All Episodes
Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition — 175 episodes
166 | Think You Can Spot an Eating Disorder?
165 | Fiber and Gut Health: Why “Eat More Fiber” Isn’t Enough
164 | What Actually Helps Chronic Pain?
Summer School | What to Eat for Fertility
Summer School | What To Eat for Brain Health
Summer School | What to Eat After Surgery
Summer School | What to Eat for Migraines
163 | Healthy and Busy Can Coexist
162 | Stop Banning Bananas: Kidney Diet Rules We Need to Rethink
161 | The Art of Inviting Patients Into Treatment
160 | Inside an Obesity Clinic: GLP-1 Dosing, Plateaus, and Prior Auths
159 | What Social Media Gets Wrong About Nutrition
158 | The Nutrition Mistake Every Injured Athlete Makes
157 | I Hate Meal Plans: What Dietitians Do Instead
156 | LIVE From Today's Dietitian: 3 Nutrition Counseling Mistakes and What to Say Instead
155 | Unstuck: Strategies for Sustainable Weight Loss
154 | Diabetes in the Age of Social Media: Are Glucose Spikes Really the Problem?
153 | Teen Sports Nutrition: Adult Nutrition Rules Don't Work
152 | Overeating Explained: Hunger, Habits, or Emotions?
151 | Are GLP-1s Masking Undiagnosed Eating Disorders?
150 | How to Reduce Dementia Risk with Daily Habits
149 | Why Kids Feel Anxious Around Food and How to Help
148 | Ultra-Processed Foods Explained: Science vs. Social Media
147 | GLP-1s vs Bariatric Surgery: How to Choose the Right Treatment
146 | When Culture Is Erased from Nutrition Guidelines
145 | A Nutrition Framework for Depression & Anxiety
144 | Pediatric Obesity Care: Protecting Kids in a Body-Obsessed Culture
143 | Analyze Nutrition Studies Like a Scientist
142 | Marathon Nutrition After 35: Preventing Injury Through Fueling
141 | 6 Reasons Patients Struggle to Lose Weight
140 | Obesity Care Through a Mental Health Lens
139 | The New Food Pyramid: Experts React to the Dietary Guidelines
138 | 8 Lessons Every Clinician Should Bring Into 2026
137 | Cholesterol in the Brain: Connecting Heart Health and Alzheimer’s
136 | Pork’s Role in Modern Obesity Treatment
135 | Nutrition for Menopause: Weight, Hormones & GLP-1s
134 | Weight Doesn’t Equal Worth, But It Still Impacts Health. Here’s How to Talk About It.
133 | Creatine Isn’t Just for Athletes: The Evidence for Brain, Bone, and Muscle Health
132 | It’s Not Your Job to Make Patients Change
131 | AI Won’t Take Your Job (If You Learn to Use It)
130 | A Slightly Spicy Heart-Health Debate: Real Talk Between a PA & RD
129 | 3 Patients, 1 Goal: How an Obesity Specialist Personalizes Care
128 | Silencing Food Noise By Finding Your Food Voice. Helping Patients Escape Diet Culture.
127 | Top 5 Nutrients for Pregnancy—and Why Prenatals Still Matter
126 | Introducing Allergens: A Step-by-Step Guide to Early Allergen Introduction in Infants
125 | Protein Shakes vs. Meal Replacements: Strategies for Obesity Care
124 | Coaching vs. Advice: Simple Skills That Transform Your Practice
123 | Carnivore. Omnivore… Nutrivore? How To Shift from Calorie Counting to Nutrient Density
Inside the Course | How to Reframe “Failure” in Obesity Care
Inside the Course | How to Manage Side Effects from Obesity Meds
Inside the Course | Behavior Change That Actually Works
Inside the Course | How to Talk About Body Composition
122 | How to Support Patients on Obesity Medications: A Short Course on Side Effects, Satiety & Supplements
121 | Move Over, Tobacco—Sugar’s the New Villain in Town
120 | How ‘Healthy Eating’ Messaging Backfires—And What to Say Instead
119 | When the Visit’s Over… But the Nutrition Questions Keep Coming
118 | Goat Milk-Based Infant Formula: The Science Behind This Clinically Backed Option
117 | What’s the Best Diet to Lower Cholesterol?
116 | Total Gastrectomy at 31: Lessons from a Dietitian Who’s Been There
115| Why RFK’s Med School Nutrition Mandate Sounds Good… But Isn’t
114 | Seed Oils 101: The Evidence Behind the Claims
113 | Percentages Aren’t That Bad: How to Make Food Labels Less Confusing
112 | Quick Nutrition Answers for the “One More Question” Patient
111 | HDL = Good, LDL = Bad? It’s Not That Simple.
110 | Is it a lack of willpower—or a limiting belief?
109 | Is Pork More Nutritious Than You Think?
108 | What Kids Should Drink (and What to Skip): New Guidelines
107 | “I Saw It on TikTok…” A Guide to Nutrition Trends
106 | Is That Detox Safe? Rethinking Detox Advice
105 | Eating for Endurance: Guide Your Patients to Race Day Success
104 | Why We Accept Body Diversity in Dogs but Not People
103 | Toxic Superfoods: Are They Really Poisoning Us?
102 | Blood Sugar Hacks: The Truth About Resistant Starch, Glycemic Index & The Glucose Goddess
101 | “I’m Barely Eating—Why Can’t I Lose Weight?” The Hidden Factors at Play
100 | From RD to PA to Podcaster: My Story + 10 Nutrition Lessons
99 | Brain Food 101: What to Eat for Mental Clarity & Focus
98 | Functional Medicine: Legit Science or Expensive Hype?
97 | Toxic Food? The Truth Behind Nutrition’s Biggest Buzzwords
96 | The Nutrition Newsroom: FDA Bans Red 3, New Food Labels & a Shocking Cholesterol Case
95 | Secrets from Nutrition Grand Rounds: Nutrition Strategies for Stronger Bones
94 | Two Patients, Two Approaches: How to Personalize Weight Loss and Get Results
93 | Contaminated Protein Supplements!? An Expert Weighs In on the Truth
92 | Cycle Syncing: A New Way to Connect With Your Body
91 | Picky Eating or Feeding Disorder? The 6-Question Tool Every Provider Needs
90 | New Year, New Goals: A Framework for Goal-Setting That Sticks
89 | The Best of 2024: Nutrition Tips You Can’t Miss
88 | 10 Ways to Enjoy the Holidays Guilt-Free
87 | Deficiency Detective: The Mystery of Cystic Fibrosis and Loss of Balance
86 | Deficiency Detective: The Mystery of Muscle Weakness and Absent Reflexes
85 | Deficiency Detective: The Mystery of Disorientation and Edema
84 | Deficiency Detective: The Mystery of Dry Skin and Tingling Lips
83 | Deficiency Detective: The Mystery of NAFLD and Fatigue
82 | Picky Eating: A Dietitian's Unique Approach
81 | ‘No Sweets’ Isn’t the Solution: Smarter Strategies for Diabetes Education
80 | The MIND Diet: What To Eat For Brain Health
79 | How to Build Food Confidence in Kids with Autism
78 | Infertility Treatment: What’s Missing in Your Workup?
77 | Why Forcing Kids to Eat Backfires: A Fresh Approach to Picky Eating
76 | Are Your Assumptions Hurting Your Patients? Rethinking Ethnic Foods
75 | Are Your Patients Taking Too Many Supplements? (and Don’t Even Know It)
74 | Infant Feeding Challenges: A Clinician’s Guide to Bottles, Nipples, and Flow Rates
73 | Is That Supplement Worth It? A Clinician's Crash Course in Supplement Regulation and Safety
72 | Popular Diets and Supplement Science: Build Muscle, Lose Fat, and Stay Fit
71 | Sports Nutrition Hot Topics: Sugar, Sports Drinks and Fueling for Performance
70 | Optimizing Athletic Performance: The Role of Nutrition and Hydration
69 | Saying Eat Less, Move More is Dumb!
68 | The Right Way to Talk Weight: Simple Tips for Busy, Burned-Out Clinicians
67 | Is Your Patient Noncompliant or Just Struggling?
66: Summer Shorts | Can Alcohol Be Healthy?
65 | Summer Shorts: Does Coffee Stunt Growth?
64 | Summer Shorts: The Truth About Eggs and Cholesterol
63: Summer Shorts | How to Choose a Protein Supplement
62: Summer Shorts | Are Bovine Colostrum Supplements Worth It?
61: Summer Shorts | Is Deli Meat Bad For Me?
60 | Nutrition for Surgical Wound Healing
59 | Interpreting Growth Charts to Address Pediatric Weight Concerns
58 | Infant Formula: A Clinician's Guide to Choosing the Right One
57 | Ask the Dietitian: Cancer Survivorship and Nutrition
56 | Ask the Dietitian: Cancer Nutrition Strategies
55 | Celiac Disease and the Gluten-Free Diet
54 | Infant Reflux Relief: Advice for Anxious Parents
53 | Gather 'Round: How to Make Family Meals Doable for Busy Parents With Picky Kids
52 | Fatty Liver Disease: The Role of Fats, Carbs and Cleanses
51 | The 5-Minute Rule - A Provider's Guide to Helping Patients Lose Weight: Part 8
50 | What Does A Dietitian Do, Anyway?
49 | The Biggest Cancer Nutrition Myths
48 | Infant Gagging, Food Aversions and Diagnosing a Pediatric Feeding Disorder
47 | Nutrition and Infertility: Is Your Diagnosis Wrong?
46 | Food Play: The Secret Solution to Picky Eating
45 | A Mindset Shift for Overcoming Dieting Failures - A Provider's Guide to Helping Patient's Lose Weight: Part 7
44 | Bounce-back Culture: The Truth About Postpartum Nutrition
43 | Nutrition and Kidney Disease: What's a Renal Diet?
42 | 7 Traps of Goal-Setting and How to Avoid Them - A Provider's Guide to Helping Patient's Lose Weight: Part 6
41 | Silent Battles: The Secret Struggle of Eating Disorders
40 | Nutrition for Autism: Manage Mealtime Meltdowns with a Sensory-based Approach
39 | What Diet Should I Go On? - A Provider's Guide to Helping Patients Lose Weight: Part 5
38 | Love Your Heart: Nutrition Insights That Save Lives
37 | From Yuck to Yum! Strategies to Conquer Picky Eating
36 | How to Calculate and Count Macros - A Provider's Guide to Helping Patients Lose Weight: Part 4
35 | Game On! Nutrition Tips for Athletes
34 | Migraine Management: Finding Relief with Food
33 | End Emotional Eating - A Provider's Guide to Helping Patients Lose Weight: Part 3
32 | How to Read a Nutrition Facts Label - with a Focus on Kidney Health
31 | Beyond BMI - A Provider's Guide to Helping Patients Lose Weight: Part 2
30 | Sugar, Dyes and ADHD: Sifting Through the Science
29 | Ask This Before Going on a Diet - A Provider's Guide to Helping Patients Lose Weight: Part 1
28 | One Family, One Meal: Fighting Prediabetes Together
27 | Weight Loss Secrets: A Dietitian's Top Tips
26 | When Eating Hurts: A Dietitian's Journey with EoE
25 | The ABCs of Feeding Picky Kids: Your Guide to Raising Good Eaters
24 | Happy Gut, Happy Life: Boost Gut Health with Nutrition
23 | Just Take a Bite: How to Get Kids to Embrace Veggies
22 | Journey through Pregnancy with Type 1 Diabetes: A Dietitian's Guide
21 | Beyond Antacids: Nutrition Strategies to Manage Heartburn
20 | Tiny but Mighty: Nutrition for Premature Babies
19 | The Scoop on Poop: Managing Constipation in Kids
18 | Nutrition for Busy Moms: Nourish Your Body, Boost Your Energy and Conquer Cravings
17 | Healing Hearts: A Clinician's Guide to the Cardiac Diet
16 | Baby's First Foods: Best Practices for Starting Solids
15 | Fueling Your Workout: Sports Nutrition Tips for Plant-based Eating
14 | The Gut-Brain Connection: Nutrition Tips for Tackling Brain Fog
13 | Do's and Don'ts of Weight Conversations with Kids
12 | Boost Your Focus: Nutrition Strategies for ADHD
11 | Be Radiant: Overcoming Nutrition Challenges for Women Over 40
10 | Pediatric Nutrition MythBusters: 6 Claims Debunked
9 | Kidney Stone Prevention: What Every Clinician Should Know
8 | Understanding PCOS and Nutrition: It's More Than Just Weight Loss
7 | Beyond Mac and Cheese: Strategies to Uphold the Feeding Roles and Overcome Food Refusal
6 | Picky Eating: How to End Food Battles
5 | Bariatric Nutrition Basics: A Clinician's Guide to Weight Loss Surgery
4 | Navigating Diabetes Education: Expert Tips for Clinicians
3| Constipation Solutions: Discover Foods that Really Work
2 | Nutrition and Stress: Equipping Family Caregivers
1 | Discussing Nutrition: 3 Things Every Clinician Must Do
Welcome to Exam Room Nutrition