All Episodes

🍎 Caring for Your Body After a Breakup 🍎

❤️‍🩹 How to stop idealizing your ex ❤️‍🩹

😯 Blindside Divorces 😯

💔Breakup? 5 reasons why you think about the good times

💣 Truth Bombs for Your Breakup 💣

🪻Being a sexual late bloomer 🪻 (BONUS!)

Sacred Rage! (processing and channeling anger and rage)

5 reasons why no-contact is SO important

Obsessive, chaotic love: The Venus Flytrap

👋Bye-bye breakup 👋 (rewind!)

🛑 I don’t want to date anymore! 🛑

👻 BOO! Ghosting 👻 Why it happens and what to do

🚶🏃Breakup? Walk it off!🚶🏃(Rewind!)

🆘 How to help a friend through a breakup part 2 🆘

Navigating the Shock of a Breakup: Week one

🫴 Flirting! 🫴 (BONUS!)

❓❓ Am I better off? (Rewind) ❓❓

Breakup stages of grief: Realization - yes! It was for the best!

🧛 Emotional vampires 🧛

Breakup release: yes! You CAN heal.

Let’s play! Here’s what’s coming at ya in 2026!

🧑‍🎄Breakup advice: holiday addition 🧑‍(replay)

❤️‍🩹Breakup rehab w/Rebekah Freedom ❤️‍🩹

❤️‍🩹Breakup? You’ll get through this - here’s why ❤️‍🩹(bonus meditation track)

💔 Breakup stages of grief: denial 💔

All about avoidant attachment

💔Breakup stages of grief: devastation 💔

Domestic Violence Awareness Month PSA

How to help a friend through a breakup

📚Our recent relationship lessons (BONUS!) 📚

BONUS RESOURCE: People pleasing affirmations track

❤️‍🩹Conscious Uncoupling ❤️‍🩹

💔MY recent breakup lessons 💔 (Replay!)

🏁How to breakup with someone 🏁

😵‍💫 The psychology of breakups 😵‍💫 (replay!)

Who to date

📲Breakup tip: clean your phone 📲

👫Friend breakups 👫

👥 Dating Q&A w/Brian and Janice 👥

🏁Cheating 🏁

Sexual shame

💔Being broken up with 💔

👋Breakup tip: do a good deed 👋

Overcoming anxious attachment (209)

Self-soothing after a breakup (replay!)

Creating Your Solo Space (Bonus!)

Signs of secure attachment (208)

🌬️Breakup tip: Take a breath 🌬️

Trauma bonds, fantasy bonds, and moving on (replay!)

You’re better off (207)

💝Single on Valentine’s Day: 6 tips for loving it 💝

💝 Breakup Buddy Valentine's opportunity! 💝

✍️Journal prompts for your breakup ✍️ (replay)

💝Breakup tip: nicknames 💝 (205)

💬Finding your voice after a breakup 💬(204)

🥂 Manifesting in 2025 🥂(replay)

🍷When Harry Met Sally ROAST (part-2 -Janice gets really drunk) 🍷

🥪 When Harry Met Sally ROAST (part-1) 🥪

❄️ Surviving the holidays: affirmations ❄️

🧑‍🎄 Breakup advice: holiday addition 🧑‍

❤️‍🩹Healing and creativity (including from the election results!) (205) w/Carrie Osgood

Affirmations for dating (BONUS track!)

🧼Starting fresh with dating 🧼

🛑 Victim blaming 🛑 (Bonus)

🤦The WORST breakup advice (203)

Domestic Violence Awareness Month

Single and Secure (my new program!)

🤷 WTF was I thinking?? (202)

Boy sober (202)

🛁Breakup? It’s time to indulge…🛁

‼️ Ask me anything! AND... hold onto your seats...‼️ (200!)

🎖️Lessons from my clients🎖️ (199)

👋Bye-bye breakup 👋 (198)

🚗 Leaving an unhealthy relationship 🚗 (197)

💣Truth bombs for your breakup (196) 💣

News, news, news!

🍷How to date yourself (195) 🍷

🎬🍸Happy hour!! Friends With Benefits (the movie!) (194) 🎬🍸

👥 Friends with benefits (193) 👥

🧼A patriarchy detox - part 2 🧼 (192)

🧼A patriarchy detox 🧼 (192)

👻Ghosting vs. Caspering 👻 (191)

🧘Affirmations for the early days of a breakup (free meditation track) 🧘

 ✍️Journal prompts for your breakup ✍️ (189)

🧗I’m single. Now what?? 🧗(188)

⁉️ Why is no contact so hard? (187) ⁉️

🗣️The hurtful things your ex said (186) 🗣️

🪢BDSM 101, baby (185) 🪢

Holiday/New Year’s coaching (special news)

💔Love addiction (184) 💔

🌟Living a remarkable life…solo (BONUS!!) 🌟

😟Am I undatable? (183) 😟

🎄Holidays after a breakup 🎄 (182)

🎡Flings! 🎡 (180)

🚶🏃Breakup? Walk it off! (179) 🚶🏃

☀️Morning affirmations for your breakup ☀️ (178)

BONUS 🛑Stop Victim Blaming 🛑

🛑 Domestic Violence Awareness w/ Ruth Glenn, NCADV (bonus) 🛑

❌ Abusive relationship: what I learned ❌ (178)

👨‍❤️‍👨👩‍❤️‍💋‍👨 Difficult conversations (177) 👨‍❤️‍👨👩‍❤️‍💋‍👨

🚘What does it mean to move on? 🚘 (176)

😬I feel triggered…😬 (175)

🧗 How to cope 🧗 (174)

💪A tough love alert for your breakup and dating patterns! 💪 (173)

📧A letter to your ex… 📧 (172)

Want to pay attention to red flags? Slow down! (Holiday re-post)

🤳The dating app mindset 🤳 (171)

❤️My Breakup Story: Emma ❤️ (170)

🤔 Am I ready for a relationship? 🤔 (169)

🌟 No contact affirmations (bonus resource!) 🌟

📵 The no-contact rule: 5 tips for success 📵 (168)

📞Talking about you breakup 📞 (167)

166: 🗺️ Your post-breakup vacation 🗺️

165: 😁 Breakup? Find your happy place 😁

164: ⏰Breakup healing and routines ⏰

163: 💔 MY recent breakup lessons 💔

162: 💆Sexual aftercare for expanded intimacy 💆

161: 🤷People pleasing 🤷

160: 😵‍💫 The psychology of breakups 😵‍💫

🧠How to STOP thinking about your ex 🧠 (159)

158: 💋Foreplay for everyone! 💋

157: ❤️‍Breakup? You’ll get through this. Here’s why. ❤️‍

Breakups, Broken Hearts, and Moving On with Janice Formichella (Trailer)

📰 Very special Ex-Philes news! 📰

156: 🫶 Preventing breakups: Nonviolent Communication 101 🫶

❤️‍🩹 Affirmations for breakups: bad days (bonus resource!) ❤️‍🩹

154: ❓What is breakup coaching? ❓(My birthday episode!)

153: 🌟Manifesting after a breakup 🌟

152: 🪜Maslow’s Hierarchy of Needs in dating and relationships 🪜

151: ❤️‍My Breakup Story: Mike ❤️‍

150: 🥳 🥳 Congratulations on your breakup! 🥳 🥳

149: 📓Our recent relationship lessons 📓

148: 🧠 Five mindsets for breakup success 🧠

147: 🪴9 tips for reclaiming your space after a breakup 🪴

😴 146: Ex-Philes' Self-Care Week (plus more life lessons) 😴

145: 🎶My favorite breakup song 🎶

144: 🧗Overcoming loneliness after a breakup (special vacation re-post!) 🧗

143: 🛌The Way You Breakup is the Way You…. 🛌

💝 My Breakup Story: Karina 💝 (142)

141: 💕 Self-love after a breakup 💕

140: 💃Making Single Sexy 🕺

139: 🔛Past trauma, new relationships 🔛

138: 🛀 Self-soothing after a breakup 🛀

🗣️ Talking to your kids about your breakup 🗣️ (137)

💝 My Breakup Story: Vivian (136) 💝

135: ❄️ Surviving the holidays after a breakup - part 2 ❄️

134: ❄️ Surviving the holidays after a breakup - part 1 ❄️

133: ✍️4 lessons to learn from your breakup ✍️

132: 💪Motivation to move on from your breakup 💪

131: 🤔Am I Dating a Narcissist? 🤔

Bonus track: Affirmations for jealousy

130: Jealousy in relationships

129: 📝 Identifying relationship patterns after a breakup 📝

🔭Rediscovering Yourself After a Breakup (in three steps) 🔭 (128)

127: 🍒 Let’s Get Kinky! Kink 101. 🍒

126: 🔥 HOT Dating After Divorce 🔥

125: 🛑 Stop Victim Blaming 🛑

💔 Grieving a Breakup 💔 (124)

123: 🔥 Possibilities for Pleasure 🔥

122: Have better sex - no matter what your relationship status (BONUS Sexual Health Awareness Month Episode)

121: Co-parenting and Dating Advice

120: 💪🏻 Let’s Destigmatize Herpes With Suz Bub (BONUS Sexual Health Awareness Month Episode)

Bonus track: Affirmations for releasing ANGER after a breakup

😡 119: Processing ANGER After a Breakup 🤬

118: Sex After a Breakup with Dr. Kristie (BONUS Sexual Health Awareness Month episode!)

Bonus track: Affirmations for self-forgiveness after a breakup

117: Self-forgiveness and breakups

116: Is Polyamory Right for Me?

115: My Ex Texted - Should I Reply? 🤔 📵

114: 5 Tips to Help You Heal From Your Breakup This Week

113. Janice's life lessons for your breakup PLUS Ex-Philes news

⚓ Slow dating and micro dating. Does it pay to take your time? (112) ⚓

111. Why are you STILL single?

110. I can't get over how they treated me

109. Writing Your Breakup Story with Kate from About Face

108. A morning routine for your breakup healing

107. The truth about the Love Languages

106. What if I have to see them every day?

105. Am I too picky?

104. Am I settling?

Stages of Grief for Breakups (103)

102. No Contact Q&A Bonus Episode

101. We Harp On About No Contact

100. Got Closure Revisited!

99. Heal Your Heart with a Social Media Detox

98. Defining the Relationship with Brian Dunn

97. Building Self Trust

96. Hookup Culture with Aditi Paul

Working on yourself after a breakup (95)

94. 😴 WHY am I dreaming about my ex? 🤔

93. Trauma bonds, fantasy bonds, and moving on

92. First Dates! Do's and Do Not's

Being the breaker-upper (91)

90. To Block or Not To Block

89. Rebound Relationships

88. BONUS! Virtual Valentine's Live Q&A

87. Should I forgive my ex?

86. This might sound a little woo-woo...

85. Our 5 Favorite Healing Practices

84. Valentine's Day Happy Hour (Re-Release) 🥂

83. ❤️ Single on Valentine's Day (Re-Release) ❤️

82. 🌈 LBTQ+ Loving and Dating with ELLA Global Community 🌈

81. Cheating

The Anxious/Avoidant trap TRAP (80)

Thoughts that keep you STUCK after your breakup 🧠 (79)

Use your breakup to manifest a new beginning (78)

🌟 Day 12: New Year’s Intentions (Move On in 12 Days Holiday Miniseries) 🌟

🌟 Day 11: Rocking Your Single Holidays (Move On in 12 Days Holiday Miniseries) 🌟

🌟 Day 10: New Year’s Mindfulness (Move On in 12 Days Holiday Miniseries) 🌟

🌟 Day 9: New Year’s Future Vision (Move On in 12 Days Holiday Miniseries) 🌟

🌟 Day 8: New Year’s Gratitude (Move On in 12 Days Holiday Miniseries) 🌟

🌟 Day 7: New Year’s Confidence (Move On in 12 Days Holiday Miniseries) 🌟

🎁 Day 6: Holiday Break Downs (Move On in 12 Days Holiday Miniseries) 🎁

🎁 Day 5: Holiday Loneliness (Move On in 12 Days Holiday Miniseries) 🎁

🎁 Day 4: Holiday Breakup Brain (Move On in 12 Days Holiday Miniseries) 🎁

🎁 Day 3: Holiday Self-Care (Move On in 12 Days Holiday Miniseries) 🎁

🎁 Day 2: Crushed Holiday Dreams (Move On in 12 Days Holiday Miniseries) 🎁

🎁 Day 1: No Contact Over the Holidays (Move On in 12 Days Holiday Miniseries) 🎁

77. Love Hard Happy Hour (Catfishing, Compatibility and Drugs, Oh My!)

76. Getting to Know Us Q&A

75. Meeting People IRL (Off the Apps)

74. Self-Care for Breakups

Nothing Is Helping Me Get Over My Ex 💔 (73)

72. Your Five Biggest Breakup Questions Answered

71. Solo Travel with Kelly

Sudden Breakup Trauma (70)

69. Boundaries R Us

68. Narcissism 101 with Chris

67. Am I in a Healthy Relationship?

Am I in an Abusive Relationship? (66)

Domestic Violence Awareness with Ruth Glenn, NCADV - 65

64. 🚩🚩 Dating app profile RED FLAGS 🚩🚩

63. Negging and toxic flirting

62. High-Conflict Coparenting with Katie

61. I Have a Broken Picker!

10 Day No Contact Challenge Day 10: Choose your own ending

10 Day No Contact Challenge Day 9: In the driver’s seat

10 Day No Contact Challenge Day 8: Let it go

10 Day No Contact Challenge Day 7: Healing isn’t linear

10 Day No Contact Challenge Day 6: Give yourself closure

10 Day No Contact Challenge Day 5: Design your life

10 Day No Contact Challenge Day 4: The next chapter of your life

10 Day No Contact Challenge Day 3: Embrace your future

10 Day No Contact Challenge Day 2: Choose YOU

10-Day No Contact Challenge Day 1: Welcome

I'm Still In Love With My Ex (60)

59. They Just Want To Be Friends

58. Dating App Profile Pics! With Saskia Nelson

57. The Dating App Mindset

56. He’s Just Not That Into You - July Happy Hour

55. Was it a Waste of Time?

55. Dating After Divorce with Jade

54. Buddhism in Dating and Breakups

53. Changing Unhealthy Relationship Patterns with Clair

52. Rescuer Syndrome

51. Words of support for your breakup with Janice

50. Am I Ready To Date Again?

Love Them But Let Them Go (49)

48. Regaining Confidence

47. Trey Anthony: Black Girl in Love (With Herself)

46. Long Distance Breakup

45. Slow down! With Janice

44. Should I Stay Friends with My Ex?

43. 500 Days of Summer Happy Hour

Breakup Brain (42)

Positive Affirmations for No Contact (Bonus Resource!)

41. Why We Won't Help Get Your Ex Back

40. Unfinished Business with Clair

39. Getting Over A Crush

38. Loneliness and Breakups with Janice

37. Faking It

36. Needs, Wants, and Desires with Whitney Oppenhuizen

35. Chemistry vs. Compatibility

34. 50 Shades of WTF Happy Hour

33. Pets in Breakups

32. Heal your gut, heal your heart with Paddy

31. The Five Best Things We Did After a Breakup

30. Dealing with Frustration in Breakups

29. Rituals for Breakups

28. Love F*cking Sucks with Brett

Why Did They Move On So Fast? (27)

26. Journaling During Your Breakup with Janice

Positive Affirmations for Breakups (Bonus Resource!)

25. The Power of Positive Affirmations

24. Dark Night of The Soul with Sacha Van G

23. The Healing Power of Crying

22. Twilight: Tipsy and Talking Sh*t

Why Is It Taking So Long To Get Over Them? (21)

20. Holistic Sensuality with Emma Pleasure

19. Will I Ever Love Like That Again?

18. How to Process Emotions with Clair

17. Why Do I Only Think About The Good Times?

16. Codependence with Janice

15. 10 Breakup Commandments

14. Human Design in Dating and Divorce with Kristina Michaelis

13. How To Ask for Help After A Breakup

12. Dating, Breakups and the Polyamorous Lifestyle with Guest Jessie Rolton

11. Social Media After A Breakup

10. Happy Hour - Valentines Day Movie

9. Single on Valentine’s Day: How to rock it

8. Meet The Breakup Doula aka Janice!

Our Biggest Breakup Mistakes (7)

The Anxious/Avoidant Attachment Dynamic (6)

Got Closure? (5)

So, You Want To Know How To Get Over Your Ex? (4)

3. Boo, Ghosting.

No Contact (2)

Introducing The Ex-Philes (1)