All Episodes

#151 - Dillon Thieneman on Preparation, Pressure, and Playing Free

#150 - What Athletes Can Learn from Fighter Pilots with Boo Boucousis

#149 - Mental Secrets from an NBA Sports Psychologist

#148 - Relationships First: Real world lessons learned from athletics with Myron Burr Jr.

#147 - Handling Failure, Pressure, and Identity in College Baseball with Tyler Rubasky

#146 – The Story Behind MTP Biz with Co-Founder Matt Hallock

#145 - Launching MTP Biz: Mental Performance Training for the Corporate World

#144 - Confidence Pt 5: Pro Golfer Jocelyn Bruch on Using These Tools On The Course

#143 - Confidence Pt 4: Breath, Reset, Recover: Building Confidence You Can Trust

#142 - Confidence Pt 3: Identity, Body Language & Self-Talk for Athletes

#141 - Confidence Pt 2: Building Belief Through Reps, Proof, and Preparation

#140 - Confidence Pt I: Launching the Prime Five Series

#139 - Sleep Like a Champion: How Rest Fuels Peak Performance with Lori Oliver & Jill MacRae

#138 - Choosing Joy Through Adversity with Kierstyn Ballard

#137 - Simple, Not Easy: Building High Performance with Marc Nudelberg

#136 - MTP Certification Part II - Inside the MTP Certification Journey with Coach Danny Tippit

#135 - MTP Certification Part I - So You Want to Coach the Mental Game? Start Here.

#134 - Alive Day: Resilience, Racing, and the Fight to Keep Going with Dave Randall

#133 - From .500 to Sectional Champs: How Mental Training Changed South Ripley Basketball with Tom Beach

#132 - Positive Intelligence Pt. 3 w/ Brenna Munson

#131 - Positive Intelligence Pt. 2 w/ Brenna Munson

#130 - Positive Intelligence Pt. 1 w/ Brenna Munson

#129 - Tommy Richardson - Excellence Over Success: Coaching the Total Athlete

#128 - Don Thomas: Beyond Talent-What It Really Takes to Succeed in Football

#127 - The Art of Coaching: Jackson Lantz on Communication, Organization, and Leadership

#126 - From Court to Career: Eddie Gill's Journey of Resilience, Mental Strength, and Giving Back

#125 - Preparing For a High School Football State Championship

#124 - FC Pt 6: Real world stress and burnout at work. Can the Focus Cycle still work?

#123 - FC Pt 5: Little League World Series Example - Conversation with Caleb and Noah

#122 - FC Pt 4: What if "taking a deep breath" doesn't work?

#121 - Focus Cycle Pt 3: What if "positive self-talk" doesn't work?

#120 - Focus Cycle Pt 2: What if I'm having trouble focusing on what I choose?

#119 - Focus Cycle Pt 1: Perform at your best in high-pressure situations

#118 - The Process of Developing a Culture of Mental Toughness with Josh Miracle

#117 - Evaluating Your Golf Routines 2.0

#116 - Success in Sports and Entrepreneurship with Dre Baldwin

#115 - Brad Ritter: School of Grit

#114 - Our Story, Our Vision, Our Mission

#113 - Crafting Champions and Building Brotherhood: Inside the Triumph of Westfield's Football Legacy with Coach Jake Gilbert

#112 - Years 1 & 2 coaching football at a small high school: Jeremy Fendley and Dan Douglas

#111 - Isaac "fails" to run a marathon and overcomes adversity

#110 - OTS #3: Navigating the Transfer Portal-Loyalty and Team Culture

#109 - Matt Comer's Rim to Rim To Rim turns into a 100K in the Grand Canyon

#108 - Swinging Beyond the Fairway: Cailyn Henderson's Journey Toward Mental Toughness on the Golf Course

#107 - From Football Fields to Battlefields: Andy Sweet's Lessons on Strength and Leadership

#106 Improving Athlete Motivation & Mindset

#105 - Helping Athletes Control Physical Energy Levels

#104 - Improving Athlete Focus

#103 - From Grief to Resilience: A Discussion with Liz Howard

#102 - Improving Athlete Confidence

#101 - Ben Smith: Coaching Strong

#100 - Ace the Mental Game: Elevating Tennis Performance with Coach Trudy Coler

#99 - TENNIS: Complete Mental Training Program

#98 - GOLF: Complete Mental Training Program

#97 - BASEBALL/SOFTBALL: Complete Mental Training Program

#96 - Competing for Championships and Dealing With Setbacks in Soccer: Spencer Glass

#95 FOOTBALL: Complete Mental Training Program

#94 - YOU Can Coach The Mind

#93-Fighting Through Adversity (4 Torn ACL's): Kamryn Babb - Ohio State WR and 2x Team Captain

#92 - OTS 2: Why is Zeek so positive? Why is building team unity in the weight room important?

#91 - Coaching the mental side of the game: Steve Sebolt

#90 - When your playing days end - Justin Glass

#89 - Mental and physical toughness from an athletic trainer perspective: Dee Mahoney

#88 OTS1: Aaron Judge, pressure situations, & perfection

#87-Reflecting on a career: George Gilbert HOF HS Football Coach

#86-Controlling your perception

#85 Overwhelmed, Exhausted, Burned out, and 3 Ways You Can Take Back Control

#84 - The Psychological Side of Real Estate with Jeff and Debra Wilson

#83 - Custom Shoe Designer for NBA players: Brett Golliff - PART II

#82 - Global Color & Trim Design Manager for Chevrolet: Brett Golliff - PART I

#81 - Performing in the real world: Josh Bryant Part II

#80 - Real World Pressure Situations w/ Josh Bryant Part I

#79 - Clutch Time

#78 - Top 10 Mindset/Mental Toughness Books

#77 - The Power of Gratitude & Being a Grateful Athlete

#76 Building Courage in the Presence of Fear

#75 - Mental Training Services We Offer for Athletes

#74 - What is "The Process" and how do we focus on it?

#73 - Adrenaline and control on the mound with Mark Walther

#72 - Leadership with State Championship QB Andy Sweet

#71 - Does venting do more harm than good?

#70 - Stages of change

#69 - Focus Cycle: Controlling your mind and body in Big Moments

#68 - Enjoy Your Summer

#67 - The psychology of the Air Raid Offense with Hal Mumme and Stan Bedwell

#66 - How to push your percieved limits and achieve more with Matt Fitzgerald

#65 - Preparation. State champ & college golfer Jocelyn Bruch

#64 - Referees have to perform under pressure too!

#63 - Nutrition with Sarah Grippi

#62 - Own up to weaknesses so you can start improving

#61 - Grand Canyon Rim-to-Rim-to-Rim w/ Matt Comer

#60 - You CAN do hard things!

#59 - Zeke runs a marathon

#58 - Mental side of wife, mother, & administrator: Carmen Carnes

#57 - Brian Polian: Coaching Gen Z

#56 - Assigning value to people's opinions

#55 - How do you know this stuff actually works?

#54 - Get off your butt and get to work!

S4E11 - Brett Ledbetter and Becky Burleigh discuss leadership development at an elite level

S4E10 - Staff Sergeant Middleton - Preparing Marines to be ready to perform at all times

S4E9 - Tom Allen talks about LEO (Love Each Other)

S4E8 - Chris Creighton talks about mindset and culture

S4E7 - Jim Tressel talks about player development

S4E6 - CP: Steadfast Leadership

S4E5 - CP: Elite Mindset & Culture

S4E4 - CP: Championship Performance

S4E3 - CP: Advanced Skill Development

S4E2 - Complete Program: Unshakeable Team Bonds

S4E1 - Complete Program: Dependable Character

S3E20 - Hope in the Midst of Weariness

S3E19 - Using Routines to Maximize Your Performance

S3E18 - 80/20/1% - The Hidden Secret to Success

S3E17 - Josh Miracle: Using Success Boards to Cultivate Confidence

S3E16 - My Season is Over...Now What?

S3E15 - Performing at Your Best in Pressure Situations

S3E14 - Responding the Right Way to Adversity

S3E13 - Create Motivation and Inspiration

S3E12 - Improve Faster Than Your Opponent with Deliberate Practice

S3E11 - Developing Grit with Jake Gilbert

S3E10 - Science Behind Being Positive

S3E9 - What is Mamba Mentality and How Can Your Develop Yours?

S3E8 - Using Visualization to Outperform Your Competition

S3E7 - Mindfulness Part II: What science can prove

S3E6 - Mindfulness Part I: Changing the structure of your brain

S3E5 - Does Journaling Really Do Anything?

S3E4 - Dr. Jamey Gordon: Building Toughness

S3E3 - Reframing Fear - Take Back Control

S3E2 - Predator vs. Prey Mentality

S3E1 - Reaching Your Full Potential

Bonus 4 - Golf Post-Round Routine

Bonus 3 - Golf Post-Shot Routine

Bonus 2 - Golf Pre-Shot Routine

Bonus 1 - Golf Pre-Round Routine

Josh Bryant: Mental Performance Training for Golf Teams

S2E10 - God's game plan for anxiety

S2E9 - Kurt Hines: Your Why and Purpose

S2E8 - Tavio Henson: Physical, Emotional, and Spiritual Strength

S2E7 - Ryan Pepiot: Baseball's need for mental toughness

S2E6 - BONUS: Managing effects of COVID19

S2E5 - Dick Dullaghan: Hall of fame high school football coach

S2E4 - Developing Toughness In Your Players

S2E3 - Jeremy Fendley: Coaching lessons learned in the military

S2E2 - Nick Ferrer: 2x National Championship QB Talks Mental Toughness

S2E1 - Cailyn Henderson: Controlling your mind on the golf course

S1E7 - Optimistic Perfection

S1E6 - Motivation & Mindset

S1E5 - Improve Focus

S1E4 - Energy Levels

S1E3 - Developing Confidence In Yourself

S1E2 - Controlling Mind and Body

S1E1 - Introduction