All Episodes

180. Your "healthy lifestyle" isn't working because healthy and fat loss are not the same thing

179. What I did differently the summer I finally felt good at the pool (steal these)

178. 5 things to do right now if Memorial Day has you panicking

177. My best body is still in front of me (and so is yours)

176. If I Had To Lose My First 15 Pounds All Over Again...Here's Exactly What I'd Do

175. You're doing all the right things as the wrong version of yourself

174. April is not too late. Waiting another week is.

173. My Summer Body Sprint: 6 Things I'm Turning Up Right Now

172. 21 Days From Now You Could Feel Completely Different

171. 7 Mindset Shifts That Fixed My Weekends (And Finally Got Me Consistent Results)

170. Friday You vs Monday You: The Weekend Identity Problem

169. How Jordan Finally Got Results After Years of Knowing What to Do and Never Doing It

168. The Night Routine That Stops Tomorrow’s Self-Sabotage

167. Exactly What I'm Doing Right Now for Fat Loss + Consistency [my Goal Body Rebuild season]

166. How Your Morning Routine Keeps You in Your Deficit [+ a hysterectomy update!]

165. Camille’s REBRAND: How She Hit Goal Weight and Stopped Starting Over

164. REBRAND: What Consistent Women Do After an “Off” Moment

163. REBRAND: High Standards vs. Perfection: One Makes You Lean For Life, One Makes You Quit

162. REBRAND: The Year You Stop Negotiating With Yourself

161. 2025 was rough and amazing. let's break down the lessons. [+ what you can expect from Goal Body in 2026]

160. What I’ll tell you because I’m not afraid to hurt your feelings (the same 10–20 pounds pattern)

159. 4 essential actions to take before 2026 for your hottest, best, Goal Body year

158. six months to your Goal Body [the month by month plan]

157. if you're serious about getting your goal body in 2026, you CANNOT skip this episode.

156. Your pinterest board is cute—but let’s make hot mom summer real life

155. the “i’ll get back on track monday” lie and how it’s secretly killing your results [Lock-In Series Part 3]

154. how to stop negotiating with yourself [and make your results inevitable] (Locked-In Series Part 2)

153. the goal body paradox: why doing less gets you more results (Locked-In Series Part 1)

152. how to breathe energy and excitement back into your weight loss (12 weeks left in 2025)

151. The four traits of women who never have to start over again with weight loss

150. The next level of Goal Body Coaching: my story, the method, and how we lock in permanent transformation

149. How Kallie lost 65 pounds, ditched excuses, and got her whole family on board

148. You’re a powerhouse in life—so why does your body still feel like your biggest battle?

147. You say you want lasting results, but your actions say otherwise

146. Exactly how I'm locking in for the rest of the year for a dedicated goal season

145. [HER Next Season Series] Look In The Mirror: Are You Actually Changing?

144. [HER Next Season Series] Time Is Your Superpower

143. [HER Next Season Series] Smashing Your Limiting Beliefs

142. [HER Next Season Series] Visualizing the Woman You’re Becoming

141. You Can’t Manifest Your Goal Body—But Here’s What Actually Works

140. If I Had To Start Over: My Story, My Steps, and What I’d Do Differently in 2025

139. The Final Episode of It's All About Balance!

138. I will never lie to you guys - the truth about my recent fat loss phase

137. Why I Still Do “Extreme” Things (Even If I’m All About Balance): The Real Truth Behind My 10-Day Metabolic Reset

136. Uncomfortable truths I had to face in fat loss [these sting]

135. BBQ, Brunch, & Balance: navigating summer socials like a pro

134. Permission to want more [you need to press play]

133. How to actually enjoy vacations, road trips, and girls’ nights—without the guilt or “starting over"

132. You don't need more fat loss tips—you need THIS

131. Why your weight loss hasn’t worked—and the secret ingredient that changes everything

130. creating your ‘Hot Girl’ Summer identity: it starts now

129. Real Talk—why most women self-sabotage right before success

128. Cookie-cutter plans are out—Here’s the secret sauce to results that last

127. Spring cleaning for your body & mind: the REAL Reset you need

126. The Weekend Trap: Why You’re Stuck & How To Break Free

125. 4 Mindset Shifts You’re Missing That You Need to Go to Work on Right Now

124. Lose 10 Pounds by Memorial Day: What We're NOT Doing

123. Steal My 'Urgency Visualization' & Discipline Is NOT Restriction [+ My Beef with Flonase]

122. WTH with my Health [Update] & Summer Bodies Are Made in the Spring?!

121. For the Woman with Big Goals...Time To Own It

120. The Goal Body Method: The Roadmap to Fat Loss That Changes Everything For You

119. Why You’re Not Seeing Results (Even Though You’re Doing Everything Right)

118. Why You’re Stuck in the Same Dusty Cycle (And How to Break Free for Good)

117. Why Getting to Your Goal Body is About SO Much More Than the Scale

116. The No-BS Truth About How Consistent People Actually Stay Consistent (Even When They Don’t Feel Like It)

115. Your Goals Are Worth Fighting For

114. The Comparison Trap: A Tough Love Truth Talk

113. Tips for Winter Wellness & Fat Loss

112. Excuses are keeping you stuck - here's how to break free

111. The raw truth about “lasting fat loss”

110. Permission To Get Hot AF This Year

109. (Part 3) 4 things you are going to do to get your hottest body in 2025: the keep it going

108. Sending My Love!

107. (Part 2) 6 things you are going to do to get your hottest body in 2025: the process

106. (Part 1) 4 things you are going to do to get your hottest body in 2025: the warm up

105. 4 Ways You're Making Fat Loss Harder Than It Needs To Be

104. Hot Take: A Little Healthy Obsession Is Necessary For Dream Body Goals

103. 3 Limiting Beliefs I Had To Move Past To Truly Transform

102. Navigating Fat Loss: Tackling the Top 10 Struggles

101. How To Have a Dreamy Holiday Glow-Up This Season

100. Episode 100! Announcement + Giveaway + Answers to Ask Me Anything Q&A

99. 8 Wellness Habits That Have Me THRIVING In My 30s

98. Your Permission Slip To Get Snobby In Your Weight Loss

97. A Self-Sabotage Pep Talk

96. Unlocking the Secret Mindset Shift My Most Successful Clients Make

95. If you feel like you're "failing at weight loss"...press play on this

94. 3 Common Pitfalls Blocking Fat Loss Results Right Now

93. Disclaimer: Only Listen If You're Serious About Your Transformation

92. The Road To Your Hottest Summer Bod Starts NOW

91. "Never Miss Twice": My Secret to Staying on Track

90. Your Best Body Is Within Reach - Stop Doubting Your Potential

89. If Not Now, Then When? [Accountability Truth Talk]

88. 5 Changes You Need to Make to Shed Body Fat Now

87. 4 game changers in my 100 lb transformation

86. The shortcut you're looking for to your dream body!

85. "...the life you could have lived."

84. 3 strategies my clients are using to see phenomenal fat loss results RIGHT NOW

83. Sacrifces Are Investments[Pep Talk Series]

82. Yesterday You Said Tomorrow [Pep Talk Series]

81. How I Lost 100 Pounds As A MAJOR Foodie

80. 5 Lessons From This Fat Loss Phase (& The One That SHOCKED Me!)

79. 4 Tweaks I’m Making To Stay On Track & Feel My Hottest This Summer

78. What I'm Bringing to the Pool To Look Lean & Feel Fueled All Summer Long

77. The Formula for Fat Loss is simple. Losing fat is hard!

76. The 2 Supplements That Transformed My Body

75. 10 Things That Help Me Stay In My Calorie Deficit

74. Summer is Coming! Are You Ready?

73. Gaining & losing the same 5 lbs - what gives?!

72. My #2 100 lb Transformation Tool [habit tracking]

71. Slow & Sticky to Supercharged Fat Loss - update on my recent goal season

70. 5 surefire ways to block your fat loss progress

69. "Balance" isn't a free-for-all (especially if you have fat loss goals!)

68. [GUEST] BeChristina: Confidence and success are DECISIONS

67. Burnt out on dieting? Listen in!

66. What should I focus on first - muscle building or fat loss?

65. "I stay motivated for a week then I am off track and telling myself 'I'll get serious next week'"

64. 3 things stalling your fat loss progress

63. Top 10 tips for managing hunger during fat loss

62. Q: "I'm a slow loser in weight loss. How do I stay motivated?"

61. Calling all seasonal depression girlies (how I manage mine!)

60. Why we no longer call ourselves a macro 'COUNTING' program

59. 6 things you’re overthinking (that are sabotaging your fat loss progress)

58. 10 Mindset Shifts You NEED For Weight Loss

57: The one mistake you can’t afford to make with weight loss

Ep 56: 2024: The Year of YOU. Get Freaking Selfish, Babe!

Ep 55: 2023 Wrap-Up: Lessons Learned & All Of My Love

Ep 54: "No, Thanks! I'm Doing What's Best For Me" [Pushy Loved Ones]

Ep 53: Cracking the Myths: Debunking Popular Weight Loss Misconceptions

Ep 52: The #1 Mistake In Weight Loss (& Weight Regain)

Ep 51: How To Win The Mental Battle Of Fat Loss

Ep 50: [Behind The Scenes: Train Your Brain For Fat Loss Bonus]: You ARE A Priority

Ep 49: Unlocking Your Transformation: 5 Hard Truths To Losing Weight

Ep 48: [REPOST] 10 Timeless Strategies for a Balanced Holiday Season

Ep 47: Making Time, Not Excuses: A Busy Babe's Guide to Weight Loss

Ep 46: The Truth About Why You Gain The Weight Back [& What To Do About It]

Ep 45: Healthy Eating versus Eating to Lose Weight…They’re Different!

Ep 44: REAL TALK: Will counting macros affect my kids?

Ep 43: “I’m following my calories. Why am I not losing weight?!”

Ep 42: If You Want To Lose Weight For Good, You HAVE To Stop Doing This

Ep 41: Maintenance Mode: Goal Season versus Coasting

Ep 40: Empowering Your Journey: 10 Essential Tools for Weight Loss

Ep 39: The End of An Era: Goodbyes and Most Importantly, Hellos

Ep 38: Fit & Fueled: Navigating the Fall Frenzy for a Healthier You

Ep 37: Calorie Cycling Made Easy: Unlocking the Power of Flexibility in Your Weight Loss Journey

Ep 36: 5 Things You Can Do RIGHT NOW To Kickstart Your Weight Loss

Ep 35: You Can't Mess This Up

Ep 34: Ask Me Anything! Q+A [carb cycling, where do I log food, appropriate rate of fat loss, beginner tips, & more!]

Ep 33 [COACHING SNEAK PEEK]: "Counting macros and feeding my family - how to make this work?"

Ep 32: Maintenance Mode

Ep 31: [Part 2] What I Learned (For the First Time) From My Recent Fat Loss Phase

Ep 30: [Part 1] What I Learned (Again) From My Recent Fat Loss Phase

Ep 29: Pep Talk: Learn to Rest, Not to Quit

Ep 28: What You're Actually Missing In Your Weight Loss Journey

Ep 27: Common Macro Terms Defined

Ep 26: I'm The Problem, It's Me (Overcome Self Sabotage)

Ep 25: 10 Easy Tips for Travel & Staying On Track with Weight Loss

Ep 24: [GUEST]: Bridget Shinn (Mom): Losing 110 lbs In Her 60s

Ep 23: All About Alcohol

Ep 22: I Know What To Do. Why Don't I Do It?

Ep 21: Top Tips: Weight Loss During Summer Events [Grilling, Potlucks, etc.]

Ep 20: Love It or Leave It: Intermittent Fasting

Ep 19: Stop Telling Yourself These Things If You Want to Lose Weight

Ep 18: How To Stop Sabotaging Your Weekend Weight Loss

Ep 17: What I’d Do If I Had To Start My Weight Loss Journey Over Again

Ep 16: Confidence When You're Still On Your Weight Loss Journey

Ep 15: Am I In A Plateau? Everything You Need To Know

Ep 14: Stop Relying On Motivation & Do THIS Instead

Ep 13: Love It or Leave It: Popular Supplements

Ep 12: More Grace or More Tough Love: What Do You Need Right Now?

Ep 11: Don't Feel Like Working Out Today? Listen To This! [10 Minute Rule]

Ep 10: 1 Mindset Shift That Will Change Your Weight Loss Journey

Ep 9: 4 Habits That Helped Me Lose 100 Pounds

Ep 8: Socializing: How Much Is Too Much?

Ep 7: Love It or Leave It: Fitness Watches

Ep 6: 3 Things to Stop Doing in 2023 If You Want to Lose Weight (and what to do instead!)

Ep 5: Eating Out In A Weight Loss Season: My Best Tips

Ep 4: I Workout. Why Don't I Look Like It?

Ep 3: Macros 101 - What? How? Who?

Ep 2: Weight Gain is NOT a Requirement of the Holidays [10 tips!]

Ep 1: My Weight Loss Story