All Episodes

The Mother-Daughter Conversation We Had that Changed Everything : Motherhood, ADHD, and the Stories We Carry

You Don’t Have to Carry It Alone : Why the right kind of support changes everything

What happens after you stop pretending?

Last Seen: Letting Go in the age of Digital Memory

Say It Out Loud: The Power of Emotional Ownership

The Becoming Season | The Woman You’re Meant To Be Isn’t Finished Yet

#10: We Aren’t Kids Anymore… But Are We Really Adults?

#9: Toxic Tips & Love Lessons: Bad Advice We’ll Never Follow Again

#8: Why You’re Feeling Off: The Hidden Ways Your Body Holds on to Trauma

#7: Clear the Clutter: How to Reset Your Space, Mind, and Heart Before 2025

#6: Holiday Gossip Survival Guide: How to Dodge Drama and Protect Your Peace

#5: Lonely at Christmas? How to Find Connection and Joy This Season

#4: Tired but Functioning: The Burnout Fix You Need

#3: How to end your year with Purpose & Intention

#2: Body Confidence Coach Talks About Unapologetically Being YOU: Love Yourself Loudly and Proudly

#1: Mindset Coach talks about how to protect your peace: Setting boundaries for People pleasers

Smooth Transactions: QR code payments and provincial life

After 30 Highlights: Why are you messy?

After 30 Highlights: Spending intentionally

After 30 highlights: Busy is not productive

After 30 Highlights: Live your life NOW.

After 30 Highlights: Adulting is taking accountability

After 30 Highlights: No growth happens without pain

After 30 Highlights: How do you find your passion?

Women, wealth and well-being: navigating financial challenges with confidence feat. Salve Duplito

Aging gracefully: Redefining beauty and wellness for Women in their 30s and beyond

Breathe Easy: How to unwind and relax in a world on the move

Invest in your future: Why you should definitely invest in real estate in 2024 feat. Alex Zeta

THRIVING IN 2024: From Overwhelmed to Empowered

Why Long term relationships end and how to get through it

You are what you eat: Mindful eating can save your life

Revive and Thrive: Reigniting your Passion and Creativity

Facing the fear of redirection: Discovering and redefining your purpose in your 30s feat. Linya-Linya's Ali Sangalang

Navigating Challenges with grit and grace feat. Josh Santos

Let’s start again: Rediscovering and Reinventing yourself in your 30s

#126: The Power of Words: Why you shouldn’t comment on bodies (Solo Episode)

#125: IS LOVE ABOUT PERFECT TIMING? HOW DO I KNOW I’M READY? feat. Sanaiyah Gurnamal

#124: Where do I go from here? Starting over in your 30s feat. Rica Garcia

#123: BEAUTY HAS NO BOUNDARIES ; How to radiate “Queen energy” featuring Miss Universe PH finalist Klyza Castro

#122: Empowering Women’s Health against cervical cancer feat. Belay Fernando De La Cruz

#121: Why your relationship with your mother is your relationship with yourself: Reframing your mother story feat. Leah C. Eriguel

#120: Can you live the 'Main Character Life' without being toxic? Feat. Real Talk Darbs

#119: Unleash your inner Goddess: How to tap into your most authentic, powerful feminine energy feat. Sanaiyah Gurnamal

#118: INTENTIONAL SPENDING : How to Live well while spending less feat. Personal Wealth Manager Janilyn Sacdalan

#117: How to find a career that makes you happy feat. Certified BaZi and Feng shui expert Alyssa Salazar

#116: Love and Loss : The importance of learning to deal with contrasting emotions feat. Life Doula and Grief coach Charity Marohombsar

#115 Attracting the love you want feat. Sanaiyah Gurnamal

#114: Essential money habits to have to be financially secure in your 30s featuring Salve Duplito

#113: Breaking the glass ceiling : Women who thrive in Fintech feat. Paypal's Jane Barrion

#111: Why sitting all day is bad for you , especially in your 30s feat. Doctor Erick Mendoza

#112: What you need to know about skincare in your 30s feat. Doc Mara Huber

#110 How Financial Literacy Transforms and Empowers Women

#109 Getting Covid in 2022 : MAY PANDEMIC PA NGA PALA feat. Victor Anastacio

#108 How credit cards work and how to make them work for us feat. PNB Cards banking solutions group senior VP, Celeste Lim

#107 Sex lang , walang personalan feat. The adult content podcast

#106 What do you love about what you do: Finding your element feat. Alec Cuenca

#105 A Holistic approach to therapy: Theta Healing and why it works wonders feat. Sanaiyah Gurnamal

#104 Full time career and full time mom. How do you do it? Feat. Lara Sayo Leung

#103 How Narcissistic parenting affects us feat. Certified Conscious parenting coach Kit Malvar Llamas

#102 No Joke, Humor and Music Heals feat. Ogie Alcasid

#101 Does it get better at 30? Feat. Victor Anastacio

#100 The power and magic of decoding body language feat. Mentalist Justin Piñon

#99 What your clutter really means: Organize Your Closet, Change your life feat. Certified KonMari Consultant Christine Dychiao

# 98 How to Manage Stress like a Doctor in the ER feat. Dr. Pito Magno

#97 What it really feels like to be cheated on and how to get over it feat. Aaron Atayde

#96 Gen Z Dating feat. Mitch B. of Cyber Crush Podcast

#95 How Do You Talk to Your Partner About Differing Political Beliefs? Feat. Joelle of Paano Kung Podcast

#94 Make TIME For Yourself (Solo Episode)

#93 What is the Secret to a Happier & Healthier Relationship? (Solo Episode)

#92 PROJECT “UN-PROJECTING”: How to Stop Psychological Projection as a Defense Mechanism feat. Sanaiyah Gurnamal

#91 Life and Time Management 101 feat. Joyce Pring-Triviño

#90 The Woman's Power to Write, Reflect and Evolve feat. Coach Leah Eriguel

#89 12 Essential Questions to Ask Your Future Self So You Don’t Feel Stuck

#88 7 Ways to Return Your Dog’s Love and Affection in Their ‘Language’ (Solo Episode)

#87 If I Am Not My Job, Then Who Am I? (Solo Episode)

#86 How to Overcome Jealousy (solo episode)

#85 Are You Ready For Love? (Solo Episode)

#84 Self-Talk as Therapy feat. Doc Gia Sison

#83 After 30 Walwal Sesh: Heartbreaks We’re Grateful For

#82 How To Declutter Your Mind (Solo Episode)

#81 If You’re Not Failing, You’re Not Trying Hard Enough feat. Lyqa Maravilla

#80 5-Minute Guided Meditation for Productivity and Gratitude (Solo Episode)

#79 Freelance Work-Life Balance feat. Migs Bustos

#78 Drinking In Your 30s VS Your 20s feat. Victor Anastacio and Red Ollero

#77 ARE YOU BETTER THAN YOU WERE YESTERDAY? Embracing the Growth Mindset Before Quitting Your Job feat. JC Tevez

#76 How To Budget For The Holidays So You Don’t Overspend feat. Behavioral Economist, Rose Fres Fausto

#75. AFTER 30 LIFE HACKS: Family Reunion 101 - Dealing With Difficult Family Gatherings (solo ep)

#74. Why We Need To Stop Saying “I’M BUSY” (SOLO EP)

#73. AFTER 30 LIFE HACKS: 30 Ways to Be kinder to yourself everyday (solo ep)

#72. THE DO’S AND DONT'S OF DATING IN YOUR 30s feat. Victor Anastacio

#71. Relax, You need to learn to Laugh at Yourself feat. James Caraan

#70. After 30 Life Hacks: 30 Ways to Fight Fair (solo ep)

#69. How to train your mind to be Happy feat. Happiness Doctor Lia Bernardo

#68. Investments you should be making in your 30s feat. Podcast Network Asia's Founder and CEO Ron Baetiong

#67. The Role of Self-Worth in Safe Sex feat. LoveYourself inc. Director of operations Danvic Rosadiño

#66. How do you heal yourself from Trauma? Feat. Coaching Happiness' Kathi Rañeses

#65. AFTER 30 LIFE HACKS: 30 Ways to Fake Confidence until you believe it

#64. Can Men and Women really just be friends? Feat. Alec Cuenca

#63. AFTER 30 LIFE HACKS: 30 ways to make your place look bigger and brighter (Solo episode)

#62. Some Whys and Hows with Sam YG

#61. Why Ghosting hurts so much and how to cope with the pain (Solo Episode)

#60. OK, Explain Cryptocurrency please! Feat OKEx Senior marketing manager Chris Tan

#59. Progress over Perfection feat. Life in Progress with Angely Dub

#58. Freelancing and the curse of Late Payments feat. Stanley Chi of Underpaid podcast

#57. Real Estate Talk feat. Alex Zeta

#56. How to Splurge without going Broke feat. That Broke Pinay Podcast

#55. 'Kabulastugan' is Essential feat. Kabulastugan

#54. CANCEL CULTURE: Social Justice or Mob intimidation? Feat. Red Ollero and Victor Anastacio

#53. Basic Life skills that weren't taught in School feat. It's an Adult Thing! podcast

#52. Who are you when no one's laughing? Feat. The KoolPals

#51. Living Alone Stress and debt-free feat. Money mindset coach Nik Madriñan

#50. START BEFORE YOU'RE READY feat. Mica Pineda

#49. How do you forgive? Practicing forgiveness for healing and peace (solo episode)

#48. How to stay motivated when you're Languishing feat. Alec Cuenca

#47. 15 Tips on Surviving a Long Distance Marriage (solo episode)

#46. The Grit, Grind and Passion behind Adulting before 30 feat. Joyce Pring-Triviño

#45. 15 Adult things you should know by now (Quick Solo episode)

#44. How to Make Landi During a Pandemic feat. Victor Anastacio

#43. Should you switch to the CUP? Period talk feat. Mj Foz

#42. Fight, flight, freeze or cryfie??! Understanding your stress response feat. Rica Garcia and Hazel Aguilon

#41. Your Mess is Your Message feat. Shoppertainment Live co-founder Yas Neri-Soyao

#40. How to Survive and THRIVE as a Freelancer feat. Lyqa Maravilla

#39. The Power of Sexual Awareness feat. The woman behind 'Pleasure Place', Eleanor Leung

#38. "I AM" Affirmations for Self-love, Healing and Success (solo episode)

#37. (Part 2) Coping with Change and Making Life work feat. Delamar Arias

After 30 with Cara Eriguel Trailer

#36. (Part 1) Coping with Change and Making life Work feat. Delamar Arias

#35. Finding your Purpose: Making a life, not just a living feat. Jake de Guzman

#34. "Turning pain into laughter" feat. Stand up Comedian Red Ollero

#33. "How do you know it's over" and your other love questions answered (solo ep)

#32. What changed after getting married?? (solo ep)

#31. 2021 Morning Routine for mindfulness and productivity (solo ep)

#30. How to let go and love the unexpected feat. my mom and certified strengths coach Leah Eriguel

#29. Why heartbreak and problems are crucial to human growth

#28. Letting go of your baggage and Conscious parenting feat. Coach Kit Malvar-Llamas

#27. How to be Kind to Yourself Feat. Denise Laurel

#26. 10 (productive) Questions to ask yourself if you're an over thinker feat. Victor Anastacio

#25. What is your relationship with MONEY? How to be financially HAPPY feat. Behavioral Economist and FQ mom Rose Fres Fausto

#24. The Secret to getting the love you want? Self Love feat. the Happiness Doctor, Lia Bernardo

#23. On staying fit, eating healthy, being grateful and turning 30! Feat. Valeen Montenegro

Getting pregnant in your 30s feat. my OB, Dra. Cristina Olay-Cabansag

Why you should consider living by the beach

How to Make Habits stick + Habits I formed during quarantine

Why are we shopping online MORE during a Pandemic???

18: How well do you know yourself? with Victor Anastacio and Victor Anastacio

17: Wild&Wicked catch up with The Morning Rush's Hazel Hottie

16: What do you love about what you do? with Victor Anastacio

15: It's okay to not be okay, okay? with Cholo DelaCruz

14: Quarantine, LDR, and Love in the time of Corona with Camille Caoile

13: Coronavirus, our modern family and finding "the one" (with my brother Pito Magno, MD.)

12: How to deal with everyday FEAR and ANXIETY (inspired by "the 4 Agreements by Don Miguel Ruiz)

11: Do Long Distance Relationships work??

10: Emotionally undressing! (The importance of acknowledging and embracing vulnerability| Reading my old 'emo' poetry)

9: Top 4 reasons Dogs are the BEST (for your heart and mind)

8: The Power of Speaking | How to speak in public and be heard (Part 1)

7: LDF (long distance (best)friendship), UP College life, dating, working overseas, Getting married, having a baby in a foreign country ; Podcasting with my Best friend Miela Sayo!

6: How to fight right | 5 Love Languages (Feb-ibig special with Paolo Rabat)

5: The Secret to a HAPPY, LOVING, WORKING relationship: EMPATHY

4: On Career, Love, 'Maturity' and Marriage (with Victor Anastacio)

3: Why it's important to sit down and REALLY talk to your Mom (grilling my mom, Leah Eriguel)

2: Being too nice, Finding true friends at work, the Law of Attraction, and on being Chronically Late (with Rica Garcia)

1: How do we do this??