All Episodes

Ep. 96 | Why You're Doing "Everything Right" and Still Not Losing Fat

Ep. 95 | Being Obedient Despite Understanding (Book of Matthew Bible Study)

Ep. 94 | Why You Feel Unmotivated and How To Get it Back

Ep. 93 | If You Have 3 of These 5 Signs, Your Body Is Inflamed

Ep. 92 | The Beginner Blueprint For Losing 30+ Pounds

Ep. 91 | How Nervous System Chiropractic Improves Whole-Body Health: Dr Maddy Leedom DC

Ep. 90 | Mastering Your Menstrual Cycle

Ep. 89 | Why Eating 800 Calories Isn't Working In Perimenopause & What To Do Instead

Ep. 88 | Perfectionism Is Why You Can't Stick To Your Goals Long Term

Ep. 87 | The Real Reasons Clean Eating Isn’t Cutting It

Ep. 86 | What If Productivity Is Not The Point

Ep. 85 | The Gap Between Who You Are and How You're Living

Ep. 84 | Grace Brown: What If Success Is Beyond What You Do?

Ep. 83 | I'll Start When... (No You Won't)

Ep. 82 | The Unsexy Truth About Fat Loss

Ep. 81 | 10 Uncomfortable Truths About Why You’re Not Seeing Fat Loss

Ep. 80 | Who Are You Becoming Through Hard Days?

Ep. 79 | The Neuroscience Of Emotional Eating And How To Break The Loop

Ep. 78 | Balance is EARNED

Ep. 77 | Simple Fat Loss to Lose 10 Pounds By June (exactly the steps I'm doing as well!)

Ep. 76 | Success Starts To Click When You Detach From Outcomes - With My Good Friend And Client: Marina Haddad

Ep. 75 | How To Actually Build A Body You Love - The Mindset Shifts NEEDED.

Ep. 74 | What Your Doctors Never Told You About PCOS, Losing Weight, Fertility

Ep. 73 | How I Stopped Playing The Victim And Started Taking Control Of My Life

Ep. 72 | Is Your Dream Big Enough For God?

Ep. 71 | What If The Pain You’re Avoiding Is The Door To Your Potential

Ep. 70 | Thyroid, Metabolism, Fat Loss

Ep. 69 | Why Sex Ed Got Hormones All Wrong (And What You Need to Know)

Ep. 67 | No One Is Coming to Save Your Body in 2026

Ep. 66 | 2026 Ins & Outs

Ep. 65 | The 9 Biggest Health Myths Debunked - With Real-World Fixes

Ep. 64 | You Don’t Need To Feel Ready To Do The Work

Ep. 63 | Designing A Life You Actually Keep Promises To

Ep. 62 | The Reset EVERY Woman Needs

Ep. 61 | This ONE Thing Is Ruining Your Gut

Ep. 60 | Malnourished In a World That Overeats

Ep. 59 | How I Help Clients Restore Their Menstrual Cycle

Ep. 58 | Your hormones on “airplane mode”: why the strip club study made us spit out our coffee

Ep. 57 | Ninety Days, No Excuses: How to Lose 15 Pounds Before January

Ep. 56 | Is Biohacking Worth It? Red Light, Sauna, Cold Plunge

Ep. 55 | 5 Things to Help Your PMS

Ep. 54 | Navigating Your 20s: When Life Feels Like Going Through the Motions

Ep. 53 | What happens when the health coach needs healing?

Ep. 52 | How to Tell If Your Workout Is Hurting Your Hormones

Ep. 51 | Why Healing Your Gut Should Be Your Top Health Priority

Ep. 50 | Your Body Needs Safety, Not Another Diet

Ep. 49 | Your Weight Problem Is More Than Just Aesthetics

Ep. 48 | Do The Thing You're Avoiding: Lessons from an 8-Week Hiatus

Ep. 47 | Your "Healthy" Choices Aren't Actually Healthy

Ep. 46 | Why You're Still Skinny Fat (And Exactly How to Fix It)

Ep. 45 | Break Free of the All or Nothing Mindset

Ep. 44 | The Hidden Health Problem No One Talks About Until It's Too Late

Ep. 43 | Why You're Addicted to Starting Over (and how to fix it!)

Ep. 42 | Mindset Rewiring Pt 2 | 3 Reasons You're Not Seeing Results

Ep. 41 | The 5 Mental Shifts That Transformed My Life and Can Transform Yours | Mindset Rewiring #1

Ep. 40 | The Hard Truth: You Aren't Actually Doing Enough

Ep. 39 | Your Breakthrough is THIS Close - Keep Going

Ep. 38 | The Truth About Hormonal Birth Control and What Your Doctor Doesn't Tell You

Ep. 37 | Training Splits & Muscle Growth Secrets

Ep. 36 | My Take on MAHA

Ep. 35 | The Truth About Why You’re Stuck: How to Reset Your Body for Fat Loss and Energy

Ep. 34 | Happy Birthday to Me - 23 Lessons I've Learned

Ep. 33 | Kristi Shaw: The Woman Who Built Me

Ep. 32 | 2024 Goals Recap - What's Next?

Ep. 31 | Personal Growth Is Scary

Ep. 30 | Tapping Into Your MILF Era: Haley Wienke - Prenatal & Postpartum Coach

Ep. 29 | Seasonal Depression or Lack of Discipline?

Ep. 28 | Celebrate Your Wins

Ep. 27 | Your Perfectionist Mindset is Holding You Back

Ep. 26 | How to Have a Healthy & Hot Girl Fall

Ep. 25 | Breaking Free from Loneliness

Ep. 24 | 8 Ways to Get 8 Hours of Restful Sleep

Ep. 23 | How to Finish 2024 Strong

Ep. 22 | Picky Eating is a Weak Excuse

Ep. 21 | Healing Through Grief: Transforming Pain into Purpose

Ep. 20 | RAW & REAL Heart to Heart Conversation

Ep. 19 | You Don’t Have a Time Problem—You Have a Priorities Problem

Ep. 18 | Why You Aren't Mentally Tough

Ep. 17 | Staying True to Your Words

Ep. 16 | Be Selfish

Ep. 15 | The Power of Influence: How Your Environment Shapes Success

Ep. 14 | How to NOT be Normal

Ep. 13 | How to Stick to Healthy Habits

Ep. 12 | Shaw Sisters Shooting the Sh**

Ep. 11 | Reflecting on Growth and Embracing Life's Phases

Ep. 10 | Travel Tips 101

Ep. 9 | 7 Tips To Finding Your Purpose

Ep. 8 | Q&A with Hads

Ep. 7 | Bodybuilding Besties Reporting Live From Tennessee

Ep. 6 | Staying True to Yourself Despite Others' Opinions

Ep. 5 | Friendship Over Time: From Childhood Laughs to Adult Dreams

Ep. 4 | The Struggle of Balance: Work, Life, and Self-Care

Ep. 3 | My Take on "Hot Girl Summer"

Ep. 2 | Body Image Realities: Navigating the Pressures of Competitive Sports

Ep. 1 | Introduction | Hads Over Time