The reason why you can't get rid of belly fat and weight always comes back: it's not metabolism. It's your nervous system.
If you're discouraged with weight loss and are ready to get rid of belly fat, take this small step today
Stop doing weight loss and diets. How Body Recomposition changes everything for people in their 40s who want to feel good, look great and live longer.
Win a body composition scale for the podcast makeover! Enter the give-away July 20-21 2026
When there are so much conflicting information on what is best for your health, who do you believe?
How she went from being scared of the scale to using it to lose 7.1% body fat: the power of body recomposition - Live coaching
It only takes 5 habits to see massive results with body recomposition - But it has to come with this
Could intermittent fasting in your 40s be causing belly fat? Truth bombs nobody is telling you
Why a full body workout is the strength training schedule you need if you're woman in perimenopause
5 hacks to finally be consistent with exercise and show up even when you don't feel like it.
Traveling or in a pinch? How I used AI to find healthy meals at fast-food restaurants
Don't hide from the sun. How Sunlight influences belly fat and body recomposition.
Why body composition matters more than your weight after 40
When you know what to do for your health but can't seem to do it: 3 steps to bridge the gap
Struggling with your body image? This is the most powerful force for lasting weight loss.
5 ways crash diets hurt your weight loss and how to escape the cycle of yo-yo dieting
Strategies to resist temptation and stay consistent with healthy eating during moments of weakness.
Spring health reset: seasonal tips to get fitter based on your biology.
Target belly fat, support body recomposition and improve brain health with this exercise in 30 seconds per week: Your guide to sprinting after 40.
Why you should stop running if you want to lose stubborn belly fat after 40, and what to do instead for body recomposition.
3 steps to overcome the fear of the scale and reclaim motivation to lose weight
The health systems you need to melt visceral belly fat for body recomposition in your 40s - Systems round up + Q&A
Never wonder again what you should eat: 5 easy-to-follow principles to create your healthy eating system
A system of training for longevity: Exercise considerations for people over 40, with Brock Harling
Can this be why you are not losing weight, improving body composition or belly fat isn't budging? Steal my better sleep system
This is to create a system to take control over stress to lose visceral belly fat and stop sabotaging your weight loss
The system for putting consistent healthy eating on autopilot : Simplify meal planning for effortless weight and sustained energy
Unlock belly fat burning using biologically programmed daily rhythms: My science-backed circadian scheduling system for meal timing and sleep
QUITTERS DAY: 3 ways you can stop letting yourself down and accomplish your weight loss goals
Why is my energy so low? Identify your energy boosters and energy suckers with this complete list (Free download)
Full of energy in your 40s: The healthy habits I use on a weekly basis to get it all done without burning out.
Boost energy, multiply productivity without sacrificing your health with this system
Why you never have time for your health: Stop managing time. Start managing energy.
2 shifts you need to increase your capacity to get more out of life when you don't have time
A way to reduce belly fat with fasting while keeping muscle mass – New research brings a paradigm shift + 21 days of prayer and fasting
Holiday greetings and Merry Christmas 2025. Thank you for listening to the podcast.
How to turn resolutions into healthy habits: the system I use every year to find focus and level up in every area of my life
The Naughty and Nice list of body fat levels and muscle mass for men and women in their 40s
3 simple tweaks you can make in your healthy habits to keep losing belly fat and building muscle in the winter
Why we drink more in the winter: Mindset shifts and boundaries to help you limit alcohol this holiday season
Bonus Holiday Health Gift guide: 15 ideas for amazing presents for longevity-focused people over 40 who want to lose belly fat
How comfort food directly causes belly fat and what to do instead to find comfort in the winter without sabotaging your fat loss goals
How to keep active in the winter to keep losing belly fat when all you want to do is hibernate
Thanksgiving: unlock the power of gratitude to boost motivation and self control in your weight loss and longevity journey
3 tips to feast without indulging to avoid the holiday weight gain and still enjoy the season
Embrace natural beauty and aging amidst the noise of the anti-aging cosmetic industry with Michelle Rose
3 mistakes I have made with body recomposition in my 40s that slowed down my strength training gains
My weightlift routine: The strength training principles I have used to add 5.5 pounds of muscle in my 40s
Get the lean body you long for in your 40s: stop trying to lose weight and do this instead
Put your gut health on autopilot while turning healthy foods into 5-star chef experience for smarter weight-loss and with Holly Howe
How fermented foods beat weight loss pills if you want to lose belly fat: the gut-fat connection
The only one strategy you need to lose weight, get rid of belly fat and keep it off forever
Why belly fat is last to go: are you unknowingly doing too much of these wrong things?
Can Christians focus on longevity? 7 rules I follow for a longevity lifestyle in line with biblical principles
8 foods to ADD - yes add ! - to your diet to specifically burn belly fat
How to break the bad habits sabotaging your weight loss: science-backed solutions to end emotional eating and stop using alcohol as a crutch
Fundamental mindset shifts to break the cycle of starting over and stay consistent with weight loss
Why Belly Fat won't budge after 40: 5 science-backed reasons for stubborn belly fat and solutions
How to lose belly fat: 3 tips to invest in strength training in your 40s without feeling overwhelmed
Your body, your edge. Five ways your body composition help you win big in life, from the boardroom to the bedroom
Exhausted and out of breath over 40? How VO2 max is the key metric to boost energy, supercharge work & family and live longer.
Three must-know numbers for smarter weight-loss over 40: burn fat, power up work and focus on longevity
How to specifically burn visceral belly fat: Your 3-step plan for sustainable and lasting results
Why visceral belly fat matters: How to measure it and everything you need to know to take action for your longevity
How longevity lifestyles brought me back to life after burnout and why I levelled up to get a lean body
What causes belly fat: The Top 5 (sneaky) drivers of visceral fat.
This myth is keeping you from losing belly fat + 3 specific solutions to TARGET visceral fat
Weight loss is dead, join the 40s Fitness Reset movement