All episodes
Perseverance and resilience: what we can learn from Dr Forcina's story
The priceless gift of mental sharpness and how to keep it intact
Why breath work matters
New year - new life? The three steps that will revolutionise your habits
Art, music and dance: the ultimate healing balm for dementia, mental health issues, trauma and Parkinson's
How creative arts help students at risk connect and heal
The often underrated tool for connection and trauma healing in teens and adults
How light affects our mood and circadian cycles - and what can we do about it
Does colour affect how we feel - as Kandinski claimed?
Are you ready for therapy?
A six step plan to beat procrastination
Can pets help with anxiety?
How to raise your self-confidence
Why being mindful matters
The three main worries that keep you up at night
What happens during a session (hypnosis, RTT, NLP, coaching)
Stuck? Maybe it's your sister's fault. Or your mum!
Your childhood is the reason why you're the way you are now
How to create better emotional and physical health
How to overcome anxiety about public speaking
Heal the wounds of your past so you can build your future
The hidden reason behind your lack of confidence and emotional maturity
Our life is like a stained glass window
Reduce corporate work stress and anxiety
Increase your confidence and self esteem today
Perinatal anxiety - fearing that everything will go wrong
Episode 103 'Listening with the intent of understanding'
Could you possibly be always right? The confirmation bias surprise
Video-making: six behaviours that turn off your audience and how to avoid them
Why healthy communication matters
Why an accountability partner can get you unstuck
How to add emotion to your amazing video
Creating excellent content for your videos
Your video production plan
How to plan your video in eight steps
How to get started on making videos, from concept to production, with no overwhelm
Twenty anxiety driven obstacles to your video making
Are you broken? You can do more than survive: you can thrive.
'It's my parents' fault' - and now what?
Study and exams help - FREE hypnotic recording
Episode 89: Human design: is it for you?
Episode 88: Addiction: first steps to recovery
Episode 87 Create a vision
Episode 86 Fear of visibility
Episode 85: How to thrive despite a tough life
Episode 84: Six steps out of anxiety
Episode 83: When healing is a divine gift
Episode 82: What's the purpose of my life?
Episode 81: Depression or repression?
Episode 80: When you are told you are going to die soon
Episode 79: Being intentional about our life plan
How to reclaim your life after a chronic illness diagnosis: Multiple Sclerosis
Episode 76: How life-long learning improves your well-being
Episode 75: Self reliance
Episode 73: How to let go
Episode 72: Let's talk about depression
Episode 71: Change your habits, change your life
Episode 70: Emetophobia - The fear of throwing up
Episode 69: 'Do you want to have a good day? Create it in your mind first.'
Episode 68: Is your mind protecting you too much?
Episode 67: How to change focus in public/private debates to avoid conflict
Episode 66: Could weight issues be caused by emotional blocks?
Episode 65: Are we eating our emotions?
Episode 64: How food can make or break our mental health
Episode 63: Keeping fitness goals in the months leading to Christmas
Episode 62: 'Finding balance between home and work demands'
Episode 61 Kindness
Episode 60 Is hypnosis dangerous
Episode 59 Therapy coaching
Episode 58: The 10 questions you need to ask yourself to create a future you will enjoy
Episode 57: Are we victims or victors?
Episode 56 Anxious about future
Episode 55: How to avoid relationship anxiety
Episode 54: Showing confidence at work with your body language
Episode 53: How to Prepare for job interview
Episode 52: The four elements that can make or break your success
Episode 51 - Do you always say yes?
Episode 50: Invest in yourself as you would invest in the stock market
Episode 48: Building Rapport to succeed
Episode 49: Criticism versus Feedback
Episode 44: Lack of time or lower priority?
Episode 47: How our thoughts create energy
Episode 46: How to change our beliefs
Episode 45: How your thoughts change your reality
Episode 43: How our internal bias affects our decisions
Episode 42: The secondary gain
Episode 41: Your worth is not defined by what happens to you
Episode 40: From camera shy to broadcaster
Episode 39: Why writing a will lowers overwhelm
Episode 38: A busy life is not an excuse for not writing novels
The truth about bullies - and how to stop bullying
The social cost of anxiety
From business grad to abstract painter: how to get started in art at any age
How to nourish your child's talent
Rediscover your talents and interests
Episode 30: How to attract clients to any business
Episode 28: Resilience
Episode 27: Discover what is your life purpose
Episode 29: Art is the master healer
Episode 26: How to set and achieve your goals