All Episodes
Community Routes — 171 episodes
Deep Breath 45: Hard Work Recovery
Episode 116: Off the Beaten Path with Emma Richards
Deep Breath 44: Self Worth
Episode 115: Celebrate Through Hard Times
Deep Breath 43: A Moment of Connection
Episode 114: When Everything is Converging at Once
Deep Breath 42: Begin Anew
Episode 113: Holiday Help 2025
Deep Breath 41: Present Moment
Episode 112: Changing of the Seasons
CR Touchbase
Deep Breath 40: Election, Holidays, and Family Dynamics
Episode 111: Emotional Gifts and Activation (Joy)
Deep Breath 39: On Election Day 2024
Deep Breath 38: Restorative Movement
Episode 110: Emotional Gifts and Activation (Pain)
Deep Breath 37: How to Find Calm
Episode 109: Emotional Gifts and Activation (Anger and Fear)
Deep Breath 36: Attachment to Time
Episode 108: Anger
Deep Breath 36: Diaphragmatic Breathing
Episode 107: Off the Beaten Path with Dr. Stuart Palmer (Part 2)
Deep Breath 35: Feeling Body Sensations
Episode 106: Children's Books that Inspire Your Brain
Deep Breath 34: Welcome the Light! (Attachment)
Episode 105: Therapy AI
Episode 104: Unpack ”Every Memory Deserves Respect”
Deep Breath 33: Feeling Stuck
Episode 103: Trail Mix (Spiritual Mystical Bananas)
Deep Breath 32: Micro Moments to Refuel
Episode 102: Changing Seasons
Deep Breath 31: A Thought about Refocusing and Presence
Episode 101: Off the Beaten Path with Dr. Stuart Palmer
Deep Breath 30: The Change of the Seasons
Episode 100: We did it! (Not Done Yet)
Deep Breath 29: You are Unique
Episode 99: Off the Beaten Path with Dr. Rick Butts
Deep Breath 28: Teachers
Episode 98: Unpack That ”Trauma Made Simple”
Deep Breath 27: Recovery and Being Present
Episode 97: Off the Beaten Path with Dr. Jamie Marich and Dr. Steve Dansiger
Deep Breath 26: Intentional Pause
Episode 96: Off the Beaten Path with Jenny Hughes
Deep Breath 25: Self Care Check-in
Episode 95: Off the Beaten Path with Nita Sweeney
Deep Breath 24: Growth
Episode 94: ReEngage
Deep Breath 23: Container
Deep Breath 22: Calm Safe Place
Episode 93: Off the Beaten Path with Holly Jedlicka
Deep Breath 21: Light Stream
Episode 92: Off the Beaten Path with Angela Sillas Green
Deep Breath 20: Grounded in Nature
Episode 91: Off the Beaten Path with Timberlee Harris
Deep Breath 19: Calm in the Storm
Episode 90: Trail Mix! Right Brain and Connecting with Your Body
Deep Breath 18: Love Your Body
Episode 89: Yoga and a Healthy Mind
Deep Breath 17: Mindfulness
Episode 88: The Heart of Trauma
Deep Breath 16: Expressive Arts
Episode 87: Off the Beaten Path with Rotem Brayer
Deep Breath 15: Experiencing the Breath
Episode 86: Dissociation
Deep Breath 14: Everything Else Can Wait
Episode 85: Embodiment
Deep Breath 13: Movement
Episode 84: Off the Beaten Path with Shane Ray Martin
Deep Breath 12: Listening
Episode 83: New Year, New Adventures
Deep Breath 11: Don’t Hurry
Episode 82: Unpack ”What Happened to You?”
Deep Breath 10: Winter Solstice
Episode 81: Healthy Communication and Handling Conflicts
Deep Breath 09: Authenticity
Episode 80: Holiday Help Trail Mix
Deep Breath 08: Little By Little
Episode 79: Off the Beaten Path with Myron McGee
Deep Breath 07: Anchors
Episode 78: Holiday Help
Deep Breath 06: Body Scan to be Fully Present
Episode 77: Finding Regulation in a Crisis
Deep Breath 05: Notice the Good
Episode 76: Overcoming Crisis and Avoiding the Overwhelm
Deep Breath 04: Letting Go in the Workplace
Deep Breath 03: Difficult Emotions
We’re Back!
Season 3 Update
Episode 75: The River of Wellbeing (Receptivity and Reactivity)
Deep Breath 02: Space and Intentional Pause
Episode 74: Trail Mix, Trigger/Traumas, Repair
Deep Breath 01: Taking a Pause to Check In
Episode 73: Off the Beaten Path with Amanda Herdina
Episode 72: Unconscious Dynamics
Episode 71: Triggers
Episode 70: Trail Mix - Real Life, Real Applications
Episode 69: Off the Beaten Path with Karen Young
Episode 68: Unpack That ”Childhood Disrupted”
Episode 67: Walls and Explosions (How to avoid them)
Episode 66: BOOM (Boundaries)
Episode 65: Your Birthrights
Episode 64: Growing Yourself UP
Episode 63: Identifying My Littles (Pia)
Episode 62: Unpack That ”Raising Human Beings”
Episode 61: Trail Mix (Sense of Self)
Episode 60: Secure and Compromised Attachment
Episode 59: Feelings
Episode 58: Nurturing Your Inner Child
Episode 57: Being a Healthy Human
Season 3: We are back!
Episode 56: Season 2 Finale
Episode 55: Off the Beaten Path with Patty McClarren
Episode 54: ”Hey Warrior” by Karen Young
Episode 53: Adoption and Other Healing Relationships
Episode 52: Off the Beaten Path with Robyn Gobbel
Episode 51: Unpack That - 20 Things Adopted Kids Wish...
Episode 50: Life after 50
Episode 49: Off the Beaten Path with Sharon Martin
Episode 48: Listener Questions - Emotional Growth and Maturity
Episode 47: Off the Beaten Path with Betsy Farasey
Episode 46: Codependency
Episode 45: Listener Questions about how to Help Someone Who Doesn’t Want Therapy
Episode 44: Off the Beaten Path with LaShanda Sugg Part 1 and 2
Episode 43: Difficult Conversations Revisted
Episode 42: Unpack That ”Growing Up Again”
Episode 41: Off the Beaten Path with Shynesha Yoder and Andie Ruggles pt 2
Episode 40: Off the Beaten Path with Shynesha Yoder and Andie Ruggles
Episode 39: Off the Beaten Path with Kristen Huyett, Part 2
Reair: Off the Beaten Path with Kristen Huyett
Episode 38: Mother’s Day, Father’s Day, and Difficult Holidays
Episode 37: Off the Beaten Path with Jan Bergstrom
Episode 36: Coronavirus, Stress and the Body
Episode 35: Off the Beaten Path with Jamie Marich
Episode 34: Long Term Resiliency
Episode 33: Unpack That ”Beyond Behaviors” by Mona Delahooke
Episode 32: Coronavirus and Quarantine
The Community Routes Guide to Emotional Crises (Reair: Episodes 1-3)
Reair: Resilency and Aces
Reair: Boundaries
Episode 31: Balance
Episode 30: Off the Beaten Path with Maddie Richards
Episode 29: Anxiety in Adults
Episode 28: Off the Beaten Path with Sarah Wakefield pt 2
Episode 27: Understanding Children’s Anxiety
Episode 26: Listener Questions about Therapy, Stigma, and the Church
Episode 25: Lisa’s Last Episode, Changes, and the New Year
Episode 24: Off the Beaten Path with Barbara Boucher
Episode 23: Smashing the Stigma
Episode 22: Off the Beaten Path with Amy Theodor
Episode 21: Holiday Help....Grief
Episode 20: Off the Beaten Path with Kristen Huyett
Episode 19: Holiday Help...Coping Skills
Reair: Off the Beaten Path with Sarah Wakefield
Episode 18: Off the Beaten Path with Brittani Orr
Episode 17: Holiday Help...Dealing with Difficult Friends and Family
Episode 16: Off the Beaten Path with Montana Schopieray
Episode 15: Boundaries
Episode 14: Off the Beaten Path with Eric Doernhoefer
Episode 13: Feelings
Episode 12: Off the Beaten Path with Jason Wellman
Episode 11: ACES and Resilience
Episode 10: Off the Beaten Path with Charles Roberts pt 2
Episode 9: Trauma and the Window of Tolerance
Episode 8: Off the Beaten Path with Charles Roberts pt 1
Episode 7: Music/Polyvagal Theory
Episode 6: Off the Beaten Path with Beth McElheny
Episode 5: The ”Routes” of Community Routes
Episode 4: Off the Beaten Path with Sarah Wakefield
Episode 3: The ”Community” of Community Routes
Episode 2: Off the Beaten Path with Steve D’Aoust
Episode 1: The ”Roots” of Community Routes