All Episodes
Community Routes — 173 episodes · page 1 of 2
Deep Breath 46: Radical Honesty
Episode 117: Living Authentically
Deep Breath 45: Hard Work Recovery
Episode 116: Off the Beaten Path with Emma Richards
Deep Breath 44: Self Worth
Episode 115: Celebrate Through Hard Times
Deep Breath 43: A Moment of Connection
Episode 114: When Everything is Converging at Once
Deep Breath 42: Begin Anew
Episode 113: Holiday Help 2025
Deep Breath 41: Present Moment
Episode 112: Changing of the Seasons
CR Touchbase
Deep Breath 40: Election, Holidays, and Family Dynamics
Episode 111: Emotional Gifts and Activation (Joy)
Deep Breath 39: On Election Day 2024
Deep Breath 38: Restorative Movement
Episode 110: Emotional Gifts and Activation (Pain)
Deep Breath 37: How to Find Calm
Episode 109: Emotional Gifts and Activation (Anger and Fear)
Deep Breath 36: Attachment to Time
Episode 108: Anger
Deep Breath 36: Diaphragmatic Breathing
Episode 107: Off the Beaten Path with Dr. Stuart Palmer (Part 2)
Deep Breath 35: Feeling Body Sensations
Episode 106: Children's Books that Inspire Your Brain
Deep Breath 34: Welcome the Light! (Attachment)
Episode 105: Therapy AI
Episode 104: Unpack ”Every Memory Deserves Respect”
Deep Breath 33: Feeling Stuck
Episode 103: Trail Mix (Spiritual Mystical Bananas)
Deep Breath 32: Micro Moments to Refuel
Episode 102: Changing Seasons
Deep Breath 31: A Thought about Refocusing and Presence
Episode 101: Off the Beaten Path with Dr. Stuart Palmer
Deep Breath 30: The Change of the Seasons
Episode 100: We did it! (Not Done Yet)
Deep Breath 29: You are Unique
Episode 99: Off the Beaten Path with Dr. Rick Butts
Deep Breath 28: Teachers
Episode 98: Unpack That ”Trauma Made Simple”
Deep Breath 27: Recovery and Being Present
Episode 97: Off the Beaten Path with Dr. Jamie Marich and Dr. Steve Dansiger
Deep Breath 26: Intentional Pause
Episode 96: Off the Beaten Path with Jenny Hughes
Deep Breath 25: Self Care Check-in
Episode 95: Off the Beaten Path with Nita Sweeney
Deep Breath 24: Growth
Episode 94: ReEngage
Deep Breath 23: Container
Deep Breath 22: Calm Safe Place
Episode 93: Off the Beaten Path with Holly Jedlicka
Deep Breath 21: Light Stream
Episode 92: Off the Beaten Path with Angela Sillas Green
Deep Breath 20: Grounded in Nature
Episode 91: Off the Beaten Path with Timberlee Harris
Deep Breath 19: Calm in the Storm
Episode 90: Trail Mix! Right Brain and Connecting with Your Body
Deep Breath 18: Love Your Body
Episode 89: Yoga and a Healthy Mind
Deep Breath 17: Mindfulness
Episode 88: The Heart of Trauma
Deep Breath 16: Expressive Arts
Episode 87: Off the Beaten Path with Rotem Brayer
Deep Breath 15: Experiencing the Breath
Episode 86: Dissociation
Deep Breath 14: Everything Else Can Wait
Episode 85: Embodiment
Deep Breath 13: Movement
Episode 84: Off the Beaten Path with Shane Ray Martin
Deep Breath 12: Listening
Episode 83: New Year, New Adventures
Deep Breath 11: Don’t Hurry
Episode 82: Unpack ”What Happened to You?”
Deep Breath 10: Winter Solstice
Episode 81: Healthy Communication and Handling Conflicts
Deep Breath 09: Authenticity
Episode 80: Holiday Help Trail Mix
Deep Breath 08: Little By Little
Episode 79: Off the Beaten Path with Myron McGee
Deep Breath 07: Anchors
Episode 78: Holiday Help
Deep Breath 06: Body Scan to be Fully Present
Episode 77: Finding Regulation in a Crisis
Deep Breath 05: Notice the Good
Episode 76: Overcoming Crisis and Avoiding the Overwhelm
Deep Breath 04: Letting Go in the Workplace
Deep Breath 03: Difficult Emotions
We’re Back!
Season 3 Update
Episode 75: The River of Wellbeing (Receptivity and Reactivity)
Deep Breath 02: Space and Intentional Pause
Episode 74: Trail Mix, Trigger/Traumas, Repair
Deep Breath 01: Taking a Pause to Check In
Episode 73: Off the Beaten Path with Amanda Herdina
Episode 72: Unconscious Dynamics
Episode 71: Triggers
Episode 70: Trail Mix - Real Life, Real Applications
Episode 69: Off the Beaten Path with Karen Young
Episode 68: Unpack That ”Childhood Disrupted”