All Episodes
Function First Fitness Podcast — 66 episodes
Managing A Fitness Program In The Summer
Adaptation Ep 78
The importance of Social Support
4 Crazy Little Questions
Ep 74 I'm Back! A Practical, Manageable & Consistent Approach to Fitness
Is A Calorie Just A Calorie? Episode 73
The Ins & Outs Around Fad Diets. Episode 72
The Importance Of Working On Fundamental Movement Patterns & How They Translate Into Our Everyday Life. Episode 71
The Pro's & Con's To The Post Covid-19 Workout Routine, Are You Going Back To The Gym Or Continuing To Workout At Home? Episode 70
Monday’s episode interruption
Programming For Beginners, Tips On Where To Start. Episode 69
The Importance Of Sleep & Tips To Improve. Episode 68
How Physical Exercise Translates Into Mindset. Episode 67
Some Creative Ways On Focusing Our Goals & How It Affects Progress. Episode 66
What Exercises Do We Start With When We Train & Does Eating Prior And After A Workout Affect Results Episode 65
How To Set Manageable & Achievable Goals Episode 64
Friday With Fathers With My Son Blake Episode 3
How Our Metabolism Affects Weight & How To Lose Belly Fat. Episode 63
The Importance Of Balance & Support As A Father Episode 2
How Excess Body Fat Affects Testosterone & How To Identify And Eliminate Potential Food Intolerance Episode 62
Actions Speak Louder Then Words, A Father's Advice Episode 1
Should We Diet Based On Our Blood Type & How Important Is Nutrient Timing? Episode 61
What Is The Future Of Public Gyms & Is Now The BEST Time To Start New Healthy Habits? Episode 60
The Importance Of Building Healthy Habits Episode 59
Why NOT Having Access To The Gym Could Be A Positive In Your Fitness Episode 58
One on One with Personal Trainer & Podcast Host Dr Darian Parker Episode 57
Investing In Yourself, A Client's Perspective With Aaron Holland Episode 56
Intermittent Fasting VS Traditional Eating & Healthy habits. Episode 55
Resistance Band Fail! How I dodged a 100mph Rubber Band! Episode 54
Improving Our Mind Set During the Corona Virus Episode 53
My "Must Do" At Home Exercises. The Why, The When & The How Episode 52
One on One with Fellow Pod Caster and Marathon Runner Greg Roedersheimer Episode 51
One on One with Fitness and Nutrition Coach Alisha Carlson Episode 50
One on One with Curtis Kelley podcast host of the Culture Marauders Episode 49
Tips to stay positive through times of uncertainty with COVID-19 Corona-virus Episode 48
One on One with health coach Liza Baker Episode 47
One on One with Fit Dad Fitness Michael Ashford Episode 46
Why weight loss may NOT be the best reason for getting healthy. Episode 45
One on One with Author, Speaker & Health and Wellness Consultant Julian Hayes II. Episode 44
One on One with Dr. Travis Parry, keynote speaking and founder of The Make Time Institute. Episode 43
"I am 42, Perfectly Imperfect" Episode 42
Talking life, fitness, struggles and challenges with Harmony Garcia-Gentry "The Bliss Broker" Episode 40
Following your passion with fellow Pod-Caster Romina Muhametaj Episode 39
Need to up your dating game? Find out how with dating coach Dina Brenci Episode 38
Balancing fitness with parenthood and our careers with Mobile app software developer Tim Bornholdt Episode 37
Where should I start? Resistance training or Cardio? A guideline for success! Episode 36
The importance of an active and healthy lifestyle for Father's and their children with Actidad Mark Savant Episode 35
Getting into the proper mindset to succeed and be your best with Barbara Nixon Episode 34
How to become the healthiest while pregnant and postpartum with Nutritional Coach Alasen Zarndt- Episode 31
Helping Healthcare Professionals Build, Scale & Improve systems for their business with Brad Cote Episode 30
Why being unhealthy & overweight is harder then being healthy in long term & day to day function- Episode 29
What to expect from the podcast in 2020, my accountability and vision to grow and inspire Episode 28
"Your Mindset for 2020" Episode 27
"Why you might not be building muscle" Episode 26
"Being Mindful Of Our Health and Fitness Around Christmas" Episode 25
" A Plant Based Lifestyle With Tomm Melody from Planted Fitness" Episode 24
"Parents actions create their children's world" Episode 23
"One on One with Natasha Evans, Personal Trainer" Episode 22
"Resistance training or Cardio? Which should you do!! Episode 21
"One On One With Chef Adam Standing Founder Of Nutritional Bear" Episode 20
Fitness-wellness and mindset!! The ultimate podcast to improve your life for the better!!!
"FitSELF_online Brad Rossiter fitness coach" Episode 12
"Personal Development Coach, Natalie Potts" Episode 11
"Sigmawolffitness Barrie Long" Episode 9
"RJ Gelinas Dr of Chiropractic Interview" Episode 8
"My little Sis Interview" Episode 4