All Episodes
Be The Tortoise — 66 episodes
66. Your new 10 Minutes A Day Meditation App 🧘♂️
65. A real and raw chat with Lockie O'Donoghue, co-founder of the 20 Talk Charity for Mental Health
64. x5 times your discipline and your energy with 7 figure Coach Dijana Djukic
63. Chaos to Clarity with ADHD Coach Alannah Aiken
62. 5 Unique ways to Prevent Overwhelm
61. Awakening your Intention | 10 Minute Meditation
60. Rushing slowly, Psychotherapy and Breathwork with Nike Yoga Trainer Zoe Klein
59. Living with OCD with author of The Joy Thief Penny Moodie
58. Overcoming the Inner Perfectionist
57. Finding Your Favourite Self with Healer Jo Atanasow
56. I am grounded and I am safe | 10 minute guided meditation
55. Your Meditation Girl Guide 🧘♀️
54. Exploring the concept of balance in real life with Yoga Therapist Jasmine Matus
53. The one practice that can change everything in 2025 💫
52. Stop yo-yoing and feel confident with your food choices with Holistic Nutritionist Casey Weiss
51. Release the pressure and give yourself a break. Season 2 Finale
50. Tune Out to Check In | 10 Minute Meditation
49. 20 Mindful Ways to Habit Stack
48. Igniting the desire to empower yourself after trauma with energetic healer Bridie Allen
47. 10 minute guided morning meditation for a positive, joyful and fulfilling day ahead
46. Answering your top 10 questions about travelling Australia full time
45. Sally Goodall - Have you ever considered ADHD to be a superpower?
44. Agreement 4: Always do your best
43. Agreement 3: Dont make assumptions
42. Agreement 2: Don't take anything personally
41. Agreement 1: Be impeccable with your word
40. A full health integration with Clinical Nutritionist Sara Flynn
39. Meditation tips for beginners
38. How to awaken your Dark Feminine through Archetypical Initiations and the Erotic Arts with Jayde Alexandra
37. 10 minutes to micro-dose mindfulness
36. Yoga, travel, rituals and business with owner of Soul Tribe studio, Clare Lovelace
35. We are multidimensional beings. F*** the labels
34. Brain health and nervous system optimisation with Em Rose
33. Real and raw life update on the road and a season 1 finale thank you!
32. How to create a flexible morning routine
31. Menstrual Cycle Mastery with Rhiannon from Your Body Knows
30. A journey from our head to our heart with yogi and mentor Jordan Moore
29. Diving into the healing world of Chinese Medicine with practitioner Giulia Crema
28. Show up imperfectly
27. 10 natural remedies to help you relax when you enter survival mode
26. 10 minute letting go meditation
25. How to find your tribe
24. Life update and an exciting announcement
23. Let's talk boundaries
22. My ins & outs for 2024
21. A beginners guide to yoga. Where do I even start?
20. How to declutter your mind
19. My journey into the practice of yoga and tips for new yoga teachers
18. The 'One Thing' Mindset
17. 10 truths I learnt in 2023
16. 3 weeks left of 2023! How to realign as we step into 2024
15. Manifestation made simple: Part 2
14. Manifestation made simple: Part 1
13. How to get out of your head and back into your body FAST!
12. 5 ways to be more productive
11. Raise your standards
10. Addicted to the hustle?
9. High Vibe Habits
8. Make your menstrual cycle work for you with Rhiannon from your.bodyknows
7. My 4 must have days
6. Slow and steady wins the race
5. Imposter Syndrome
4. I'm burnt out. What do I do?
3. The 3 step formula to self love
2. How to live an intentional life
1. The reason why we rush