All Episodes
GT Radio — 107 episodes
De-Influencing:Hormones Don't Impact Fat Loss - said an influencer
When HRT Back Fires
All About Hashimoto's
The Bad Coach
New Trend: The Online Sh*t Talkers
Oversimplifying a Complex Body: When the Fat Loss Doesn't Work
Why You're Not Making Progress with Training
Why You Struggle with Getting Rid of Lower Body Fat
Getting Through Xmas Made Easy!
How to NOT gain weight Post GLP
Am I Peri?
Are You Prematurely Getting on Testosterone ?
HRT Doesn't Guarantee Fat Loss or Make it "Easier"
Why Fat Loss Gets Harder As We Age
Fat Loss Series: When It's Time to Get Aggressive
Fat Loss Series: How to Set Up Your Fat Loss Pt 1
Peri & Menopause Women: Birth Control or HRT?
Hysterectomy: What You're NOT Told
HIIT Cardio: The Good, The Bad, The BS
Women, It’s Not Testosterone Driving Muscle Gains — It’s Your Thyroid
How Do You Know You're Ready to Go Into a Fat Loss?
You CAN Balance Blood Sugar WITH Carbs
How Many Carbs Should I be Eating [With Hypothyroid] OR In General??
Adrenals & DHEA
When the Odds are Against You - Talking Making Progress.
All About Insulin Resistance
Hormone Values: There's No Such Thing as Optimal
Weight Loss Struggles w/ Hypothyroid
Q & A - Covering Insulin Resistance, Alcohol & Progress, Gaining Muscle, Inflammation & MORE!
Weight Training & Your Hormones
Your Emotions are Stopping You....
Metabolic Adaption & Metabolic Flexibility
Fat Loss: Should You Lower Calories Past a Certain Point?
Fasting...Is It Good for Weight Loss/Health Goals?
Back to Basics with Fat Loss
Q&A: Low Carbs Not Working, Not Losing WT with Hashi/PCOS, Deloading, & More!
HRT: Who Should vs Who Shouldn't Consider This
All About Deloading from Training
Correcting Hypothyroidism Isn't JUST About Kcals & Lifting
Low Carb IS NOT the Solution to Hormone Health/Recovery
Cycle Syncing Training & Diet for Women: Yay or Nay?
All About DHEA
Testosterone in Females: What's NOT Being Talked About
We Changed Our Minds......
11 Signs of Hormone Issues
The Pro's & Con's of Blood vs Saliva vs Urine Hormone Testing
Clinical vs Functional Labs - Yes, there's a difference
Deep Dive into Alcohol: What You're Not Told
How Low Carb Dieting Impacts Thyroid & Metabolism
What We Do When We Fall Off
Why You Can't Live in a Kcal Deficit
Thyroidectomy & Weight Loss Resistance Pt 2
For the Folks Who Don't Have a Thyroid....Part 1
Cutting Calories Shouldn't Be Linear in Fat Loss
Hormone Replacement Therapy Red Flags
Stop Playing It Safe
Successful Fat Loss Pt. 2
Successful Fat Loss 101
Why You're Not Making Progress...You're Addicted to Stress
The Art of Not Quitting: Our Personal Insight
Top 3 Mistakes Client Make
Female Fat Loss - It's not Black or White.
The Q & A Episode - You asked, We Answered
When Hormones Meet Gut w/ Alyssa Tyler, MS, RD, LDN
Cortisol, Hormone Dysfunction, & Training
Carb Cycling 101
Reasons Why Your Hormones Are Low
Struggling to Find Balance After Bodybuilding/Restrictive Lifestyle
Losing Weight on Hormonal Birth Control
Playing it TOO safe with a fat loss due to fear of adaptions
All Things Thyroid with Dr. Caroline Lomboy
The Diet You Did Years Ago Won't Work Now...
Mini Cuts Don't Work for Women
Part 2: Correcting Blood Glucose Issues
Part 1 Getting to the root of blood glucose issues vs cutting out carbs
Just be authentic, dammit!
No, females DO NOT do better on low carb high fat diets
Why weight isn't dropping in a fat loss post reverse diet
True Life: Self-Doubt
The Aftermath of Extreme Leanness & Dieting
When to go into a fat loss post recovery phase
The Over-Thinkers
Female Training
The Carb Episode
Mistakes We Made
Coming Off of Hormonal Birth Control Part 2 of 2
Coming Off of Hormonal Birth Control Part 1 of 2
Get to know us!
How to Properly Start a Fat Loss Phase
More is NOT Better for Progress
5 *Actually 6* Reasons Why You're Not Losing Weight
Sustainable Fat Loss & Sustainable Post Fat Loss- Basically All Things Sustainable
Not Another Fitspo Advice on Eating During the Holidays
How to Fix Scale Obsession
Our Military Experience
Using Biofeedback for Signs/Symptoms of Hormonal Dysfunction
Being Told Hormone Health Is Pseudoscience- Addressing the Ignorance
Hormones/Health Talk with Caroline Lomboy, Dr of Osteopathy
Tarryn's Lab Review
Weight Loss Resistance
The Basics STILL Matter
All Things Blood Work
Adrenal Health Part 2
Adrenal Health Part 1
Unpopular Opinion: Time Needs to Be on Your Side
Back to Basics: Menstrual Cycles, Birth Control, Progress
Taking Ownership