All Episodes

222: Who Gets Sick with Long Covid, ME/CFS, Fibromyalgia and Chronic Pain?

221: A Doctor’s Recovery Blueprint for ME/CFS, Long COVID and Chronic Pain | Dr. David Schechter, MD

220: The 1% Shift That Changed Her Recovery (ME/CFS, Long Covid, POTS) | Dr. Crista Taylor, DPT

219: It's All a Predictive Mistake: ME/CFS, Long COVID, Chronic Pain | Vanessa Blackstone, MSW, ACSW

218: "If they said it was my mind, I would've been pissed." (Liz's Long COVID Story)

217: How to Make Brain Retraining Dead Simple

216: This Is What People Bedbound with ME/CFS Really Need | Junior Ky

215: How to Start Exercising Again

Dr. Hansma: The Longer You've Had Chronic Symptoms, The Easier You CAN Recover

213: Key to my full Long Covid recovery | Devon Carter

212: Stop Forcing Calm. Do This Instead.

211: The Childhood Pattern Behind Slow ME/CFS Recovery | Teresa Hobbs

210: 20% Who Don't Get Better | A Therapist's Perspective (Ellen Ronka)

209: The Hidden Trauma Behind Chronic Symptoms

208: Bedbound With PPPD: Symptoms Became the Solution | Sam Miller's Recovery Story

207: Nothing Is Off Limits in This Conversation | Miguel Bautista

206: I Ran an NHS Long Covid Service, Then I Got Long Covid | Karen Wright's Recovery Story

205: Dr. Cathleen King: Your Mitochondria Aren’t Broken

204: The Science Behind My Long Covid Recovery | Rachel Whitfield

203: Bedbound While Raising 3 Kids — Now Thriving | Kim Sorenson's Recovery Story

202: The Strange Phase Right Before Full Recovery

201: Calming the Nervous System Won’t End Chronic Symptoms | Dr. Jake Hollis

200: Others Couldn't Help Me, But This Doctor's Book Changed Everything Overnight! | Penny George

199: The Real Sign You’re Getting Better (It’s Not Fewer Symptoms)

198: In Just Weeks I Was Pain Free - Nora Rodden's Story

197: How to Tell When a Thought Is Dysregulating You

196: The Emotional Trigger Doctors Never Looked For | Marjon Oomens

195: The Cure for My Chronic Pain Was Mindblowing | Michelle Kraaij

194: Your CFS Roadmap

193: The Pattern We Keep Seeing in Recovery Stories | Karden Rabin

192: How Much Activity Is Actually Safe? (Most People Get This Wrong)

191: In a Wheelchair for a Year — Now Fully Recovered | Chelsea Verbeek #longcovid #pots #endometriosis

190: The Five Steps to Restore Coherence & Heal Chronic Illness | Dr. Satya Sardonicus

189: The "Simple" Method That Ended My Long COVID | Maxime Roumegue

188: How To Safely Reintroduce Activities (ME/CFS and Long Covid) | Alisha Braswell

187: 3 Simple Hacks to Reset Your Nervous System Immediately | Jane Ollis

186: Stuck in Push-Crash for Years Until I Learned This – Alisoun Mackenzie

185: The Exact Method That Cured David’s Long Covid & ME/CFS | David Martinez

184: Why Your Brain Chooses Your Symptoms (Explained by Dr. Howard Schubiner)

183: Infectious Disease Professor: How I Recovered from Long Covid | Dr. Paul Garner

182: End Your Fear of Chronic Symptoms to Heal | Keelin Nielsen Donohoe #mecfs #longcovid

181: Dr. Yonit Arthur: The Hidden Cycle Keeping You Sick (and How to Break It)

180: The First App Built for ME/CFS & Long Covid Recovery

179: The One Question that Can Change How You Heal From Chronic Symptoms| Dr. John Demartini

178: The Unexpected "Secret" Behind My ME/CFS and Insomnia Recovery | Simona Irwin

177: Why Recovery Experts Disagree — And What They All DO Agree On

176: Dr. Scott Resnick, MD: The #1 Hormone Driving ME/CFS & Chronic Symptoms

The Counterintuitive Shift That Cured My Long Covid (Giorgia Lupi’s Story)

174: How One Mother Found a Way Out of ME/CFS for Her Child | Dr. Anna Chellamuthu

173: Resolving Grief and Trauma Cured My ME/CFS — Nurse Felicity Read’s Story

172: Dr. Becca Kennedy, MD: Finally, a Science-Backed Way Out of Long Covid

171: The 3 Reasons Your Recovery Stalled (And How to Get Unstuck)

170: Avoid Common ME/CFS & Long Covid Blind Spots | Ellen Alden

169: The Hidden Cycle That Keeps Long Covid and ME/CFS Alive

168: This is How You Turn Off Threat Mode for ME/CFS & Long Covid - Christie Uipi

167: Is MCAS Behind Your Chronic Fatigue or Long Covid?

166: This Heals Faster Than Any Protocol | Faith Canter #longcovid #mecfsrecovery

165: From Bedbound to Breakthrough: Stuart Porter’s Way Out of ME/CFS

164: What Speeds Up (or Slows Down) ME/CFS & Long Covid Recovery | Daniel Lyman, PhD

163: NASA Scientist’s Severe Long Covid Recovery (It’s Not What You Think) - Leela O'Brien

162: She Tried Everything for Lupus, Mold & Chronic Fatigue… Only This Worked (Lori Clemmons' Story)

161: 2 Methods That Cured My ME/CFS in Just 6 Months - Kendall Berry, PhD

160: Dr. Rachel Hollander, MD: Recovery Can Be Rapid Once You Understand This

159: Dr. Cathleen King: Brain Retraining Is NOT Step One - Start Here First #mecfs #longcovid

158: After 7 Years With ME/CFS, I’m Finally Breaking Free (Carolynn Woolstone’s Story)

157: The Recovery Tools That Work for YOU - Nate Singer's Best Advice

156: Dr. David Hanscom: Surgery and Meds DON’T Solve Chronic Symptoms (Here’s What Does)

155: Chronic Symptoms Aren’t Random: They’re a Message from Your Nervous System (Junior Ky)

154: This Got Me Out of Severe Long Covid: Carissa Conrad, Doctor of Physiotherapy

153: The #1 Mistake People Make With Nervous System Regulation

152: Dr. Brad Fanestil, MD: You Can Reverse Chronic Symptoms (Here’s How)

What Finally Helped After 25 Years of Chronic Pain, ME/CFS and POTS (Fiona Symington)

150: This Cause of Long COVID Is Overlooked (But Reversible)

149: 20 Years of Severe CFS and Fibromyalgia: These 3 Things Cured Me (Ariel Shutte’s Story)

148: The Long Covid Recovery Path (Almost) No One Talks About – Suzy Bolt's Story

147: Why Alcohol Temporarily Cures ME/CFS

146: The Best Brain Training Tool Is So Simple You’ll Miss It

145: Dr. Andrea Furlan, MD: Why Your Brain Signals Danger? (The Cure Starts Here!)

144: Dr Bruce Hoffman - Why CFS and Chronic Illnesses Are SO Misunderstood

143: Amari Rejected the Cure at First — But It Gave Her Life Back

142: 4 Steps To Eliminate Symptoms

141: Is Nervous System Regulation Work Missing the Root Cause?

140: The 3 Habits That Fuel Your Chronic Symptoms

139: Why You Should STOP Trying to Recover (It's Holding You Back)

138: I Never Thought This Would Work - But it Cured Me (Zara’s Story)

137: Your Recovery Roadmap

136: When You See What Your Brain’s Doing, It Rewires Faster (Ariel Garten)

135: I’m Doing Everything Right—Why Am I Still Sick?

134: A Highly Sensitive Person’s Path Out of ME/CFS (Nicola McDonald’s Story)

133: Why Diagnosis Might Not Matter (When Dealing With Chronic Symptoms)

132: This Helped Former Marine to Cure ME/CFS Quickly (Chris Sykes-Popham)

131: The Fastest Nervous System Reset For Fight or Flight

130: How to Reset a Dysregulated Nervous System

129: How to Know You're FULLY Recovered?

128: Dr. David Mickel, MD: Thousands Are Getting Cured Quickly #mecfs #longcovid

127: Why Your Symptoms Keep Changing (And Why It's A Good Sign)

126: The Key to Recovery (Almost) Everyone is Missing

125: She Could Barely Walk. Now She’s 90% Back (Yulie’s Story)

124: Bedbound for 6 Months — Then Made Real Progress in Just One Week (Juliane Johnson)

123: The 5-Step Process That Helps Eliminate Symptoms

122: Why You Nervous System Wants You to Stay Sick

121: Cured After 34 Years of ME/CFS—But You Can Recover Quickly: Nicol’s Story

120: Got Sick After the Booster — This Brought Her Back (Juliet Marie Stein)

119: Somatic Tracking That Works for Long Covid & ME/CFS

118: Told “It’s Just Anxiety”—What Finally Helped Colin Recover from Long Covid

117: Are 5 F's Getting in the Way of Your Recovery?

116: Lived With ME/CFS for 32 Years… Then Found a Way Out (Anna Grear Q&A)

115: What’s Actually Keeping You Stuck? | Facebook Q&A Replay with Miguel Bautista

114: 75,000+ People Recovered—Here’s How It Works (Dr. Phil Parker)

113: This Cured Aly John’s SEVERE Long Covid (After 2 Years of Suffering)

112: Long Covid Recovery Often Means Leaving the System That Made You Sick (Dr. Deepak Ravindran, MD)

111: Brain Training For Beginners

110: A New Way to Support Your Nervous System — Backed by a Long Covid Study

109: The Emotional Work That Leads to Chronic Illness Recovery (Nicole Sachs)

108: How to Rewire a Brain Stuck in Fear and Pain (Dr. Tovah Goldfine)

107: After 3 Years of Long Covid… What Finally Helped Jon (aka Babycakes Romero)

106: 20 Years Sick… What Finally Helped Might Surprise You (Michele Flores) #mecfs

105: The Recovery Mistake That Cost Me 10 Years (Don’t Do This)

104: 10 Years of ME/CFS—Cured in Just 1 Year: My Full Recovery Story

103: What Actually Helps People Recover from ME/CFS & Long Covid (Ashok Gupta)

102: Samantha Recovered from ME/CFS After 5 Years — Here’s How

101: What Finally Helps When Nothing Else Works (Dr. David Clarke, MD)

100: Retrain Your Brain to Break FREE from Severe Long Covid & CFS Freeze

99: The Golden Rule of CFS Recovery

98: From Severe to Back at Work in 4 Months – Adrianne Sist’s Long Covid Recovery

97: Your Long Covid and CFS Recovery Questions—Answered by Rebecca Tolin

96: Could These Be Fueling Your ME/CFS? (When Brain Training Isn’t Enough) – Dr. Evan Hirsch, MD

95: Brain Training with Muse (What I Learned After 3 Months)

94: Your Brain Can Keep You Sick: How to Break Free | Dr. Howard Schubiner, MD

93: What If Your Illness Isn’t What You Think? (Dr. Samuel Mann, MD)

92: How the Brain Fuels Symptoms & How to Rewire It (with Rebecca Tolin)

91: Danny Lost Use of His Arms—Now Fully Recovered (Severe CFS & RSI Story)

90: From Bedridden to Reclaiming Her Life: Raha Saber's CFS Recovery Story

89: Effective Strategies for ME/CFS and Long Covid Recovery (Q&A with Miguel Bautista)

90: From 18 Hours in Bed to Thriving—Simon’s CFS Breakthrough

88: Even If You’re Severe, You Can Heal (Amari Love)

87: Near Death to Vibrant Health: Alysa's Insights on Light and Long Covid Healing

86: 2 Decades of ME/CFS—Gone in 6 Months: Eric's Story of Restoring His True Self

85: The Surprising Factors in Nate Singer’s Recovery from ME/CFS

84: ME/CFS for 4 Decades: Catherine Johns Fully Recovered at 75!

83: The Turning Point in Hector’s Journey to Full Recovery from CFS

82: From Rock Bottom to Curing CFS and Long Covid: Matthew Hurtado

81: Recovery Themes from 200 Interviews: What ACTUALLY Works

80: Victory Over ME/CFS: David Staunton's Full Recovery

79: Ease Into Healing: A Headband to Calm Fight or Flight

78: 11 Years FREE from CFS: Nervous System Regulation Techniques (Faith Canter)

77: A Targeted Strategy for Overcoming Long Covid | Carrie Bailey

76: Identify Patterns to Speed Up Recovery

75: What's REALLY Driving Physical Symptoms: Teresa Hobbs's Severe ME/CFS Recovery Story

74: Doctors Said I’d Be Sick Forever, But Look at Me NOW! | Jennifer Mann

73: Is This Holding Back Your Recovery?

72: Key STEPS That Brought Susanna Back (From Severe ME/CFS & Long Covid)

71: Uncovering the Deeper Layers to Curing ME/CFS & Long Covid | Jenny Lynn

70: Approach to Long Covid Recovery That WORKS (Alisha Braswell's Story)

69: From Bedbound to 100% Recovered in just WEEKS (Fiona Montgomery's Story)

68: Break FREE from Long Covid & ME/CFS (Mel Abbott's Insights)

67: Will Brain Training Work for You? Take THIS Test

66: CFS-Free After 32 Years: Science-Based Cure (Anna Grear's Story)

65: David Tried It All for Long Covid: The Surprising Approach That Worked

64: The ONE Thing That Finally Worked for Mold Toxicity (Shana's Story)

63: Dr. Satya Sardonicus: When 'Mystery' Symptoms Have Clear Explanation

62: A Simple Method to Never Crash Again - David’s Long Covid Recovery

61: What Worked and What Didn't: Holly's Full Recovery from ME/CFS

60: Escaping the Cult & Long Covid: Maura's 3-Year Fight for Her Life Back

59: 15-Year Battle with Severe ME/CFS: Here's What Finally Worked! (Martina's Story)

58: Overcoming ME/CFS and Rheumatoid Arthritis in a Surprising Way (Anaya's Story)

57: From SEVERE Long Covid to Full Recovery (Jamie’s Story)

56: A Christian Take on Curing Chronic Lyme (Kara's Full Recovery Story)

55: The Fastest Way to Stop Symptoms - The Trident Method

54: If I'd Known This, I Wouldn't Have Been Sick for 2 Decades (Helen Kneebone)

53: What Finally Worked for Niki's Long Covid

52: Vaccine Injury Full Recovery: The Truth Behind My Symptoms (Monnica Marwick's Story)

51: A Highly Sensitive Person's Approach to Long Covid Recovery (Troy's Story)

50: Severe ME/CFS Recovery: This is What Got Me Out (Cim Nordström's Story)

49: Ellen Tried Everything for Long Covid... This is What Worked

48: How I Ran a 10K Just 4 Months After Starting My CFS Recovery - Kelly's Story

47: From Long Covid Bedbound to Running After Toddler (Rachael’s Story)

46: Extinction Bursts - Why Relapses Are a Sign of Healing

45: The 'Switch' That Turned Off My Long Covid - Linley's Story

44: Successful Long Covid Recovery - Melissa Mansfield's Story

43: From Severe ME/CFS to Recovery: Louise's Breakthrough

42: Rewire Your Brain: Reset Your Mind and Speed Up Healing

41: Don’t Fear Flares and Relapses! They’re KEY to Your Recovery (with Dan Neuffer)

40: ME/CFS Stole My Life: This is how I got it BACK (Rashlin's Story)

39: How to Increase PHYSICAL ACTIVITY Without Relapsing

38: Dr. Satya Sardonicus: When 'Mystery' Symptoms Have Clear Explanation

37: I Finally Found Answers and Turned ME/CFS Around - Jeff's Story

36: I Thought I Had RECOVERED... Then This Happened (Dermot's Story)

35: 5 Surprising Strategies That Rescued Neal Cotter (Plus 🕹️ Nintendo Switch!) #longcovid

34: I Was So ANGRY That Solution Was Simple (But Not Easy)┃Tanner Murtagh

33: The REAL Reason Your Recovery Plateaued (and How to Fix It) With Dan Neuffer

32: 95% Recovered From ME/CFS, POTS and Dysautonomia (Nurse Jo Thomas)

31: New STUDY Shows Recovery Across 14 Chronic Illnesses│Ashok Gupta

30: RAW and REAL: Anj Granieri's Recovery from Severe ME/CFS

29: From FREEZE Response to FREEDOM: How Frances Conquered CFS and 3 Half-Marathons

28: How MEMORY Reprocessing Gave Lalita Her LIFE Back... After 11 Bedbound Years!

27: Dr. Ellie Stein, MD - Recovery on a Budget?? Here's how!

26: Busting Recovery Myths: 10 Eye-Opening Insights

25: From "I Can't Do This Anymore" to Full Recovery - Jules' Story

24: My NEW Approach After a Major Crash - Jack's Story

23: ISTDP Approach for ME/CFS and Long Haul - Dr. Doug Guiffrida, PhD

22: Leaving 2 Decades of CFS Behind: How Claudia Found Answers in the Coldmax

21: Brain Retraining Didn't Help Shelley: What Finally Worked!

20: Why ME/CFS is Ignored and Neglected by the Medical System - Dr. Katie Brown, MD

19: Shaun Tried Everything for Chronic Fatigue... This is What Worked

18: Shattering the 'Incurable' Myth: Mel Abbott's Full Recovery from ME/CFS

17: What REALLY Worked for Angeline to Overcome Long Covid

16: Leaving ME/CFS Behind: How Irene Bryan Learned to Listen to Her Body

15: When to Pace and When to Push with ME/CFS Recovery - Lindsay Vine

14: Dr. Becca Kennedy, MD: The Way Out of ME/CFS and Long Covid

13: Dr. Stein's Real Talk on Getting Through ME/CFS

12: A Single Mom's Guide to Navigating Long Covid

11: By Each Other's Side: How We Overcame ME/CFS Together | Alexandra & Mona

10: What Launched Sarah Falter to Full Recovery - Without the Type A Drive 🌟

9: How I Went from Bedbound with CFS to Living My Dream Life | Faith Canter's Story

8: Dr. Sally Riggs: How Understanding Shutdown Response Can Speed Up Long Covid Recovery

7: Life Update: Surprising Lessons from 4 Years of Full Recovery

6: Incurable? Not for Robert: His Recovery from Autoimmune Diagnosis

5: The Most Overlooked ME/CFS Recovery Tool

4: Top Mindset Strategies for ME/CFS Recovery - With Jason McTiernan

3: Strategies that Freed Jackie Baxter from the 3-Year Long Covid Nightmare

2: How Josh and Joe Retrained Their Nervous Systems to Fully Recover

1: How 'Parts Work' Pulled Out Lucy from 3 Year-Long Covid