Yoga and Yum Podcast

Hello Fam.  Here is the first episode in my 4 part series called, The Language Of A Body In Healing. It's all about my life-changing experience with viral meningitis. EnjoySend us Fan Mail

I'm back... again and you'll never believe what happened....Send us Fan Mail

Hi Fam.  I recording this class a while back and thought I would introduce it again! Yep - it's an encore.  This is a yoga class that features standing yoga poses ONLY.  It's a great one to do if you need a boost of energy, or just don't want to roll out your mat. You can even keep your shoes on.Send us Fan Mail

Hello Family,Since my yoga nidra recording got such great response, I decided to make a little cozy bedtime yoga class that you can do before the yoga nidra class.  Do them together for the sweetest sleep imaginable.  Send us Fan Mail

Hi Fam! Enjoy this 'oldie but goodie' presentation.  Ever find that your breath is stuck during your favorite breathing exercise?  Or feel like you can never really take a good deep breath?  I made this episode for you! Enjoy.Send us Fan Mail

Hi Fam! I'm back with another somatic + meditation practice to help you feel better now.  It's short and sweet. Let's jump in!Send us Fan Mail

Find yourself sitting a lot for work? Here is a short little practice to relieve stress and tension from your neck, spine and wrists.Send us Fan Mail

Hi Fam! How's everyone?  No, really... how's everyone? Let's do a breath 'check in'. When the breath slows down, the mind slows down.  Let's give it a try.Send us Fan Mail

Hi Family,Do you ever have a hard time getting to sleep at night?  Try this; get ready for bed, grab your pillows and blankets, climb into bed, shut down the lights, get comfy and push play.  This practice is meant to be done in bed at the very end of your day.  Sweet dreams!Send us Fan Mail

Hello Family!Let's pack your virtual bags and go on a little vacation ... In your mind.  Get comfy and enjoy this short, sweet guided meditation to soothe the nervous system and help you to feel more energized. Send us Fan Mail

Hello family!I'm back!  I know that I have been away for a minute, but I really needed it. PLUS, I have a little fun practice for you!Send us Fan Mail

Hi Fam!  Season 3 was so much fun. Now I am crafting season 4, but I would LOVE your help. What topics would you like to hear about?  Please leave me a text with your ideas.  See you in a few weeks!Send us Fan Mail

Hi Fam! In honor of Autism Awareness Month, I had a sit-down with a new friend.  She is Sarah Jayne on Instagram and she shares her "autism mama" story in this beautiful interview. Enjoy.Send us Fan Mail

Hi Fam! Welcome to day 30!  It's the last episode of the embodiment and thought practice challenge.  I can't believe we made it.  I made a carousel post on my Instagram page (@yogaandyumwithsybil) with each of the journal prompts mentioned in this episode. Go check them out! And if you are interested in learning more about my Cherish the Changeover program, send me a text (info in the show's notes) or email me at [email protected] us Fan Mail

Hi Fam! Welcome to day 29 of the embodiment challenge! We store so much tension in our hips.  Tight hips can contribute to back, knee and even shoulder pain!  Let's release some of that tension now. Grab an exercise mat or find a carpeted space and let us get started.  Oh, and if you would like more information about the Cherish the Changeover program, send me an email at [email protected] us Fan Mail

Hi Fam! Get ready for another really helpful breathing technique for stress relief.  And if you want more information on the Cherish the Changeover program, email me at [email protected] us Fan Mail

Hi Fam!Grab your meditation cushion or journal and let's tap into the quality of resilience. Send us Fan Mail

Hi Fam! Welcome to day 26 of the embodiment challenge.  Got tight, tense shoulders?  This simple release is just for you!Send us Fan Mail

Hi Fam! Have you ever done a walking meditation before?  Here is a different take on a traditional silent slow-as-a-snail walking meditation that I think you'll love.  It is designed to take you deep into your body, while honoring your breath and giving your brain a well needed break.  No shoes are needed. It can be done indoors or outdoors.  Save this episode.  I think you'll come back to it again and again.Send us Fan Mail

Find a comfy spot and dig in to this stress relieving breathing exercise. Send us Fan Mail

Grab a chair and let's unwind!Send us Fan Mail

Hello Fam and welcome to day 22 of the embodiment/thought practice challenge.  I love affirmations because they allow us to direct our minds in more positive ways towards how we want to feel.  Today's theme is compassion - and we could all use a little more of this!Send us Fan Mail

Hi Fam! Welcome to day 21.  All you need today is a chair and an open mind.  Let's get grounded.Send us Fan Mail

Hello Fam! Welcome to day 20 of 30. Let's move!  Everything is done standing. Hopefully you will feel lighter with more stability and stronger balance. Send us Fan Mail

Hello Fam! Welcome to day 19.  Let's take some controlled breaths together. I love this technique because it works to reset my nervous system really quickly. I hope you find it useful, too. Send us Fan Mail

Hello Fam! Welcome to day 18.  Let's roll out some stress and tension. All you need is you.Send us Fan Mail

Hi Fam! Welcome to day 17. It's that time again.  Let's breathe together. Send us Fan Mail

Hi Fam! Welcome to day 16 of the embodiment and thought practice challenge.  Today lets tap into the energy of abundance!Send us Fan Mail

Hello Fam! Welcome to day 15.  Let's twist, flow and release.  This is one of my most favorite movements. I do this almost every day. Let me know how you like it!Send us Fan Mail

Hello Fam! Welcome to day 14 of the embodiment challenge.  Let's breathe and release together with Lion's breath.Send us Fan Mail

Hello Fam! Welcome to day 13 of the embodiment challenge.  Let's move some stuck energy together.Send us Fan Mail

Hello Fam! Welcome to day 12.  Let's take a few breaths together in this 4 minute breathing practice. Find a comfy space and join me.Send us Fan Mail

Hello Fam! Welcome to day 11 of our embodiment practice challenge.  Today, we "sway" and release stuck emotions and stress from the body. It feel amazing. Let's jump in.Send us Fan Mail

Hi Fam!  Let's do a little thought practice on what health means to you. It's a fun little rabbit hole. Let's get started.Send us Fan Mail

Hello Fam!  Let's take a 3 minute breathing break together. I promise you'll feel amazing afterwardsSend us Fan Mail

Hi Fam! Welcome to today's thought practice.  It's all about connecting with the feeling of being fully alive.  EnjoySend us Fan Mail

Hi Fam! Welcome to day 7's practice. We hold so much tension in our head, scalp, neck and shoulders.  Take a few minutes to give this a try and see if it helps.Send us Fan Mail

Hi Fam! Welcome to day 6's practice.  Where in your body do you need gentleness today?  How can you give your body what it is asking for?  Let's practice!Send us Fan Mail

Hi Fam!  Welcome to day 5's practice.  Get ready to daydream a little and embrace the feelings you had over some of your biggest childhood joys and dreams.  Let's invite some of this energy back into our lives! Let the creativity flow.Send us Fan Mail

Hi Fam, welcome to day 4's practice.  Today, I have a thought practice to help you uncover what it could feel like to believe in yourself to the fullest Send us Fan Mail

Hi Fam! Welcome to day 3 of a short and sweet embodiment practice to identify and release muscle tension in the body. Send us Fan Mail

Hi Fam!  Let's get ready for a short and centered practice that allows are brains and body's to have a little respite from a very hectic world.Send us Fan Mail

Hi Family,Welcome to Day 1 of my 30 day invitation to release stored emotions from your body and mind.  Today is a short somatic exercise that is fun to do and brings instant relief.  Enjoy and share!Send us Fan Mail

Hi Fam! I am so excited for you to listen to this amazing interview that I had with my friend Cassandra Miles of Angels Rising: The Global Movement.  We talk all about raising collective consciousness with small, mindful and purposeful acts.  Humanity will be saved through love, peace, mindfulness and positive collective action.Connect with Cassandra at [email protected] more about Angels Rising: The Global Movement : https://angelsrising-tgm.com/cs?fbclid=IwY2xjawIhtVVleHRuA2FlbQIxMAABHdmZOEtjSnA8KP8pAsgHlagc9K47-z7o922vfmnPorSJAooDZLBqSpXHFg_aem_RVPhDdFwyqpdv3ccctE1xASend us Fan Mail

Hello Yoga Fam!It's the end of this series.  Thanks so much for listening.  At the time of this recording I was still on Instagram.  I am no longer engaging on that platform.  You can connect with me here:Bluesky - @yogaandyumFanbase - @yogaandyumemail - [email protected] us Fan Mail

Hello yoga fam! Today we do a deep dive into the niyama svadhyaya, or self study.  The practice of svadhyaya helps us to quell the fluctuations of our minds as it brings us a sense of ease, peace and grace.Send us Fan Mail

Hello Yoga Fam!  Today's podcast is all about Tapas, the burning enthusiasm that we cultivate for self control and courage to do the tough stuff! Please follow me on Bluesky - @yogaandyumAnd Fanbase - @yogaandyum Send us Fan Mail

Hi Fam! This is probably my favorite niyama - my favorite yoga practice.  It's like opening the door to a fresh breath of air.  It's a cool breeze on a really hot day. It's a burst of warmth in the frigid cold.  It's Santosha.Send us Fan Mail

Hi Family. We did our deep dive on the yamas and now it's time to chat about the niyamas - the stuff that we are invited to allow into our lives in abundance.Send us Fan Mail

Hi Family,In this episode we explore the last of the yamas - Bramacharya, or self-control.Send us Fan Mail