Blood and Iron cover art

All Episodes

Blood and Iron — 76 episodes

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Title
1

Pockoski Family Business (No Offseason For You)

2

Christmas Time Is Here...Soon

3

The Pen Is Mightier Than The Sore (w/ Aaron Ausmus)

4

Dad Talk With Big Tony

5

What's In The Box?

6

Arnold Auditions For Bullshitman (A NASGA News Episode)

7

Asked And Answered (More Q&A)

8

Takin' It By Storm (w/ Dan Tennison)

9

Reunited And It Feels So Good

10

The NASGA News For The End Of Time, Or Just August

11

We've Come A Long Way Baby

12

The Hybrid

13

We Got National Champions For Days (Shane Sutherland)

14

High Flying Flicker Travis Gardner

15

News Of The (Throwing) World

16

A Double Album Worth

17

Throwers Weekend Review (Trial Version 1.0.0 Lite)

18

Under A Twenty Spot (Frugal Fitness Finds)

19

Under 200, But Still A Slinger (HG Lightweight National Champion Mike Beech)

20

Strong Words (w/ Dave Ostlund)

21

How Much More BS? None. None More BS (w/ David Allen of NBS Fitness)

22

What Were You Expecting?

23

To Be Fair?

24

Nutrition Fringe

25

Figure It Out (Stephanie from CrossFit 706)

26

Garret Huffman (Doing It All)

27

Hail To The King Baby (Talking Squats w/ Strengtheory's Greg Nuckols)

28

Special Ed Series: The Strength Phase

29

Third Floor!: Shoes, Rubbers, Tights, and Wraps

30

Top 5 Series: Leg Accessory Movements (B Side)

31

Top 5 Series: Leg Accessory Movements (A Side)

32

Up Shall Ye Throw It (Being The Second Part Of The Thrownadology) Vol 1.

33

Away Shall Ye Throw It (Being the First Part of the Thrownadology) Vol. 1

34

Special Ed Series: The Hypertrophy Phase

35

Top 5 Series: Travel Etiquette

36

Bench Blast

37

Wallis Weight Belts (American Custom)

38

Setting Up Your Training Session for Success (w/ Nick Shedd)

39

Understanding Triphasic Training (w/ Author Cal Dietz)

40

Waiting On A Friend (Becomes a Full Episode)

41

Strongman Glory Days (w/ Nate McDonald)

42

Special Ed Rides Again (Intro to Periodization)

43

MillIron (Confidence and Bodyweight)

44

See It, Be It (Visualization For Big Lifts )

45

Friday Fix: Snatch Fixes

46

Sleep Hygiene For Optimal Performance And Life

47

Special Ed Series: Planes of Motion

48

How To Make A Home Gym Your Best Training Option

49

Recovery For Maximum Performance With Jeff Nichols

50

Special Ed Series: Episode 4 Levers and Intro to Biomechanics

51

Pregaming (Getting Fired Up To Lift)

52

Turn Your New Years Fitness Resolutions Into Success

53

Special Ed Series: Episode 3 Basics of Neuromuscular Adaptation and Muscle Type

54

Top 5 Series: Christmas Edition ( Gifts For The Lifting/Fitness Fanatic)

55

Special Ed Series: Episode 2, Basics of Force Production and Stretch Shortening

56

The Coffee Show Redux (And Then There Were Two)

57

Special Ed Series: Episode 1, Basics of Muscular Structure and Contraction

58

Questions Answered, Palms Read, Futures Told (November Q&A)

59

Top 5 Series: (On The) Go Foods

60

Top 5 Series: Upper Back Edition

61

Adam Nelson (World Class)

62

Brandon Hudgins ( Running Strong)

63

It's Come To This ( A Q&A Show)

64

The Way Is Shut, The Dead(lifts) Keep It.

65

A Thrower's Odyssey (Thorbjorn Gylfason)

66

Getting to Know You Justin Blatnik

67

Adriane Wilson (5x World Champion)

68

2012 Olympian Holley Mangold

69

The Coffee Show

70

Super D3K (Donnie Thompson)

71

Bert From Sorinex (plus an additional special guest)

72

A Quaheetus Sighting (It Was Only A Matter Of Time)

73

Ask a stupid question

74

Eatin' right every night/Sleds/Rollercoasters

75

Fight to Survive

76

Don't Stress Over Broken Pianos