Transform with MG

Hi girls, in this episode, I’m sharing how I navigate this phase with less guilt and more self-compassion. We’ll talk about why cravings happen (and how to handle them), simple ways to beat bloating without restriction, and how to shift your mindset when body image takes a hit.Work with me 1:1 ⁠⁠HERE⁠Connect with me on IG: ⁠⁠@its_martynagut

Hi girls, in this episode, I break down my current morning and nighttime routine and how small tweaks in those lifestyle habits made a huge impact on balancing out my hormones naturallyWhat to expect from this episode: The toxic habits that were wrecking my hormonesHow I built a slow, intentional morning routine that fuels my energy (without stress)Why your day actually starts the night before & how better sleep changed EVERYTHINGThe small, easy shifts you can start today, without overhauling your entire lifeWork with me 1:1 ⁠HEREMore info on Rebalance Program Connect with me on IG: ⁠@its_martynagut ⁠

Most fitness and nutrition advice is built around male physiology, but did you know that women’s hormones operate on a completely different cycle? In this episode, I break down the key differences in nutrition, training, sleep, and stress that make a one size fits all approach ineffective for women.IN THIS EPISODE: Why following a fitness plan designed for men can lead to hormone imbalances How to train in sync with your cycle for better energy & results Why fasting, low-carb diets & HIIT workouts affect women differently Surprising reason why sleep & stress impact women more than menMy Instagram: @its_martynagut Apply for 1-1 coaching: HERE

Hi friends, in this episode of the Transform with MG podcast we dive into tools that have helped us get to a place of body acceptance and body confidence. We share our experience with body dissatisfaction, body dysmorphia, competing in bodybuilding, influence of social media, body trends, navigating healthy weight gain and much more... Connect with me on instagram: @its_martynagut Jess's instagram: @jessiegwenfit For coaching info and enquires: CLICK HERE

Hi friends, in this episode of the Transform with MG podcast, I have Didi Ferrari, a nutritionist and cognitive behaviour therapist join me to dive deep into common struggles around women’s health. You can expect to learn how to navigate through different stages of womanhood, what a healthy menstrual cycle looks like, the pros and cons of taking the pill, alternative birth control options, perimenopause and menopause, HRT and much more…  Connect with me on IG: @its_martynagut Apply to work with me 1-1: TAP HERE

In this episode, we dive deep into the most effective training, diet, and lifestyle hacks that can transform your fitness journey. We bust common myths, reveal the truth behind popular advice, and share actionable tips that actually deliver results. Whether you’re struggling to see progress or just want to optimise your routine, these insights will help you achieve lasting success.  Enjoy x Free Email NEWSLETTER Connect with me on IG: @its_martynagut 1-1 Coaching APPLICATION FORM

In this episode of the Transform with MG podcast, I share my top 5 secrets to setting up your diet to support your hormone health - more energy, motivation, easy and regular periods, and stable energy! Making these dietary changes TRANSFORMED my health and balanced my hormones naturally! Enjoy x Join the FREE ⁠email newsletter Connect with me on Instagram 1-1 Coaching Application Form

Hi friends, in this episode of the Transform with MG podcast, I am joined by a former Weight Watchers nutritionist, Mikaela Schifferie, who now helps women break out of binge-restriction-guilt cycles and heal their relationship with food. We talk all things relationship with food, body image, struggles associated with weight gain, 75 day hard challenges and much more... Mikaela's Instagram My Instagram 1-1 Coaching Application Form

Welcome back to another episode of the Transform with MG podcast. Today we are playing a game of under and overrated when in comes to hot controversial topics in the fitness and health space! Sinead and I express our opinions on subjects like female-specific training plans, 75 day hard challenges, cold plunges, intermittent fasting and much more.. For tips and hacks to optimise your health, fitness and mindset -> Subscribe to my FREE email newsletter My Instagram: @its_martynagut Sinead's Instagram: @successwithsinead To enquire about my 1-1 programs click HERE

In this episode of the Transform with MG podcast, I have my lovely friend Li who is a dance performer and teacher as well as a host of spirituality retreats in Bali, share her story of how the dance industry shaped her as a person, the challenges she faced, dealing with comparison and much MORE! Enjoy xx Download my FREE Diet Cheat Sheet for Hormone Health: HERE Connect with me on IG: @its_martynagut Work with me 1-1 - Fill out the coaching application form: CLICK HERE

In this episode, I share my personal story of recovering from HA (Hypothalamic Amenorrhea) where I lost my period for over 5 years, what caused it and the journey of balancing my hormones naturally. Enjoy x Download my FREE Diet Cheat Sheet for Hormone Health: CLICK HERE Apply to work with me 1-1 HERE Connect with me on IG: @its_martynagut

Welcome back to another episode of the TWMG podcast. In this episode, I share four pillars to create consistency in your life and say goodbye to excuses. You'll learn how to set the right goals, find motivation, create a realistic routine and build habits. Enjoy x 1-1 Coaching Applications: ⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠ Connect with me: Instagram: ⁠⁠@its_martynagut⁠⁠ YouTube: ⁠⁠@martynagut98⁠⁠ Email: [email protected]

Welcome back to another episode of the TWMG podcast. Today you will find out exactly how much to eat to reach your goals. You will learn how to set up your diet (calories and macros) in a way that will allow you to achieve results SUSTAINABLY and REALISTICALLY. Enjoy x 1-1 Coaching Applications: ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠ Connect with me: Instagram: ⁠@its_martynagut⁠ YouTube: ⁠@martynagut98⁠ Email: [email protected]

Today I had the pleasure of being joined by Orla Swan (The Health Hun) to discuss hormones, gut health, relationship with food, body image and nervous system regulation amongst many other things. We delved into her own experience living with PCOS and IBS and how she got to a place of complete food freedom after years of battling various eating disorders. What to expect from the episode: - Dealing with IBS - How to support your gut health and beat the bloat - How stress can impact physical and mental health and what to do to regulate your nervous system - Diagnosis of PCOS and different types of PCOS - The problem with prescribing hormonal birth control for hormonal issues - Breaking the stigma around female health topics - How being lean can make you depressed And much more... Orla's IG: @thehealthhun 1-1 Coaching Enquiry: ⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠ Connect with me: Instagram: ⁠⁠@its_martynagut⁠⁠ YouTube: ⁠⁠@martynagut98⁠⁠ Email: [email protected]

Today I had the pleasure to sit with Morag Brokesbell, Functional Wellness Coach, who shares how to cultivate a positive body image and ditch diet culture trends. Morag shared her personal journey of struggling with the relationship with both her body and food from early childhood days and how that translated into her teens and adulthood. What else to expect from the episode: - Why the menstrual cycle is more than just your period - The problem with today's hustle culture and how chronic stress impacts our physical and mental health - Ways to manage stress even with a busy schedule - The link between the gut and the brain - Why it might not be the food that is causing your bloating And much more... Morag's IG: @moragbrookesbell 1-1 Coaching Enquiry: ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠ Connect with me: Instagram: ⁠@its_martynagut⁠ YouTube: ⁠@martynagut98⁠ Email: [email protected]

In this episode, you'll learn to identify why you are feeling exhausted, fatigued and low on energy and ways that you can increase your energy naturally and begin enjoying stable energy throughout the day. Regain Challenge Application Form: ⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠ Connect with me: Instagram: @its_martynagut YouTube: @martynagut98 Email: [email protected]

In this episode, I give you six simple steps to achieve fat loss without using complicated calorie-tracking methods. Regain Challenge Application Form: ⁠⁠⁠CLICK HERE⁠⁠⁠ Connect with me: Instagram: @its_martynagut YouTube: @martynagut98 Email: [email protected]

In this episode, I give you a five-step framework to take control of your health and fitness and achieve any goal from fat loss, muscle gain, body recomposition or simply better overall health. Drawing from personal experience and lessons learned from past mistakes, I share the mindset shifts crucial for sustainable progress. If you are ready to transform your health, fitness and mindset fill out the 1-1 coaching application form: ⁠⁠CLICK HERE⁠⁠ Connect with me: Instagram: @its_martynagut Email: [email protected]

Today's episode dives into the second part of the secrets to balanced hormones. Expect to learn how fats, walking after meals, strength training, stress and supplements impact our hormones and how to optimise them to enjoy great health and well-being x If you are ready to transform your health, fitness and mindset fill out the 1-1 coaching application form: ⁠CLICK HERE⁠ Connect with me: Instagram: @its_martynagut Email: [email protected]

Today's episode dives into the secrets of keeping your hormones healthy and balanced. Expect to learn what is the role of hormones, how they control every function of the body and what led me to take better care of my hormonal health. Hope you enjoy x If you are ready to transform your health, fitness and mindset fill out the 1-1 coaching application form: CLICK HERE Connect with me: Instagram: @its_martynagut Email: [email protected]

Today's podcast is centred around navigating the festive season guilt-free and without the fear of losing all your progress. Hope you enjoy x If you have any questions or need extra support my DMs are always open, head over to my Instagram @its_martynagut and pop me a message! Applications for 1-1 coaching HERE

In this episode, I cover everything you need to know about Confidence Curve 2.0 - Your Ultimate Bikini Confidence Transformation.  Who is it for  What benefits you can expect from it  How is it different to any other program  The 4 transformation pillars  Confidence Curve is designed to help you feel good, confident, and bikini-ready 365 days a year. Say goodbye to endless dieting and hello to lasting, positive change. Sign-ups open on the 24th of November - you can secure your spot and get early access to the program without any immediate commitment. CLICK HERE to secure your spot.  Any further questions about the program shoot me a DM on Instagram HERE

In this episode, I share why I think that body positivity is BS and why striving to love our bodies unconditionally is unrealistic. I bring you down the memory lane of how body image affected me throughout my whole life in different ways and what I did to accept my body and be kind to it even on the days that I am feeling like crap. If you are ready to transform your body, health and mindset, fill out the free coaching enquiry form below: https://martynagut.typeform.com/to/D9xPms6T

Welcome back to another episode of the Strong Girls Club where I am joined by inspiring women sharing their journey of becoming the best version of themselves and how they have built up their strength, self-worth and confidence in the hope that it will empower you to unlock your true potential. Today I had the pleasure to sit with a binge-eating specialist Nicole Power, who shares her story of battling with a binge eating disorder and the steps she has taken to build a healthy relationship with food. You can expect to learn the difference between overeating, binging and a binge eating disorder, how you can beat the emotional eating cycle and find peace with food, ways to measure progress that go beyond the scales, the fitness mistakes Nicole has made at the beginning of her journey and what to avoid when you are starting out, how to find yourself and your purpose after coming out of a relationship, dating advice and much more… Enquire to about 1-1 coaching: https://martynagut.typeform.com/to/D9xPms6T Let's connect on other platforms: IG: @its_martynagut YouTube: @martynagut2255 Email: [email protected]

Welcome back to another episode of the Strong Girls Club where I am joined by inspiring women sharing their journey of becoming the best versions of themselves and how they have built up their strength, self-worth and confidence in the hope that it will empower you to unlock your true potential. Today I had the pleasure to chat with my dearest friend and a female health and fitness coach on her journey from a door girl working in a strip club, to modelling for Playboy and how she transformed her life to becoming a business owner and moving out of her home town. You can expect to learn what it takes to have visible abs, is prepping for a bodybuilding show really worth it, how to build good habits and routine, building up self-worth and confidence, and much more.... Relevant links: Enquire to be coached by me: COACHING APPLICATION FORM Let's connect on other platforms: Instagram: @its_martynagut YouTube: @martynagut2255 TikTok: @martynagut3 Email: [email protected]

Welcome back to the Strong Girls Club! Today I had the pleasure of welcoming Laura Bell, founder of Elevate, an online platform that helps women transform their physique and mindset through a holistic approach. Expect to learn Laura's story of being diagnosed with leukaemia, overcoming chemotherapy and building a life of her dreams. We discussed how her experience shaped the person she is today, how she got into fitness, her biggest mistakes, struggling with mental health, breaking the stigma of therapy and much more... Extra stuff: Enquire about coaching: COACHING APPLICATION FORM Get in touch: Instagram: @its_martynagut | @transformwithmg YouTube: @martynagut2255 Email: [email protected]

Welcome back to another Q&A episode. Today I answer client questions including topics like: - Dealing with the guilt of not reaching weekly goals - Staying on track on long-haul flights - Benefits of pre and probiotics - Pre-workout recommendations - Benefits of weight gain - Beating gym anxiety - Getting out of a rut Extra stuff: Enquire about coaching: ⁠COACHING FORM Get in touch: Instagram: ⁠https://www.instagram.com/its_martynagut/⁠ YouTube: ⁠https://www.youtube.com/@martynagut2255/⁠ Email: [email protected]

Welcome to the first episode of my new series: Strong Girls Club! Today I had the pleasure of welcoming Vici Bonnett, who is a health and fitness coach, personal trainer and an advocate for empowering women to get strong and fuel their bodies. Expect to learn Vici's story on building a resilient mindset, dealing with toxic relationships and negative comments, how fitness saved her life, learning to love yourself, her thoughts on social media and comparison, the best tips on building strength and muscle and much more... Extra stuff: Enquire about coaching: https://martynagut.typeform.com/to/D9xPms6T Get in touch: Instagram: https://www.instagram.com/its_martynagut/ YouTube: https://www.youtube.com/@martynagut2255/ Email: [email protected]

In this episode, I talk about bad body image days and 5 things I do to overcome the negative feeling about my body on those days! Click here to enquire about coaching programs

The topic of this episode is all about understanding our cycle, how to be more in tune with it and consideration for training and nutrition to achieve optimal results. To find out more about coaching and programs, fill out the free form below: COACHING FORM

Welcome back to another episode of TWMG! A lot of insightful questions that I got to answer. A fun chit-chat despite the fact my head was a tad frazzled (listen to find out why) Today's topics included: Dealing with bloating Finding balance doing bulgarian split squats Relationship between gut microbiome and mood Factors that influence metabolism Dealing with holiday snacking Best alcoholic drinks during fat loss Protein targets vs calorie targets - which to prioritise For personalised plans and 1-1 coaching, you can enquire for free at the link below: COACHING ENQUIRE FORM

Welcome back to the TWMG podcast! Today’s episode is centred around female considerations when it comes to training, nutrition and energy levels during the TOM alongside covering an array of other interesting questions  What you can expect to learn from today’s listen: best foods to eat premenstrual to help with bloating avoiding bad food choices when hungover best supplements for increasing strength  period weight gain vs actual weight gain  how to approach training when you are sick  increasing energy during the time of the month  If you enjoyed this podcast, it would mean the world to me if you shared it with a friend or on your socials tagging @its_martynagut  For personalised plans and 1-1 coaching, you can enquire for free at the link below  https://martynagut.typeform.com/to/D9xPms6T

In this episode we talk a lot about reframing our mindsets and how the mind is our biggest asset Dividing deep into your questions, including: 1. How is it possible to eat more than ever and still lose weight 2. How to help yourself feel better when you get into a bad headspace 3. Being intimidated in the gym 4. How to stop comparing weight loss journeys 5. How to avoid eating when feeling stressed at work 6. How to stop procrastinating going to the gym 7. How to tone up abs muscles Free application for 1:1 coaching: COACHING FORM IG: @its_martynagut | @transformwithmg

In this episode, I give you 5 practical tips to apply right away to start making progress towards your dream summer body I also answered a ton of your questions including: How to increase protein intake throughout the week Staying on plan while on holidays What to do for more beneficial recovery Should you be taking creatine How to spread out water intake Could dairy impact weight-loss negatively Exercises to get rid of back fat Apply for free to work with me: https://martynagut.typeform.com/to/D9xPms6T Instagram: @its_martynagut | @transformwithmg

Diving deep into my own background with fitness. How chasing weight loss lead to disordered eating habits and obsession about the scales and my body. I also answered a tonne of your awesome questions: 1. How long should it take to start seeing results 2. Should calories stay the same on a rest day 3. Ways to increase flexibility 4. Ways to increase confidence with lifting weights 5.  Most important types of food to reduce stomach fat & more Instagram: @its_martynagut Want to work with me? Click the link below: https://martynagut.typeform.com/to/D9xPms6T

In this episode, I give you an introduction to who I am, my background, and what you can expect from this podcast! I then dive into questions that came up during Transform with MG client check-ins. Today I will discuss: 1. Should one be using protein powder 2. Why the weight has not changed from last week 3. Is it possible to lose weight by just focusing on nutrition without saggy skin 4. Should you be using pre-workouts and the benefits of them 5. Tips on eating while working nights 6. Finding motivation during stressful exam season Instagram: @its_martynagut | @transformwithmg Link to coaching application: https://martynagut.typeform.com/to/D9xPms6T