Could intermittent fasting in your 40s be a cause for belly fat? Truth bombs nobody is telling you
Why a full body workout gives the best strength training schedule for women in perimenopause
Why you can't seem to be consistent with exercise: 5 hacks to show up even when you don't feel like it.
Traveling or in a pinch? How I used AI to find healthy meals at fast-food restaurants
Don't hide from the sun. How Sunlight influences belly fat, fat and Muscle.
Why track body composition instead of weight after 40
3 steps to go from knowing to doing: Bridge the gap between health information and execution.
Struggling with your body image? This is the most powerful force for lasting weight loss.
5 ways the crash diet trap is hurting you and how to escape the never-ending cycle of yo-yo dieting
Strategies and mindset shifts to resist temptation and stay consistent with your weight loss during moments of weakness.
Spring health reset: seasonal tips to get fitter based on your biology.
Target belly fat, build muscle and improve brain health in just 30 seconds per week: Your guide to sprinting after 40.
Why you should stop running if you want to be in the best shape of your life after 40, and what to do instead to lose belly fat.
3 steps to make the scale work for you: overcome the fear of the scale and reclaim motivation to lose weight
The health systems you need to melt belly fat and gain muscle in your 40s - Systems round up + Q&A
Never wonder again what you should eat: 5 easy-to-follow principles to create your healthy eating system
A system of training for longevity: Exercise considerations for people over 40, with Brock Harling
Can this be why you are not losing weight, building muscle or belly fat isn't budging? Steal my better sleep system
How to take control over stress to lose visceral belly fat and stop sabotaging your weight loss
The system for putting healthy eating on autopilot : Simplify meal planning for effortless weight and sustained energy
Unlock belly fat loss using biologically programmed daily rhythms: My science-backed circadian scheduling system for meal timing and sleep
QUITTERS DAY: 3 ways you can stop letting yourself down and accomplish your weight loss goals
Why is my energy so low? Identify your energy boosters and energy suckers with this complete list (Free download)
Full of energy in your 40s: The energy-giving habits I use on a weekly basis to get it all done without burning out.
Multiply your output and make health a priority with an Energy management system
Why you never have time for your health: Stop managing time, Start managing energy
Two shifts you need to increase your capacity to get more out of life when you don't have time
A way to reduce belly fat with fasting while keeping muscle mass – New research brings a paradigm shift + 21 days of prayer and fasting
Holiday greetings and Merry Christmas 2025. Thank you for listening to the podcast.
Looking back to move forward: the system I use every year to find focus and level up in every area of my life
The Naughty and Nice list of body fat and muscle for men and women in their 40s
3 simple tweaks you can make in your habits to keep losing belly fat and building muscle - Winter Proof series
Why we drink more in the winter: Mindset shifts and practical tips to help you limit alcohol this holiday season - Winter Proof Series
Bonus Holiday Health Gift guide: 15 ideas for amazing presents for longevity-focused people over 40 who want to lose belly fat
How comfort food causes belly fat and what to do instead to find comfort in the winter without sabotaging your fat loss goals - Winter Proof series
How to keep active in the winter to keep losing belly fat when all you want to do is hibernate - Winter proof series
Thanksgiving: unlock the power of gratitude to boost motivation and self control in your weight loss and longevity journey - Winter Proof series
Three tips to feast without indulging to avoid the holiday weight gain and still enjoy the season - Winter Proof series
Embrace natural beauty and aging amidst the noise of the anti-aging cosmetic industry with Michelle Rose
Three mistakes I have made while building muscle in my 40s that slowed down my gains
My weightlift routine: The principles I have used to add 5.5 pounds of muscle in my 40s
Get the lean body you long for in your 40s: stop trying to lose weight and do this instead
Put your gut health on autopilot while turning healthy foods into 5-star chef experience for smarter weight-loss and with Holly Howe
How fermented foods beat weight loss pills if you want to lose belly fat: the gut-fat connection
The only one strategy you need to lose weight, get rid of belly fat and keep it off forever
Why belly fat is last to go: are you unknowingly doing too much of the wrong things?
Can Christians focus on longevity? 7 rules I follow for a longevity lifestyle in line with biblical principles
8 foods to ADD - yes add ! - to your diet to specifically burn belly fat
How to break the bad habits sabotaging your weight loss: science-backed solutions to end emotional eating and stop using alcohol as a crutch
Fundamental mindset shifts to break the cycle of starting over and stay consistent with weight loss
Why Belly Fat won't budge after 40: Solutions to address the 5 science-backed reasons for stubborn belly fat
The missing link in your belly fat loss plan: 3 tips to invest in muscle strength in your 40s without feeling overwhelmed
Your body, your edge. Five ways your muscle-to-fat ratio help you win big in life, from the boardroom to the bedroom
Exhausted and out of breath over 40? How VO2 max is the key metric to boost energy, supercharge work & family and live longer.
Three must-know numbers for smarter weight-loss over 40: burn fat, power up work and focus on longevity
How to specifically burn visceral belly fat: Your 3-step plan for sustainable results
Why visceral belly fat matters: How to measure it and everything you need to know to take action
How longevity lifestyles brought me back to life after burnout and why I levelled up to get a lean body
What causes belly fat: The Top 5 (sneaky) drivers of visceral fat
This myth is keeping you from losing belly fat + 3 specific solutions to target visceral fat
Weight loss is dead, join the 40s Fitness Reset movement