ever lived in — and what that actually means for you.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailYou prepped the freezer.You stocked the diapers.You made a birth plan.And yet…postpartum still feels heavier than you expected.Because here’s the part most moms aren’t told:The most important postpartum prep doesn’t happen in the kitchen.In this episode, Chelsea Barbine sits down with Miranda Slaydon, mom of three and certified postpartum doula, for an honest conversation about what actually makes postpartum recovery feel supported — and why preparation looks very different once you’ve lived it.From precipitous births and a foggy second postpartum to her most grounded recovery after baby number three, Miranda shares how community, boundaries, partner support, and environment shaped her healing in ways meal prep never could.In this episode, you’ll hear:Why a “beautiful birth” doesn’t guarantee an easy postpartumThe overlooked role your partner plays in postpartum recoveryHow learning to receive help changes everythingWhy your home environment matters more than most moms realizeThe difference between preparing for birth and preparing for life after birthPostpartum isn’t something you get through — it’s something you’re supported through.And when you stop trying to do it all yourself and start building a team around you, recovery feels entirely different.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailWould you trust your 20-year-old self to give you postpartum advice?Chelsea doesn't think she'd give her younger self that much credit. Yet, one of the most grounding articulations she's recently discovered about motherhood came from something she read ten years ago.  In this episode, you’ll hear:Why postpartum support is rarely randomWhy what worked for you early postpartum might no longer be "working"The rule that she uses daily to support herself through motherhoodIf you’ve been feeling like you’re outgrowing something but don’t know what comes next — this conversation might put words to it.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailYou’re doing everything “right.”You’re moving your body again.You’re trying to eat well.And yet… you don’t feel like yourself.Your body feels unfamiliar.Your confidence feels shaky.And no matter how many times someone tells you “your body just did something amazing,” it doesn’t magically make it easier to look in the mirror.Here’s the truth most moms aren’t told:Postpartum isn’t about getting back to who you were — because that version of you doesn’t exist anymore.In this episode, Chelsea Barbine sits down with Shoshana McNeil, mom of five boys and personal trainer, to break down why bounce-back culture fails moms — and talk about what postpartum recovery actually requires: grace, patience, and rebuilding from the inside out.In this episode, you’ll hear:Why bounce-back expectations create pressure and shameThe identity shift no one prepares moms forWhy postpartum recovery takes time — and why that’s normalHow guilt keeps moms from caring for themselvesThe mindset shift that helps you feel stronger and more confidentThe truth?When you stop chasing who you were and start building who you’re becoming, everything changes.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailPostpartum hair loss can feel alarming — especially when it shows up months after birth. In this episode, Chelsea explains why it happens and shares three ways to support postpartum hair regrowth.You’ll learn:Why postpartum hair loss is a normal response to pregnancy and birthHow sleep deprivation and elevated stress can intensify sheddingWhy nourishment plays a key role in signaling safety to your bodyWhat regrowth typically looks like — and what not to panic aboutNext Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailDo you have everything you hoped for… but feel less “happy”?Most moms assume feeling overwhelmed or “not like yourself” is just part of the season. But what’s actually happening when you decide to just wait it out?In this episode, Chelsea sits down with Dana Votto, a mom of two and founder of Inner Glow, for an honest conversation about what happens when motherhood becomes your entire identity. Dana shares how years of exclusive breastfeeding, rigid routines, solo parenting through medical crises, and never asking for help left her completely drained. And how one simple question — “What makes you happy?” — became the starting point for finding herself again.Together, they unpack:The subtle ways moms lose their identity (and why it often goes unnoticed for years)Why the second baby hits differentlyWhat inner work and self-rediscovery actually look likeThe TWO simple habits you can start todayIf you’ve been feeling lost, overwhelmed, or disconnected from the person you were before kids - hit play and thank us later!Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailMost moms have heard of postpartum depression… but how many know that winter (specifically for those who are prone to Seasonal Affective Disorder) can increase the risk — especially for mothers navigating exhaustion, hormonal shifts, breastfeeding, and early motherhood. And for NICU moms, the emotional load is even heavier.In this episode, Chelsea shares the four winter-specific strategies that helped her protect her mental health after going into premature labor, delivering six weeks early, and juggling a 16-day NICU stay with a toddler at home — all during the darkest, coldest time of year.Disclaimer: Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailMost moms want to breastfeed — and 85% start with that goal. So why do only 1% make it to six months?In this episode, Chelsea sits down with Lisa Myers, mom of two and founder of Ceres Chill, to talk about the real reasons breastfeeding and pumping are so hard — and why the issue isn’t with moms... it’s with the system that fails to support them.From being handed formula in a so-called “baby-friendly” hospital, to crying over spoiled milk after returning to work, Lisa shares the personal challenges that inspired her to build a product (and community) that finally gives moms real options.Whether you’re currently nursing, exclusively pumping, or choosing formula — this conversation is for every mom who’s ever felt overwhelmed, unsupported, or unsure if she’s doing it “right.”Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailThe holidays are marketed as magical — but for most moms, they’re… a lot. In this episode, Chelsea breaks down the most overlooked holiday stressor and why it hits even harder once you become a parent.From family expectations to unspoken pressures to the invisible load that somehow triples this time of year, we’ll explore why this season can feel so heavy — and the one shift that can make it feel noticeably calmer and lighter.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailMotherhood has a sneaky way of resurfacing childhood wounds—especially when you’re about to spend a lot of time with family. In this conversation, Chelsea is joined by her friend and coach, Michele Maguire, to explore how our early life experiences don’t just live in the past… they show up in our nervous system, our relationships, and the way we respond to our kids.Because as much as we may wish that becoming a mom will erase old patterns, it doesn’t - it just intensifies them.So if you’ve ever felt “irrationally” triggered by your toddler’s tantrum, your baby’s crying, or your husband not listening—and then immediately spiraled into shame—know that the first step to change is awareness. The second step is in this episode!Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailWe’ve all heard about when it’s safe to have sex after birth — but what about wanting to?In this episode, Chelsea unpacks why so many moms struggle with desire after baby and shares a belief shift that might just change everything: it’s not that you’ve lost interest… it’s that you’ve lost space.From research-backed insights to real-life stories (like how an uninterrupted shower turned into the best kind of foreplay), this episode will help you reconnect with your body, your time, and your desire — on your own terms.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailYou’ve probably heard “it’s just the baby blues” or “you’ll feel like yourself again soon” — but those messages miss what many moms actually go through after birth. In this episode, Jaimee Walters shares how her history of anxiety became amplified after a traumatic delivery and NICU stay — leading to postpartum OCD and intrusive thoughts. Her story is a reminder that it’s okay to not be okay — but it’s just as important to speak up, ask questions, and advocate for the care you deserve. Because when it comes to maternal mental health, awareness before baby matters just as much as support after.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailDo you know the #1 thing most people lack?It’s not time, or money, or motivation — it’s belief in themselves.If you’ve ever doubted yourself as a mom, this episode is for you.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailTrigger warning: This episode includes discussion of miscarriage, infertility, and postpartum anxiety.October is Pregnancy and Infant Loss Awareness Month, and today I’m joined by mom and co-host of the What the Fertility podcast, Catherine Baker to talk about her motherhood journey.Before welcoming her first baby earth-side, Cat endured six losses—an experience that not only led to symptoms of postpartum anxiety but also made it difficult to even think about, let alone prepare for, the fourth trimester.In an effort to support other mothers navigating pregnancy and postpartum after loss, Cat opens up about what she did to prepare differently the second time around—and the healing that came with it.No matter where you are in your motherhood journey, my hope is that this conversation offers the compassion and perhaps the perspective shift you need today.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailIn this episode, postpartum health coach Chelsea Barbine dives into one of the never-ending challenges of motherhood—keeping your home (and mind) clear. Inspired by the return of her local supper club and reflecting on the power of gathering, Chelsea shares three simple, practical tips for creating a space that truly supports your mental health. From setting up designated drop zones to choosing safe, functional baby gear that complements your home, she breaks down how small shifts in your environment can bring big relief to your day-to-day life.You’ll walk away understanding not just how to manage clutter with kids around—but why it matters for your energy, mindset, and overall sense of calm at home.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailAre you skipping breakfast—or just surviving on coffee and adrenaline?In today’s episode, postpartum health coach Chelsea Barbine sits down with registered dietitian Holly Lockhoff, MS, RD, CSSD, LDN to unpack the biggest nutrition mistakes new moms make—mistakes that leave you exhausted, moody, and frustrated with “losing the baby weight.”You’ll learn:Postpartum protein: how much you need + easy ways to get itSugar cravings after baby—and how to handle them guilt-freeMeal prep hacks for exhausted moms (yes, they’re doable)Fiber: the overlooked secret to steady energy + recoveryWhy moms skip meals—and the “eat when baby eats” trickCooking with kids: stress-free ways to get them involvedAsking for help with food—without the mom guiltFood waste vs. fueling yourself: how to choose youIf you’ve ever eaten cold leftovers over the sink while your baby naps, this episode will remind you that caring for yourself isn’t selfish—it’s self-respect.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Connect with Holly:IG: https://www.instagram.com/timetothrivenutrition/Website: https://timetothrive-nutrition.com/Next Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailWhat if the newborn stage set the tone for every stage of motherhood—not just in how you parent, but in how you care for yourself?In this episode, postpartum health coach, Chelsea Barbine challenges the myth that postpartum has an expiration date and explores why the habits and systems you create early on are what carry you through toddler tantrums, school drop-offs, and even the big kid years—without losing yourself in the process.Every stage of motherhood has its own version of hard. But the difference between feeling crushed by it or steady in it isn’t your child’s age—it’s how well you’re supported, nourished, and anchored in who you are.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailHow does a stay-at-home mom of three get alone time every day? In today’s episode, Chelsea sits down with friend, client, and SAHM mom of three — Lyndsey Kampen — to share her unique motherhood journey through postpartum, loss, and raising kids in very different stages of life. With an 11-year gap between her middle and youngest, Lyndsey brings the perspective of a seasoned mom with a fresh understanding of the newborn trenches. You’ll learn:Why self-care doesn’t compete with being a good momHow to make alone time a daily habitTips for a strong blended family dynamicHow postpartum grief can make you a better mom The realities of being both a SAHM and business ownerDisclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Connect with Lyndsey: Website: Designthelifeyoulovelynz.com (Get 20% off your copy of the Blueprint planner with code: CHELSEA)Instagram: @lyndsey_lynz_kampenEmail: [email protected]: Design the Life You Love with Lynz Podcast: Design the Life You Love with LynzNext Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailSeptember is NICU Awareness Month. In this episode, postpartum health coach and fellow NICU mama Chelsea shares her top five tips to help you care for yourself while navigating this journey.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailWhen Holly Kimbell was pregnant, she found herself so fearful of birth that she was avoidant of receiving care. What the first time mom didn’t realize was that postpartum would feel even scarier than birth. By two months in, the first time mom knew that she needed therapy, but it wasn’t until her daughter’s first birthday that she finally got the treatment that changed everything.In today’s episode, Chelsea learns about Holly's journey through postpartum depression and postpartum psychosis, how community and family support kickstarted her recovery, and what led her to start her own postpartum doula company, Orange County Postpartum Doula. Together they talk about the courage it takes to seek help, breaking the silence around maternal mental health, and how to rebuild the “modern-day village” every mom deserves. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailEver wish your partner could read your mind after baby? Instead of hearing “How can I help?” imagine getting a text like, “I’m heading to the grocery store so you don’t have to tomorrow.”In this episode, Chelsea unpacks the ONE planning strategy that takes you from carrying the invisible load alone to actually feeling partnered.Related Episodes:How to Rekindle Relationship with Cecilia Mannella, MSW, RSW, RCCBirth Plan vs. Postpartum Plan: Why You Need Them and the Top 4 Things to IncludeWant Postpartum Support Without Sacrificing Control? How to Set Up a Meal Train in 4 Easy StepsDisclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailGut health may be “trendy”, but for moms and babies, it’s so much more than that. In today’s episode, Chelsea sits down with Madeline Lauf, founder of Begin Health, to unpack the hidden world of the gut microbiome and why it’s a game-changer for postpartum recovery, maternal well-being, and your child’s lifelong health.From how antibiotics at birth affect mom and baby, to the surprising ways your gut impacts mood, immunity, hormones, and even skin—their conversation goes beneath the surface.What to listen for: What “gut health” really means and why it’s crucial for moms and babiesThe connection between the gut, brain, hormones, mood, and immunityHow antibiotics, processed foods, and modern living affect the microbiomeEasy, practical ways to support your gut health postpartumHow maternal health directly shapes baby’s health through pregnancy, birth, and breastfeedingWhy the first 8 years are the foundation for lifelong gut health in kidsDisclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailYou think you know how to take care of yourself — and you do… but you’ve never done it while keeping another human alive 24/7.In this episode, Chelsea gets real about the massive shift from pregnancy (where everyone’s focused on you) to postpartum (where all eyes are on the baby)… and the part no one tells you: you are still the one responsible for your baby’s growth and development. From the science of co-regulation to why self-care can’t be an afterthought, this is the truth-first-time-moms need to hear — even if it stings a little.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailCurious about what it’s really like to give birth at a birth center—and be home just four hours later?In today’s episode, Chelsea sits down with Brittany, a mom of three, to share her full birth story—from her water breaking in the middle of the night to delivering her baby in a calm, midwife-supported setting. She opens up about choosing a birth center after two hospital births, how this third experience felt completely different, and what it’s like to know with confidence that your family is complete.This honest conversation is full of insights for moms planning their next birth or wondering if a third child is the right choice for their family.What You’ll Learn in This Episode:What a real birth center delivery looks like from start to finishHow this mom went from 6 cm to baby in 40 minutesWhy she chose a birth center over a hospital for baby #3What it’s really like to go home just hours after giving birthThe biggest differences between hospital vs. birth center careReal talk on the logistics of a third child (cars, beds, travel, and more)Why this final birth felt like the most healing of allWhether you're considering a birth center, thinking about baby #3, or wondering how you’ll know when you’re done growing your family—this episode offers clarity, relatability, and practical insight.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailWhat happens when breastfeeding starts to feel more like a burden than a bond?In today’s episode, Chelsea opens up about the unexpected emotional toll of ending her second breastfeeding journey — and why it was so much harder the second time around. From NICU separation to triple feeding, exclusive pumping, and pump schedules with a mobile infant and toddler at home, she shares the real reasons she chose to stop… and the guilt that lingered long after the final pump part was dried.If you've ever felt like breastfeeding was your lifeline — or your breaking point — this conversation is for you. Chelsea gets raw about the internal battles many moms face: the mental load, the comparison, the pressure to keep going, and the constant second-guessing that can come with making the choice to stop.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Related Episodes:Birth Plan vs. Postpartum Plan: Why You Need Them and the Top 4 Things to IncludeBreastfeeding Is More Than Supply and Demand: How to Increase Milk Supply with Valene McMorrow, IBCLCThe First Hours After Birth: Postpartum Recovery, Pumping, and Bonding with My NICU BabyStruggling to Breastfeed? What to Know About Tongue and Lip Ties with Dr. Kalli HaleA Lovely Chat w/ Ashley Feeley, IBCLC, Founder of Lovely Latch LactationHow to Navigate the Rollercoaster of the NICU with Charolette Edwards, RN, HWNC-BC, TIPNext Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailNight sweats, mood swings, brain fog, midsection weight gain and fatigue - are all symptoms of the postpartum transition. They’re also symptoms of perimenopause. In today’s episode, Chelsea is joined by therapist, advocate, former attorney, and author of Millennial Menopause, Lauren Tetenbaum — aka The CounseLaur — to unpack why we need to be talking about the full spectrum of womanhood: from postpartum to perimenopause to menopause. With more women starting and growing families later in life, it’s becoming more common to experience overlapping symptoms of postpartum and perimenopause — and many don’t even realize it. The average age of menopause is 51 in the U.S., but perimenopausal symptoms can begin years earlier and last up to 10 years.If you’re feeling frustrated or dismissed by healthcare providers, struggling to get support from your spouse or seeking to feel seen and heard, this is a conversation you don’t want to miss. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Related Episodes:Women Deserve Better with co-founder of Perelel Alex TaylorPostpartum Recovery: Bleeding, Hair Loss & Other Surprising Physical ChangesConstantly Overwhelmed? One Easy Action to Stay Calm and In-Control with Julia ChristineDo You Have Postpartum Anxiety or Depression? How Your Spiritual Health Can Help with Joline SeaveyTired of Feeling Exhausted? My Top Sleep Hack That Doesn’t Require More SleepLauren’s Links:Book: Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next PeriodInstagram:  https://www.instagram.com/thecounselaur/  Website: https://thecounselaur.com/ *The host may earn commissions from linksNext Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailIs going from zero to one kid harder than going from one to two? In this episode, Chelsea jumps on the social trend and breaks down the emotional, physical, and relationship shifts that happen in each postpartum transition — and ranks which one felt harder for her. Spoiler alert: 0-1 changed her. 1-2 challenged them.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Related Episodes:We Are Forever What?! Next Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailPostpartum sleep deprivation isn’t just about being exhausted — it impacts your patience, your mental health, your milk supply, postpartum weight loss, your relationships — it impacts everything.In today’s episode, Chelsea is joined by pediatric sleep consultant and owner of Your Zen Baby Sarah Bossio to talk about what’s really going on when sleep feels like a never-ending struggle with your children.Together they cover:The truth about sleep training (and why it’s so triggering)How your sleep hygiene could be inducing postpartum anxiety and/or depressionNewborn sleep vs toddler sleep and signs that your child is ready for independent sleep PTSD of the “sun-down scaries”Mom guilt and the pressure to always “get it right” This one’s part pep talk, part practical strategy session, and 100% a reminder that you don’t have to choose between being a good mom and being a well-rested human.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitionerRelated Episodes:Tired of Feeling Exhausted? My Top Sleep Hack That Doesn’t Require More SleepDo You Have Postpartum Anxiety or Depression? How Your Spiritual Health Can Help with Joline SeaveyConnect with Sarah: https://www.yourzenbabysleep.com/Next Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailYou’ve got a color-coded birth plan, your hospital bag is packed, and you’ve saved 87 TikToks about labor positions...But what about what happens after birth?In this episode, we’re diving into why having a postpartum plan (beyond your postpartum meals in the freezer and peri bottle) is just as important — if not more — than your birth plan. If you’re pregnant or in the thick of sleep deprivation in newborn life, this conversation will show you exactly how to stop overthinking and start preparing with confidence for the season that actually lasts.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitionerNext Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailStruggling with low milk supply, pumping frustration, or wondering why breastfeeding feels harder than everyone says?In today's episode, Chelsea sits down with Valene McMorrow, IBCLC, to unpack the real reasons behind breastfeeding challenges—and why milk supply is about so much more than just “nursing more often.”We dive into what actually supports lactation (spoiler: mental health, nutrition, and rest are just as important as the latch), the truth about galactagogues, and how not having support can sabotage your breastfeeding goals before you even start.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitionerRelated Episodes: • Struggling to Breastfeed? What to Know About Tongue and Lip Ties with Dr. Kalli Hale• Postpartum Recovery Simplified: 10 Recovery Essentials You Actually Need• Tired of Feeling Exhausted? My Top Sleep Hack That Doesn’t Require More Sleep• Nourishment After Birth with Sheri Vettel MPH, RD, LDN, INHC• A Lovely Chat w/ Ashley Feeley, IBCLC, Founder of Lovely Latch LactationNext Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailIf you’ve ever found yourself Googling “top postpartum recovery products” at 2am… I see you. And this episode is for you.There’s SO much noise out there telling new moms what to buy, what to prep, what not to forget. But after going through it twice now, here’s what I’ve learned:You don’t need everything.You just need the right things.On this week’s episode of Postpartum Better, I’m breaking down the 10 recovery essentials I swear by—from the physical products that actually helped, to the emotional and logistical support that made the biggest difference.Inside the episode, I’m sharing:My must-haves for postpartum healing (no overpriced fluff!)The breastfeeding and pumping items I kept within arm’s reachThe often-overlooked pieces of support no one talks aboutIf you’re prepping for baby or already in the thick of those early weeks, I hope this helps you feel more grounded, supported, and confident in your own recovery journey.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailLet’s be honest—birth doesn’t always go the way we planned.And even when we can say, “Mom and baby are healthy!”—there’s often still something underneath the surface we haven’t fully unpacked.Maybe it’s guilt. Maybe it’s regret.Maybe it’s a questioned “what if” you haven’t said out loud.Today’s episode is pulled from a live workshop I hosted inside The Cultivate Crew, and from the moment we hit record, I knew it needed to live here on the podcast too. The guest you’ll hear from is Dee—nurse, doula, and founder of Birth Story Now and Zen—and she is a true gift to postpartum moms everywhere.In the episode, Dee walks us through what birth story healing actually looks like, why so many of us still carry unspoken pain from our births, and how powerful it is to name the moment that’s still lingering.This conversation has deeply impacted how I’ve processed my most recent birth experience—especially after being separated from my son after delivery—and I’m hopeful it’ll support many of you, too.So, If you’ve ever wondered why you still feel “off” about your birth… or if you’re preparing for your next and hoping to feel more peace… this episode is for you.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.If you or a loved one would benefit from connecting with Dee, she’d love to hear from you! Email her at: [email protected] Next Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailCan you imagine recovering from birth—and not having your baby in your arms?It’s something no mother plans for, but it’s the reality for so many NICU moms. In this episode, Chelsea is sharing what those first hours after birth looked like for her: recovering after birth while her son was in the NICU, navigating pumping, care windows, and bonding from across the hospital.This isn’t a how-to—it’s a reflection on the emotions that surfaced when her postpartum recovery didn't go as expected. She talks about the weight of being separated from your baby, the overwhelm of updating family when you're still processing everything yourself, and how grief and gratitude can both exist. She also opens up about how she and her husband experienced NICU visits differently, how her faith held her steady, and what she wished more people knew about this experience.If you or someone you love is walking through early postpartum with a NICU baby, she prays this conversation helps you feel seen, validated, and supported.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter

Send us Fan MailChelsea Barbine returns to the podcast sharing her peaceful unmedicated hospital birth story, welcoming her second baby, born six weeks early. Chelsea opens up about the emotional journey of a preterm birth, the decisions she faced around induction, Group B Strep, and labor interventions, and how she stayed calm and empowered throughout the experience. She discusses the critical role of her doula support team, the power of birth mindset preparation, and the tools that helped her avoid an epidural and have a natural hospital birth.Chelsea also reflects on the unexpected grief and emotions that can come with a NICU stay, navigating postpartum recovery with a toddler, and why preparation is everything when it comes to birth and postpartum. This conversation is a must-listen for any mom planning a hospital birth, considering an unmedicated delivery, or seeking encouragement for their own birth story.Next Steps:Book a call to coach with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelseaGrab my Postpartum Better Protocol: https://postpartumbetter.com/postpartum-better-protocolConnect with me on IG: @postpartumbetter