All Episodes

103. Supporting Men After Miscarriage w/Kelly Jean-Phillipe

102. Coaching In-Person Again, School Bus Company Drama, and more (Friday Four)

101. Reflections & Lessons from 100 Podcast Episodes

100. "Harder To Kill" w/Coach AJ Cacioppo

99. Gratitude and Greatness (Friday Four)

98. Keeping Commitments, Fat Loss, and Hawaii Wildfires (Friday Four)

97. A Missing Piece in Your Success Plan

96. Friday Four #19 - Four topics...unscripted, unfiltered, and probably unplanned.

95. How To Set Daily Intentions For The Week

Introducing: Lifting, Running, & Living w/Kelly and JK

Friday Four #18 - Four topics...unscripted, unfiltered, and probably unplanned.

92. Collab Episode w/Coach Kelly Lutz - Influencing, Gymtimidation, Training While Traveling, & 75 Hard

Friday Four #17 - Four topics...unscripted, unfiltered, and probably unplanned.

90. "How I Found My Life's Purpose...On Purpose" w/Kylie Larson

89. Competing, Coaching, & Overcoming Challenges w/Coach & IFBB Pro Tee Idahosa

88. 4 Things I Would Do Differently As A Client

87. Talking Sports: NCAA Mens Basketball Tournament Updates & Predictions w/Mason McLeod

86. Friday Four #16

85. Talking Sports w/Mason McLeod

84. Weight-Neutral Strength Coaching w/Mark Breedon

83. Friday Four #15

82. Are You Prepared For The Opportunity You're Wishing For?

81. Friday Four #14

80. Friday Four #13

79. Friday Four #12

78. Three Things You're Probably Doing Right On Your Fitness Journey

77. Friday Four #11

76. Friday Four #10

75. Considerations For Returning To Workouts After Being Sick w/Kelly Lutz

74. How I Took My Power Back w/Meghan Myers

Episode 73 - Friday Four #9

Friday Four #8

Episode 71 - Moving Through All or Nothing Thinking w/Run & Strength Coach Kelly Lutz

Episode 70 - Friday Four #7

Episode 69 - Understanding Your Assignment

Episode 68 - Friday Four #6

Episode 67 - What I Would Do If I Started Over Today

Episode 66 - Friday Four #5

Episode 56 - Friday Four #4

Episode 55 - Building A Workout Using the Power of Your Personality

Episode 54 - Friday Four #3

Episode 53 - Friday Four #2

Episode 52 - What/Who Got You Here Won't Get You There

Episode 51 - Friday Four #1

Episode 50 - "Consistency is not your problem"

Ep. 49 - Why It Matters To Me: A perspective on the importance of representation

Episode 48 - Paying It Forward Through Compassionate & Conscious Coaching w/Ren Jones

Episode 47 - True Life: I Joined A Support Group

Episode 46 - "Legacy Lessons"

Episode 45 - "Standards vs. Expectations"

Episode 44 - Building Nutritional Habits With A Values-Based Approach w/Gilllian Bennett

Episode 43 - Conversation From The Frontline of Covid-19 w/Lauri Brown

Help Me Understand - Episode 42, "Staples For The Storm"

Help Me Understand - Episode 41, "Daily Intentions"

Help Me Understand - Episode 40, "Resolutions...Do They Work?"

Help Me Understand Ep. 39 - "Who you are is why you CAN succeed"

Help Me Understand Ep. 38 - The Intersection of Mental Health, Fitness, and Nutrition w/Joy Parrish, LPC

Help Me Understand - Episode 37, "The Consistency Clapback"

Help Me Understand - Episode 36, "The Arrogance of Waiting"

Episode 35 - A Conversation About Confidence w/Erica Lockett & Cori Strong

Help Me Understand - Episode 34, "The Difference Between Who I Am and What I Am"

Help Me Understand - Episode 33, The Origin Story of "Help Me Understand"

Help Me Understand - Episode 32, "Watch Your Mouth: Self-Talk"

Help Me Understand - Episode 31 - "Keeping It Real: Following Your Calling"

Help Me Understand - Episode 30, "Best/Worst Advice"

Help Me Understand - Episode 29, "Sacrifice Required"

Help Me Understand - Episode 28, "My Journey From Serving in the Military to Serving Others" with Julie Noyes

Help Me Understand - Episode 27, "Perfection & Consistency"

Help Me Understand - Episode 26, "The Scouting Report"

Help Me Understand - Episode 25, “Passion, Purpose, & Protest” w/Alexis Viele of Paper For The People

Help Me Understand - Episode 24, “Mental Toughness”

Help Me Understand - Episode 23, "Evaluating Your Strength"

Help Me Understand - Episode 22, "2020 Baggage"

Help Me Understand - Episode 21, "Reframe and Take Action"

Help Me Understand - Episode 20, "Evaluating Personal Relationships In A Post-Election World" w/Charles Joujoute

Help Me Understand - Episode 17, "Staying Focused On Your Vision"

Help Me Understand - Episode 19, "The Aftermath: 75 Days After #75Hard" - w/Taylor Hansen

Help Me Understand - Episode 18, "Winning The Race Begins In Your Mind" - w/Jenni Schierman

Help Me Understand (Bonus Episode) - "Good Decision or Bad Decision?"

Help Me Understand (Bonus Episode) - "Just Keep Showing Up"

Help Me Understand - Episode 16, "Why Coaches Need Coaching" - w/Mike Millner (Owner, Peak Optimization Performance)

Help Me Understand - Episode 15, "Back To School...?" - w/Maggie Lakebrink, School Psychologist

Help Me Understand - Episode 14, "My Journey From Bikini & Figure to Powerlifting" w/Jen Gaeding

Help Me Understand - Episode 13, "Building Grit Through #75Hard" with First Responder Nick Wingo

Help Me Understand - Episode 12, "Building Your Pillars of Character" with Jeff McLeod

Help Me Understand - Episode 11, "CrossFit and Culture" w/Terrance 'Tee' Smith

"Do You Know Who the F*** I Am?" (SAFE for work)

Help Me Understand - Episode 10, "Parenting Children with Autism" w/Jessica Colton

Help Me Understand - Episode 9, "Lessons From The #75Hard Challenge" w/Kyle Guerrero

Choosing Discomfort, Finding Inspiration in Loss, & Putting Energy Into What Could Go Right.

Help Me Understand - Episode 8, "A Conversation About Diversity, Equity, and Inclusion" w/Dr. Jessica Garcia

Help Me Understand - Episode 7, "Growth Through Being of Service to Others" w/Mark Jenkins

Help Me Understand - Episode 6, "Roundtable Discussion on the Impact of the Ahmaud Arbery Case" w/Laurence Bell & Mike Millner

Help Me Understand - Episode 5, Re-airing of JK's episode as a guest on the Mind Over Macros Podcast (Episode 92) w/Coach & Author Mike Millner

Quick Bite Episode 4/29/2020 - "Why I Won't Quit A Workout"

Help Me Understand - Episode 4, "The Pursuit of Potential" with Taylor Lakin Hansen, TayloredForYou Coaching

Help Me Understand - Episode 3, "Dads Uplifting Dads" with Jay Skibbens from Childrens Home And Aid

Help Me Understand - Episode 2 with Emilie Karun, Personal Development Coach

Help Me Understand - Quick Bite Episode 3/25/2020: Filter Your Frustration

Help Me Understand - Quick Bite (Bonus Episode) 3/10/2020: Reconnect With Your "Why"