All Episodes
Aligned + Elevated with Dr. Allison Feldt — 226 episodes
Pelvic Floor Expert Answers Your Biggest Prolapse Questions
Endometriosis Myths: Hysterectomies, C-Sections & Silent Endo Debunked
Why Endometriosis, ADHD, and Hormones Are More Connected Than You Think
The Recovery Plan Every Woman With Endometriosis Needs
Prep Your Body for Delivery: What to Do Every Day Before Birth
The Perimenopause Signs No One Warns Women About
The Menopause Advice We’ve Been Getting WRONG for Decades
Osteitis Pubis Treatment: EMTT + Shockwave + Pelvic Floor PT Explained
I’m a Pelvic Floor PT… Then I Gave Birth Myself
One Tool. Endo, Incontinence, Painful Sex. Gone.
Inside the Rollout: Women’s Health Shockwave in Clinical Practice
Shockwave Therapy Explained: Types, Benefits & What Really Works
Anterior vs Posterior Pelvic Tilt: Glutes, Core & What Actually Matters
2025 Birth Stats: Lower C-Section Rates & Faster Labor (Explained)
Running a Business + Raising Kids? This Mindset Will Save You
What Your OBGYN Isn't Telling You About Perimenopause
Regenerative Medicine Explained: Heal Your Body Instead of Replacing It
You Might Have a Hypertonic Pelvic Floor and Not Know It
Vaginismus Recovery: From Painful to Pain-Free Intimacy
Why Your Wife Needs Pelvic Floor Prep (Yes, This Is For Husbands)
The Birth Ready Pelvic Floor
My Bladder Was Falling Out Of My Vagina
The Recovery No One Talks About: Pelvic Floor Therapy After C-Section
The Secret To Weight-Loss That NO Doctors Are Talking About: Pelvic Floor
Pelvic Floor Dysfunction Is Being Missed Every Day—Here’s Why
The Truth About Fitness, Mindset & Pelvic Floor Health Every Woman Needs to Hear
Pelvic Floor Myths BUSTED: Pregnancy, Prolapse & Core Support
Shockwave For Pelvic Floor Health + Women's Wellness
Off-Label, Controversial, and Shockingly Effective: The Therapy Changing Women’s Health
How to Love Yourself Again: Tools for Moms, Women, and Anyone Feeling Drained
Avoid the Holiday Health Crash: My December Wellness Blueprint
The Aligned & Elevated Life: Intuition, Pelvic Work & Conscious Creation
Prepare Your Pelvic Floor for Labor: Birth Visualization Meditation
My Holistic Healing Journey: Shockwave, Intuition & Self-Care
Still Peeing After Pelvic Floor Therapy? Here’s What Your Body’s Trying to Tell You
Can Shockwave Therapy Really Boost Fertility?
Pelvic Floor PT Myths: Why One Visit Is NOT Enough Postpartum
How Your Private Parts Actually Work (Pee, Poop, and Sex Explained!)
How To Use Your Pelvic Floor & Core!
Why Most Workouts Fail Women: The Pelvic Floor & Energy Fix
Pelvic Floor Preparation For A Confident Birth
Easier Labor Starts with THIS Breathing Technique
How I Finally Stopped My Back Pain from Controlling My Life
Why Postpartum Recovery Should Be a Lifelong Non-Negotiable
From Painful Periods to Fertility: The Power of Shockwave Therapy
C-Sections, Scars & Endo: The Hidden Truth
Pelvic Floor Awakening: How Healing Your Core Unlocks Spiritual Growth
Endometriosis Nearly Ended Her Athletic Dreams—Until She Fought Back
Inside the Clinic That’s Redefining Women’s Wellness | Body Motion PT
Pelvic Floor Truths: Busting Myths About Leaking, Intimacy & Women’s Health
The Truth About GLP-1s, Hormones & Weight Loss: What Every Woman Needs to Know
From PT to CEO: Building a Legacy in Women’s Wellness
Cystocele, Rectocele & More: Understanding Pelvic Organ Prolapse
The Menopause Conversation Every Woman Deserves to Hear
Energetic Alignment = Abundance | The Truth About Cash Energy & Mindset
Scar Tissue After C-Section or Surgery? This Is the Missing Piece to Healing Your Core
How I Balance Being a Mom, CEO of My Own Business, and Myself
I Lost Weight—But THIS Is What I Wish I Did First | DEXA Scan Truths
Best Pregnancy & Birth Tips from a Pelvic Floor Physical Therapist
I lost 100 lbs and made $1M - Here's How I Did It
Elevate Your Life: How Mindset and Pelvic Health Changed Everything
How I Beat Back Pain Fast With These Simple Steps
A Doula’s Intuitive Home Birth Experience | Breathing Through the Storm
Healing Your Core? You're Missing THIS Step!
The #1 Way to Secure Your Family’s Future (Every Mom Needs This!)
Positive Birth Story: A Pelvic Floor PT’s Unmedicated Vaginal Birth with No Tearing
A Powerful Birth Story: Induced, Big Baby & No Tearing - Breathing Out Baby
Couples Therapist Shares the BEST Tips To Keep Your Relationship Healthy
Birth Prep Meditation: For The Stressed Pregnant Mom Wanting a Vaginal Delivery
The #1 Tip To Grow Your Glutes Naturally After Kids
From Burnout to Bliss: Restore Your Passion & Libido!
Your Pelvis, Vulva & Vagina 101: What EVERY Woman Should Know
Tighten, Tone, Strengthen: Pelvic Floor Therapy Results
The Rise of Tongue Ties
She Was Told To NOT Have Another Vaginal Birth, She Did SO Anyway: The Secret To Her Dream Birth
WHY You're Experiencing Pain With Sex + How To Fix It
The One Thing Women Must Eat For Energy, Anti-Aging, and Future Health
Improving the Strength of Your Core + Pelvic Floor
Debloat After the Holidays | Constipation Hack
Crushing Fitness Goals In 2025: A Plan To Achieve Untapped Levels of Fulfillment
The Future of Women's Wellness
Why You REALLY Have Back Pain
Fertility, Conception, and Pelvic Floor Therapy
What You're Not Told About C-Sections
How Do You Get it All In? What Are Your Macros? | Q&A With Dr. Allison
Thriving Through Midlife | Aging With Confidence
Connecting To Your Intuition | With Jess Mckeown
95lb Weight Loss Journey
Ep. 138 Breaking The Cycle: The Solution To Period Pain
Ep. 137 Building a Strong Pelvic Floor: Discover What It Is And How To Strengthen It
Ep. 136 What Is Pelvic Floor Pain & 2 Essential Tips To Ease The Pain
Ep. 135 What a Pelvic Expert Physical Therapist Is And How To Find One
Ep. 134 The Journey Of Healing After Babies: Restore Your Body After Kids
Ep. 133 Four Reasons Why You Should Never Blow Your Nose On The Toilet
Ep. 132 The Truth About Perineal Massage: Does It Actually Prevent Tearing?
Ep. 131 Discovering the Core 3 Essential Tips To Improve Core Strength
Ep. 130 Postpartum Pelvic Wellness Masterclass
Ep. 129 Meet Your Birth BFF: Kenna Cox Is Here To Help!
Ep. 128 The Social Club For Parents Is Your Dream... You're In Luck
Ep. 127 Doing Uncomfortable Things And The Magic On The Other Side
Ep. 126 OPTIMIZE and THRIVE In Your Body With A Local Edmonds Doctor
Ep. 125 Living In A Larger Body: Does Fat = High Risk?
Ep. 124 The Lasting Impact Of A C-Section... What To Expect In 20 Years
Ep. 123 September Health Reset
Ep. 122 Local Fall Basketball Leagure For Kids
Ep. 121 Optimize Your Health With Scientifically Proven Methods + Holistic Methods
Ep. 120 Pelvic Fitness Wellness: Breathing Coordination With Pelvic Floor Movement
Ep. 119 The Impact Of What We Are Doing, Imagine A Life Without Leaks or Pain
Ep. 118 Pelvic Floor PT For Endometriosis
Ep. 117 What Makes Us Do What We Do + What Does It Take To Get Us To Start Owning + Creating Our Life
Ep. 116 Our Society= Aesthetics > Health
Ep. 115 The Secret To Decrease Your Push Time & Prepare Your Pelvic Floor For Birth
Ep. 114 Jaryn's Birth Story
Ep. 113 Head2Toe Spine And Sports Therapy
Ep. 112 Everything Elderberry
Ep. 111 Sensuous Rhythms + Womb Space Wisdom
Ep. 110 The Pilates Hub Seattle
Ep. 109 What You Don't Know About Your Vagina
Ep. 108 Difficulty With Intimacy
Ep. 107 The Importance Of Pelvic Wellness
Ep. 106 Atabey Integrative Health & Wellness
Ep. 105 Body Motion Birth Stories: Bry has Bodie
Ep. 104 - Why Kegels Are A Waste Of Time & Can Actually Make Things Worse
Ep. 103 - Christina Hughes, Big Fat Pregnancy
Ep. 102 - Recent Birth Stories W/ Dr. Riley!
Epsisode 101 - Postpartum Do's And Don'ts: What Does Fitness Look Like 1 Year Into Postpartum?
Episode 100 - Birth Stories Aren't Always Twinkle Light & Tubs: Dr. Allison's Recent Birth Story
Episode 99 - The Secret To A Healthy & Happy Menopause Journey
Episode 98 - Jesse - Turn It Loose: Crossfit
EP. 97 - Teresa MLT News
Episode 96 - Dr. Grace Chang
Episode 92 - Victoria from Harborsquare Athletic Club
Episode 95- Karla From Woodway Wellness
Episode 94 - Our Poulsbo, WA Location
Episode 93 - Whitney Popa
Ep. 91 - Prolapse Part 1
Ep. 90 - Prolapse
Episode 89 - How To Keep Your Pelvic Floor Healthy
Episode 88 - Incontinence
Ep. 87 C-Section Recovery
Episode 86 - Postpartum Recovery + Importance Of Healing After Baby!
Epsiode 85 - How To Prevent Your Foot From Changing Sizes During Pregnancy!
Epsiode 84 - The Essential Pelvic Floor PT For VBACs
Episode 83 - Planning Your Birth
Episode 82 - Leaking Urine While You're Pregnant
Episode 81 - How To Prepare Your Pelvic Floor For Childbirth
Ep. 80 What You Should Know About Peeing Your Pants or Leaking Urine When You Don't Want To Be
Ep. 79 How To Have + Prepare For A Vaginal Delivery!
Ep. 78 Pelvic Floor Myths, Tips & Need To Know's! Workshop Replay
Episode 77
Episode 76
Episode 75 35 Week Pregnancy Update + Midwifery vs. OB Care
Episode 74 Peartree Consignment
Episode 73 Kelsey's Birth Story
Episode 72 Valentina's Birth Story
Episode 71 Kaitlin's Birth Story Successful VBAC
Episode 70 Alex's Birth Story
Episode 69 Christina's Birth Story
Episode 68 The Body Motion Birth Series
Episode 67 BL Counseling
Episode 66 Difficulty With Intimacy
Episode 65 Fit Theorem
Episode 64 Rachel Mae Music
Episode 63 Waterfront Coffee Co
Episode 62 Birth Prep Meditation
Episode 61 Falesha Johnson; Entrepreneur, Medical Mom, Former Professional Athlete & So Much More!
Episode 60 PROnatal Support
Episode 59 The Body Motion Team Q&A
Episode 58 Body Motion Past, Present, Future
Episode 57 Soltice Birth
Episode 56 Rove Perinatal
Episode 55 Pliability Health Coaching
Episode 54 Restore Your Pelvic Floor After Babies
Episode 53 Ombu Salon + Spa
Episode 52 The Birth Prep No One Tells You About
Episode 51 Ruah Counseling
Episode 50 Inner Rhythm Wellness
Episode 49 Vital Flow Holistic Perinatal Services
Episode 48 Big Fat Pregnancy
Episode 47 Sharon Muza
Episode 46 Hunniwater
Episode 45 The Wildflower Kitchen
Episode 44 Kids Eat In Color
Episode 43 Advocating For Your Health!
Episode 42 Edmonds Family Chiropractic
Episode 41 My Book Is Out Now! Restore Your Body After Kids The Secret To Avoid Peeing When You Sneeze And Achy Joints As You Age!
Episode 40 Crow
Episode 39 Glazed and Amazed
Ep. 38 Everything Pelvic PT
Ep. 37 Preconception Preparation For Pregnancy Workshop Audio!
Ep. 36 Spirit Baby Medium
Ep. 35 Erica Friedman Wellness
Ep. 34 Northwest Women's Injury Law
Ep. 33 The Secret To Avoiding Peeing Your Pants
Ep. 32 Calmer Mom Project
Ep. 31 Health Coach In The Heart Of Edmonds
Ep. 30 Welcome To Your Pregnant Body Online Workshop Audio
Ep. 29 Mental Well Being Begins With...
Ep. 28 Empowered Pregnancy Support For The Patient
Ep. 27 Pelvic PT For Prolapse
Ep. 26 Put An End To Low Back & Pelvic Pain
Ep. 25 Supportive Pre/ Postnatal Fitness Coaching With Laura Jawad, PHD, CPT
Ep. 24 Ohana Hyperbarics: Optimize Your Health With Oxygen Therapy
Ep. 23 Acupuncture With Motherhood In Mind At Quan Yin In Edmonds
Ep. 22 Returning To Intimacy Postpartum
Ep. 21 Dental Solutions For The Whole Family; Affinity Contemporary Dentistry
Ep. 20 Counseling; A Cornerstone In Postpartum Healing
Ep. 19 Healing Through Trauma With Emotional Support and Grace St. John, MA, LMHC
Ep. 18 The Buzz on barre3 Coming to Edmonds!
Ep. 17 411 On Lashes, Nails, Sugaring & More! With Meghan Hoang, owner of Vanity Lash Lounge
Ep. 16 Incontinence: Peeing Your Pants, What To Do About It
Ep. 15 Connect With Your Baby With Music Together ® at Alley Bell Music
Ep. 14 Diastasis Recti? Ab Separation? Discover Vital Info For Your Future with Dr. Feldt, PT, DPT
Ep. 13 Financial Foundations For Your Families Future With Gigi Brannan CFP ®, BFA™, APMA ®
Ep. 12 The Heart of Homebirth...Why, How and Who with Bayside Birth & Midwifery owner Gabi Price, LM, CPM
Ep. 11 Desperate for Rest? Desiree Baird Pediatric Sleep Coach Will Help Establish Healthy Habits For Your Little One
Ep. 10 C-Section Mama's Need Pelvic Floor Pt As Well!
Ep. 9 Thresholds; A Beacon of Support For Families and Birth Professionals
Ep. 8 Naturopathic Dermatology; Local Clinic Changing the Face of Skincare
Ep. 7 Om Mama Co.; Creating Community & Connections
Ep. 6 Pilates in Edmonds at Pilates Edmonds is More Than A Workout
Ep. 5 Yoga: A Personal Healing Practice with Jennifer Mitchell from Twist Yoga
Ep. 4 Acupuncture 101 with Natalie- Pascale Boisseau LAc/EAMP LMT JD
Ep. 3 Mindfulness & More with Peggy Farah, LMHC Psychotherapist
Ep. 2 Q&A with Dr. Allison Feldt, PT, DPT
Ep. 1 Intuitive Eating, An End To The Diet Cycle Crazies