All Episodes
Health Is A Skill with Todd Vande Hei — 145 episodes
The Menopause Information Women Were Never Taught
Before You Inject Peptides, Watch This - 16 Years of Clinical Reality
The Fertility Secret Your Doctor Never Told You
From 250 Pounds to Optimized: The Fat Daddy Workout That Works
Nick Onken: The Body Learns at the Speed of Honesty
Chronic Stress Can Age You 15 Years Faster Than Your Calendar
The Drug Already Exists — You Just Don't Know It Yet
Why Alcohol and Fructose Are Identical Threats — The Pathway Nobody Discusses with Chris Mearns
Your Mind Breaks Before Your Body Does — CEO Pressure & Physiology
Discipline Alone Won't Save You — The Stroke That Nearly Killed a CEO
Why Your Labs Look Normal But Your Body Knows Something's Wrong — The Hidden Mold Connection
Testosterone at 320 Is 'Normal' — But It's Destroying Your Leadership
Your Feet Are Sabotaging Your Entire Body — The Blind Spot That Plateaus Performance
VO2 Max Is Your Cognitive Reserve — Why Executives Operate in Constant Brain Fog
Biology Always Collects Debt — Burnout, Brain Fog & the Price of Constant Stress
Sixty Percent of Your Child's Development Happens by Age Six: What Parents Miss About Airway Structure
Why Cushioned Shoes Are Making Your Ankles Weaker — The Barefoot Truth with Colton Danz
The Shame Epidemic: How One Emotion Blocks 40% of People From Changing Their Health
Half Of Heart Attack Patients Didn't Present With Elevated Cholesterol — The Metric Doctors Miss
Boredom Is Where Baseline Resets — The Dopamine Truth Young Americans Never Learn
When Your Body Crashes at 2PM, Your Decisions Crash With It
Why Your Body Won't Give You Full Strength (It's Your Feet)
Why Discipline Fails High Performers — The Real Model for Sustainable Health
Your Cholesterol Doesn't Matter If Your Engine Is Broken — The Fitness Metric That Predicts Death
Why VO2 Max Improvements Are Hiding Your Real Health Crisis — The Testosterone, Sleep & HRV Truth
Epigenetic Clocks: Can You Actually Reverse Biological Age?
Mental Fitness: The Health Metric No One Is Measuring
Why Your HRV Is Low (And What To Do About It)
Why Fasting Is Making Most Americans Weaker — Not Healthier
Why High Performers Burn Out — and How to Evolve Without Losing Your Edge with Lane Kennedy
Peptides Without the Hype: Signals, Safety & the Future of Longevity with Regan Archibald
From Burned Out to Built Different — Matt Cook’s Stark Transformation
Mercury Toxicity, Hormones, and the Hidden Root of Chronic Health Issues with Kyle Hulbert
Building a Human Health Protocol — Brain Optimization, Data & the Future of Performance
Genetics, Epigenetics, and Taking Back Control of Aging | Jeffrey Mark Gaal
Sleep Is a Skill — And It Changes Everything | Mollie Eastman
Raising Strong Men & Healthy Women — A Psychiatrist’s Warning About the Next Generation with Dr. Mark McDonald
From Burnout to Balance — Blueprint for Personalized Nutrition, Recovery & Sustainable Performance
Magnesium, Stress & Performance — Why This Mineral Might Be the Missing Piece
Strong on Purpose, Part 3 — Purpose, Discipline & Rebuilding Young Men
Thriving Through Thanksgiving — Todd’s Guide to Enjoying the Holidays Without the Setback
Is Your House Making You Sick? Mold, Mycotoxins & Heart Health with Dr. Jack Wolfson
Strong on Purpose, Part 2 — Young Men, Hormones & the Modern World
Why Women and Men Need Different Nutrition for Optimal Health
Strong on Purpose — Reclaiming Masculinity, Strength & Meaning
Regeneration, Not Repair – Dr. Duncan Ross on Exosomes, Longevity & the Future of Healing
The Calmness of Strength – Brett Jones on Emotional Resilience, Confidence & Mastery
Evacuating 63 Families from Israel – Dean Stott on Leadership, Courage & Connection in Crisis
From Fog to Focus: Regan Phillips on Reclaiming Strength, Clarity & Confidence in Midlife
Plaquex IVs Explained: Choline, Endothelium & Blood Pressure with Dr. Alice Nguyen
From Sunlight to Sulforaphane – Todd’s Fall Health Trends Breakdown
Todd’s No-BS Guide: Glutes, GLP-1s & Longevity Levers
From Martial Arts to Menopause: Dr. Alice Explains the Real Foundations of Longevity
Rewild Your Feet, Rewild Your Life – Nicholas Charlier’s Mission for Natural Movement
From Scale Obsession to Strength – Jaclyn’s Autoimmune Comeback Story
From 45 Shots a Day to Sober Strength Coach – Colton Danz’s Stark Recovery
Comfort Is the Enemy – Csaba Lucas on Oxygen, Exosomes, and the Mental War for Health
From Diagnosis to Direction – Rachelle Ramiro on Rebuilding Her Body from the Inside Out
Drew Valentine’s Journey to Elite Health by Age 29
From 450 Pounds to 10% Body Fat – John Taylor
Be Savage, Not Average – Craig Harper’s Playbook for Out-Training Multiple Myeloma
Minimalist Muscle & Mobility with Brett Jones
From Meds & Merlot to Macros & Muscle: Alison Wayne at 55
From “Thin-Not-Strong” to Surf, Summits & Mid-Life Muscle: Cara Kleinhaut
From Founder Burn-Out to Hunter-Gatherer Health: Chirag Sagar & Todd Vande Hei Re-Engineer the Executive Body
From SnackWell to Regenerative Soil: Dr. Jeffrey Burke on AI‑Powered Medicine, Smart Supplements & the End of Comfort‑Zone Eating
Unlocking the Flow Code: David Nurse on Epigenetic Greatness, 10-Hertz Focus & Living Your Why
Dominoes of Wellness: Dr. Michael Breus on Sleep, Hydration, Breathing & the Future of Sleep Tech
Stone‑Agers in the Space Age: Todd’s Blueprint for Closing the Health Mismatch
From Cancer to Vibrant Living: Elissa Goodman on Self‑Love, Soup Cleanses & Thriving in Your 60s
Outside the Box: An Integrative Approach to Medicine with Dr. Paul Anderson
The Hidden Cost of Suppressing Emotions with Dr. Hillary Goldsher
The Hidden Cost of Suppressing Emotions with Dr. Hillary Goldsher
Optimizing Brain Health & Recovery with Kristen Willeumier, PhD and Alice Nguyen, NMD
Optimizing Brain Health & Recovery with Kristen Willeumier, PhD and Alice Nguyen, NMD
Strength as a Skill, with Brett Jones
Strength as a Skill, with Brett Jones
Hydration, Joint Mobility, & Fascia Health, with Bryce Turner
Hydration, Joint Mobility, & Fascia Health, with Bryce Turner
Unlocking Intimacy, Connection, & Sexual Well-Being, with Aaro Ardis
Unlocking Intimacy, Connection, & Sexual Well-Being, with Aaro Ardis
Rewriting the Brain for Freedom & Performance, with “The Mind Architect” Peter Crone
Rewriting the Brain for Freedom & Performance, with “The Mind Architect” Peter Crone
Functional Medicine, Gut Health, & Toxicity, with Dr. Bob Rakowski
Functional Medicine, Gut Health, & Toxicity, with Dr. Bob Rakowski
Magnesium’s Critical Role in Health & Performance, with Dr. Robert Fredrickson
Magnesium’s Critical Role in Health & Performance, with Dr. Robert Fredrickson
A Reality Check on the Facts Behind Menopause & Metabolic Health, with Dr. Alice Nguyen
A Reality Check on the Facts Behind Menopause & Metabolic Health, with Dr. Alice Nguyen
Male Fertility & The Impact of Testosterone Replacement Therapy, with Michael Moeller, ND
Male Fertility & The Impact of Testosterone Replacement Therapy, with Michael Moeller, ND
Fat Loss & Diet, with Geoff Samson
Fat Loss & Diet, with Geoff Samson
Effective Fat-Burning Strategies to Kick Off 2025, with Amir Mofidi
Effective Fat-Burning Strategies to Kick Off 2025, with Amir Mofidi
Season 2 Recap: Your Health is in Your Hands
Season 2 Recap: Your Health is in Your Hands
The Intersection Between Strength Training & Eastern Medicine, with Dr. Chris Holder
The Intersection Between Strength Training & Eastern Medicine, with Dr. Chris Holder
Mental Well-Being, Meditation, & Building Resilience, with Mark Vande Hei
Mental Well-Being, Meditation, & Building Resilience, with Mark Vande Hei
A Realistic Look at the Birth Control Pill & Women’s Health, with Alice Nguyen
A Realistic Look at the Birth Control Pill & Women’s Health, with Alice Nguyen
Building Healthy Muscle Mass, with Amir Mofidi
Building Healthy Muscle Mass, with Amir Mofidi
The Effect Fasting can have on Longevity, with Dr. Paul Anderson and Alice Nguyen
The Effect Fasting can have on Longevity, with Dr. Paul Anderson and Alice Nguyen
An Update on Todd’s Recent Stroke | How to Minimize Your Health Problems & Risks
An Update on Todd’s Recent Stroke | How to Minimize Your Health Problems & Risks
The Health Impacts of Protein & Regenerative Farming, with rancher Kevin Muno
The Health Impacts of Protein & Regenerative Farming, with rancher Kevin Muno
How Healthy Glutes can Help us Live Longer, with Dr. Andrea Schwab
How Healthy Glutes can Help us Live Longer, with Dr. Andrea Schwab
Sleep is a Skill, with Mollie Eastman
Sleep is a Skill, with Mollie Eastman
Perspective and Longevity w/ Dr. Chris Renna
Perspective and Longevity w/ Dr. Chris Renna
The Healing Power of Music w/ Barry Goldstein
The Healing Power of Music w/ Barry Goldstein
Unlocking Peak Health: The Power of Belief & The Wheel Of Health
Unlocking Peak Health: The Power of Belief & The Wheel Of Health
Mental Wellness & Ketamine Assisted Therapy w/ Dr. James Leathem
Mental Wellness & Ketamine Assisted Therapy w/ Dr. James Leathem
HRV w/ Salim Najjar
HRV w/ Salim Najjar
Strength & Longevity w/ Brett Jones
Strength & Longevity w/ Brett Jones
Orthopedic Health w/ Bryce Turner
Orthopedic Health w/ Bryce Turner
Gut Health w/ Dr. Paul Anderson
Gut Health w/ Dr. Paul Anderson
Hormones, Specifically Women's Hormones w/ Dr. Gordon Gunn
Hormones, Specifically Women's Hormones w/ Dr. Gordon Gunn
Nutrients w/ Alice Nguyen NMD & Amir Mofidi
Nutrients w/ Alice Nguyen NMD & Amir Mofidi
Detoxification w/ Dr. Paul Anderson
Detoxification w/ Dr. Paul Anderson
Cardiovascular Health w/ Dr. Jack Wolfson
Cardiovascular Health w/ Dr. Jack Wolfson
Body Composition & The Difference Between Health and Fitness | Amir Mofidi
The Wheel of Health & Overcoming Barriers to Healthy Living
Body Composition & The Difference Between Health and Fitness | Amir Mofidi
The Wheel of Health & Overcoming Barriers to Healthy Living
Coming Soon! The Health As A Skill Podcast!!
Coming Soon! The Health As A Skill Podcast!!