All Episodes

Good Grief: Making Space for Joy After Loss ft. Angela Nissel

Joy Is Resistance: Why You Can’t Wait for the World to Feel Good

Honesty and Hope Are Enough: A Conversation with Marisa Renee Lee

How to Come Back to Yourself Again and Again

Opt Into Creating Safety in an Unsafe World: Tools to Break the Cycle

When Wanting Becomes a Trauma Response

Safety Isn’t a Number: Why You’re Chasing Bags, Beauty & Busyness

Softness Needs Structure: Tools to Interrupt Burnout Before You Collapse

Opt Into Caring without Carrying

Opt into Staying Soft When Life Is Still Hard

Opt Into Softness as Survival

Nothing Is Wrong With You: How to Cope When the World Is Too Much

Why Work Feels Like a Gamble—and How to Opt Out

You Don’t Have to Conquer the Year — You Can Hold It Gently

You Don’t Have to Abandon Yourself to Live Well

You Are Allowed to Choose a Life That Doesn’t Hurt

The Soft Lock-In: A December Reset Without Burnout

Soft Life Liberation: Ending the Year Without Performing

The Great Crash Out of 2025: Why You’re So Tired (and How to Finish the Year Softly)

Bloom How You Must: Unlearning the Myth of Doing It All Yourself w/ Tara Pringle Jefferson

Opt Into Restful Gratitude

Opt Into Caring Without Collapsing:

When Juggling Isn’t Joyful: The Cost of Carrying It All

Opt Into Delicious Discipline: Finding Joy in Everyday Habits

Opt Into Doing Your Best

Opt Into Joy-First Productivity: Why Pleasure is the Power You’ve Been Denying Yourself

Opt Into Getting Your Life Together—Gently

Opt Into Building Wealth and Worth with Precious L. Williams

Opt Into A Soft Pivot

Opt Into Living in Your Purpose with Melissa A. Mitchell

Opt Into Rest: How Black Women Can Protect Their Peace in Chaotic Times

The Fall Reset: Why I'm Locking-in, Letting Go, And Closing the Year With Ease

Opt Into Private Joy: How to Heal Without the Audience

Opt Into Planning for Joy

You're Not Tired, You're Tapped Out

Opt Into Gate Openers: Stop Confusing Support with Elevation (Bonus Episode)

Saying the Quiet Parts Loud: Rachel Hislop on Rest, Creativity & Joy

Bonus Episode: When Thriving Makes Others Uncomfortable

From Exhaustion to Ease: How Black Women Can Reclaim Rest and Joy (REPLAY)

Bonus Episode: Opt Out of Hustle Culture, Opt Into Joyful Hard Work

From FOMO to Flow: Morning Mindsets, Career Change Courage & Slowing Down with Intention

Joy is the Thread: Finding Purpose in Every Pivot

Opt Out of Accidental Burnout: What No One Tells You About Building a Business

Opt Out of Hustle Worship: Why I No Longer Make Hard Look Holy

Healing is a Story Away: How Bibliotherapy Can Help You Reclaim Joy

The Power of No: How to Reclaim Your Summer, Your Energy, and Your Peace

Opt Into the Power of Play: Active Rest for a Joyful, Resilient Life

Opt Into Everyday Joy: The Antidote to Grief No One Talks About

Pack Light, Choose Joy: The Travel Reset We All Deserve

The Summer of Yes: Reclaiming Rest, Joy, and Radical Ease

You’re Not Broken, You’re Grieving: How to Name, Feel, and Grow Through It

Root Before You Rise: The Expansion You Don't See

Soft is the New Rich; Choosing Ease Over Exhaustion

Burn The Bucket List: Redefining Success on your Own Terms with Daria Burke

Shift Your Thoughts And RUNON with Rhonda Ross - Part 3

Shift Your Thoughts And RUNON with Rhonda Ross - Part 2

Shift Your Thoughts And RUNON with Rhonda Ross - Part 1

Opt Into Healing Your Money Mindset in Professional Spaces- Part 3

Opt Into Healing Your Money Mindset in Professional Spaces - Part 2

Opt Into Healing Your Money Mindset in Professional Spaces - Part 1

Money Confidence Starts Here: A Feel-Good Talk With Aja Evans - Part 3

Money Confidence Starts Here: A Feel-Good Talk With Aja Evans - Part 2

Money Confidence Starts Here: A Feel-Good Talk With Aja Evans - Part 1

Opt Into the Soft-Life Budget

Opt Out of Burnout Spending

Opt Into Financial Peace

Opt Into Letting Life Get Sweeter

You Can't Perform Your Way Into Healing

I Am Not a Buffet: Reclaiming Rest & Sovereignty ft. Resmaa Menakem - Part 3

Opt Out Of Shrinking To Fit In

Opt Out of Annihilation

I Am Not a Buffet: Reclaiming Rest & Sovereignty ft. Resmaa Menakem - Part 2

Opt Out of Taking Without Giving: Let’s Make Reciprocity a Movement

When the World Squeezes, We Rest: Releasing What No Longer Serves Us

I Am Not a Buffet: Reclaiming Rest & Sovereignty ft. Resmaa Menakem Part 1

Who Feels Like Rest?

Opt Into Boundaries Without Burnout

Opt Into The Art Of Doing Less In Love

Opt Into Softness As A Strength

Opt Into Love At The Pace Of Peace

Opt Into Restful Love

Opt Into Tenderness

Let Your Spirit Rest, Opt Out Of Emotional Exhaustion

Opt Into A Rest Centered Life

Opt Out of Restlessness

Opt Into Stillness

Opt Out Of Saying Yes

Opt Into The Rest Revolution with Amanda Littlejohn - Part 3

Opt Into The Rest Revolution with Amanda Littlejohn - Part 2

Opt Into The Rest Revolution with Amanda Littlejohn - Part 1

Opt Into Guilt Free Rest

Opt Out Of Overworking

Opt Into Healing Through Rest

Opt Into Building A Healthy Community

Opt Into Healthy Romantic Partnership

Opt Into Healing Family Wounds

Founder's Tips with Beatrice Dixon

Opt Into Creating Your Legacy

Opt Into Making Your First Trade with Dominique Broadway

Opt Into Negotiating Your Life with Elizabeth Goueti

Opt Into Healthy Skin & Hair Habits with Angela Onuoha

Opt Into Creating your Personal Aesthetic with Jodie Taylor

Opt Into A Joyful Movement Plan with Kelsey Ellis

Opt Into Intentional Goal Setting with April Smith

Opt Into Setting Your Vision with Erica Reed

Opt Into New Year Healed Me

Finding Peace In Times Of Pain - Replay

Embracing Change With Ease - Replay

Whose Burden's Are You Carrying? - Replay

Opt Into Soft Success - Replay

Opt Into Soft Evenings - Replay

Opt Into Soft Love - Replay

Authentic Journaling with "InBetweener" Jo Franco - Part 3

Authentic Journaling with "InBetweener" Jo Franco - Part 2

Authentic Journaling with "InBetweener" Jo Franco - Part 1

Opt Into Decluttering Your Life

Opt Into Rewriting Your Narrative

Opt into Reflecting Through Rest

Opt Into Letting Go Of The Super Woman Cape - Part 3

Opt Into Reflecting On 2024's Biggest Lessons - Part 2

Opt Into Releasing What No Longer Serves You - Part 1

Opt Out of Complication - Replay Part 3

Conquer Family Burnout - Replay Part 2

Maintain An Attitude Of Gratitude - Replay Part 1

Opt Out Of Despair - Part 3

Opt Into Gratitude As A Radical Act Of Self Care - Part 2

Opt Into Gratitude In Community - Part 1

Opt Into Joyful Nourishment with Shana Spence - Part 3

Opt Into Joyful Nourishment with Shana Spence - Part 2

Opt Into Joyful Nourishment with Shana Spence - Part 1

Turn To The Good - Part 3

Opt Into Gratitude l For When Things Fall Apart - Part 2

Opt Into Gratitude - Part 1

Opt Out Of Settling - Part 3

Opt Out Of Settling - Part 2

Opt Out Of Settling - Part 1

Slowing Down To Thrive with Michelle Goodloe - Part 3

Slowing Down To Thrive with Michelle Goodloe - Part 2

Slowing Down To Thrive with Michelle Goodloe - Part 1

Permission To Stop Wasting Your Time - Part 3

Permission To Stop Wasting Your Time! - Part 2

Permission To Stop Wasting Your Time! - Part 1

Fighting For Our Friendships with Danielle Bayard Jackson - Part 3

Fighting For Our Friendships with Danielle Bayard Jackson - Part 2

Fighting For Our Friendships with Danielle Bayard Jackson - Part 1

Permission To Stop - Part 3

Permission To Stop - Part 2

Permission To Stop - Part 1

Opt Into Legacy with Morgan Harper Nichols - Part 3

Opt Into Legacy With Morgan Harper Nichols - Part 2

Opt Into Legacy with Morgan Harper Nichols - Part 1

Opt Out Of Playing Small

Increase Your Access!

Opt Into Joyful Time Management

Shine Bright Anyway with Faith Broussard Cade - Part 3

Shine Bright Anyway with Faith Broussard Cade - Part 2

Shine Bright Anyway with Faith Broussard Cade - Part 1

Opt Into Helping And Healing - Part 3

Opt Into Helping And Healing - Part 2

Opt Into Helping And Healing - Part 1

Opt Into Embracing The Cycle of Friendship & Business with Lauren Berty - Part 3

Opt Into Embracing The Cycle of Friendship & Business with Lauren Berty - Part 2

Opt Into Embracing The Cycle of Friendship & Business with Lauren Berty - Part 1

Take Your Trash With You

Own Yourself!

It's Goodness Or Get Out

Opt Into Knowing Your Worth with Tai Beauchamp - Part 3

Opt Into Knowing Your Worth with Tai Beauchamp - Part 2

Opt Into Knowing Your Worth with Tai Beauchamp - Part 1

Opt Into Living The Life You Like - Part 2 with Dr. Jeanette Davis

Opt Into A Joyful Summer

Opt Into Living The Life You Like

Opt Into Embracing Inner Empowerment with Dr. Taniqua Miller - Part 3

Opt Into Embracing Inner Empowerment with Dr. Taniqua Miller - Part 2

Opt Into Embracing Inner Empowerment with Dr. Taniqua Miller - Part 1

Opt Out Of What No Longer Serves You

Opt Out Of Shrinking

Opt Into Expansion

Opt Into The Black Beauty Effect with Andrea Lewis - Part 3

Opt Into The Black Beauty Effect with Andrea Lewis - Part 2

Opt Into The Black Beauty Effect With Andrea Lewis - Part 1

Opt Into Building A Joyful Legacy

Opt Into Healing Generational Trauma

Opt Out of Generational Curses

Finding Joy In New & Rebalanced Friendships - Part 3

Opt Into Setting Boundaries with Love - Part 2

Opt Into Evaluating Your Friendships - Part 1

Pivoting Abroad with Candace Salters - Part 3

Pivoting Abroad with Candace Salters - Part 2

Pivoting Abroad with Candace Salters - Part 1

Opt Into Finding Joy In The Pivot

Opt Out Of The Fear Of Change

Opt Into Mastering The Art of The Pivot

Tap Into Your Power with Rachel Lindsay - Part 3

Tap Into Your Power with Rachel Lindsay - Part 2

Tap Into Your Power with Rachel Lindsay - Part 1

Find Joy In The Unknown

Embracing Change With Ease

Power Of The Pivot

Embracing Vaginal Health with Dr. Janelle Howell - Part 3

Embracing Vaginal Health with Dr. Janelle Howell - Part 2

Embracing Vaginal Health with Dr. Janelle Howell - Part 1

Living Wholeheartedly with Kelsey Ellis - Part 3

Living Wholeheartedly with Kelsey Ellis - Part 2

Living Wholeheartedly with Kelsey Ellis - Part 1

Grown Woman Talk with Dr. Sharon Malone - Part 3

Grown Woman Talk with Dr. Sharon Malone - Part 2

Grown Woman Talk with Dr. Sharon Malone - Part 1

Finding Strength In Chronic Illness & Care Giving

Opt Into Advocating For Your Health

Opt Out of Suffering In Silence

Opt Into Financial Wealth - Part 3

Opt Into Financial Wealth - Part 2

Opt Into Financial Wealth - Part 1

Opt Into Building A Business You Love

Opt Into Wealth & Wellness

Opt Into Budgeting For Black Joy

Opt Out of Financial Lies

Opt Into Financial Wellness

Opt Out of Poverty Mindset

Hack Into Your Authentic Code - Part 3

Hack Into Your Authentic Code - Part 2

Hack Into Your Authentic Code - Part 1

Opt out of Having It All

Opt Into Self-Esteem And A Little Bit of Money

Opt Into Soft Success

Opt Into Struggle-Free Motherhood - Part 3

Opt Into Struggle-Free Motherhood - Part 2

Opt Into Struggle-Free Motherhood - Part 1

Opt Into Loving Your Life

Pause & Be Happy

Opt Out of Aesthetics

Opt Into Redefining Beauty - Part 3

Opt Into Redefining Beauty - Part 2

Opt Into Redefining Beauty - Part 1

Return To Peace

Opt Into Surrender

Opt Out of Fighting

Opt Into Finding Your Rhythm

Racism Is A Distraction

Opt Into Healing Friendship

Opt Into Therapy For Black Girls - Part 3

Opt Into Therapy For Black Girls - Part 2

Opt Into Therapy For Black Girls - Part 1

Return To Love

Opt Into Hopeful Love

Opt Into Love

Opt Into Navigating Balance - Part 3

Opt Into Navigating Balance - Part 2

Opt Into Navigating Balance - Part 1

Opt Out of Being A Strong Black Woman - Part 3

Opt Out Of Being A Strong Black Woman - Part 2

Opt Out of Being A Strong Black Woman - Part 1

Joy Beyond A Paycheck

We Need To Talk About Networking and Team Building

We Need To Talk About It - Pay Disparity For Black Women

Opt Into Prioritizing Joy - Part 3

Opt Into Prioritizing Joy - Part 2

Opt Into Prioritizing Joy - Part 1

There Is Joy In Waiting

Return To Softness

Can We Skip To The Good Part?

Opt Into Creating A Vision For The Year

Opt Out of Resolutions

Opt Into Opting Out

Opt Into Holistic Wealth - Part 3

Opt Into Holistic Wealth - Part 2

Opt Into Holistic Wealth - Part 1

Opt Into Black Girls Heal - Part 3

Opt Into Black Girls Heal - Part 2

Opt Into Black Girls Heal - Part 1

Opt Into 2024 - Part 3

Opt Into 2024 - Part 2

Opt Into 2024 - Part 1

Opt Into Rituals

Opt Out of Miseducation

Opt Into Storytelling

Opt Into The Blind Stigma & Redefining Selfishness - Part 3

Opt Into The Blind Stigma & Redefining Selfishness - Part 2

Opt Into The Blind Stigma & Redefining Selfishness - Part 1

Opt Out Of Financial Struggle

Opt Into Healthy Friendships

Opt Into Intimacy

Opt Into Inner Workout - Part 3

Opt Into Inner Workout - Part 2

Opt Into Inner Workout - Part 1

Opt Out Of Masks

Opt Into Digital Detox

Opt Into Winning

Opt Out Of Endings

Opt Into Imagination

Opt Into Freedom

Opt Into Your Best Today - Part 3

Opt Into Your Best Today - Part 2

Opt Into Your Best Today - Part 1

Finding Peace In Times Of Pain

Opt Out Of Dissatisfaction

Opt Into Perspective

Opt Into Inner Empowerment - Part 3

Opt Into Inner Empowerment - Part 2

Opt Into Inner Empowerment - Part 1

Opt Out Of Needing To Change Minds

Opt Out of Losses

Opt Into Kindness

Opt Into Soft Love

Opt Into Soft Landings

Opt Into Soft Goodbyes

Opt Into H.E.A.L - Part 3

Opt Into H.E.A.L. - Part 2

Opt Into H.E.A.L - Part 1

Opt Into Meaningful Apologies

Opt Out of Lost Causes

Opt Out Of Over Apologizing

Opt Into Balanced Black Girl - Part 3

Opt Into Balanced Black Girl - Part 2

Opt Into Balanced Black Girl - Part 1

Opt Out of Overwhelm - Part 1

Opt Into Centering Joy

Opt Out of Overcoming

Opt Into Unapologetic Self Love - Part 3

Opt Into Unapologetic Self Love - Part 2

Opt Into Unapologetic Self Love - Part 1

Opt Into Creating Your Circle

Opt Out of Low Maintenance

Opt Into Soft Evenings

Opt Into Mayyadda - Part 3

Opt Into Mayyadda - Part 2

Opt Into Mayyadda - Part 1

Opt Into Creating A Home

Opt Out of Obligation

Opt Into Resilience

Opt Out of All or Nothing Motherhood - Part 3

Opt Out of All or Nothing Motherhood - Part 2

Opt Out of All or Nothing Motherhood - Part 1

Opt Into Affirmations For Black Girls - Part 3

Opt Into Affirmations For Black Girls - Part 2

Opt Into Affirmations For Black Girls - Part 1

Opt Into Celebration

Opt Out of Self Improvement Traps

Opt into Career Success

Opt Into Be Well, Sis - Part 3

Opt Into Be Well, Sis - Part 2

Opt Into Be Well, Sis - Part 1

Opt Into Doing What You Love - Part 3

Opt Into Doing What You Love - Part 2

Opt Into Doing What You Love - Part 1

Opt Into Cultivating Safe Spaces

Opt Out of Comparison

Opt Into Nostalgia

Opt Into Soft Mornings

Opt Out of the Glorification of Busy

Opt Into Generosity

Opt Out of Self Betrayal

Opt Into Connection

Opt Out of Excuses

Opt Into Me - Part 3

Opt Into Me - Part 2

Opt Into Me - Part 1

Opt Into Protecting Your Peace - Part 3

Opt Into Protecting Your Peace - Part 2

Opt Into Protecting Your Peace - Part 1

Opt Into Nourishment - Part 3

Opt Into Nourishment - Part 2

Opt Into Nourishment - Part 1

Opt Out of False Narratives

Opt Into The Power of Pause

Opt Out of Running

Opt Into Trusting Your Gut

Opt Out of Lowered Expectations

Opt Into Joyful Movement

Opt Out of Imposter Syndrome

Opt Into Emotional Availability

Opt Out of Fantasy

Opt Out Of Silence Part 3

Opt Out Of Silence Part 2

Opt Out Of Silence Part 1

Opt Out of Uneven Friendships

Opt Into Patience

Opt Out of Compassion Fatigue

Opt Into Play

Opt Out Of Insecurity

Opt Into Betting On Yourself

Opt Into Expectations

Opt Out of Loneliness

Opt Into Activism

Opt Into The Pursuit of Joy - Part 3

Opt Into The Pursuit of Joy - Part 2

Opt Into The Pursuit of Joy - Part 1

Opt Out of Choosing Violence

Opt Into Radical Efficiency

Opt Out of Perfectionism

Opt Out of Scarcity

Opt Into Growth

Opt Into Preserving Your Peace

Opt Out of Fear

Opt Into Enough

Opt Out of Outrage

Opt Into Wellness Part 3

Opt Into Wellness Part 2

Opt Into Wellness Part 1

Opt Into the Lessons of Our Ancestors

Opt Into Reciprocity

Opt Out Of Cynicism

Opt Out of Revenge

Opt Into Daydreaming

Opt Out of Being Tired

Opt Into Self-Care

Opt Out of Procrastination

Opt Into Joyful Living

Opt Out of Busy & Bothered

Opt Into More : The Remix

Black Girl Burnout Season 2 Premiere

The Opt-Out Is A Discipline and Not A Destination Part 3

The Opt-Out Is A Discipline and Not A Destination Part 2

The Opt-Out Is A Discipline and Not A Destination Part 1

Where We've Been and Where We're Heading: An End of the Year Recap

Opt-Out Of Holiday Stress

Opt-Out Of Lies

Opt-Out Of Drama

Opt-Into Forgiveness

Opt-Out Of Hard Work

Opt-Into Community

Opt-Into Abundance

Opt-Into Joy

Opt-Into Adventure

Opt-Out Of Competition

Opt-Into Romance

Opt-Out of Confusion

Opt-Into Moving in Silence

What Are You Waiting For?

Opt-Into Healing

Opt-Into Loving Accountability

Opt-Out of Celebrating Trauma

Opt-Out of Emotional Exhaustion

Opt Into Audacity

Opt-Out Of Toxic Positivity

Opt-Into Knowing Your Worth in Partnerships

Opt-Into Knowing Your Worth Amongst Friends and Family

Opt-Into Knowing Your Worth In Business

Opt-Into Good Habits

Opt-Into Quitting With Ease

Opt-Into Softness

Opt-Into Your Gifts

Opt-Out of Dating Burnout

Opt-Into No

Opt-Out of Bitterness

Opt-Out of People Pleasing

Opt-Into Rest & Reflection

Opt-Out Of Clownery

Opt-Out Of Accepting Crumbs

Opt-Out of Toxic Hustle Culture: Level II

Opt-Out Of Silence

Opt-Into Body Positivity

Opt-Out of Toxic Money Struggles

Opt-Into Living A Full Life

Opt-Out Of Hiding

Opt-Out Of Others Expectations

Opt-Out Obsessing Over Heartbreak

Opt-Out of Jealousy

Opt-Out of Complication

Opt-Out of Potential

Opt-Out of Closure with Others

Opt-Out of Distraction

Opt-Out of Parenting Parents

Opt-Out of Avoiding Therapy

Opt-Out of Covid Anxiety

Opt-Out of Uneven Friendships

Whose Burdens Are You Carrying?

Opt-Out of Mediocrity

Visualize Your Success

Opt-Out Of Pain

Opt-Out Of Struggle: Unlock & Exit

Caregiver Burnout

Level Up

Unplug Haters, Period

Maintain An Attitude of Gratitude

Eliminate Invisible Distractions

Release The Past

Transcend Escapism

Engage in Self Kindness

Breakaway from self-judgment

Conquer Family Burnout

Be Good To You

Opt-Out of The Struggle

Identifying Burnout

Introducing Black Girl Burnout