All Episodes
From my Counselling years to your listening ears. Hello and welcome. — 60 episodes
Why Guilt Controls Your Life (And How to Loosen Its Grip)
The Social Battery Audit: How to Stop Absorbing Everyone Else’s Energy
The Micro-Stress Effect: Why You’re Exhausted (Even When You’ve "Done Nothing")
The Panic Button: 5 Skills to Rewire Your Anxious Brain
Catastrophizing: Why We Imagine the Worst-Case Scenario
5 Tips to Regulate the Emotions That Control You.
5 Signs You’re Suppressing Anger Somatically (And How to Stop)
Empathy vs. Overwhelm: Somatic Tools for the Highly Sensitive Person
How to Detach from Overthinking (Anxiety, Hypervigilance & Childhood Roots Explained)
Your Personality Might Be a Trauma Response (ACEs, Hyper-Independence & Healing)
Healing from Childhood ACEs — Rewriting Your Inner Story
Ghosting, Connection Anxiety, and Modern Relationship Pain
Inner Child Healing — What It Really Is (Not Cliché)
Trauma Response vs. Overreaction — Understanding Your Alarm System
Why Self-Care Isn’t Working — Using Counselling Skills to Support Yourself
Emotional Boundaries: How to protect yours without guilt
Emotional Boundaries — Understanding What Protects Your Peace, Energy & Wellbeing
Letting Go of Last Year: Closure, Compassion, and Moving Forward
How to Look After Your Mental Health at Christmas
Your Attachment Style Isn’t Your Destiny: How Therapy Helps You Relearn Connection
How to Hear Yourself: The Art of Emotional Self-Awareness
How to develop your own internal counsellor
5 Things You Need to Know Before Starting Counselling
Letting Go of Perfection: How to Embrace Being Enough
The Ultimate Guide to Self-Improvement: Becoming More You
Empathy vs. Sympathy: How to Connect Without Losing Yourself
Looking Inward: Self-Reflection Tips for Personal Growth and Development
Overcoming self doubt and second guessing
The Art of Saying No Without Guilt - A Simple 3-Step Process to Say No Without Guilt
If you people please, here's how to stop
Rediscovering Yourself After Depression
Loneliness – Why You Feel It & How to Manage It
Going to Uni – Leaving Home, Hopes & Fears
Not Feeling Good Enough in Relationships: Why It Happens & How to Change It
Overthinking: Why We Do It and How to Stop the Loop
Feeling Socially Anxious in New Places? Here’s How to Manage It
You need positive affirmations in your life - here's why!
Simple Ways to Break a Negative Thought Spiral
Dealing with emotionally unavailable people
Understanding your intrusive thoughts - we all think weird stuff!
HOW TO BE OK WITH NOT BEING OK
Comparison Fatigue: Why You Feel So Tired of Measuring Up
The reset - A moment for you
How to handle rejection without falling apart
How to worry in stages
Why does my family feel so hard?
How to break up without breaking down
5 helpful ways to build up your self respect
8 science backed ways to improve your wellbeing today!
Exam season - YES! Exam stress - YES!
The only certain thing in life is - it's uncertain!
What attachment style do you have in relationships?
Stop people pleasing - you are not designed for everyone to like you.
7 ways to STOP worrying about how other people think of you
Let’s work on improving your self-worth and self-esteem.
How to trust yourself so you can learn to trust others
Are you emotionally numb; functioning and not feeling?
Real ways to improve your low mood
Make anxiety your friend
It all starts here....From my counselling years to your listening ears. Hello and a huge big welcome to episode 01