223. Why Nothing Ever Feels Like Enough (And What to Do About It)
222. Mother's Day Is Complicated. And That's Okay (Here's What to Do About It)
221. The Energy Tax: What's Secretly Draining You (And How to Stop Paying It)
220. You’re Not Who You Used to Be (And That’s Worth Celebrating)
219. ⭐ Feeling Overwhelmed? A Simple Way to Come Back to Yourself
218. 🔥 Stuck in Survival Mode? How to Finally Feel Peace Again
217. 🎙️ Is It Too Late to Start Over? How to Reinvent Your Life After 40, 50, or 60+
216. How to Rest Without Guilt (Even When You’re the One Who Holds Everything Together)
215. How to Set Boundaries as a Faith Based People, Without the Guilt
214. How to Prioritize Your Needs Without Guilt: Breaking Free from Survival Mode as a Christian Woman
213. I Felt Like I Was ‘Too Much’ AND ‘Not Enough.’ Until I Learned This Lesson
212. Finding Joy When Life is Both Good and Hard
211. Holy Shift: Ever Thought About Getting Certified as a Life Coach? (And Why Nici’s All In!)
210. Why Not You? The Question That Changed Everything For Me 🎉
209. ⭐ When You Can’t Do It All: How to Stop People-Pleasing and Find Peace with God—and Peace with Yourself
208. Happy Thanksgiving 💛
207. When Life Still Feels Heavy: How to Find Some Peace While It’s Still ‘Raining’
206. Still Stuck After Prayer, Therapy & Self-Help? Here’s Why — And How to Find Purpose & Step Into Your Third Act w/ Therapist Jim Beebe
205. Tired of the ‘Shoulds’? Reclaim Intimacy & Connection with God in 15 Minutes a Day
204. Your Past Doesn't Disqualify You (15 Years Sober Proof)
203. Becoming the Version of You That Feels Like Freedom | Feel Peaceful, Excited, and Like Yourself Again
202. The 3 S's of Suffering: Service, Silence, and Self-Doubt (How to Break Free After Decades of People-Pleasing)
201. You're Not Disqualified - Breaking Free from Secret Shame and Regret!
200. The 4 Things I Do When Life Feels Heavy
199. Stop Hating or Being Resentful of Your Past Self (This Poem Will Change Everything)
198. You're Not Broken, You're Buried: Transform Your Trauma Response & Find Your Purpose
197. What's Next After Years of Healing & Recovery Work: The Third Act
196. When Life Feels Like a Maze: Finding God's Peace in Overwhelming Seasons
[Take 2 🤦♀️] 195. The Body Keeps the Score: How to Care for Your Body When Stress Takes Over
194. How to Stop Absorbing Other People's Emotions & Protect Your Own
193. The Spirituality of Imperfection: Embracing Your Flawed Humanity & Living By Grace. Guest: Jim Beebe
192. Mindset Shifts That Work- Transform Negative Self-Talk and Silence Your Inner Critic
191. What If Your Negative Thoughts Aren’t Your Fault? How to Finally Transform Your Thought Life
190. Dr. Sandra Richter: Finding Purpose and God in Our Struggle and Brokenness
189: Finding Purpose in the Messy Struggles: Navigating Faith, Forgiveness & Surrender
188. Relapse doesn’t mean failure: When old habits return. How to rewrite your recovery story.
187. Going through a rough season? You’re stronger than you think. Prayer and encouragement.
186. ☎️ It’s Friday but Sunday’s Coming: God’s Not Done Writing Your Story
185. 💥Unlock Your Calling By Healing Your Confidence: The 1st Step & Suggestion
184. Feeling Judged? Solve Self Doubt Now & Boost Your Strength!
183. Rooted in Grace: Shame free living, growing beyond our past.
182. Tired of the Grind? 3 Tips and Encouragement.
181. They don't matter as much as you think: Stop the Tyranny!
180. Conversation with Niki Hardy | God Can We Chat? | Talking About Doubts & Faith
179. How Grace Givers Transform Your Entire Story. With Therapist Jim Beebe
💥178. Conversation with Pastor David Hutsko | YOU Are NOT Alone In Your Struggles! 💥
177. 👉🏻Unlocking Strength: Boost Your Resilience, Courage and Clarity
176. Healthy Boundaries in Faith: Protecting Your Peace. Hebrews 12.
175. Hot Tub Time: 🧖🏽♀️Permission Granted For Self Care & Soul Healing
174. ⏰ Welcome to Lent: Grace & Tools for Surrender
173. Permission to Rest (Yes, Really!) - A Story About Burnout & Grace
172. Real Talk About Anger, It's Okay to Be Angry: 2 Practices To Help & Encourage You
171. Beyond the Mess: Discovering Your True Identity
170. Merry Christmas!
169. Christian Recovery: Finding God's Grace When Healing Feels Hard. With Therapist Jim Beebe
168. Are You Too Hard on Yourself? The Truth About Shame vs Guilt for Christians
167. The Truth About Forgiveness- It's A Process, Not An Event, AND It Doesn't Always Mean Reconciliation
166. Jesus, Swedish Fish, and Spiked Lemonade: A Recovery Reality Check-- Finding God's Peace in Life's Messy Journey
165. One Way To Keep Faith When Life Gets Hard | Christian Encouragement
164. "Don't Quit Before the Miracle Happens"--Quick Encouragement --AA Has The Best Simple Quotes
163. The Feel Better Journey: Integrating Faith, Recovery, and Personal Growth. With Guest Therapist Jim Beebe
162. Kicked in the teeth by life? Don't let it kill the dreams inside. There's still time! Jesus is NOT done with you yet!
161. When Life Feels Backwards: Christian Recovery and Faith-Based Healing
160. A Christian's Journey of Faith and Resilience Through The Hardest Days and Biggest Struggles. Inspiration from Guest Deborah Schultz
159. One Of The Real Reasons You're Feeling Distant From God--Bridging the Gap: Reconnecting with God Despite Past Hurts
158. Turning Grief into Purpose: The Heart Behind the non-profit 17 Strong with Guest Holly Teixeira
157. Finding Relief and Inner Peace: A Christian's helpful guide and tool to Inside-Out Living (Inspired by Psalm 16)
156. The Language & Journey of Grace. Walking with a Limp: Beyond Condemnation & Unlearning Judgment. A Conversation on Compassion, Healing, and Faith
155. Adjusting When Parts of Life Feel Unmanageable & Navigating The Frustrating Situations We Don't Control: A Christian Perspective on Life's Challenges: Learning To Surrender
154. Anxiety, Worry, Grace, and Jesus: Rewriting Our Inner Dialogue. Using Scripture To Help Us, Not Shame Us. 2 Corinthians 10:5
153. Who's in your boat? Lessons from the River
152. The Serenity Prayer: Struggle with surrender? Christian recovery techniques and this simple prayer can help. One day at a time.
151. Unlocking Relationship Healing: Healing from the Inside Out
150. Wired To Be Sought After: The Primal Dance of Human Existence
149. The Truth About Happiness: It Comes with a Side of Sadness
148. If You're Going Through Hell, Keep Going
147. This, too, shall pass. It may pass like a kidney stone, but it will pass! Finding Faith in Hard Seasons.
146. Two Tools To Heal Your Self-image- Build Confidence, Recognize And Embrace Your Unique Strengths And Qualities, And Learn The Art Of Receiving Compliments
145. How To Heal Regret and Shame Through Radical Acceptance. Conquering Comparison And Navigating Judgment to Rewrite Your Life Story Through Redemption & Building Resiliency w/ Counselor Jim Beebe.
144. Healing our self-image and accepting Jesus' love for us can help us get through life's challenges with grace and faith. Quick encouragement.
143. Feeling Stressed Or Emotional? You're Not Alone – The Fruit of the Spirit is Here to Bless, Not Shame You
142. Navigating Emotional Healing: A Journey Through Grace, Self- Acceptance, and Personal Growth —A Peak Inside The Feel Better Journey
141. Life Is ‘Brutiful’: Embracing The Mess, Navigating The Ups & Downs Of Life And How To Feel Better & Find Your Purpose
140. Do You Ever Feel Like You Don't Belong? Or Is Your Childhood Stuff Still Affecting You? "From Struggles to Strength"- Teri Shares Her Path to More Freedom, Faith & Healing From Past Hurts
139. Embracing Grace- Navigating Life's Trials With Faith, God's Love, Finding Healthy Friendships and Forgiveness… 1 John 3
138. Unlocking Inner Strength and Confidence: How to Overcome The Past & Begin Rewriting Your Story & Find Hope / Quote & Quick Encouragement
137. Does Praying Make Your Anxiety Worse At Times? 3 Tips & Prayers
136. Loneliness Doesn't Mean Something Is Wrong with You, It Means You're Human: Vulnerability & Grace
135. In A Tough Season? 1 Daily Strategy That Will Help You Move Forward With Resilience When You’re Dealing With Difficult Emotions Or Overwhelming Thoughts That Keep You From Being Productive...
134. How To Know When To Put Up Boundaries And When To Help In Difficult Friendships. Quote by Frederick Buechner, Brennan Manning & Fruit Of The Spirit Wisdom
133. A Close Call. I Had A Drink, But I'm Still Sober. Story Time & Some Encouragement.
132. Faith Struggles Or Feeling Distant From God? How Childhood Experiences And Past Wounds Shape And Impact Our View of God's Love
131. ✅ 3 Tips For Dealing With Intense Emotions And Moments When You're Triggered
130. Conversation w/ Therapist Jim Beebe. Learning Radical Acceptance. 🚨Also, Last Call For This Round Of The Feel Better Journey!
129. ⏰1 Quick Tip For Bringing Serenity In A Hard Moment: Box Or Square Breathing. Christian Meditation, Breathwork W/ Jesus
128. 3 Simple Tools & Strategies To Help w/ Your Evening Routine. Learning To Habit Stack, Especially If You Struggle w/ ADHD, Seasonal Depression, Or Are Going Through A Tough Season
127. Are You Overwhelmed, Stressed, Or Frustrated? Join Grace In The Community To Learn About Tools And Practices To Help You Feel Better
126. Encouragement For When You're Feeling Distant From God, Struggling With Faith, Frustrated With Yourself, Or Feeling Lost Or Stuck. Psalm 139
125. Quick Encouragement. Struggle w/ Caring and Loving Yourself? How To Have A Healthier Relationship w/ Yourself, The Way Jesus Intended For Us All
124. Thrive Under Pressure. Learning To Accept God’s Grace. A Blessing And Poem For Your Year
123. Codependent Blues: ➡️ When You’re Overwhelmed, Anxious Or Frustrated With The People In Your Life That You Want To Help, But Can’t. One Mindset Tip That Can Turn Your Day Around
122. 4 Steps To Learning To Thrive Through The Process of T.H.A.W. If You’re Feeling Stuck, Numb, Or Frustrated w/ Life, This Process Can Help!
121. You Deserve Healthy Relationships: Permission For Boundaries To Protect Yourself From Bitterness
120. It’s Never Too Late. A Fresh Perspective On Life And Some Inspiration & Encouragement
119. Struggling With The Holiday Doom & Gloom? Here’s How To Survive The Painful Part Of The Holidays And A Couple Of Tips For A More Peaceful Filled Season. Conversation w/ Counselor Jim Beebe
118. Those That Hurt You Can’t Heal You. It Sounds Hopeless, But There’s Hope—The Gift Of A Healthy Community
117. Feeling Distant From God, Holy Spirit Or Jesus? 3 Quick Questions That Can Help
116. Quick Encouragement. Dealing w/ The Wreckage Of Hardship Or Regret? Holding On To Transformation Through The Gift Of Compassion
115. Take Care Of Yourself. Overwhelmed And Struggling By The News? Talking About Stewarding Our Sensitive Soul and Permission For Boundaries & Self-Care
114. Growing In Self-Awareness Through Knowing Our Unique Background Noise
113. Comforting Scripture. Psalm 34
112. I See You. Are You Struggling In Ways You Can’t Even Put Words To? Or In Ways You Aren’t Ready To Share Yet? You’re Not Alone
111. ”The Waiting” - How To Be Okay When You Don’t Know The Outcome
110. Learning To Thrive In The Mess Of Life. Conversation w/ Counselor Jim Beebe
109. Great At Taking Care Of Business, But Struggle Taking Care Of Yourself? Conversation w/ My Friend & Student Trenton, Talking About Forgiveness, Negative Self Talk & The Power Of Community
108. 3 Types Of Friendship & Community We Need To Thrive—& HOW To Find Them--Especially If Friendships Have Hurt You Or You’re Dealing w/ Church Hurt
107. HALT. One Powerful Tip From Alcoholics Anonymous (AA) To Help You Manage Your Emotions When You Feel Like You’re Overreacting At Times
106. Ever Feel Guilty Prioritizing Yourself? Empowering Conversation w/ Teri Gibler, Talking About Shame, Grief & The Tools To Start Thriving.
105. How Do I Pray?
104. What Story Are You Living In? Struggling With What Others Think About You Or Limiting Beliefs? How To Walk in Grace & Redemption!
103. Feeling Distant From God? Or Is Trust An Issue For You?
102. Some Thoughts On Why Trusting God And Finding Peace Is So Hard At Times. Another White Water Rafting Adventure Story
101. Feeling Guilt Or Pressure & Being Pulled In A Zillion Directions? Or Struggle w/ Feeling Like You’re Letting People Down? Wise Thoughts From Therapist Jim Beebe To Help!
100. Feeling Triggered Or Overwhelmed By Stress OR Life? Permission To Take Care Of Yourself & What That Can Look Like At Times.
99. 7 Types Of People We All Need In Our Life. Encouragement & Tips For Finding ”Your People” & Growing Your Community In A Healthy Way
98. Quick Encouragement: Dealing w/ Emotions Can Be Such A Challenge, Especially Within Christian Culture. Learning To Process Our Feelings In Helpful Ways Is Key, But So Difficult At Times
97. Want To Feel Better?! Your Invitation Into Our Community. Conversation w/ Therapist Jim Beebe About The Tools To Help Through The Different Seasons, Hard Times, Or Difficult Things In Life.
96. Learning To Thrive During Difficult Times. Conversation w/ Therapist Jim Beebe Talking About Finding Grace & Peace in Hard Times & Healing Through Authentic Community
95. Ever Been Through A Difficult Friendship Breakup? Or Going Through Some Relationship Drama Now? It Hits Us To Our Core. Sharing My Own Experience and Some Healthy Perspective That Has Helped Me.
94. 3 Helpful Tips When Feeling Stressed Or Overwhelmed, Especially When Difficult Things Going On In Your In Life Are Out Of Your Control.
93. QUICK Encouragement! ”The Hindsight 20/20 Rule” - One Key To Letting Go Of Regret And Stop Being So Hard On Yourself.
92. Story Time! Guest Kylene Jackson Shares Her Experience w/ The Feel Better Journey Group Program. And Her Amazing Heart And Inspiration To Not Give Up!
91. Life Is Like Spotty Internet. What Is Holding You Back In Life? It’s Complicated, Right? Help & Encouragement For The Journey. More Info On The Feel Better Journey Too.
90. What Is IFS Therapy? Therapist Molly LaCroix on IFS - Therapy Internal Family Systems. Another Healing Tool & Helpful Resource For Us To Consider. Talking About Adverse Childhood Experience & More
89. Struggling With Parenting? How To Not Get Sucked Into The Emotional Roller Coaster When Parenting. OR Struggling With Codependency Or Being Codependent. 3 Things That Can Help.
88. Story Time! The Power Of Finding A Good Community w/ Amazing Julie Brown. Struggling with Anger Issues Or Isolating From Friendships When You Go Through Difficult Seasons? Be Encouraged!
87. Story Time! Guest Kielo Smith Shares His Amazing Story, The Power Of Authenticity and Vulnerability! Abandonment or Self-Worth Issues? You are NOT alone! There Is Hope And Encouragement!
86. How To Not Be So Emotionally Controlled By Stress & What To Do When Triggered Or Stressed And Feeling It In Your Body. 2 Helpful Questions To Ask Yourself. 2 Timothy 1:7
85. Hard Seasons Can Lead To Our Most Meaningful Transformations & Can Help Us Find Hope, Friendship, Peace & Purpose. Quotes by Brennan Manning & A Verse On Comfort
84. Divine Appointments. Caring For And Loving Yourself IS Encouraged, And Biblical
83. Sideswiped By Life. ’Do The Next Right Thing’ & Learning To Self Regulate Hard Or Difficult Emotions
82. Struggling w/ Limiting Beliefs? Or A Harsh Voice Or Negative Self Talk? Need Help Figuring Out If Those Thoughts Are Even True Or How To Quiet Them A Bit? 3 Quick Tips To Help Find Clarity!
81. Finding Grace For Our Lives And Learning To Live Well w/ Both The Joy & Sorrow Going On In Life.
80. Thoughts & Ideas To Help When Dealing With Intrusive Thoughts Or Memories That Burden You. 3 Easy Steps That Can Help Ease The Burden At Times
79. Short Update! & Some Quick Encouragement
78. Finding Emotional & Spiritual Healing On The Journey. Quick Story From Luke 17 Encouraging & Empowering Us In Our Faith.
77. Thoughts On How To Experience More Grace. And Radical Acceptance. How Sadness Can Be The Doorway To Joy & Shame Can Be The Pathway To Experiencing Grace. Conversation w/ Jim Beebe
76. Struggling w/ Negative Self-Talk Or Negative Thoughts? Or Are You Harsh Or Hard On Yourself Because It’s So Difficult To Change? Conversation w/ Therapist Jim Beebe - More On Acceptance & Grace.
75. Don’t Repent For Being Human. Is Depression, Anxiety, Fear, Sadness, Or Anger Sin? Umm, No. My Rant On Toxic Beliefs In Some Christian Circles & The Harm It’s Causing All Of Us.
74. Want To Feel Less Alone & Find Confirmation YOU Are On The Right Path? Listen to This Honest & Real Conversation w/ Kim Luna & Carol Smithbeck, As They Share Their Journey. You Will Be Encouraged!
73. Powerful Conversation w/ Therapist Jim Beebe. We’re All In This Together! Feeling Discouraged & Ready To Feel Better? 3 Tips To Help Find More Peace & Spiritual Practices
72. Feeling Stuck? Or Wrestling Through Not Feeling Good Enough, Even Though You’re Doing All The ‘Things’ To Connect w/ Christ. Listen To Dr. Erica Garcia Thomas’ Story! You Are Not Alone
71. Encouragement To Keep Pursuing Wholeness & 1 Tip—How Not Receive Harsh Words From Others. Laughter Is Also The Best Medicine!
70. Power Of Community & Real Friendship. It’s Difficult To Be Vulnerable In Relationships, Especially When You’re Lonely, Or You’ve Been Betrayed Or Hurt. Hang In There! Quote- Bob Goff & Hebrews 11
69. QUICK ENCOURAGEMENT. The Power Of Visualization. And Finding Hope.
68. Encouragement For Your New Year. Embracing Grace & Acceptance For 2023, Together! Finding Peace w/ Your Word Of The Year, Intention Or Resolution. Blessing & Prayer, Ephesians 3:16-21
67. Helpful Healing Strategies From Trauma, Difficult Situations & Hard Moments Of Grief Or Loss. And A Short Meditation Practice & Powerful Conversation w/ Therapist Ron Huxley
66. Part 2. Finding Grace For Ourselves & Others. A Few Practical Helpful Tips. Also, The Gift Of Loneliness. Yes, It Sounds Odd! Spiritual Growth & Faith. Conversation w/ Therapist Jim Beebe
65. Part 1. Holiday Triggers // Managing Expectations & Emotions w/ Difficult Relationships & Having The Right Mindset For Family Time. Conversation w/ Therapist Jim Beebe
64. 1 Tip To Managing Stress Leading Up To The Holidays
63. 12 Years Sober! Hope & Encouragement For Anyone Struggling Through A Difficult Season. A Bit About My Sobriety Journey, And So Much Gratitude For Christian Recovery
62. How To Feel Empowered w/ Hard Things Going On. Topics: Acceptance // Finding Grace & Learning Boundaries // Finding Peace w/ The Struggle Of Anxiety Or People Pleasing. GUEST: Therapist Jim Beebe
61. Conversation w/ Therapist Jim Beebe - Ever Ask Yourself, ”Do I Need Therapy?” // How To Find A Good Therapist, What To Expect In Therapy, & What To Be Aware Of. You Know More Than You Think
60. You Have More Courage Than You Think! Struggle With Judging Yourself? 1 Strategy That Can Help You Experience More Joy Even In Hard Moments.
59. Permission For Joy. The Habit Of Scheduling Enjoyable Moments Into Your Daily Life Is Vital, And It’s Especially Helpful When Trying To Get Through Difficult Periods In Life.
58. Trouble Sleeping? Insomnia? Or 3 AM Anxious Thoughts? 4 Game-Changing Tips To Use In The Middle Of The Night To Help You Go Back To Sleep!
57. “Expect The Unexpected” & How Do You Move Forward When Unexpected Things In Life Sideswipe You?
56. QUICK ENCOURAGEMENT. Embracing That Our ”Limp” In Life Brings Wisdom & Purpose. Nothing Is Wasted. But, Holy Moly, It Can Be Difficult At Times! ;) We’re A Work In Progress! (Romans 8:28)
55. Permission Slip: It’s Okay To Stop Hiding Your Mess As A Christian
54. Struggling In Your Faith? Or Walking Through A Hard Season Or Difficult Circumstances, That’s Affecting Your Faith? The Truth About God’s Help In Difficult Times.
53. Struggle w/ Anxious Thoughts Or Intrusive Thoughts That Fill You w/ Worry? 5-Easy Steps To Feel Better In The Moment. Could It Be The Holy Spirit Nudging You To Leave A Situation?
52. Hope & Healing After Trauma or PTSD! Ron Huxley LMFT Shares His AMAZING Wisdom, Experience & Thoughts On Post Traumatic Growth, EMDR & Other Healing Strategies.
51. QUICK ENCOURAGEMENT. Don’t Allow A Failure or Mistake Define Who You Are. Struggling With Condemnation Or Shame? The Power Of Changing Our View From ‘Failure To Lesson’ & Psalm 34
50. QUICK ENCOURAGEMENT. Struggling w/ Feeling Unmotivated, Unproductive Or Overwhelmed? 4 Easy Steps To The Next Right Thing. Productivity & Motivation Tip! Quotes, Songs & Weekly Verse
49. 3 Simple Things To Do When You’re Feeling Helpless or Hopeless That Can Help
48. 4 Practical Ways To Help You Figure Out What Else Could Be Triggering You When Anxiety (or Depression) Hit & HOW TO FEEL BETTER In The Moment. The Strategy Of H.A.L.T—Hungry, Angry, Lonely, Tired
47. Have You Been Hurt By The Church Or Christian Leadership? Conversation w/ Pastor Brandon Beard - Why Church Hurt Runs Deep & Causes Many To Question Faith Or Leave The Church
Episode 46. Is Shame Keeping You Stuck? How Shame and Regret From The Past & Anxiety About The Future Steals From The Present. Conversation w/ Stef Gass.
45. Conversation w/ My Coach Stef Gass. Your Life Matters. There’s More For You To Do On This Planet Than You Think. Your Calling, Purpose & Direction In Life, & How To Figure Out Next Steps
44. QUICK Encouragement. Feeling Condemnation, Insecurity or Frustrated w/ Yourself? Exploring Other Reasons We Struggle & ‘God’s Non-Condemning Nature’—Dallas Willard & John Ortberg quotes
43. Struggle w/ Being Hard On Yourself? Ever Use Scripture As A Weapon Against Yourself? Galatians 5. Fruit Of The Spirit.
42. QUICK ENCOURAGEMENT. Feeling Like A Failure? Or Struggling w/ Finding Meaning and/or Purpose? Finding Peace In The Present Moment. Psalm 34, Inspiring & Empowering Quote by Thomas Edison
41. Our Relationship w/ Our Future Self Is So Important. How Jesus Can Use Our Future Self To Help Heal Our Present Self or Our Struggles With Our Past.
40. Let’s Talk About Insecurity & Embarrassment Around Dealing With Your Past. What’s Been Done To You & What You’ve Done Does NOT Define You. But It Does Impact You. (Navigating Through It All.)
39. QUICK ENCOURAGEMENT. There’s A Difference Between Fault & Responsibility. Psalm 49, Tip For Holding On & Thriving Through Any Season.
38. Empowering Conversation w/ Therapist Hannah Warren. 1 Simple Tactic To Help You With Feelings Of Overwhelm, Over thinking, Depression, Anxiety, Fear, Regret, Suffering, Loss, Sadness Or Grief
37. QUICK ENCOURAGEMENT. Struggling w/ Feeling Isolated, Sad or Depressed? Or Hating Things About Yourself? Hard Seasons Can Be Our Best Teachers At Times. Quote by Brennan Manning, Matthew 28.
36. Struggling With A Season Of Depression? Can A Christian Be Depressed? Um, YES! 3 Tips To Get Through It!
35. My Sobriety Journey REVEALED. Do You Love An Addict Or Are You Struggling With Addiction? Freedom Through The 12 Steps & SO Much Serenity & Peace! 12 Years Sober + Christian Recovery.
34. QUICK ENCOURAGEMENT. Spiritual Transformation of Our Souls Through Sorrow, Suffering, Sadness, Grief, Regret, Loss, etc… Psalm 17 & Powerful Quote by Father Richard Rohr & Prayer
33. Spiritual Intentions Series: Feeling Alone? Feeling Lost? Or Struggling w/ loss of friendship or community? There’s HOPE. Power of Community. Inner Healing through bitterness, forgiveness & Grace
32. Life Update/Dani’s family & prayer request. Walking through hardship or medical issues? Struggling with anxiety in the waiting? Encouragement & perspective. Prayer, Scripture & Hope.
31. Spiritual Intentions Series: Feeling Broken? Struggling with feeling bitter or resentment? Holding Your Pain Inside? Or feeling numb or confused? Journaling and Perspective-Shifting for Healing
30. QUICK ENCOURAGEMENT. We’re Better Together. Scripture, Quote and Inspiring Song. The Power Of Community. John 11 & Brennan Manning. You Are Not Alone
29. Acceptance. How to Surrender to God when life is painful. Feeling stuck? Or buried by shame or despair? The things we can do to build an AMAZING empowered life. Conversation w/ Therapist Jim Beebe
28.5. Feeling triggered? Feeling judged by others? Or judging yourself? Consumed by over thinking? Discerning the voice of God. The ugly & the BEAUTIFUL freeing truth about it. There’s hope! Isaiah 49
28. Spiritual Intentions Series. Isn’t Meditation New Age? The Truth about Prayer & Meditation. 3 secrets to improve your prayer life. Hearing from God
27. QUICK INSPIRATION. Need help finding comfort or compassion in struggling/disappointed places? Learn a short breathing meditation, or eat a pancake. Both can be helpful! Isaiah verse
26. Spiritual Intentions Series-＞ What are Spiritual Intentions? Are they Biblical? Where did they come from? ALSO, 3 ways to stay motivated and inspired through any season!
25. QUICK ENCOURAGEMENT. The struggle is real. Finding meaning in our struggle is the key! Empowering music, scripture and quotes are so helpful and can be our guides! Romans 8
24. QUICK ENCOURAGEMENT. It Doesn’t Take A Lot To Make Big Changes In Life. Quote, Song & Scripture of the week! Fear Can Drive Your Faith. His Promise Preserves Your Life. Psalm 119
23. Inner Healing. Dealing w/ places of hurt, sadness or frustration is a process! Or Dealing w/ triggers like anger, anxiety, or inner turmoil--time for more healing work? * Polar plunge, meditation!
22. QUICK ENCOURAGEMENT. Amazing perspective by Edith Eger quote, prayer for peace for those struggling with life, especially anxiety. Numbers 6.
21. QUICK ENCOURAGEMENT. Life, feelings and/or circumstances can beat us down, but the truth is YOU’RE extraordinary. A masterpiece! The world needs you and your experience and wisdom. Ephesians 2
20. Anxiety Wake Up Call. Ever wake up in middle of the night with anxiety or despair? Or struggle with sleep or overthinking in general?! Me too! 4 tips to help you get back to sleep and find peace.
19. QUICK INSPIRATION. Redemption & Grace have the last word. Holding on to the hope and belief that good will come out of our heartache takes so much courage, and patience. Praying Romans 8 over you.
18.Conversation w/ Therapist Amy Sargent. Struggling with hopelessness, working on inner healing, or disappointed with God? You’re not alone! Encouragement to do the internal work & find more healing.
17. QUICK ENCOURAGEMENT. Struggling with heartache? Hurting over regret, bitterness, loss or grief? Compassion is the pathway to peace. Inspiring quote, Scripture and Song of the week.
16. QUICK INSPIRATION. Need encouragement to keep going even when going through a difficult season? Mercy, Goodness and Grace are running after you. This week’s quote, song and verse of the week!
15. Triggered by Guilt or Regret? Even the little things we struggle with can add up and overwhelm us. 4 Steps to take when overwhelmed by the trigger to usher in peace and ease the frustration.
14. QUICK INSPIRATION. Don’t give up, enduring hardship, living well. James and Luke scripture and prayer!
13. Feeling the sting of devastation, heartache or loss? OR thinking ”holy moly, how did life turn out to be so hard?!” Don’t quit before the miracle happens! Romans 8 & Genesis 50
12. QUICK INSPIRATION. Song, Quote, Prayer & Verse of the week! Goodness of God, answered prayers & write it down!
11. Celebrate Your Victories. Word of the Year. 2022 Intentions. Jesus and all of His compassion is with you, there’s so much Grace for our process
10. Christian affirmations and biblical truth. Hearing from God about who you truly are! Bonus episode.
9.‘Ubuntu’. Loving Kindness Leads to Repentance. Frustrated with yourself or people in your life? Must-Know Principal for compassion for yourself or others. Romans 2:4
8. Holiday Blues. Feeling Sad Around The Holidays? Navigating Grief & The Triggers That Come With It.
7. Messy Middle. You have permission to be in process, enduring hard times & moments. Don‘t quit before the miracle happens. Ephesians 5
6. Finding Peace When Your World is Not Peaceful. When struggling w/ strong emotions or situations in life - depression, anxiety, regret, fear, etc.. Jim Beebe LMFT shares tools to help you thrive!
5. Accepting Life on Life‘s Terms. When life‘s not easy - whether it‘s our internal struggles or situations. How to find healing & peace through it all? Conversation w/ Therapist Jim Beebe LMFT
4. Mind, Body & Spirit Beings. Finding Healing in our mind, body and spirits as Christians and learning to take care of our whole being.
03. Whac-A-Mole. How to Stop Sweating the Small Stuff. Find Freedom from Overthinking as a Christian! Psalm 32
02. Bitter Creek. No Matter What You Are Walking Through, You Will Get Through It!
01. The Priest. Life can be so difficult to manage at times, but you are not alone! From Addiction and Brokenness to Hope, Wholeness & Freedom
Welcome To A HOLY MESS - Let‘s Keep It Real! [Trailer Episode]