All Episodes
Healing CPTSD — 90 episodes
89. Agency: Is Life Happening To You or For You?
88. Overfunctioning In Relationships
87. Rest As Resistance
86. Purpose: Why So Many of Us Feel Lost
85. Mastering No Contact (You’re Allowed to Have Boundaries)
84. Rupture & Repair In Relationships: How To Get Better At Conflict
83. How To Build Self-Trust
82. Is It My Intuition, Or Is It My Trauma?
81. Day In The Life As A Therapist In Her Slow Era
80. How I Self-Regulate As A Somatic Therapist
79. Patriarchy Hurts Men Too: Toxic Masculinity and Healing the Masculine
78. Breaking Up With Being "Good" – From People Pleasing To Authenticity
77. Anxiety
76. What Happens After Collapse? The Individual & Collective Body
75. Healing Isn't Linear
74. F*ck The Patriarchy: Permission To Feel Your Feminine Rage
73. What Are We Healing For? Imagining a World That Can Hold Us
72. Trauma is Political
71. From Survival to Steadiness: Life Update + Setting The Tone For 2026
70. 2025 Wrap Up + Thank You
69. Finding Your Sense Of Self
68. Exploring Embodiment: "How Do I Be In My Body?"
67. Are You A Highly Sensitive Person?
66. HALTS: A Simple Check-In Tool to Support Emotional Regulation
65. Your Experience Is Valid: Understanding Emotional Invalidation and It's Impact
64. Overcoming Perfectionism: Insights from a Recovering Perfectionist
63. The Search For Home: Finding Your Self, Belonging and Meaning When You've Never Really Had It
62. Reclaiming Your "No". Using Anger To Assert Your Boundaries
61. Somatic Trauma Releases: How The Body Discharges Energy, Recalibrates And Processes Trauma
60. Implicit Memory: How Trauma Is Stored In The Body
59. Safety
58. Guided Practice: Non-Sleep Deep Rest
57. Sexual Embodiment & Reclamation after Trauma
56. Plant Medicines: Healing With Psychedelics
55. You're Not "Too Woo Woo" – Spirituality in Therapy
54. Representation and Safety in Therapy for POC
53. Is ChatGPT Replacing Your Therapist?
52. Resisting The Doomscroll
51. Modern Life Has Us Distracted: Reclaim Your Personal Power and Intuition
50. Your Permission To Be Exhausted: Navigating Trauma and Healing in Today's World
49. How To F*ck The System (Whilst Still Living In It)
48. Mini Guided Somatic Practice To Lift Out Of Shutdown
47. The Dangers of Suppressing Emotions
46. Curiosity: Your Most Useful Life Skill
45. Build Your Confidence and Self Worth
44. Loneliness: When You Crave Connection and Fear It Too
43. Why You Feel So Guilty — and How to Stop
42. How Gratitude Helps Us Heal
41. Getting Comfortable with Anger
40. Befriending Fear & How To Use It For Personal Growth
39. The Grief of Healing
38. Your Emotions Are Telling You Something
37. Self-Sabotage
36. Debunking Myths About Nervous System Regulation
35. Building Aligned Community (How to Make Friends and Keep Them)
34. How to Heal: Fundamentals for the Healing Journey
33. Nowhere Is Safe! Healing Trauma in an Unsafe World
32. Shame (And How Talk Therapy Reinforces It)
31. Reorienting After Travel & Burnout + A Bonus Guided Practice
30. My Wish For You in 2025
29. Tips For Surviving The Holidays
28. Honouring The Inner Child + Grief During The Holidays
27. Values: Tools For The Future
26. Dissociation: What It Feels Like
25. How To Feel Your Feelings
24. How Dysregulated Are You?
23. Comforting Affirmations For When You Need Care
22. What To Do When You're Spiralling
21. How To Support Someone Living With CPTSD
20. What you can expect from Embodied Self Therapy in 2024 & 2025
19. Embodied Somatic Practice for Uncomfortable Emotions
18. Relating to Dysfunctional Parents: Communication, Boundaries and Going No Contact
17. Relationships: From Disorganised Attachment to Dissociating in Conflict
16. Somatic Therapy and how its different to "talk therapy"
15. Coregulation: Foundations for Self-Regulation
14. Relationship to Self: Through an Internal Family Systems Lens
13. Therapist Green Flags: Tips for Finding a Good Therapist
12. Decolonised Resources and Emotional Regulation Skills for Trauma Healing
11. Approaches to Healing Childhood Trauma
10. Dysfunctional Family Systems: Dynamics and Roles
09. Kapwa: Unscripted Musings on Cultural Identity and Belonging
08. Healing Ancestral, Generational and Collective Trauma w/ SEED SPACE
07. You know triggers, but have you heard of glimmers?
06. Triggers & Trauma: How the Nervous System Responds
05. Decolonising Wellbeing w/ SEED SPACE: Intersectionality, Context and the Collective
04. Somatic Self-Regulation Practice for Dissociation
03. Trauma Informed Care
02. Understanding Complex Childhood Trauma and CPTSD
01. My Story: Living With CPTSD & The Journey to Recovery
Welcome to Healing CPTSD: A Podcast for Childhood Trauma Survivors